Wheat SproutsSprouted Wheat1981.270.210.0260.53042.5NANANANA1.17.547.8
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked3580.520.140.0240.11079NANANANA2.86.513.3
Raw Short-grain White RiceRice, white, short-grain, raw, unenriched3580.520.140.0240.11079NANANANANA6.513.3
Raw QuinoaQuinoa, uncooked3686.070.710.262.98064NANANANA71413.3
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched3600.580.160.0270.13079.3NANANANA1.46.613
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenriched3600.580.160.0270.13079.3NANANANANA6.613
Hard Red Spring WheatWheat, hard red spring3291.920.310.0360.730680.41NANANA1215.412.8
Enriched SemolinaSemolina, enriched3601.050.150.0370.39073NANANANA3.912.712.7
SemolinaSemolina, unenriched3601.050.150.0370.39073NANANANA3.912.712.7
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour3321.950.43NANA074.51.02NANANA139.612.4
SorghumSorghum Grain3293.460.610.0651.50722.53NANANA6.710.612.4
Brown RiceRaw Medium-grain Brown Rice3622.680.540.0410.92076NANANANA3.47.512.4
Brown Rice FlourRice flour, brown3632.780.560.0420.95076.50.66NANANA4.67.2312
Wheat FlourUnenriched All-purpose White Wheat Flour3640.980.160.0220.39076.30.27NANANA2.710.312
Rice FlourUnenriched White Rice Flour3661.420.390.0670.310800.12NANANA2.45.9512
Long-grain Brown RiceRaw Long-grain Brown Rice3673.20.590.0320.97076.30.66000.663.67.5412
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched3650.660.180.0310.150800.120.020.020.081.37.1311.6
RiceRaw Regular Long-grain White Rice3650.660.180.0310.150800.12NANANA1.37.1311.6
Light Rye FlourRye flour, light3571.330.150.0830.5076.70.930.090.140.5789.811.4
Raw AmaranthUncooked Amaranth Grain37171.460.0422.74065.31.70.010.271.46.713.611.3
Buckwheat FlourWhole-groat Buckwheat Flour3353.10.680.0710.88070.62.6NANA1.71012.611
Wheat GermCrude Wheat Germ3609.721.670.725.3051.8NANANANA132311
Raw SpeltUncooked Spelt3382.430.410.0651.20706.820.240.840.5910.714.611
Medium Rye flourRye flour, medium3491.520.180.0980.6075.41.10.120.060.9121111
Durum WheatWheat, durum3392.470.450.0480.93071NANANANANA13.711
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour3613.860.540.0531.70770.64NANANA7.36.9311
Dark Rye FlourRye flour, dark3252.220.270.150.9068.62.30.230.221.8241610.8
Whole Wheat FlourWhole-grain Wheat Flour3402.50.430.0731.10720.410.0500.3610.713.210.7
RyeRye grain3381.630.20.110.660760.980.110.160.711510.310.6
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked3700.550.110.0080.19081.7NANANANA2.86.810.5
Soft White WheatWheat, soft white34020.370.0360.8075.40.41NANANA12.710.710.4
CornYellow Corn Grain 3654.740.670.0652.1074.30.64NANANA7.39.410.4
CornmealWhole-grain Yellow Cornmeal3623.60.510.0491.60770.64NANANA7.38.110.3
Whole Sorghum FlourWhole-grain Sorghum Flour3593.340.530.0611.34NA76.61.940.161.30.476.68.4310.3
Raw Pearled BarleyBarley, pearled, raw3521.160.240.0550.51077.70.8NANANA15.69.910
Wheat BranCrude Wheat Bran2164.250.630.172.04064.50.41NANANA42.815.69.9
BuckwheatBuckwheat3433.40.740.0780.96071.5NANANANA1013.39.75
Hard white WheatWheat, hard white3421.70.280.0350.720760.41NANANA1211.39.57
Hulled BarleyBarley, hulled3542.30.480.111073.50.8NANANA17.312.59.44
BulgurDry Bulgur3421.330.230.0230.520760.41NANANA12.512.39
TeffRaw Teff3672.380.450.140.94NA731.840.470.730.62813.38.8
Millet FlourMillet flour3824.250.540.0442.55NA751.6601.260.33.510.88.67
MilletRaw Millet3784.20.720.122073NANANANA8.5118.67
CornstarchCornstarch3810.050.00900.0250910NANANA0.90.268.3
OatsOats3896.91.20.112.42066.3NANANANA10.6178.22
Wild RiceRaw Wild Rice3571.080.160.30.380752.5NANA0.676.214.77.76
Oat BranRaw Oat Bran2467.031.330.122.65066.21.45NANANA15.417.36.55
Rice BranCrude Rice Bran316214.170.327.14049.70.90.20.20.52113.46.13
Corn BranCrude Corn Bran2240.920.130.0130.41085.60NANANA798.364.7
Macronutrients in Top 50 Raw Cereals with the highest Water content per 100 g
In the above table you can find and compare the amount of macronutrients in raw cereals , sorted by most amount of Water per 100 grams.
Top 5 raw cereals with most amount of water per 100 grams are:
- Sprouted Wheat
- Raw Enriched Short-grain White Rice
- Raw Short-grain White Rice
- Raw Quinoa
- Enriched Medium-grain White Rice