Legumes rich in Sugars on Vegan Nutrients Project

Compare various nutrients in legumes that are rich in Sugars. The legumes containing most amount of Sugars will be on the top. Press the or buttons to sort by another nutrient.

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Data from the USDA Agricultural Research Service.  The amount of nutrients is per 100g edible portion of given food.
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The main nutrients view of Legumes rich in Sugars

Main	Main
	Water (g)	Energy (kcal)	Protein (g)	Carbohydrate, by difference (g)	Sugars (g)	Fiber (g)	Cholesterol (mg)
Carob flour	3.580	222	4.620	88.880	49.080	39.800	0
Soy protein concentrate, produced by acid wash	5.800	331	58.130	30.910	20	5.500	0
Soy protein concentrate, produced by alcohol extraction	5.800	331	58.130	30.910	20	5.500	0
Soy flour, defatted	7.250	330	47.010	38.370	20	17.500	0
Soy flour, low-fat	2.700	372	46.530	37.980	19.800	10.200	0
Soy flour, low-fat, crude protein basis (n x 6.25)	2.700	369	50.930	33.580	19.800	10.200	0
Vermicelli, made from soy	11.900	330	0.100	82.060	19	3.900	0
Soy flour, defatted, crude protein basis (n x 6.25)	7.250	327	51.460	33.920	17.680	15.500	0
Chickpea flour (besan)	10.280	387	22.390	57.820	10.850	10.800	0
Raw mature seeds of bengal gram) chickpeas (garbanzo beans	11.530	364	19.300	60.650	10.700	17.400	0
Raw mature seeds of large lima beans	10.170	338	21.460	63.380	8.500	19	0
Raw mature seeds of thin seeded (baby) of lima beans	12.070	335	20.620	62.830	8.320	20.600	0
Peanut flour, defatted	7.800	327	52.200	34.700	8.220	15.800	0
Raw mature seeds of split peas	11.270	341	24.550	60.370	8	25.500	0
Beans, baked, canned, plain or vegetarian	72	94	4.750	21.140	7.960	4.100	0
Soy flour, full-fat, roasted	3.810	441	34.800	33.670	7.610	9.700	0
Raw full-fat soy flour	5.160	436	34.540	35.190	7.500	9.600	0
Baked beans, canned, no salt added	72.600	105	4.800	20.610	7.320	5.500	0
Raw mature seeds of southern) crowder common (blackeyes cowpeas	11.950	336	23.520	60.030	6.900	10.600	0
Raw mature seeds of mung beans	9.050	347	23.860	62.620	6.600	16.300	0
	Water (g)	Energy (kcal)	Protein (g)	Carbohydrate, by difference (g)	Sugars (g)	Fiber (g)	Cholesterol (mg)
Miso	43.020	199	11.690	26.470	6.200	5.400	0
Raw mature seeds of broadbeans (fava beans)	10.980	341	26.120	58.290	5.700	25	0
Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt	60.210	164	8.860	27.420	4.800	7.600	0
Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, with salt	60.210	164	8.860	27.420	4.800	7.600	0
Ensure fiber with fos, liquid	76	97	3.430	16.360	4.680	1.100	0
Soy milk, chocolate, fluid	89.260	49	2.750	5.810	4.510	1.300	0
Beans, chili, barbecue, ranch style, cooked	75.500	97	5	16.950	4.470	4.200	0
Soybeans, mature seeds, roasted, salted	1.950	471	35.220	33.550	4.200	17.700	0
Peanuts, all types, oil-roasted, with salt	1.450	599	28.030	15.260	4.180	9.400	0
Peanuts, all types, dry-roasted, without salt	1.550	585	23.680	21.510	4.180	8	0
Peanuts, all types, dry-roasted, with salt	1.550	585	23.680	21.510	4.180	8	0
Peanuts, all types, oil-roasted, without salt	1.950	581	26.350	18.920	4.160	6.900	0
Raw all types peanuts	6.500	567	25.800	16.130	3.970	8.500	0
Raw virginia peanuts	6.910	563	25.190	16.540	3.950	8.500	0
Raw mature seeds of navy beans	12.100	339	19.690	63.390	3.880	15.300	0
Natto	55.020	212	17.720	14.360	3.600	5.400	0
Peanut spread, reduced sugar	1.930	650	24.800	14.230	3.340	7.800	0
Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt	70.040	116	7.730	20.760	3.300	6.500	0
Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, with salt	70.040	116	7.730	20.760	3.300	6.500	0
Soybeans, mature seeds, cooked, boiled, with salt	62.550	173	16.640	9.930	3	6	0
	Water (g)	Energy (kcal)	Protein (g)	Carbohydrate, by difference (g)	Sugars (g)	Fiber (g)	Cholesterol (mg)
Soybeans, mature cooked, boiled, without salt	62.550	173	16.640	9.930	3	6	0
Lima beans, large, mature seeds, cooked, boiled, without salt	69.790	115	7.800	20.880	2.900	7	0
Peas, split, mature seeds, cooked, boiled, without salt	69.490	118	8.340	21.100	2.900	8.300	0
Peas, split, mature seeds, cooked, boiled, with salt	69.490	116	8.340	20.510	2.900	8.300	0
Lima beans, large, mature seeds, cooked, boiled, with salt	69.790	115	7.800	20.880	2.900	7	0
Tofu, fried	50.520	271	17.190	10.490	2.720	3.900	0
Peanuts, all types, cooked, boiled, with salt	41.780	318	13.500	21.260	2.470	8.800	0
Raw mature seeds of pink beans	10.060	343	20.960	64.190	2.280	12.700	0
Raw mature seeds of great northern beans	10.700	339	21.860	62.370	2.260	20.200	0
Raw mature seeds of black turtle soup beans	11	339	21.250	63.250	2.250	24.900	0
Raw mature seeds of black beans	11.020	341	21.600	62.360	2.250	15.200	0
Raw mature seeds of white beans	11.320	333	23.360	60.270	2.240	15.200	0
Raw mature seeds of all types kidney beans	11.750	333	23.580	60.010	2.230	24.900	0
Raw mature seeds of red kidney beans	11.750	337	22.530	61.290	2.230	15.200	0
Raw mature seeds of pinto beans	11.330	347	21.420	62.550	2.110	15.500	0
Raw lentils	10.400	353	25.800	60.080	2.030	30.500	0
Mungo beans, mature seeds, cooked, boiled, without salt	72.510	105	7.540	18.340	2.010	6.400	0
Mungo beans, mature seeds, cooked, boiled, with salt	72.510	105	7.540	18.340	2.010	6.400	0
Mung beans, mature seeds, cooked, boiled, with salt	72.660	105	7.020	19.150	2	7.600	0
Mung beans, mature seeds, cooked, boiled, without salt	72.660	105	7.020	19.150	2	7.600	0
	Water (g)	Energy (kcal)	Protein (g)	Carbohydrate, by difference (g)	Sugars (g)	Fiber (g)	Cholesterol (mg)
Beans, kidney, all types, mature seeds, canned	78.040	84	5.220	14.500	1.850	0	0
Broadbeans (fava beans), mature seeds, cooked, boiled, without salt	71.540	110	7.600	19.650	1.820	5.400	0
Broadbeans (fava beans), mature seeds, cooked, boiled, with salt	71.540	110	7.600	19.650	1.820	5.400	0
Lentils, mature seeds, cooked, boiled, without salt	69.640	116	9.020	20.130	1.800	7.900	0
Lentils, mature seeds, cooked, boiled, with salt	69.640	114	9.020	19.540	1.800	7.900	0
Soy sauce made from hydrolyzed vegetable protein	75.660	40	2.430	7.730	1.700	0.500	0
Soy sauce made from soy (tamari)	66	60	10.510	5.570	1.700	0.800	0
Soy sauce made from soy and wheat (shoyu), low sodium	71.090	53	5.170	8.510	1.700	0.800	0
Soy sauce made from soy and wheat (shoyu)	70.770	53	6.280	7.610	1.700	0.800	0
Soybean, curd cheese	70.900	151	12.500	6.900	1.600	0	0
Chili with beans, canned	75.510	112	5.710	11.910	1.320	4.400	17
Mori-nu, tofu, silken, soft	89	55	4.800	2.900	1.310	0.100	0
Mori-nu, tofu, silken, firm	87.400	62	6.900	2.400	1.270	0.100	0
Vegetarian stew	70	123	17	7	1.250	1.100	0
Tofu yogurt	77.500	94	3.500	15.960	1.240	0.200	0
Soyburger	58	194	21	7.280	1.160	4.600	0
Veggie burgers, unprepared	61.210	177	15.700	14.270	1.070	4.900	5
Mori-nu, tofu, silken, extra firm	88.100	55	7.400	2	0.990	0.100	0
Vegetarian fillets	45	290	23	9	0.800	6.100	0
Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)	87.260	61	6.550	1.800	0.700	0.200	0
	Water (g)	Energy (kcal)	Protein (g)	Carbohydrate, by difference (g)	Sugars (g)	Fiber (g)	Cholesterol (mg)
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)	84.950	70	8.190	1.690	0.600	0.900	0
Tofu, extra firm, prepared with nigari	81.280	91	9.890	2	0.500	0.400	0
Soy milk, fluid	88.030	52	4.480	4.930	0.500	1.300	0
Mor-nu, tofu, silken, lite firm	91.400	37	6.300	1.100	0.450	0	0
Mori-nu, tofu, silken, lite extra firm	90.900	38	7	1	0.420	0	0
Beans, pink, mature seeds, cooked, boiled, without salt	61.200	149	9.060	27.910	0.370	5.300	0
Soy milk, fluid, calcium fortified	91.220	40	1.870	4.550	0.370	1	0
Beans, navy, mature seeds, cooked, boiled, without salt	63.810	140	8.230	26.050	0.370	10.500	0
Beans, navy, mature seeds, cooked, boiled, with salt	63.810	140	8.230	26.050	0.370	10.500	0
Beans, white, mature seeds, cooked, boiled, without salt	63.080	139	9.730	25.090	0.360	6.300	0
Beans, pinto, mature seeds, cooked, boiled, with salt	62.950	143	9.010	26.220	0.340	9	0
Beans, pinto, mature seeds, cooked, boiled, without salt	62.950	143	9.010	26.220	0.340	9	0
Beans, black turtle soup, mature seeds, cooked, boiled, without salt	65.740	130	8.180	24.350	0.330	5.300	0
Beans, kidney, red, mature seeds, cooked, boiled, without salt	66.940	127	8.670	22.800	0.320	7.400	0
Beans, kidney, all types, mature seeds, cooked, boiled, without salt	66.940	127	8.670	22.800	0.320	6.400	0
Beans, kidney, all types, mature seeds, cooked, boiled, with salt	66.940	127	8.670	22.800	0.320	6.400	0
Beans, white, mature seeds, canned	70.100	114	7.260	21.200	0.290	4.800	0
Beans, navy, mature seeds, canned	70.450	113	7.530	20.450	0.280	5.100	0
Beans, pinto, mature seeds, canned	77.540	86	4.860	15.250	0.220	4.600	0
Beans, kidney, red, mature seeds, canned	77.360	85	5.250	15.590	0.220	6.400	0
	Water (g)	Energy (kcal)	Protein (g)	Carbohydrate, by difference (g)	Sugars (g)	Fiber (g)	Cholesterol (mg)

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The main nutrients view of Legumes rich in Sugars

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