Raw cereals rich in Water on Vegan Nutrients Project

Compare various nutrients in raw cereals that are rich in Water. The raw cereals containing most amount of Water will be on the top. Press the Sort by Nutrient Down or sort by nutrient up buttons to sort by another nutrient.



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Data from USDA Agricultural Research Service.  The amount of nutrients is per 100g edible portion of given food...
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Water
(g)		 Energy
(kcal)		 Protein
(g)		 Carbohydrate, by difference
(g)		 Sugars
(g)		 Fiber
(g)		 Cholesterol
(mg)
Sort Descending Description Sort Ascending Description Sort Descending Water Sort Ascending Water Sort Descending Energy Sort Ascending Energy Sort Descending Protein Sort Ascending Protein Sort Descending Carbohydrate Sort Ascending Carbohydrate Sort Descending Sugars Sort Ascending Sugars Sort Descending Fiber Sort Ascending Fiber Sort Descending Cholesterol Sort Ascending Cholesterol 
Raw short-grain white rice13.2903586.50079.15002.8000
Raw medium-grain brown rice12.3703627.50076.17003.4000
Raw glutinous white rice10.4603706.81081.68002.8000
Raw long-grain brown rice10.3703707.94077.2400.8503.5000
Raw pearled barley10.0903529.91077.7200.80015.6000
Raw millet8.67037811.02072.85008.5000
Raw wild rice7.76035714.73074.9002.5006.2000
Raw oat bran6.55024617.30066.2201.45015.4000
Water
(g)		 Energy
(kcal)		 Protein
(g)		 Carbohydrate, by difference
(g)		 Sugars
(g)		 Fiber
(g)		 Cholesterol
(mg)

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