Legumes rich in Selenium on Vegan Nutrients Project

Compare various nutrients in legumes that are rich in Selenium. The legumes containing most amount of Selenium will be on the top. Press the or buttons to sort by another nutrient.

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Data from the USDA Agricultural Research Service.  The amount of nutrients is per 100g edible portion of given food.
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The main nutrients view of Legumes rich in Selenium

Main	Main
	Water (g)	Energy (kcal)	Protein (g)	Carbohydrate, by difference (g)	Sugars (g)	Fiber (g)	Cholesterol (mg)
Tofu, dried-frozen (koyadofu), prepared with calcium sulfate	5.780	472	47.940	12.790	0	1.200	0
Tofu, dried-frozen (koyadofu)	5.780	480	47.940	14.560	0	7.200	0
Tofu, fried	50.520	271	17.190	10.490	2.720	3.900	0
Tofu, fried, prepared with calcium sulfate	50.520	271	17.190	10.500	0	3.900	0
Raw mature seeds of pinto beans	11.330	347	21.420	62.550	2.110	15.500	0
Vermicelli, made from soy	11.900	330	0.100	82.060	19	3.900	0
Veggie burgers, unprepared	61.210	177	15.700	14.270	1.070	4.900	5
Soybeans, mature seeds, dry roasted	0.800	451	39.580	32.720	0	8.100	0
Soybeans, mature seeds, roasted, no salt added	1.950	471	35.220	33.550	0	17.700	0
Soybeans, mature seeds, roasted, salted	1.950	471	35.220	33.550	4.200	17.700	0
Raw mature seeds of soybeans	8.540	416	36.490	30.160	0	9.300	0
Prepared with calcium sulfate firm raw tofu	69.830	145	15.780	4.280	0	2.300	0
Tofu, salted and fermented (fuyu), prepared with calcium sulfate	70.010	116	8.150	5.150	0	0	0
Tofu, salted and fermented (fuyu)	70.010	116	8.150	5.150	0	0	0
Soybean, curd cheese	70.900	151	12.500	6.900	1.600	0	0
Tofu, hard, prepared with nigari	71.120	146	12.680	4.390	0	0.600	0
Raw mature seeds of navy beans	12.100	339	19.690	63.390	3.880	15.300	0
Tofu yogurt	77.500	94	3.500	15.960	1.240	0.200	0
Tofu, extra firm, prepared with nigari	81.280	91	9.890	2	0.500	0.400	0
Raw mature seeds of pink beans	10.060	343	20.960	64.190	2.280	12.700	0
	Water (g)	Energy (kcal)	Protein (g)	Carbohydrate, by difference (g)	Sugars (g)	Fiber (g)	Cholesterol (mg)
Raw mature seeds of french beans	10.770	343	18.810	64.110	0	25.200	0
Raw mature seeds of great northern beans	10.700	339	21.860	62.370	2.260	20.200	0
Raw mature seeds of yellow beans	11.100	345	22	60.700	0	25.100	0
Raw mature seeds of white beans	11.320	333	23.360	60.270	2.240	15.200	0
Raw mature seeds of small white beans	11.710	336	21.110	62.250	0	24.900	0
Raw mature seeds of cranberry (roman) beans	12.390	335	23.030	60.050	0	24.700	0
Tofu, okara	81.640	77	3.220	12.540	0	0	0
Green giant, harvest burger, original flavor, all vegetable protein patties, frozen	65	153	20	7.800	0	6.300	0
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)	84.950	70	8.190	1.690	0.600	0.900	0
Soy flour, low-fat	2.700	372	46.530	37.980	19.800	10.200	0
Soy flour, low-fat, crude protein basis (n x 6.25)	2.700	369	50.930	33.580	19.800	10.200	0
Raw mature seeds of catjang cowpeas	11.050	343	23.850	59.640	0	10.700	0
Peanut spread, reduced sugar	1.930	650	24.800	14.230	3.340	7.800	0
Raw mature seeds of southern) crowder common (blackeyes cowpeas	11.950	336	23.520	60.030	6.900	10.600	0
Prepared with calcium sulfate regular raw tofu	84.550	76	8.080	1.880	0	0.300	0
Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)	87.260	61	6.550	1.800	0.700	0.200	0
Natto	55.020	212	17.720	14.360	3.600	5.400	0
Raw lentils	10.400	353	25.800	60.080	2.030	30.500	0
Chickpea flour (besan)	10.280	387	22.390	57.820	10.850	10.800	0
Raw mature seeds of lupins	10.440	371	36.170	40.380	0	0	0
	Water (g)	Energy (kcal)	Protein (g)	Carbohydrate, by difference (g)	Sugars (g)	Fiber (g)	Cholesterol (mg)
Raw mature seeds of mung beans	9.050	347	23.860	62.620	6.600	16.300	0
Raw mature seeds of mungo beans	10.800	341	25.210	58.990	0	18.300	0
Raw mature seeds of pigeon peas (red gram)	10.590	343	21.700	62.780	0	15	0
Raw pink lentils	11.790	345	24.950	59.150	0	10.800	0
Raw mature seeds of hyacinth beans	9.380	344	23.900	60.760	0	0	0
Raw mature seeds of bengal gram) chickpeas (garbanzo beans	11.530	364	19.300	60.650	10.700	17.400	0
Raw mature seeds of winged beans	8.340	409	29.650	41.710	0	0	0
Raw mature seeds of yardlong beans	8.430	347	24.330	61.910	0	11	0
Raw mature seeds of broadbeans (fava beans)	10.980	341	26.120	58.290	5.700	25	0
Raw mature seeds of mothbeans	9.680	343	22.940	61.520	0	0	0
Noodles, chinese, cellophane or long rice (mung beans), dehydrated	13.420	351	0.160	86.090	0	0.500	0
Peanuts, spanish, oil-roasted, with salt	1.780	579	28.010	17.450	0	8.900	0
Peanuts, virginia, oil-roasted, with salt	2.170	578	25.870	19.860	0	8.900	0
Peanuts, valencia, oil-roasted, with salt	2.120	589	27.040	16.300	0	8.900	0
Peanuts, all types, dry-roasted, with salt	1.550	585	23.680	21.510	4.180	8	0
Peanuts, spanish, oil-roasted, without salt	1.780	579	28.010	17.450	0	8.900	0
Peanuts, valencia, oil-roasted, without salt	2.120	589	27.040	16.300	0	8.900	0
Soy flour, full-fat, roasted	3.810	441	34.800	33.670	7.610	9.700	0
Raw full-fat soy flour	5.160	436	34.540	35.190	7.500	9.600	0
Peanuts, virginia, oil-roasted, without salt	2.170	578	25.870	19.860	0	8.900	0
	Water (g)	Energy (kcal)	Protein (g)	Carbohydrate, by difference (g)	Sugars (g)	Fiber (g)	Cholesterol (mg)
Peanuts, all types, dry-roasted, without salt	1.550	585	23.680	21.510	4.180	8	0
Soy flour, full-fat, roasted, crude protein basis (n x 6.25)	3.810	439	38.090	30.380	0	0	0
Peanuts, all types, oil-roasted, without salt	1.950	581	26.350	18.920	4.160	6.900	0
Crude protein basis (n x 6.25) raw full-fat soy flour	5.160	434	37.800	31.930	0	9.600	0
Soybeans, mature cooked, boiled, without salt	62.550	173	16.640	9.930	3	6	0
Raw valencia peanuts	4.260	570	25.090	20.910	0	8.700	0
Soybeans, mature seeds, cooked, boiled, with salt	62.550	173	16.640	9.930	3	6	0
Raw spanish peanuts	6.390	570	26.150	15.820	0	9.500	0
Raw all types peanuts	6.500	567	25.800	16.130	3.970	8.500	0
Raw mature seeds of large lima beans	10.170	338	21.460	63.380	8.500	19	0
Raw virginia peanuts	6.910	563	25.190	16.540	3.950	8.500	0
Peanut flour, low fat	7.800	428	33.800	31.270	0	15.800	0
Peanut flour, defatted	7.800	327	52.200	34.700	8.220	15.800	0
Beans, pinto, mature seeds, canned	77.540	86	4.860	15.250	0.220	4.600	0
Miso	43.020	199	11.690	26.470	6.200	5.400	0
Raw mature seeds of thin seeded (baby) of lima beans	12.070	335	20.620	62.830	8.320	20.600	0
Ensure fiber with fos, liquid	76	97	3.430	16.360	4.680	1.100	0
Beans, pinto, mature seeds, cooked, boiled, with salt	62.950	143	9.010	26.220	0.340	9	0
Beans, pinto, mature seeds, cooked, boiled, without salt	62.950	143	9.010	26.220	0.340	9	0
Beans, navy, mature seeds, canned	70.450	113	7.530	20.450	0.280	5.100	0
	Water (g)	Energy (kcal)	Protein (g)	Carbohydrate, by difference (g)	Sugars (g)	Fiber (g)	Cholesterol (mg)
Carob flour	3.580	222	4.620	88.880	49.080	39.800	0
Beans, baked, canned, plain or vegetarian	72	94	4.750	21.140	7.960	4.100	0
Lima beans, thin seeded (baby), mature seeds, cooked, boiled, with salt	67.150	126	8.040	23.310	0	7.700	0
Lima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt	67.150	126	8.040	23.310	0	7.700	0
Soy milk, fluid	88.030	52	4.480	4.930	0.500	1.300	0
Lima beans, large, mature seeds, cooked, boiled, without salt	69.790	115	7.800	20.880	2.900	7	0
Baked beans, canned, no salt added	72.600	105	4.800	20.610	7.320	5.500	0
Lima beans, large, mature seeds, cooked, boiled, with salt	69.790	115	7.800	20.880	2.900	7	0
Lima beans, large, mature seeds, canned	77.080	79	4.930	14.910	0	4.800	0
Peanuts, all types, cooked, boiled, with salt	41.780	318	13.500	21.260	2.470	8.800	0
Beans, great northern, mature seeds, cooked, boiled, with salt	69	118	8.330	21.090	0	7	0
Beans, great northern, mature seeds, canned	69.890	114	7.370	21.020	0	4.900	0
Beans, great northern, mature seeds, cooked, boiled, without salt	69	118	8.330	21.090	0	7	0
Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt	60.210	164	8.860	27.420	4.800	7.600	0
Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, with salt	60.210	164	8.860	27.420	4.800	7.600	0
Raw defatted soy meal	6.940	339	44.950	40.140	0	0	0
Crude protein basis (n x 6.25) raw defatted soy meal	6.940	337	49.200	35.890	0	0	0
Peanuts, all types, oil-roasted, with salt	1.450	599	28.030	15.260	4.180	9.400	0
Raw mature seeds of california red kidney beans	11.750	330	24.370	59.800	0	24.900	0
Raw mature seeds of black turtle soup beans	11	339	21.250	63.250	2.250	24.900	0
	Water (g)	Energy (kcal)	Protein (g)	Carbohydrate, by difference (g)	Sugars (g)	Fiber (g)	Cholesterol (mg)

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The main nutrients view of Legumes rich in Selenium

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