Nuts rich in Protein on Vegan Nutrients Project

Compare various nutrients in nuts that are rich in Protein. The nuts containing most amount of Protein will be on the top. Press the or buttons to sort by another nutrient.

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Data from the USDA Agricultural Research Service.  The amount of nutrients is per 100g edible portion of given food.
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The main nutrients view of Nuts rich in Protein

Main	Main
	Water (g)	Energy (kcal)	Protein (g)	Carbohydrate, by difference (g)	Sugars (g)	Fiber (g)	Cholesterol (mg)
Seeds, sesame flour, low-fat	7.100	333	50.140	35.510	0	0	0
Seeds, cottonseed flour, low fat (glandless)	6.900	332	49.830	36.100	0	0	0
Seeds, cottonseed meal, partially defatted (glandless)	1.200	367	49.100	38.430	0	0	0
Seeds, sunflower seed flour, partially defatted	7.470	326	48.060	35.830	0	5.200	0
Seeds, cottonseed flour, partially defatted (glandless)	6.300	359	40.960	40.540	0	3	0
Seeds, sesame flour, partially defatted	6.610	382	40.320	35.140	0	0	0
Seeds, safflower seed meal, partially defatted	6.410	342	35.620	48.730	0	0	0
Seeds, pumpkin and squash seed kernels, roasted, with salt added	7.100	522	32.970	13.430	2.300	3.900	0
Seeds, pumpkin and squash seed kernels, roasted, without salt	7.100	522	32.970	13.430	1	3.900	0
Seeds, cottonseed kernels, roasted (glandless)	4.650	506	32.590	21.900	0	5.500	0
Seeds, sesame flour, high-fat	0.900	526	30.780	26.620	0	0	0
Seeds, watermelon seed kernels, dried	5.050	557	28.330	15.310	0	0	0
Seeds, pumpkin and squash seed kernels, dried	6.920	541	24.540	17.810	1	3.900	0
Nuts, walnuts, black, dried	4.560	618	24.060	9.910	1.100	6.800	0
Seeds, sunflower seed kernels, dried	5.360	570	22.780	18.760	2.620	10.500	0
Nuts, almonds, dry roasted, without salt added	2.600	597	22.090	19.290	4.900	11.800	0
Nuts, almonds, dry roasted, with salt added	2.600	597	22.090	19.290	4.900	11.800	0
Nuts, almonds, blanched	4.470	581	21.940	19.940	4.960	10.400	0
Nuts, pistachio nuts, dry roasted, without salt added	1.990	571	21.350	27.650	7.810	10.300	0
Nuts, pistachio nuts, dry roasted, with salt added	2.030	568	21.350	26.780	7.810	10.300	0
	Water (g)	Energy (kcal)	Protein (g)	Carbohydrate, by difference (g)	Sugars (g)	Fiber (g)	Cholesterol (mg)
Nuts, almonds	5.250	578	21.260	19.740	4.800	11.800	0
Nuts, almonds, oil roasted, with salt added	2.800	607	21.230	17.680	4.550	10.500	0
Nuts, almonds, oil roasted, without salt added	2.800	607	21.230	17.680	4.550	10.500	0
Raw pistachio nuts nuts	3.970	557	20.610	27.970	7.640	10.300	0
Seeds, sesame seed kernels, dried (decorticated)	3.750	631	20.450	11.730	0.480	11.600	0
Seeds, sunflower seed kernels, oil roasted, without salt	1.540	592	20.060	22.890	3.110	10.600	0
Seeds, sunflower seed kernels, oil roasted, with salt added	1.540	592	20.060	22.890	3.110	10.600	0
Seeds, sunflower seed kernels, dry roasted, without salt	1.200	582	19.330	24.070	2.730	11.100	0
Seeds, sunflower seed kernels, dry roasted, with salt added	1.200	582	19.330	24.070	2.730	9	0
Seeds, pumpkin and squash seeds, whole, roasted, without salt	4.500	446	18.550	53.750	0	0	0
Seeds, pumpkin and squash seeds, whole, roasted, with salt added	4.500	446	18.550	53.750	0	0	0
Seeds, flaxseed	6.960	534	18.290	28.880	1.550	27.300	0
Raw cashew nuts nuts	5.200	553	18.220	30.190	5.910	3.300	0
Nuts, almonds, honey roasted, unblanched	1.700	594	18.170	27.900	0	13.700	0
Seeds, sesame seeds, whole, dried	4.690	573	17.730	23.450	0.300	11.800	0
Nuts, mixed nuts, dry roasted, with peanuts, with salt added	1.750	594	17.300	25.350	4.640	9	0
Nuts, mixed nuts, dry roasted, with peanuts, without salt added	1.750	594	17.300	25.350	0	9	0
Seeds, sunflower seed kernels, toasted, without salt	1	619	17.210	20.590	0	11.500	0
Seeds, sunflower seed kernels, toasted, with salt added	1	619	17.210	20.590	0	11.500	0
Seeds, sesame seed kernels, toasted, without salt added (decorticated)	5	567	16.960	26.040	0.480	16.900	0
	Water (g)	Energy (kcal)	Protein (g)	Carbohydrate, by difference (g)	Sugars (g)	Fiber (g)	Cholesterol (mg)
Seeds, sesame seeds, whole, roasted and toasted	3.300	565	16.960	25.740	0	14	0
Seeds, sesame meal, partially defatted	5	567	16.960	26.040	0	0	0
Seeds, sesame seed kernels, toasted, with salt added (decorticated)	5	567	16.960	26.040	0.480	16.900	0
Nuts, cashew nuts, oil roasted, without salt added	3.480	580	16.840	29.870	5.010	3.300	0
Nuts, cashew nuts, oil roasted, with salt added	2.340	581	16.840	30.160	5.010	3.300	0
Nuts, mixed nuts, oil roasted, with peanuts, without salt added	2.030	617	16.760	21.410	0	9.900	0
Nuts, mixed nuts, oil roasted, with peanuts, with salt added	2.030	617	16.760	21.410	4.220	9	0
Seeds, safflower seed kernels, dried	5.620	517	16.180	34.290	0	0	0
Seeds, chia seeds, dried	4.900	490	15.620	43.850	0	37.700	0
Nuts, mixed nuts, without peanuts, oil roasted, with salt added	3.150	615	15.520	22.270	4.380	5.500	0
Nuts, mixed nuts, oil roasted, without peanuts, without salt added	3.150	615	15.520	22.270	0	5.500	0
Seeds, lotus seeds, dried	14.160	332	15.410	64.470	0	0	0
Nuts, cashew nuts, dry roasted, without salt added	1.700	574	15.310	32.690	5.010	3	0
Nuts, cashew nuts, dry roasted, with salt added	1.700	574	15.310	32.690	5.010	3	0
Nuts, walnuts, english	4.070	654	15.230	13.710	2.610	6.700	0
Nuts, hazelnuts or filberts, dry roasted, without salt added	2.520	646	15.030	17.600	4.890	9.400	0
Nuts, hazelnuts or filberts	5.310	628	14.950	16.700	4.340	9.700	0
Nuts, brazilnuts, dried, unblanched	3.480	656	14.320	12.270	2.330	7.500	0
Nuts, formulated, wheat-based, unflavored, with salt added	2.500	622	13.820	23.680	0	5.200	0
Nuts, hazelnuts or filberts, blanched	5.790	629	13.700	17	3.490	11	0
	Water (g)	Energy (kcal)	Protein (g)	Carbohydrate, by difference (g)	Sugars (g)	Fiber (g)	Cholesterol (mg)
Nuts, pine nuts, dried	2.280	673	13.690	13.080	3.590	3.700	0
Nuts, formulated, wheat-based, all flavors except macadamia, without salt	2	647	13.110	20.790	0	5.200	0
Nuts, hickorynuts, dried	2.650	657	12.720	18.250	0	6.400	0
Seeds, sisymbrium sp. seeds, whole, dried	6.100	318	12.140	58.260	0	0	0
Nuts, pine nuts, pinyon, dried	5.900	629	11.570	19.300	0	10.700	0
Nuts, formulated, wheat-based, flavored, macadamia flavored, without salt	3.100	619	11.190	27.910	0	5.200	0
Nuts, pilinuts-canarytree, dried	2.770	719	10.800	3.980	0	0	0
Nuts, ginkgo nuts, dried	12.400	348	10.350	72.450	0	0	0
Nuts, pecans, dry roasted, without salt added	1.120	710	9.500	13.550	4.060	9.400	0
Nuts, pecans, dry roasted, with salt added	1.120	710	9.500	13.550	4.060	9.400	0
Nuts, pecans, oil roasted, without salt added	1.130	715	9.200	13.010	3.970	9.500	0
Nuts, pecans, oil roasted, with salt added	1.130	715	9.200	13.010	3.970	9.500	0
Nuts, pecans	3.520	691	9.170	13.860	3.970	9.600	0
Nuts, almond paste	14.080	458	9	47.810	36.250	4.800	0
Seeds, breadnuttree seeds, dried	6.500	367	8.620	79.390	0	14.900	0
Nuts, acorns, dried	5.060	509	8.100	53.660	0	0	0
Raw macadamia nuts nuts	1.360	718	7.910	13.820	4.570	8.600	0
Nuts, macadamia nuts, dry roasted, with salt added	1.610	716	7.790	12.830	4.140	8	0
Nuts, macadamia nuts, dry roasted, without salt added	1.610	718	7.790	13.380	4.140	8	0
Nuts, acorn flour, full fat	6	501	7.490	54.650	0	0	0
	Water (g)	Energy (kcal)	Protein (g)	Carbohydrate, by difference (g)	Sugars (g)	Fiber (g)	Cholesterol (mg)
Raw breadfruit seeds of seeds	56.270	191	7.400	29.240	0	5.200	0
Nuts, chestnuts, chinese, dried	8.900	363	6.820	79.760	0	0	0
Nuts, chestnuts, european, dried, unpeeled	9.450	374	6.390	77.310	0	11.700	0
Nuts, beechnuts, dried	6.600	576	6.200	33.500	0	0	0
Seeds, breadfruit seeds, roasted	49.700	207	6.200	40.100	0	6	0
Raw acorns nuts	27.900	387	6.150	40.750	0	0	0
Raw breadnuttree seeds of seeds	45	217	5.970	46.280	0	0	0
Seeds, breadfruit seeds, boiled	59.300	168	5.300	32	0	4.800	0
Nuts, chestnuts, japanese, dried	9.960	360	5.250	81.430	0	0	0
Nuts, chestnuts, european, dried, peeled	9	369	5.010	78.430	0	0	0
Nuts, chestnuts, chinese, roasted	40.200	239	4.480	52.360	0	0	0
Raw ginkgo nuts nuts	55.200	182	4.320	37.600	0	0	0
Raw chinese chestnuts nuts	43.950	224	4.200	49.070	0	0	0
Raw lotus seeds of seeds	77	89	4.130	17.280	0	0	0
Nuts, chestnuts, european, roasted	40.480	245	3.170	52.960	10.600	5.100	0
Nuts, chestnuts, japanese, roasted	49.900	201	2.970	45.130	0	0	0
Nuts, chestnuts, chinese, boiled and steamed	61.570	153	2.880	33.640	0	0	0
Unpeeled raw european chestnuts nuts	48.650	213	2.420	45.540	0	8.100	0
Nuts, ginkgo nuts, canned	72.950	111	2.290	22.100	0	9.300	0
Raw japanese chestnuts nuts	61.410	154	2.250	34.910	0	0	0
	Water (g)	Energy (kcal)	Protein (g)	Carbohydrate, by difference (g)	Sugars (g)	Fiber (g)	Cholesterol (mg)

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The main nutrients view of Nuts rich in Protein

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