Fruits rich in Energy - main nutrients view

Compare various nutrients in fruits that are rich in Energy. The fruits containing most amount of Energy will be on the top. Press the or buttons to sort by another nutrient.

Show Vitamins
Show Minerals
Show only raw products

add Spices and herbs	only Spices and herbs
add Fats and oils	only Fats and oils
remove Fruits	only Fruits
add Vegetables	only Vegetables
add Nuts and Seeds	only Nuts and Seeds
add Legumes	only Legumes
add Cereals	only Cereals

Data from USDA Agricultural Research Service. The amount of nutrients is per 100g edible portion of given food...
Help

Main	Main
	Water (g)	Energy (kcal)	Protein (g)	Carbohydrate, by difference (g)	Sugars (g)	Fiber (g)	Cholesterol (mg)

Bananas, dehydrated, or banana powder	3	346	3.890	88.280	47.300	9.900	0
Apples, dehydrated (low moisture), sulfured, uncooked	3	346	1.320	93.530	81.130	12.400	0
Prunes, dehydrated (low-moisture), uncooked	4	339	3.700	89.070	0	0	0
Peaches, dehydrated (low-moisture), sulfured, uncooked	7.500	325	4.890	83.180	0	0	0
Candied fruit	16.700	321	0.350	82.740	80.630	1.600	0
Apricots, dehydrated (low-moisture), sulfured, uncooked	7.500	320	4.900	82.890	0	0	0
Cranberries, dried, sweetened	16	308	0.070	82.360	65	5.700	0
Raisins, golden seedless	14.970	302	3.390	79.520	59.190	4	0
Raisins, seedless	15.430	299	3.070	79.180	59.190	3.700	0
Raisins, seeded	16.570	296	2.520	78.470	0	6.800	0
Jujube, dried	19.700	287	3.700	73.600	0	0	0
Longans, dried	17.600	286	4.900	74	0	0	0
Currants, zante, dried	19.210	283	4.080	74.080	67.280	6.800	0
Dates, deglet noor	20.530	282	2.450	75.030	63.350	8	0
Dates, medjool	21.320	277	1.810	74.970	66.470	6.700	0
Litchis, dried	22.300	277	3.800	70.700	66.100	4.600	0
Persimmons, japanese, dried	23.010	274	1.380	73.430	0	14.500	0
Pears, dried, sulfured, uncooked	26.690	262	1.870	69.700	62.200	7.500	0
Prune puree	30	257	2.100	65.100	39	3.300	0
Figs, dried, uncooked	30.050	249	3.300	63.870	47.920	9.800	0
	Water (g)	Energy (kcal)	Protein (g)	Carbohydrate, by difference (g)	Sugars (g)	Fiber (g)	Cholesterol (mg)
Fruit, mixed, (prune and apricot and pear), dried	31.180	243	2.460	64.060	0	7.800	0
Apples, dried, sulfured, uncooked	31.760	243	0.930	65.890	57.190	8.700	0
Apricots, dried, sulfured, uncooked	30.890	241	3.390	62.640	53.440	7.300	0
Plums, dried (prunes), uncooked	30.920	240	2.180	63.880	38.130	7.100	0
Raw tamarinds	31.400	239	2.800	62.500	57.400	5.100	0
Peaches, dried, sulfured, uncooked	31.800	239	3.610	61.330	41.740	8.200	0
Pineapple juice, frozen concentrate, unsweetened, undiluted	53.100	179	1.300	44.300	43.600	0.700	0
Grape juice, frozen concentrate, sweetened, undiluted, with added vitamin c	54.400	179	0.650	44.370	44.070	0.300	0
Cranberry-orange relish, canned	53.200	178	0.300	46.200	0	0	0
California raw avocados	72.330	167	1.960	8.640	0.300	6.800	0
Apple juice, frozen concentrate, unsweetened, undiluted, without added ascorbic acid	57	166	0.510	41	38.830	0.400	0
Apple juice, frozen concentrate, unsweetened, undiluted, with added ascorbic acid	57	166	0.510	41	38.830	0	0
Maraschino cherries, canned, drained	57.270	165	0.220	41.970	38.770	3.200	0
Tangerine juice, frozen concentrate, sweetened, undiluted	58.200	161	1.500	38.850	0	0.600	0
All commercial varieties raw avocados	73.230	160	2	8.530	0.660	6.700	0
Orange juice, frozen concentrate, unsweetened, undiluted	57.850	159	2.390	38.170	37.370	0.800	0
Cranberry sauce, canned, sweetened	60.650	151	0.200	38.900	37.900	1	0
Raw or frozen durian	64.990	147	1.470	27.090	0	3.800	0
Grapefruit juice, white, frozen concentrate, unsweetened, undiluted	62	146	1.970	34.560	34.160	0.400	0
Olives, pickled, canned or bottled, green	75.280	145	1.030	3.840	0.540	3.300	0
	Water (g)	Energy (kcal)	Protein (g)	Carbohydrate, by difference (g)	Sugars (g)	Fiber (g)	Cholesterol (mg)
Pears, dried, sulfured, stewed, with added sugar	61.200	140	0.860	37.140	0	5.800	0
Raw (marmalade plum) sapotes	62.430	134	2.120	33.760	0	2.600	0
Peaches, dehydrated (low-moisture), sulfured, stewed	62.040	133	2.010	34.140	0	0	0
Pears, dried, sulfured, stewed, without added sugar	64.440	127	0.910	33.810	27.410	6.400	0
Raw native persimmons	64.400	127	0.800	33.500	0	0	0
Apricots, dehydrated (low-moisture), sulfured, stewed	63.600	126	1.930	32.620	0	0	0
Plums, dried (prunes), stewed, with added sugar	65.080	124	1.090	32.880	0	3.800	0
Raw plantains	65.280	122	1.300	31.890	15	2.300	0
Florida raw avocados	78.810	120	2.230	7.820	2.420	5.600	0
Rhubarb, frozen, cooked, with sugar	67.790	116	0.390	31.200	28.700	2	0
Plantains, cooked	67.300	116	0.790	31.150	14	2.300	0
Olives, ripe, canned (small-extra large)	79.990	115	0.840	6.260	0	3.200	0
Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids	69.730	114	0.710	29.230	0	0.800	0
Prunes, dehydrated (low-moisture), stewed	67.990	113	1.230	29.700	0	0	0
Apricots, dried, sulfured, stewed, with added sugar	68.450	113	1.170	29.260	0	4.100	0
Raw rowal	71.400	111	2.300	23.900	14.100	6.200	0
Plums, dried (prunes), stewed, without added sugar	69.730	107	0.960	28.080	24.980	3.100	0
Figs, canned, extra heavy syrup pack, solids and liquids	71.390	107	0.380	27.860	0	0	0
Figs, dried, stewed	69.800	107	1.420	27.570	23.350	4.200	0
Prunes, canned, heavy syrup pack, solids and liquids	70.670	105	0.870	27.800	0	3.800	0
	Water (g)	Energy (kcal)	Protein (g)	Carbohydrate, by difference (g)	Sugars (g)	Fiber (g)	Cholesterol (mg)
Raspberries, frozen, red, sweetened	72.750	103	0.700	26.160	21.760	4.400	0
Raw breadfruit	70.650	103	1.070	27.120	11	4.900	0
Peaches, dried, sulfured, stewed, with added sugar	71.380	103	1.060	26.600	0	2.400	0
Cherries, sweet, canned, extra heavy syrup pack, solids and liquids	72.660	102	0.590	26.230	0	1.500	0
Raw (bullock+qs-heart) custard-apple	71.500	101	1.700	25.200	0	2.400	0
Plums, canned, purple, extra heavy syrup pack, solids and liquids	73	101	0.360	26.310	0	1	0
Fruit, mixed, (peach and cherry-sweet and -sour and raspberry and grape and boysenberry), frozen, sweetened	73.730	98	1.420	24.230	0	1.900	0
Apricots, frozen, sweetened	73.300	98	0.700	25.100	0	2.200	0
Pears, canned, extra heavy syrup pack, solids and liquids	74.280	97	0.190	25.250	0	1.600	0
Raw orange peel	72.500	97	1.500	25	0	10.600	0
Raw purple (granadilla) passion-fruit	72.930	97	2.200	23.380	11.200	10.400	0
Peaches, canned, extra heavy syrup pack, solids and liquids	73.190	96	0.470	26.060	0	1	0
Apricots, canned, extra heavy syrup pack, without skin, solids and liquids	74.330	96	0.550	24.850	0	1.600	0
Strawberries, frozen, sweetened, sliced	73.180	96	0.530	25.920	24.010	1.900	0
Raw jackfruit	73.230	94	1.470	24.010	0	1.600	0
Peaches, frozen, sliced, sweetened	74.730	94	0.630	23.980	22.180	1.800	0
Raw (sweetsop) sugar-apples	73.230	94	2.060	23.640	0	4.400	0
Blackberries, canned, heavy syrup, solids and liquids	75.060	92	1.310	23.100	19.700	3.400	0
Jackfruit, canned, syrup pack	75.280	92	0.360	23.940	0	0.900	0
Strawberries, canned, heavy syrup pack, solids and liquids	75.350	92	0.560	23.530	21.830	1.700	0
	Water (g)	Energy (kcal)	Protein (g)	Carbohydrate, by difference (g)	Sugars (g)	Fiber (g)	Cholesterol (mg)
Raspberries, canned, red, heavy syrup pack, solids and liquids	75.330	91	0.830	23.360	20.060	3.300	0
Cherries, sour, red, canned, heavy syrup pack, solids and liquids	75.660	91	0.730	23.270	22.170	1.100	0
Raw bananas	74.910	89	1.090	22.840	12.230	2.600	0
Plums, canned, heavy syrup, drained	76.060	89	0.440	23.120	21.580	1.500	0
Plums, canned, purple, heavy syrup pack, solids and liquids	76.060	89	0.360	23.240	22.310	0.900	0
Cherries, sweet, frozen, sweetened	75.530	89	1.150	22.360	20.260	2.100	0
Blueberries, canned, heavy syrup, solids and liquids	76.780	88	0.650	22.060	20.460	1.600	0
Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, extra heavy syrup, solids and liquids	76.640	88	0.330	22.770	0	1	0
Figs, canned, heavy syrup pack, solids and liquids	76.330	88	0.380	22.900	20.700	2.200	0
Boysenberries, canned, heavy syrup	76.260	88	0.990	22.310	0	2.600	0
Fruit salad, (pineapple and papaya and banana and guava), tropical, canned, heavy syrup, solids and liquids	76.780	86	0.410	22.360	0	1.300	0
Pineapple, frozen, chunks, sweetened	77.100	86	0.400	22.200	21.100	1.100	0
Apricots, dried, sulfured, stewed, without added sugar	75.560	85	1.200	22.150	19.570	2.600	0
Apricots, canned, heavy syrup, drained	77.560	83	0.640	21.310	18.650	2.700	0
Apples, dried, sulfured, stewed, with added sugar	78.760	83	0.200	20.730	0	1.900	0
Apricots, canned, heavy syrup pack, without skin, solids and liquids	77.660	83	0.510	21.450	0	1.600	0
Apricots, canned, heavy syrup pack, with skin, solids and liquids	77.560	83	0.530	21.470	19.870	1.600	0
Pineapple, canned, extra heavy syrup pack, solids and liquids	77.710	83	0.340	21.500	0	0.800	0
Raw sapodilla	78	83	0.440	19.960	0	5.300	0
Cherries, sweet, canned, heavy syrup, drained	77.610	83	0.730	21.070	18.580	2.500	0
	Water (g)	Energy (kcal)	Protein (g)	Carbohydrate, by difference (g)	Sugars (g)	Fiber (g)	Cholesterol (mg)

Fruits rich in Energy on Vegan Nutrients Project

Compare various nutrients in fruits that are rich in Energy. The fruits containing most amount of Energy will be on the top. Press the or buttons to sort by another nutrient.