Fruits rich in Water - main nutrients view

Compare various nutrients in fruits that are rich in Water. The fruits containing most amount of Water will be on the top. Press the or buttons to sort by another nutrient.

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Data from USDA Agricultural Research Service. The amount of nutrients is per 100g edible portion of given food...
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Main	Main
	Water (g)	Energy (kcal)	Protein (g)	Carbohydrate, by difference (g)	Sugars (g)	Fiber (g)	Cholesterol (mg)

Raw acerola juice	94.300	23	0.400	4.800	4.500	0.300	0
Raw rhubarb	93.610	21	0.900	4.540	1.100	1.800	0
Rhubarb, frozen, uncooked	93.510	21	0.550	5.100	1.100	1.800	0
Apricots, canned, water pack, without skin, solids and liquids	93.430	22	0.690	5.480	0	1.100	0
Peaches, canned, water pack, solids and liquids	93.130	24	0.440	6.110	4.810	1.300	0
Raw rose-apples	93	25	0.600	5.700	0	0	0
Lime juice, canned or bottled, unsweetened	92.520	21	0.250	6.690	1.370	0.400	0
Lemon juice, canned or bottled	92.460	21	0.400	6.480	2.400	0.400	0
Lemon juice, frozen, unsweetened, single strength	92.390	22	0.460	6.500	2.400	0.400	0
Apricots, canned, water pack, with skin, solids and liquids	92.360	27	0.710	6.390	4.790	1.600	0
Raw oheloberries	92.300	28	0.380	6.840	0	0	0
Raw casaba melons	91.850	28	1.110	6.580	5.690	0.900	0
Pears, canned, water pack, solids and liquids	91.810	29	0.190	7.810	6.100	1.600	0
Florida pink and red raw grapefruit	91.560	30	0.550	7.500	0	1.100	0
Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids	91.500	30	0.350	7.870	0	1	0
Raw watermelon	91.450	30	0.610	7.550	6.200	0.400	0
Raw (west indian cherry) acerola	91.410	32	0.400	7.690	0	1.100	0
Raw (starfruit) carambola	91.380	31	1.040	6.730	3.980	2.800	0
Raw strawberries	90.950	32	0.670	7.680	4.890	2	0
Blackberry juice, canned	90.900	38	0.300	7.800	7.700	0.100	0
	Water (g)	Energy (kcal)	Protein (g)	Carbohydrate, by difference (g)	Sugars (g)	Fiber (g)	Cholesterol (mg)
All areas pink and red and white raw grapefruit	90.890	32	0.630	8.080	6.980	1.100	0
Pineapple, canned, water pack, solids and liquids	90.820	32	0.430	8.300	7.500	0.800	0
Raw (surinam-cherry) pitanga	90.810	33	0.800	7.490	0	0	0
Raw lime juice	90.790	25	0.420	8.420	1.690	0.400	0
Florida white raw grapefruit	90.760	32	0.630	8.190	0	0	0
Raw lemon juice	90.730	25	0.380	8.630	2.400	0.400	0
All areas white raw grapefruit	90.480	33	0.690	8.410	7.310	1.100	0
Melon balls, frozen	90.260	33	0.840	7.940	0	0.700	0
Raw cantaloupe melons	90.150	34	0.840	8.160	7.860	0.900	0
Grapefruit juice, white, canned, unsweetened	90.100	38	0.520	8.960	8.860	0.100	0
Raw white grapefruit juice	90	39	0.500	9.200	9.100	0.100	0
Raw pink grapefruit juice	90	39	0.500	9.200	0	0	0
Strawberries, frozen, unsweetened	89.970	35	0.430	9.130	4.560	2.100	0
Grapefruit, sections, canned, water pack, solids and liquids	89.850	36	0.580	9.150	8.750	0.400	0
Raw honeydew melons	89.820	36	0.540	9.090	8.120	0.800	0
Grapefruit, sections, canned, juice pack, solids and liquids	89.670	37	0.700	9.210	8.800	0.400	0
California white raw grapefruit	89.580	37	0.880	9.090	0	0	0
Guava sauce, cooked	89.560	36	0.320	9.480	5.880	3.600	0
Tangerines, (mandarin oranges), canned, juice pack	89.510	37	0.620	9.570	8.870	0.700	0
Tangerines, (mandarin oranges), canned, juice pack, drained	89.510	38	0.750	9.410	8.250	1.200	0
	Water (g)	Energy (kcal)	Protein (g)	Carbohydrate, by difference (g)	Sugars (g)	Fiber (g)	Cholesterol (mg)
California and arizona pink and red raw grapefruit	89.310	37	0.500	9.690	0	0	0
Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water	89.300	41	0.550	9.730	9.630	0.100	0
Raw pummelo	89.100	38	0.760	9.620	0	1	0
Orange juice, canned, unsweetened	89.010	42	0.590	9.850	8.400	0.200	0
Without peel raw lemons	88.980	29	1.100	9.320	2.500	2.800	0
Raw tangerine juice	88.900	43	0.500	10.100	9.900	0.200	0
Raw peaches	88.870	39	0.910	9.540	8.390	1.500	0
Grapes, canned, thompson seedless, water pack, solids and liquids	88.840	40	0.500	10.300	9.700	0.600	0
Raw papayas	88.830	39	0.610	9.810	5.900	1.800	0
Orange-grapefruit juice, canned, unsweetened	88.640	43	0.600	10.280	10.180	0.100	0
Orange juice, chilled, includes from concentrate, fortified with calcium and vitamin d	88.400	44	0.800	10.060	0	0.200	0
Orange juice, chilled, includes from concentrate	88.400	44	0.800	10.060	0	0.200	0
Orange juice, california, chilled, includes from concentrate	88.400	44	0.800	10.060	0	0	0
Plums, canned, purple, water pack, solids and liquids	88.350	41	0.390	11.030	10.100	0.900	0
Applesauce, canned, unsweetened, with added ascorbic acid	88.350	43	0.170	11.290	0	1.200	0
Applesauce, canned, unsweetened, without added ascorbic acid	88.350	43	0.170	11.290	10.090	1.200	0
Raw orange juice	88.300	45	0.700	10.400	8.400	0.200	0
Raw limes	88.260	30	0.700	10.540	1.690	2.800	0
Raw asian pears	88.250	42	0.500	10.650	7.050	3.600	0
Peaches, canned, extra light syrup, solids and liquids	88.200	42	0.400	11.100	0	1	0
	Water (g)	Energy (kcal)	Protein (g)	Carbohydrate, by difference (g)	Sugars (g)	Fiber (g)	Cholesterol (mg)
Raw blackberries	88.150	43	1.390	9.610	4.880	5.300	0
Orange juice, frozen concentrate, unsweetened, diluted with 3 volume water	88.100	45	0.680	10.780	8.400	0.200	0
Tangerine juice, frozen concentrate, sweetened, diluted with 3 volume water	88.100	46	0.430	11.060	0	0	0
All areas pink and red raw grapefruit	88.060	42	0.770	10.660	6.890	1.600	0
Apple juice, canned or bottled, unsweetened, with added ascorbic acid	87.930	47	0.060	11.680	10.900	0.100	0
Apple juice, canned or bottled, unsweetened, without added ascorbic acid	87.930	47	0.060	11.680	10.900	0.100	0
Apple juice, frozen concentrate, unsweetened, diluted with 3 volume water, with added ascorbic acid	87.900	47	0.140	11.540	0	0.100	0
Apple juice, frozen concentrate, unsweetened, diluted with 3 volume water without added ascorbic acid	87.900	47	0.140	11.540	10.930	0.100	0
Raw mulberries	87.680	43	1.440	9.800	8.100	1.700	0
Raw nectarines	87.590	44	1.060	10.550	7.890	1.700	0
Raw prickly pears	87.550	41	0.730	9.570	0	3.600	0
Peaches, canned, juice pack, solids and liquids	87.490	44	0.630	11.570	10.270	1.300	0
With peel raw lemons	87.400	20	1.200	10.700	0	4.700	0
Grapefruit juice, white, canned, sweetened	87.380	46	0.580	11.130	11.030	0.100	0
Pears, canned, extra light syrup pack, solids and liquids	87.300	47	0.300	12.200	0	1.600	0
Traditional varieties raw pineapple	87.240	45	0.550	11.820	8.290	0	0
Raw plums	87.230	46	0.700	11.420	9.920	1.400	0
Cherries, sour, red, frozen, unsweetened	87.200	46	0.920	11.020	9.020	1.600	0
Apples, frozen, unsweetened, heated	87.160	47	0.290	12	0	1.900	0
Florida raw oranges	87.140	46	0.700	11.540	9.140	2.400	0
	Water (g)	Energy (kcal)	Protein (g)	Carbohydrate, by difference (g)	Sugars (g)	Fiber (g)	Cholesterol (mg)
Cranberry juice, unsweetened	87.130	46	0.390	12.200	12.100	0.100	0
Raw cranberries	87.130	46	0.390	12.200	4.040	4.600	0
Cherries, sweet, canned, water pack, solids and liquids	87.050	46	0.770	11.760	10.260	1.500	0
Tangerine juice, canned, sweetened	87	50	0.500	12	11.800	0.200	0
Grape juice, frozen concentrate, sweetened, diluted with 3 volume water, with added vitamin c	86.900	51	0.190	12.750	12.650	0.100	0
Apples, frozen, unsweetened, unheated	86.850	48	0.280	12.310	0	1.900	0
All commercial varieties raw oranges	86.750	47	0.940	11.750	9.350	2.400	0
Raw loquats	86.730	47	0.430	12.140	0	1.700	0
Without skin raw apples	86.670	48	0.270	12.760	10.100	1.300	0
Mango nectar, canned	86.630	51	0.110	13.120	12.450	0.300	0
Orange-strawberry-banana juice	86.620	46	0.420	12.470	10.420	0.200	0
Apricots, canned, juice pack, with skin, solids and liquids	86.620	48	0.630	12.340	10.740	1.600	0
Raw feijoa	86.600	49	1.240	10.630	0	0	0
Blueberries, frozen, unsweetened	86.590	51	0.420	12.170	8.450	2.700	0
Raw roselle	86.580	49	0.960	11.310	0	0	0
Raw clementines	86.580	47	0.850	12.020	9.180	1.700	0
Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water	86.500	52	0.400	12.770	12.570	0.200	0
Pears, canned, juice pack, solids and liquids	86.470	50	0.340	12.940	9.700	1.600	0
All varieties raw pineapple	86.460	48	0.540	12.630	9.260	1.400	0
Pineapple juice, canned, unsweetened, with added ascorbic acid	86.370	53	0.360	12.870	9.980	0.200	0
	Water (g)	Energy (kcal)	Protein (g)	Carbohydrate, by difference (g)	Sugars (g)	Fiber (g)	Cholesterol (mg)

Fruits rich in Water on Vegan Nutrients Project

Compare various nutrients in fruits that are rich in Water. The fruits containing most amount of Water will be on the top. Press the or buttons to sort by another nutrient.