Legumes rich in Protein on Vegan Nutrients Project

Compare various nutrients in legumes that are rich in Protein. The legumes containing most amount of Protein will be on the top. Press the or buttons to sort by another nutrient.

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Data from the USDA Agricultural Research Service.  The amount of nutrients is per 100g edible portion of given food.
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The main nutrients view of Legumes rich in Protein

Main	Main
	Water (g)	Energy (kcal)	Protein (g)	Carbohydrate, by difference (g)	Sugars (g)	Fiber (g)	Cholesterol (mg)
Soy protein isolate, potassium type, crude protein basis	4.980	321	88.320	2.590	0	2	0
Soy protein isolate, protein technologies international, supro	4.420	388	87.750	0	0	0	0
Soy protein isolate, protein technologies international, proplus	5	380	86	0	0	0	0
Soy protein isolate, potassium type	4.980	326	80.690	10.220	0	5.600	0
Soy protein isolate	4.980	338	80.690	7.360	0	5.600	0
Soy protein concentrate, crude protein basis (n x 6.25), produced by acid wash	5.800	328	63.630	25.410	0	5.500	0
Soy protein concentrate, produced by alcohol extraction	5.800	331	58.130	30.910	20	5.500	0
Soy protein concentrate, produced by acid wash	5.800	331	58.130	30.910	20	5.500	0
Peanut flour, defatted	7.800	327	52.200	34.700	8.220	15.800	0
Soy flour, defatted, crude protein basis (n x 6.25)	7.250	327	51.460	33.920	17.680	15.500	0
Soy flour, low-fat, crude protein basis (n x 6.25)	2.700	369	50.930	33.580	19.800	10.200	0
Crude protein basis (n x 6.25) raw defatted soy meal	6.940	337	49.200	35.890	0	0	0
Tofu, dried-frozen (koyadofu), prepared with calcium sulfate	5.780	472	47.940	12.790	0	1.200	0
Tofu, dried-frozen (koyadofu)	5.780	480	47.940	14.560	0	7.200	0
Soy flour, defatted	7.250	330	47.010	38.370	20	17.500	0
Soy flour, low-fat	2.700	372	46.530	37.980	19.800	10.200	0
Raw defatted soy meal	6.940	339	44.950	40.140	0	0	0
Soybeans, mature seeds, dry roasted	0.800	451	39.580	32.720	0	8.100	0
Soy flour, full-fat, roasted, crude protein basis (n x 6.25)	3.810	439	38.090	30.380	0	0	0
Crude protein basis (n x 6.25) raw full-fat soy flour	5.160	434	37.800	31.930	0	9.600	0
	Water (g)	Energy (kcal)	Protein (g)	Carbohydrate, by difference (g)	Sugars (g)	Fiber (g)	Cholesterol (mg)
Raw mature seeds of soybeans	8.540	416	36.490	30.160	0	9.300	0
Raw mature seeds of lupins	10.440	371	36.170	40.380	0	0	0
Soybeans, mature seeds, roasted, no salt added	1.950	471	35.220	33.550	0	17.700	0
Soybeans, mature seeds, roasted, salted	1.950	471	35.220	33.550	4.200	17.700	0
Soy flour, full-fat, roasted	3.810	441	34.800	33.670	7.610	9.700	0
Raw full-fat soy flour	5.160	436	34.540	35.190	7.500	9.600	0
Peanut flour, low fat	7.800	428	33.800	31.270	0	15.800	0
Raw mature seeds of winged beans	8.340	409	29.650	41.710	0	0	0
Peanuts, all types, oil-roasted, with salt	1.450	599	28.030	15.260	4.180	9.400	0
Peanuts, spanish, oil-roasted, with salt	1.780	579	28.010	17.450	0	8.900	0
Peanuts, spanish, oil-roasted, without salt	1.780	579	28.010	17.450	0	8.900	0
Peanuts, valencia, oil-roasted, without salt	2.120	589	27.040	16.300	0	8.900	0
Peanuts, valencia, oil-roasted, with salt	2.120	589	27.040	16.300	0	8.900	0
Peanuts, all types, oil-roasted, without salt	1.950	581	26.350	18.920	4.160	6.900	0
Raw spanish peanuts	6.390	570	26.150	15.820	0	9.500	0
Raw mature seeds of broadbeans (fava beans)	10.980	341	26.120	58.290	5.700	25	0
Peanuts, virginia, oil-roasted, without salt	2.170	578	25.870	19.860	0	8.900	0
Peanuts, virginia, oil-roasted, with salt	2.170	578	25.870	19.860	0	8.900	0
Raw all types peanuts	6.500	567	25.800	16.130	3.970	8.500	0
Raw lentils	10.400	353	25.800	60.080	2.030	30.500	0
	Water (g)	Energy (kcal)	Protein (g)	Carbohydrate, by difference (g)	Sugars (g)	Fiber (g)	Cholesterol (mg)
Raw mature seeds of royal red kidney beans	11.900	329	25.330	58.330	0	24.900	0
Raw mature seeds of mungo beans	10.800	341	25.210	58.990	0	18.300	0
Raw virginia peanuts	6.910	563	25.190	16.540	3.950	8.500	0
Raw valencia peanuts	4.260	570	25.090	20.910	0	8.700	0
Raw pink lentils	11.790	345	24.950	59.150	0	10.800	0
Peanut spread, reduced sugar	1.930	650	24.800	14.230	3.340	7.800	0
Raw mature seeds of split peas	11.270	341	24.550	60.370	8	25.500	0
Raw mature seeds of california red kidney beans	11.750	330	24.370	59.800	0	24.900	0
Raw mature seeds of yardlong beans	8.430	347	24.330	61.910	0	11	0
Raw mature seeds of hyacinth beans	9.380	344	23.900	60.760	0	0	0
Raw mature seeds of mung beans	9.050	347	23.860	62.620	6.600	16.300	0
Raw mature seeds of catjang cowpeas	11.050	343	23.850	59.640	0	10.700	0
Peanuts, all types, dry-roasted, without salt	1.550	585	23.680	21.510	4.180	8	0
Peanuts, all types, dry-roasted, with salt	1.550	585	23.680	21.510	4.180	8	0
Raw mature seeds of all types kidney beans	11.750	333	23.580	60.010	2.230	24.900	0
Raw mature seeds of southern) crowder common (blackeyes cowpeas	11.950	336	23.520	60.030	6.900	10.600	0
Raw mature seeds of white beans	11.320	333	23.360	60.270	2.240	15.200	0
Raw mature seeds of cranberry (roman) beans	12.390	335	23.030	60.050	0	24.700	0
Vegetarian fillets	45	290	23	9	0.800	6.100	0
Raw mature seeds of mothbeans	9.680	343	22.940	61.520	0	0	0
	Water (g)	Energy (kcal)	Protein (g)	Carbohydrate, by difference (g)	Sugars (g)	Fiber (g)	Cholesterol (mg)
Raw mature seeds of red kidney beans	11.750	337	22.530	61.290	2.230	15.200	0
Chickpea flour (besan)	10.280	387	22.390	57.820	10.850	10.800	0
Raw mature seeds of yellow beans	11.100	345	22	60.700	0	25.100	0
Raw mature seeds of great northern beans	10.700	339	21.860	62.370	2.260	20.200	0
Raw mature seeds of pigeon peas (red gram)	10.590	343	21.700	62.780	0	15	0
Raw mature seeds of black beans	11.020	341	21.600	62.360	2.250	15.200	0
Raw mature seeds of large lima beans	10.170	338	21.460	63.380	8.500	19	0
Raw mature seeds of pinto beans	11.330	347	21.420	62.550	2.110	15.500	0
Raw mature seeds of black turtle soup beans	11	339	21.250	63.250	2.250	24.900	0
Raw mature seeds of small white beans	11.710	336	21.110	62.250	0	24.900	0
Soyburger	58	194	21	7.280	1.160	4.600	0
Raw mature seeds of pink beans	10.060	343	20.960	64.190	2.280	12.700	0
Raw mature seeds of thin seeded (baby) of lima beans	12.070	335	20.620	62.830	8.320	20.600	0
Green giant, harvest burger, original flavor, all vegetable protein patties, frozen	65	153	20	7.800	0	6.300	0
Raw mature seeds of adzuki beans	13.440	329	19.870	62.900	0	12.700	0
Raw mature seeds of navy beans	12.100	339	19.690	63.390	3.880	15.300	0
Raw mature seeds of bengal gram) chickpeas (garbanzo beans	11.530	364	19.300	60.650	10.700	17.400	0
Raw mature seeds of french beans	10.770	343	18.810	64.110	0	25.200	0
Tempeh	59.650	193	18.540	9.390	0	0	0
Tempeh, cooked	59.560	196	18.190	9.350	0	0	0
	Water (g)	Energy (kcal)	Protein (g)	Carbohydrate, by difference (g)	Sugars (g)	Fiber (g)	Cholesterol (mg)
Natto	55.020	212	17.720	14.360	3.600	5.400	0
Tofu, fried, prepared with calcium sulfate	50.520	271	17.190	10.500	0	3.900	0
Tofu, fried	50.520	271	17.190	10.490	2.720	3.900	0
Vegetarian stew	70	123	17	7	1.250	1.100	0
Soybeans, mature cooked, boiled, without salt	62.550	173	16.640	9.930	3	6	0
Soybeans, mature seeds, cooked, boiled, with salt	62.550	173	16.640	9.930	3	6	0
Prepared with calcium sulfate firm raw tofu	69.830	145	15.780	4.280	0	2.300	0
Veggie burgers, unprepared	61.210	177	15.700	14.270	1.070	4.900	5
Lupins, mature seeds, cooked, boiled, without salt	71.080	119	15.570	9.880	0	2.800	0
Lupins, mature seeds, cooked, boiled, with salt	71.080	116	15.570	9.290	0	2.800	0
Peanuts, all types, cooked, boiled, with salt	41.780	318	13.500	21.260	2.470	8.800	0
Tofu, hard, prepared with nigari	71.120	146	12.680	4.390	0	0.600	0
Soybean, curd cheese	70.900	151	12.500	6.900	1.600	0	0
Miso	43.020	199	11.690	26.470	6.200	5.400	0
Beans, winged, mature seeds, cooked, boiled, without salt	67.190	147	10.620	14.940	0	0	0
Winged beans, mature seeds, cooked, boiled, with salt	67.190	147	10.620	14.940	0	0	0
Soy sauce made from soy (tamari)	66	60	10.510	5.570	1.700	0.800	0
Tofu, extra firm, prepared with nigari	81.280	91	9.890	2	0.500	0.400	0
Beans, white, mature seeds, cooked, boiled, without salt	63.080	139	9.730	25.090	0.360	6.300	0
Beans, white, mature seeds, cooked, boiled, with salt	63.080	139	9.730	25.090	0	6.300	0
	Water (g)	Energy (kcal)	Protein (g)	Carbohydrate, by difference (g)	Sugars (g)	Fiber (g)	Cholesterol (mg)

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The main nutrients view of Legumes rich in Protein

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