Fruits rich in Protein on Vegan Nutrients Project

Compare various nutrients in fruits that are rich in Protein. The fruits containing most amount of Protein will be on the top. Press the or buttons to sort by another nutrient.

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Data from the USDA Agricultural Research Service.  The amount of nutrients is per 100g edible portion of given food.
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The main nutrients view of Fruits rich in Protein

Main	Main
	Water (g)	Energy (kcal)	Protein (g)	Carbohydrate, by difference (g)	Sugars (g)	Fiber (g)	Cholesterol (mg)
Longans, dried	17.600	286	4.900	74	0	0	0
Apricots, dehydrated (low-moisture), sulfured, uncooked	7.500	320	4.900	82.890	0	0	0
Peaches, dehydrated (low-moisture), sulfured, uncooked	7.500	325	4.890	83.180	0	0	0
Currants, zante, dried	19.210	283	4.080	74.080	67.280	6.800	0
Bananas, dehydrated, or banana powder	3	346	3.890	88.280	47.300	9.900	0
Litchis, dried	22.300	277	3.800	70.700	66.100	4.600	0
Jujube, dried	19.700	287	3.700	73.600	0	0	0
Prunes, dehydrated (low-moisture), uncooked	4	339	3.700	89.070	0	0	0
Peaches, dried, sulfured, uncooked	31.800	239	3.610	61.330	41.740	8.200	0
Apricots, dried, sulfured, uncooked	30.890	241	3.390	62.640	53.440	7.300	0
Raisins, golden seedless	14.970	302	3.390	79.520	59.190	4	0
Figs, dried, uncooked	30.050	249	3.300	63.870	47.920	9.800	0
Raisins, seedless	15.430	299	3.070	79.180	59.190	3.700	0
Raw tamarinds	31.400	239	2.800	62.500	57.400	5.100	0
Raw common guavas	80.800	68	2.550	14.320	8.920	5.400	0
Raisins, seeded	16.570	296	2.520	78.470	0	6.800	0
Fruit, mixed, (prune and apricot and pear), dried	31.180	243	2.460	64.060	0	7.800	0
Dates, deglet noor	20.530	282	2.450	75.030	63.350	8	0
Orange juice, frozen concentrate, unsweetened, undiluted	57.850	159	2.390	38.170	37.370	0.800	0
Raw rowal	71.400	111	2.300	23.900	14.100	6.200	0
	Water (g)	Energy (kcal)	Protein (g)	Carbohydrate, by difference (g)	Sugars (g)	Fiber (g)	Cholesterol (mg)
Florida raw avocados	78.810	120	2.230	7.820	2.420	5.600	0
Raw purple (granadilla) passion-fruit	72.930	97	2.200	23.380	11.200	10.400	0
Plums, dried (prunes), uncooked	30.920	240	2.180	63.880	38.130	7.100	0
Raw (marmalade plum) sapotes	62.430	134	2.120	33.760	0	2.600	0
Prune puree	30	257	2.100	65.100	39	3.300	0
Raw (sweetsop) sugar-apples	73.230	94	2.060	23.640	0	4.400	0
Peaches, dehydrated (low-moisture), sulfured, stewed	62.040	133	2.010	34.140	0	0	0
All commercial varieties raw avocados	73.230	160	2	8.530	0.660	6.700	0
Grapefruit juice, white, frozen concentrate, unsweetened, undiluted	62	146	1.970	34.560	34.160	0.400	0
California raw avocados	72.330	167	1.960	8.640	0.300	6.800	0
Apricots, dehydrated (low-moisture), sulfured, stewed	63.600	126	1.930	32.620	0	0	0
Raw kumquats	80.850	71	1.880	15.900	9.360	6.500	0
Pears, dried, sulfured, uncooked	26.690	262	1.870	69.700	62.200	7.500	0
Dates, medjool	21.320	277	1.810	74.970	66.470	6.700	0
Raw (bullock+qs-heart) custard-apple	71.500	101	1.700	25.200	0	2.400	0
Raw cherimoya	79.390	74	1.650	17.700	0	2.300	0
Loganberries, frozen	84.610	55	1.520	13.020	7.700	5.300	0
Raw lemon peel	81.600	47	1.500	16	4.170	10.600	0
Raw orange peel	72.500	97	1.500	25	0	10.600	0
Tangerine juice, frozen concentrate, sweetened, undiluted	58.200	161	1.500	38.850	0	0.600	0
	Water (g)	Energy (kcal)	Protein (g)	Carbohydrate, by difference (g)	Sugars (g)	Fiber (g)	Cholesterol (mg)
Raw abiyuch	79.900	69	1.500	17.600	8.550	5.300	0
Raw jackfruit	73.230	94	1.470	24.010	0	1.600	0
Raw or frozen durian	64.990	147	1.470	27.090	0	3.800	0
Raw mulberries	87.680	43	1.440	9.800	8.100	1.700	0
Fruit, mixed, (peach and cherry-sweet and -sour and raspberry and grape and boysenberry), frozen, sweetened	73.730	98	1.420	24.230	0	1.900	0
Figs, dried, stewed	69.800	107	1.420	27.570	23.350	4.200	0
Raw european black currants	81.960	63	1.400	15.380	0	0	0
Raw apricots	86.350	48	1.400	11.120	9.240	2	0
Raw red and white currants	83.950	56	1.400	13.800	7.370	4.300	0
Raw blackberries	88.150	43	1.390	9.610	4.880	5.300	0
Persimmons, japanese, dried	23.010	274	1.380	73.430	0	14.500	0
Apples, dehydrated (low moisture), sulfured, uncooked	3	346	1.320	93.530	81.130	12.400	0
Blackberries, canned, heavy syrup, solids and liquids	75.060	92	1.310	23.100	19.700	3.400	0
Raw longans	82.750	60	1.310	15.140	0	1.100	0
Raw plantains	65.280	122	1.300	31.890	15	2.300	0
Pineapple juice, frozen concentrate, unsweetened, undiluted	53.100	179	1.300	44.300	43.600	0.700	0
With peel raw oranges	82.300	63	1.300	15.500	0	4.500	0
Raw feijoa	86.600	49	1.240	10.630	0	0	0
Prunes, dehydrated (low-moisture), stewed	67.990	113	1.230	29.700	0	0	0
Raw jujube	77.860	79	1.200	20.230	0	0	0
	Water (g)	Energy (kcal)	Protein (g)	Carbohydrate, by difference (g)	Sugars (g)	Fiber (g)	Cholesterol (mg)
Apricots, dried, sulfured, stewed, without added sugar	75.560	85	1.200	22.150	19.570	2.600	0
With peel raw lemons	87.400	20	1.200	10.700	0	4.700	0
Raw raspberries	85.750	52	1.200	11.940	4.420	6.500	0
Blackberries, frozen, unsweetened	82.210	64	1.180	15.670	10.670	5	0
Apricots, dried, sulfured, stewed, with added sugar	68.450	113	1.170	29.260	0	4.100	0
Peaches, dried, sulfured, stewed, without added sugar	78.100	77	1.160	19.690	16.990	2.700	0
Cherries, sweet, frozen, sweetened	75.530	89	1.150	22.360	20.260	2.100	0
Raw casaba melons	91.850	28	1.110	6.580	5.690	0.900	0
Boysenberries, frozen, unsweetened	85.900	50	1.100	12.190	6.890	5.300	0
Without peel raw lemons	88.980	29	1.100	9.320	2.500	2.800	0
Raw bananas	74.910	89	1.090	22.840	12.230	2.600	0
Plums, dried (prunes), stewed, with added sugar	65.080	124	1.090	32.880	0	3.800	0
Raw breadfruit	70.650	103	1.070	27.120	11	4.900	0
Raw nectarines	87.590	44	1.060	10.550	7.890	1.700	0
Raw sweet cherries	82.250	63	1.060	16.010	12.820	2.100	0
Peaches, dried, sulfured, stewed, with added sugar	71.380	103	1.060	26.600	0	2.400	0
Valencias california raw oranges	86.340	49	1.040	11.890	0	2.500	0
Raw (starfruit) carambola	91.380	31	1.040	6.730	3.980	2.800	0
Olives, pickled, canned or bottled, green	75.280	145	1.030	3.840	0.540	3.300	0
Raw soursop	81.160	66	1	16.840	13.540	3.300	0
	Water (g)	Energy (kcal)	Protein (g)	Carbohydrate, by difference (g)	Sugars (g)	Fiber (g)	Cholesterol (mg)
Raw red sour cherries	86.130	50	1	12.180	8.490	1.600	0
Boysenberries, canned, heavy syrup	76.260	88	0.990	22.310	0	2.600	0
Olives, ripe, canned (jumbo-super colossal)	84.340	81	0.970	5.610	0	2.500	0
Raw roselle	86.580	49	0.960	11.310	0	0	0
Plums, dried (prunes), stewed, without added sugar	69.730	107	0.960	28.080	24.980	3.100	0
Raw pomegranates	80.970	68	0.950	17.170	16.570	0.600	0
All commercial varieties raw oranges	86.750	47	0.940	11.750	9.350	2.400	0
Apples, dried, sulfured, uncooked	31.760	243	0.930	65.890	57.190	8.700	0
Cherries, sour, red, frozen, unsweetened	87.200	46	0.920	11.020	9.020	1.600	0
Cherries, sweet, canned, juice pack, solids and liquids	84.950	54	0.910	13.810	12.310	1.500	0
Navels raw oranges	85.970	49	0.910	12.540	8.500	2.200	0
Raw peaches	88.870	39	0.910	9.540	8.390	1.500	0
Pears, dried, sulfured, stewed, without added sugar	64.440	127	0.910	33.810	27.410	6.400	0
Raw rhubarb	93.610	21	0.900	4.540	1.100	1.800	0
California white raw grapefruit	89.580	37	0.880	9.090	0	0	0
Prunes, canned, heavy syrup pack, solids and liquids	70.670	105	0.870	27.800	0	3.800	0
Pears, dried, sulfured, stewed, with added sugar	61.200	140	0.860	37.140	0	5.800	0
Raw clementines	86.580	47	0.850	12.020	9.180	1.700	0
Raw cantaloupe melons	90.150	34	0.840	8.160	7.860	0.900	0
Olives, ripe, canned (small-extra large)	79.990	115	0.840	6.260	0	3.200	0
	Water (g)	Energy (kcal)	Protein (g)	Carbohydrate, by difference (g)	Sugars (g)	Fiber (g)	Cholesterol (mg)

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The main nutrients view of Fruits rich in Protein

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