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Cereals rich in Carbohydrate on Vegan Nutrients Project

Compare various nutrients in cereals that are rich in Carbohydrate. The cereals containing most amount of Carbohydrate will be on the top. Press the Sort by Nutrient Down or sort by nutrient up buttons to sort by another nutrient.









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Data from the USDA Agricultural Research Service.  The amount of nutrients is per 100g edible portion of given food.
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The main nutrients view of Cereals rich in Carbohydrate

Main Main
Vegan Food Water
(g)
Energy
(kcal)
Protein
(g)
Carbohydrate, by difference
(g)
Sugars
(g)
Fiber
(g)
Cholesterol
(mg)
Sort Descending Description Sort Ascending Description Sort Descending Water Sort Ascending Water Sort Descending Energy Sort Ascending Energy Sort Descending Protein Sort Ascending Protein Sort Descending Carbohydrate Sort Ascending Carbohydrate Sort Descending Sugars Sort Ascending Sugars Sort Descending Fiber Sort Ascending Fiber Sort Descending Cholesterol Sort Ascending Cholesterol 
Cornstarch8.3203810.26091.27000.9000
Tapioca, pearl, dry10.9903580.19088.6903.3500.9000
Arrowroot flour11.3703570.30088.15003.4000
Corn bran, crude4.7102248.36085.6400790
Rice noodles, dry11.9103643.44083.24001.6000
Raw glutinous white rice10.4603706.81081.68002.8000
Rye flour, light8.7803678.39080.2301.04014.6000
Rice flour, white11.8903665.95080.1300.1202.4000
Pasta, corn, dry103577.46079.2600110
Raw short-grain white rice13.2903586.50079.15002.8000
Barley malt flour8.21036110.28078.3000.8007.1000
Raw pearled barley10.0903529.91077.7200.80015.6000
Rye flour, medium9.8503549.39077.4901.04014.6000
Couscous, dry8.56037612.76077.430050
Raw long-grain brown rice10.3703707.94077.2400.8503.5000
Cornmeal, whole-grain, white10.2603628.12076.8900.6407.3000
Cornmeal, whole-grain, yellow10.2603628.12076.8900.6407.3000
Corn flour, whole-grain, yellow10.9103616.93076.8500.6407.3000
Corn flour, whole-grain, white10.9103616.93076.8500.6407.3000
Rice flour, brown11.9703637.23076.4800.8504.6000
Vegan Food Water
(g)
Energy
(kcal)
Protein
(g)
Carbohydrate, by difference
(g)
Sugars
(g)
Fiber
(g)
Cholesterol
(mg)
Raw medium-grain brown rice12.3703627.50076.17003.4000
Wheat, hard white9.57034211.31075.9000.41012.2000
Bulgur, dry934212.29075.8700.41018.3000
Wheat, soft white10.42034010.69075.3600.41012.7000
Rice, white, with pasta, dry7.1303689.37075.320002
Spaghetti, whole-wheat, dry7.34034814.63075.030000
Macaroni, whole-wheat, dry7.34034814.63075.03008.3000
Buckwheat groats, roasted, dry8.41034611.73074.950010.3000
Raw wild rice7.76035714.73074.9002.5006.2000
Spaghetti, spinach, dry8.34037213.35074.8100.13010.6000
Sorghum9.20033911.30074.63006.3000
Noodles, japanese, soba, dry6.88033614.38074.620000
Barley flour or meal12.11034510.50074.5200.80010.1000
Corn, yellow10.3703659.42074.2600.6407.3000
Corn, white10.3703659.42074.260000
Wheat, soft red winter12.17033110.35074.2400.41012.5000
Noodles, japanese, somen, dry9.21035611.35074.10004.3000
Barley, hulled9.44035412.48073.4800.80017.3000
Triticale flour, whole-grain10.01033813.18073.140014.6000
Raw millet8.67037811.02072.85008.5000
Vegan Food Water
(g)
Energy
(kcal)
Protein
(g)
Carbohydrate, by difference
(g)
Sugars
(g)
Fiber
(g)
Cholesterol
(mg)
Wheat flour, whole-grain10.27033913.70072.5700.41012.2000
Triticale10.51033613.05072.130000
Buckwheat9.75034313.25071.5000100
Wheat, hard red winter13.10032712.61071.1800.41012.2000
Wheat, durum10.94033913.68071.130000
Buckwheat flour, whole-groat11.15033512.62070.5902.600100
Rye10.95033514.76069.7601.04014.6000
Quinoa9.30037413.10068.90005.9000
Rye flour, dark11.07032414.03068.7401.04022.6000
Wheat, hard red spring12.76032915.40068.0300.41012.2000
Oats8.22038916.89066.270010.6000
Raw oat bran6.55024617.30066.2201.45015.4000
Amaranth9.84037414.45066.17009.3000
Oat flour, partially debranned8.55040414.66065.7000.8006.5000
Wheat bran, crude9.89021615.55064.5100.41042.8000
Noodles, chinese, chow mein0.7305278.38057.5400.2603.9000
Pasta, fresh-refrigerated, spinach, as purchased30.10028911.26055.7200073
Pasta, fresh-refrigerated, plain, as purchased3128811.31054.7300073
Wheat germ, crude11.12036023.15051.800013.2000
Rice bran, crude6.13031613.35049.6900.900210
Vegan Food Water
(g)
Energy
(kcal)
Protein
(g)
Carbohydrate, by difference
(g)
Sugars
(g)
Fiber
(g)
Cholesterol
(mg)
Wheat, sprouted47.7501987.49042.53001.1000
Rice, white, short-grain, cooked68.5301302.36028.730000
Rice, white, medium-grain, cooked68.6101302.38028.59000.3000
Barley, pearled, cooked68.8001232.26028.2200.2803.8000
Rice, white, long-grain, regular, cooked68.4401302.69028.1700.0500.4000
Pasta, corn, cooked68.3101262.63027.91004.8000
Noodles, japanese, somen, cooked67.910131427.540000
Macaroni, whole-wheat, cooked67.1501245.33026.5400.8002.8000
Spaghetti, whole-wheat, cooked67.1501245.33026.5400.8004.5000
Spaghetti, spinach, cooked68.1401304.58026.150000
Pasta, homemade, made without egg, cooked68.8601244.37025.120000
Pasta, fresh-refrigerated, spinach, cooked68.5801305.06025.0400033
Pasta, fresh-refrigerated, plain, cooked68.5601315.15024.9300033
Rice noodles, cooked73.8201090.91024.900010
Millet, cooked71.4101193.51023.6700.1301.3000
Rice, brown, medium-grain, cooked72.9601122.32023.51001.8000
Couscous, cooked72.5701123.79023.2200.1001.4000
Rice, brown, long-grain, cooked73.0901112.58022.9600.3501.8000
Noodles, japanese, soba, cooked73.010995.06021.440000
Rice, white, with pasta, cooked71.7401222.54021.43002.5001
Vegan Food Water
(g)
Energy
(kcal)
Protein
(g)
Carbohydrate, by difference
(g)
Sugars
(g)
Fiber
(g)
Cholesterol
(mg)
Wild rice, cooked73.9301013.99021.3400.7301.8000
Rice, white, glutinous, cooked76.630972.02021.0900.05010
Buckwheat groats, roasted, cooked75.630923.38019.9400.9002.7000
Bulgur, cooked77.760833.08018.5800.1004.5000
Hominy, canned, white82.530721.48014.2601.8202.5000
Hominy, canned, yellow82.530721.48014.26002.5000
Vital wheat gluten8.20037075.16013.79000.6000
Oat bran, cooked84403.21011.44002.6000
Vegan Food Water
(g)
Energy
(kcal)
Protein
(g)
Carbohydrate, by difference
(g)
Sugars
(g)
Fiber
(g)
Cholesterol
(mg)

total number of rows: 88 numberOfPages: 1

The main nutrients view of Cereals rich in Carbohydrate


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