Cereals rich in Protein on Vegan Nutrients Project

Compare various nutrients in cereals that are rich in Protein. The cereals containing most amount of Protein will be on the top. Press the or buttons to sort by another nutrient.

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Data from the USDA Agricultural Research Service.  The amount of nutrients is per 100g edible portion of given food.
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The main nutrients view of Cereals rich in Protein

Main	Main
	Water (g)	Energy (kcal)	Protein (g)	Carbohydrate, by difference (g)	Sugars (g)	Fiber (g)	Cholesterol (mg)
Vital wheat gluten	8.200	370	75.160	13.790	0	0.600	0
Wheat germ, crude	11.120	360	23.150	51.800	0	13.200	0
Raw oat bran	6.550	246	17.300	66.220	1.450	15.400	0
Oats	8.220	389	16.890	66.270	0	10.600	0
Wheat bran, crude	9.890	216	15.550	64.510	0.410	42.800	0
Wheat, hard red spring	12.760	329	15.400	68.030	0.410	12.200	0
Rye	10.950	335	14.760	69.760	1.040	14.600	0
Raw wild rice	7.760	357	14.730	74.900	2.500	6.200	0
Oat flour, partially debranned	8.550	404	14.660	65.700	0.800	6.500	0
Spaghetti, whole-wheat, dry	7.340	348	14.630	75.030	0	0	0
Macaroni, whole-wheat, dry	7.340	348	14.630	75.030	0	8.300	0
Amaranth	9.840	374	14.450	66.170	0	9.300	0
Noodles, japanese, soba, dry	6.880	336	14.380	74.620	0	0	0
Rye flour, dark	11.070	324	14.030	68.740	1.040	22.600	0
Wheat flour, whole-grain	10.270	339	13.700	72.570	0.410	12.200	0
Wheat, durum	10.940	339	13.680	71.130	0	0	0
Spaghetti, spinach, dry	8.340	372	13.350	74.810	0.130	10.600	0
Rice bran, crude	6.130	316	13.350	49.690	0.900	21	0
Buckwheat	9.750	343	13.250	71.500	0	10	0
Triticale flour, whole-grain	10.010	338	13.180	73.140	0	14.600	0
	Water (g)	Energy (kcal)	Protein (g)	Carbohydrate, by difference (g)	Sugars (g)	Fiber (g)	Cholesterol (mg)
Quinoa	9.300	374	13.100	68.900	0	5.900	0
Triticale	10.510	336	13.050	72.130	0	0	0
Couscous, dry	8.560	376	12.760	77.430	0	5	0
Buckwheat flour, whole-groat	11.150	335	12.620	70.590	2.600	10	0
Wheat, hard red winter	13.100	327	12.610	71.180	0.410	12.200	0
Barley, hulled	9.440	354	12.480	73.480	0.800	17.300	0
Bulgur, dry	9	342	12.290	75.870	0.410	18.300	0
Buckwheat groats, roasted, dry	8.410	346	11.730	74.950	0	10.300	0
Noodles, japanese, somen, dry	9.210	356	11.350	74.100	0	4.300	0
Pasta, fresh-refrigerated, plain, as purchased	31	288	11.310	54.730	0	0	73
Wheat, hard white	9.570	342	11.310	75.900	0.410	12.200	0
Sorghum	9.200	339	11.300	74.630	0	6.300	0
Pasta, fresh-refrigerated, spinach, as purchased	30.100	289	11.260	55.720	0	0	73
Raw millet	8.670	378	11.020	72.850	0	8.500	0
Wheat, soft white	10.420	340	10.690	75.360	0.410	12.700	0
Barley flour or meal	12.110	345	10.500	74.520	0.800	10.100	0
Wheat, soft red winter	12.170	331	10.350	74.240	0.410	12.500	0
Barley malt flour	8.210	361	10.280	78.300	0.800	7.100	0
Raw pearled barley	10.090	352	9.910	77.720	0.800	15.600	0
Corn, yellow	10.370	365	9.420	74.260	0.640	7.300	0
	Water (g)	Energy (kcal)	Protein (g)	Carbohydrate, by difference (g)	Sugars (g)	Fiber (g)	Cholesterol (mg)
Corn, white	10.370	365	9.420	74.260	0	0	0
Rye flour, medium	9.850	354	9.390	77.490	1.040	14.600	0
Rice, white, with pasta, dry	7.130	368	9.370	75.320	0	0	2
Rye flour, light	8.780	367	8.390	80.230	1.040	14.600	0
Noodles, chinese, chow mein	0.730	527	8.380	57.540	0.260	3.900	0
Corn bran, crude	4.710	224	8.360	85.640	0	79	0
Cornmeal, whole-grain, white	10.260	362	8.120	76.890	0.640	7.300	0
Cornmeal, whole-grain, yellow	10.260	362	8.120	76.890	0.640	7.300	0
Raw long-grain brown rice	10.370	370	7.940	77.240	0.850	3.500	0
Raw medium-grain brown rice	12.370	362	7.500	76.170	0	3.400	0
Wheat, sprouted	47.750	198	7.490	42.530	0	1.100	0
Pasta, corn, dry	10	357	7.460	79.260	0	11	0
Rice flour, brown	11.970	363	7.230	76.480	0.850	4.600	0
Corn flour, whole-grain, yellow	10.910	361	6.930	76.850	0.640	7.300	0
Corn flour, whole-grain, white	10.910	361	6.930	76.850	0.640	7.300	0
Raw glutinous white rice	10.460	370	6.810	81.680	0	2.800	0
Raw short-grain white rice	13.290	358	6.500	79.150	0	2.800	0
Rice flour, white	11.890	366	5.950	80.130	0.120	2.400	0
Macaroni, whole-wheat, cooked	67.150	124	5.330	26.540	0.800	2.800	0
Spaghetti, whole-wheat, cooked	67.150	124	5.330	26.540	0.800	4.500	0
	Water (g)	Energy (kcal)	Protein (g)	Carbohydrate, by difference (g)	Sugars (g)	Fiber (g)	Cholesterol (mg)
Pasta, fresh-refrigerated, plain, cooked	68.560	131	5.150	24.930	0	0	33
Pasta, fresh-refrigerated, spinach, cooked	68.580	130	5.060	25.040	0	0	33
Noodles, japanese, soba, cooked	73.010	99	5.060	21.440	0	0	0
Spaghetti, spinach, cooked	68.140	130	4.580	26.150	0	0	0
Pasta, homemade, made without egg, cooked	68.860	124	4.370	25.120	0	0	0
Noodles, japanese, somen, cooked	67.910	131	4	27.540	0	0	0
Wild rice, cooked	73.930	101	3.990	21.340	0.730	1.800	0
Couscous, cooked	72.570	112	3.790	23.220	0.100	1.400	0
Millet, cooked	71.410	119	3.510	23.670	0.130	1.300	0
Rice noodles, dry	11.910	364	3.440	83.240	0	1.600	0
Buckwheat groats, roasted, cooked	75.630	92	3.380	19.940	0.900	2.700	0
Oat bran, cooked	84	40	3.210	11.440	0	2.600	0
Bulgur, cooked	77.760	83	3.080	18.580	0.100	4.500	0
Rice, white, long-grain, regular, cooked	68.440	130	2.690	28.170	0.050	0.400	0
Pasta, corn, cooked	68.310	126	2.630	27.910	0	4.800	0
Rice, brown, long-grain, cooked	73.090	111	2.580	22.960	0.350	1.800	0
Rice, white, with pasta, cooked	71.740	122	2.540	21.430	0	2.500	1
Rice, white, medium-grain, cooked	68.610	130	2.380	28.590	0	0.300	0
Rice, white, short-grain, cooked	68.530	130	2.360	28.730	0	0	0
Rice, brown, medium-grain, cooked	72.960	112	2.320	23.510	0	1.800	0
	Water (g)	Energy (kcal)	Protein (g)	Carbohydrate, by difference (g)	Sugars (g)	Fiber (g)	Cholesterol (mg)
Barley, pearled, cooked	68.800	123	2.260	28.220	0.280	3.800	0
Rice, white, glutinous, cooked	76.630	97	2.020	21.090	0.050	1	0
Hominy, canned, yellow	82.530	72	1.480	14.260	0	2.500	0
Hominy, canned, white	82.530	72	1.480	14.260	1.820	2.500	0
Rice noodles, cooked	73.820	109	0.910	24.900	0	1	0
Arrowroot flour	11.370	357	0.300	88.150	0	3.400	0
Cornstarch	8.320	381	0.260	91.270	0	0.900	0
Tapioca, pearl, dry	10.990	358	0.190	88.690	3.350	0.900	0
	Water (g)	Energy (kcal)	Protein (g)	Carbohydrate, by difference (g)	Sugars (g)	Fiber (g)	Cholesterol (mg)

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The main nutrients view of Cereals rich in Protein

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