TamarindsRaw Tamarinds2390.60.2700.059062.538.8NANANA5.12.80.43
DurianRaw or Frozen Durian1475.33NANANA027NANANANA3.81.470.37
Frozen Orange Juice ConcentrateOrange juice, frozen concentrate, unsweetened, undiluted1480.250.0590.0170.04603529.77.556.615.612.40.28
Frozen Orange Juice Concentrate with CalciumOrange juice, frozen concentrate, unsweetened, undiluted, with added calcium1470.250.0590.0170.04603429.77.556.615.612.40.28
Raspberry Juice ConcentrateRaspberry juice concentrate2211.340.0560.0030.009NA5338.220171.031.13.040.25
Pineapple juice, frozen concentrate, unsweetened, undilutedPineapple juice, frozen concentrate, unsweetened, undiluted1790.10.0070.0150.02044.343.6NANANA0.71.30.23
Frozen Melon BallsMelon balls, frozen330.250.0640.0560.04207.94NANANANA0.70.840.17
Dried Zante CurrantsCurrants, zante, dried2900.220.0850.0120.03507762.332.53004.43.430.16
Grapefruit juice, white, frozen concentrate, unsweetened, undilutedGrapefruit juice, white, frozen concentrate, unsweetened, undiluted1460.480.0640.0240.089034.634NANANA0.41.970.15
Orange PeelRaw Orange Peel970.20.0240.0110.029025NANANANA10.61.50.12
PrunesRaw Dehydrated Prunes3390.730.059NA0.16089NANANANANA3.70.12
Seeded RaisinsRaisins, seeded2960.540.180.0370.12078.5NANANANA6.82.520.11
BreadfruitRaw Breadfruit1030.230.0480.0180.04802711NANANA4.91.070.11
GroundcherriesRaw Groundcherries530.7NANANA011NANANANANA1.90.11
Sugar-applesRaw Sugar-apples940.290.04800.04023.6NANANANA4.42.060.11
Dark RaisinsDark Seedless Raisins2990.250.0940.0140.039079.36534.730.504.53.30.11
JackfruitRaw Jackfruit950.640.20.0790.015023.3199.29.50.421.51.720.11
Pineapple, canned, juice pack, drainedPineapple, canned, juice pack, drained600.110.0080.0170.023015.614.3NANANA1.30.510.1
CherimoyaRaw Cherimoya750.680.230.160.028017.7136.35.930.6631.570.1
Florida OrangesRaw Florida Oranges460.210.0250.0110.031011.59.14NANANA2.40.70.1
Oranges with Peel Raw Oranges with Peel 630.30.0350.0160.044015.5NANANANA4.51.30.1
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened860.10.0070.0150.0202221NANANA1.10.40.1
Green PlantainsRaw Green Plantains1520.070.120.0060.025NA36.72.31.021.10.182.21.250.1
Pineapple, canned, juice pack, solids and liquidsPineapple, canned, juice pack, solids and liquids600.080.0060.0120.017015.714.56.57.70.250.80.420.095
Pineapple, canned, water pack, solids and liquidsPineapple, canned, water pack, solids and liquids320.090.0060.0130.01808.37.5NANANA0.80.430.093
Sweetened Dried BlueberriesBlueberries, dried, sweetened3172.50.20.161.1408067.5NANANA7.52.50.092
American Type GrapesRaw American Type Grapes670.350.110.0240.07901716.3NANANA0.90.630.092
Pineapple, canned, light syrup pack, solids and liquidsPineapple, canned, light syrup pack, solids and liquids520.120.0090.0170.023013.512.7NANANA0.80.360.091
Fresh Orange juiceRaw Orange juice450.20.0240.0110.029010.48.42.121.84.140.20.70.09
Pineapple, canned, heavy syrup pack, solids and liquidsPineapple, canned, heavy syrup pack, solids and liquids780.110.0090.0170.023020177.27.52.20.80.350.09
Baked Yellow PlantainsPlantains, yellow, baked1550.16000041.421.33.823.813.72.21.520.09
Seedless Raspberries PureeRaspberries, puree, seedless410.870.0640.0470.043NA86.043.052.80.180.91.020.09
Pineapple, canned, extra heavy syrup pack, solids and liquidsPineapple, canned, extra heavy syrup pack, solids and liquids830.110.0090.0160.022021.5NANANANA0.80.340.089
Frozen RaspberriesRed Frozen Raspberries560.810.0640.0190.015012.66.543.242.870.444.31.150.089
Tangerines, (mandarin oranges), canned, juice pack, drainedTangerines, (mandarin oranges), canned, juice pack, drained380.040.0040.0010.00509.48.25NANANA1.20.750.088
OrangesRaw Oranges470.120.0150.0070.018011.89.35NANANA2.40.940.087
Valencia OrangesRaw Valencia Oranges490.30.0350.0160.044012NANANANA2.51.040.087
ClementinesRaw Clementines470.15NANANANA129.21.641.65.961.70.850.086
Raw Dried FigsFigs, dried, uncooked2490.930.1400.350644823250.079.83.30.085
Custard-appleRaw Custard-apple1010.60.23NANA025NANANANA2.41.70.08
Extra Sweet PineappleRaw Extra Sweet Pineapple510.11NANANANA13.510.32.151.76.471.40.530.08
Raspberries PureeRaspberries Puree with Seeds550.970.0620.0280.03NA11.56.563.33.050.214.31.10.08
PineappleRaw Pineapple500.120.0090.0170.0230139.852.121.7361.40.540.079
Traditional PineappleTraditional Raw Pineapple450.13NANANANA128.31.941.764.6NA0.550.078
ElderberriesRaw Elderberries730.50.0230.0850.16018.4NANANANA70.660.07
Fruit juice smoothie, NAKED JUICE, GREEN MACHINEFruit juice smoothie, NAKED JUICE, GREEN MACHINE530.260.0530.0260.047012.5115.552.752.850.70.60.07
Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume waterPineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water510.030.0020.0040.006012.712.5NANANA0.20.40.07
Plantains, yellow, fried, Latino restaurantPlantains, yellow, fried, Latino restaurant2367.51.80.222NA40.821.84.864.97123.21.420.07
SoursopRaw Soursop660.30.05100.06901713.5NANANA3.310.07
Red Or Green GrapesRaw Red Or Green Grapes690.160.0540.0110.03701815.58.137.20.150.90.720.069
Navel OrangesRaw Navel Oranges490.150.0170.0090.023012.58.52.251.974.32.20.910.068
AvocadosRaw Avocados16014.72.130.131.6708.530.660.120.370.066.720.067
GuavasRaw Common Guavas680.950.270.110.29014.38.9NANANA5.42.550.067
PomegranatesRaw Pomegranates831.170.1200.079018.713.7NANANA41.670.067
Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAYGrapefruit juice, white, bottled, unsweetened, OCEAN SPRAY370.64NANANA07.57.73.233.071.30.60.540.065
Grapefruit juice cannedGrapefruit juice, white, canned or bottled, unsweetened370.660.0820.0380.1417.547.73.243.11.30.60.550.064
Sweetened Dried MangoMango, dried, sweetened3191.180.290.160.061078.666.3NANANA2.42.450.062
Yellow PlantainsRaw Yellow Plantains1220.3500003217.58.648.70.181.71.30.062
Cherry juice, tartCherry juice, tart590.54NANANA013.712.24.957.260NA0.310.06
FigsRaw Figs740.30.0600.1401916.3NANANA2.90.750.06
Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESSFruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS560.330.0680.0190.01501311.54.23.184.060.60.630.06
Lemon PeelRaw Lemon Peel470.30.0390.0260.0630164.17NANANA10.61.50.06
Peach nectar, canned, with added ascorbic acidPeach nectar, canned, with added ascorbic acid500.510.220.0570.045012115.385.230.550.10.210.06
Peach nectar, canned, with sucralose, without added ascorbic acidPeach nectar, canned, with sucralose, without added ascorbic acid490.570.0370.0030.005011.6125.125.461.50.10.10.06
Tangerine JuiceRaw Tangerine Juice430.20.0240.0110.0290109.9NANANA0.20.50.06
Cherries, tart, dried, sweetened Cherries, tart, dried, sweetened 3330.730.150.0920.1080.567NANANA2.51.250.058
Pineapple juice, canned or bottled, unsweetened, with added ascorbic acidPineapple juice, canned or bottled, unsweetened, with added ascorbic acid530.120.0080.0180.024013103.84.651.530.20.360.058
Pineapple juice, canned or bottled, unsweetened, without added ascorbic acidPineapple juice, canned or bottled, unsweetened, without added ascorbic acid530.120.0080.0180.024013103.84.651.530.20.360.058
Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and EPineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E500.140NANA012103.84.651.530.20.360.058
TangerinesRaw Tangerines530.310.0390.0180.048013.310.62.42.136.051.80.810.058
Orange-grapefruit juice, canned or bottled, unsweetenedOrange-grapefruit juice, canned or bottled, unsweetened430.10.0110.0050.014010.310NANANA0.10.60.056
Mangosteen, canned, syrup packMangosteen, canned, syrup pack730.58NANANA018NANANANA1.80.410.054
Frozen BoysenberriesBoysenberries, frozen, unsweetened500.260.0090.050.0980126.9NANANA5.31.10.053
Tangerines, (mandarin oranges), canned, light syrup packTangerines, (mandarin oranges), canned, light syrup pack610.10.0120.0050.01501615.5NANANA0.70.450.053
Deglet Noor DatesDates, deglet noor2820.390.0320.0030.01607563.419.6202482.450.052
Dried PlumsRaw Dried Plums2400.380.0880.0170.0440643812.425.50.157.12.180.051
Black CurrantsRaw European Black Currants630.410.0340.0720.11015.4NANANANANA1.40.05
Medjool DatesDates, medjool2770.15NANANANA7566.53233.70.536.71.80.05
Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOODFruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD500.360.110.0190.093011.5104.32.253.60.60.630.05
Strawberry Banana ODWALLA Fruit Juice SmoothieFruit juice smoothie, ODWALLA, strawberry banana480.320.0590.010.0140119.93.842.573.480.60.50.05
Frozen LoganberriesLoganberries, frozen550.310.0110.0590.120137.7NANANA5.31.520.05
Boiled Green PlantainsPlantains, green, boiled1210.080.0720.0260.052NA292.250.350.381.522.61.10.05
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried2810.5NANANA072.5NA20.618.38.6364.70.047
Fried Green PlantainsPlantains, green, fried309123.70.222.35NA493.630.660.612.363.51.50.047
Blueberries, canned, light syrup, drainedBlueberries, canned, light syrup, drained880.40.0280.0750.11022.717.58.438.60.412.61.040.046
Chilled Orange JuiceChilled Orange Juice from Concentrate490.120.0140.0070.023011.58.32.232.0840.30.680.046
Stewed PrunesStewed dehydrated Prunes1130.240.02NA0.053029.7NANANANANA1.230.046
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened460.440.10.0650.0670119NANANA1.60.920.044
Pink GrapefruitRaw Pink and Red Grapefruit420.140.0210.0080.029010.76.91.771.63.51.60.770.043
Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume waterGrapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water410.130.0190.0070.02509.739.63NANANA0.10.550.041
Cantaloupe MelonsRaw Cantaloupe Melons340.190.0510.0460.03508.167.861.871.544.350.90.840.041
CarissaRaw Carissa621.3NANANA013.6NANANANANA0.50.04
Red CurrantsRaw Red And White Currants560.20.0170.0350.0530147.373.533.220.614.31.40.04
Strawberry Banana NAKED JUICE Fruit Juice SmoothieFruit juice smoothie, NAKED JUICE, strawberry banana500.270.0610.0130.016011.7104.42.82.830.60.480.04
GooseberriesRaw Gooseberries440.580.0380.0460.27010NANANANA4.30.880.04
Pink Grapefruit JuiceRaw Pink Grapefruit Juice390.10.0140.0050.01909.2NANANANANA0.50.04
Canned White Grapefruit Juice sweetenedGrapefruit juice, white, canned, sweetened460.090.0120.0040.01701111NANANA0.10.580.04
White Grapefruit JuiceRaw White Grapefruit Juice390.10.0140.0050.01909.29.1NANANA0.10.50.04
LemonRaw Lemons Without Peel290.30.0390.0260.06309.32.5NANANA2.81.10.04
Dried LongansLongans, dried2860.4NANANA074NANANANANA4.90.04
Macronutrients in Top 100 Fruits with the highest Vitamin B1 content per 100 g
In the above table you can find and compare the amount of macronutrients in all fruits , sorted by most amount of Vitamin B1 per 100 grams.
Top 5 fruits with most amount of vitamin b1 per 100 grams are:
- Raw Tamarinds
- Raw or Frozen Durian
- Frozen Orange Juice Concentrate
- Frozen Orange Juice Concentrate with Calcium
- Raspberry Juice Concentrate