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Vegetables rich in Manganese on Vegan Nutrients Project

Compare minerals in vegetables that are rich in Manganese. The vegetables containing most amount of Manganese will be on the top. Press the Sort by Nutrient Down or sort by nutrient up buttons to sort by another nutrient.









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Data from the USDA Agricultural Research Service.  The amount of nutrients is per 100g edible portion of given food.
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The minerals view of Vegetables rich in Manganese

Main Minerals
Vegan Food Calcium
Ca
(mg)
Copper, Cu
(mcg)
Fluoride, F
(mg)
Iron, Fe
(mg)
Magnesium, Mg
(mg)
Manganese, Mn
(mg)
Phosphorus, P
(mg)
Potassium, K
(mg)
Selenium, Se
(mcg)
Sodium, Na
(mg)
Zinc, Zn
(mg)
Sort Descending Description Sort Ascending Description Sort Descending Calcium Sort Ascending Calcium Sort Descending Copper Sort Ascending Copper Sort Descending Fluoride Sort Ascending Fluoride Sort Descending Iron Sort Ascending Iron Sort Descending Magnesium Sort Ascending Magnesium Sort Descending Manganese Sort Ascending Manganese Sort Descending Phosphorus Sort Ascending Phosphorus Sort Descending Potassium Sort Ascending Potassium Sort Descending Selenium Sort Ascending Selenium Sort Descending Sodium Sort Ascending Sodium Sort Descending Zinc Sort Ascending Zinc 
Raw leaves fireweed4290.32002.4001566.7041084940.900342.660
Raw lemon grass (citronella)650.26608.170605.2241017230.70062.230
Seaweed, agar, dried6250.610021.4007704.3005211257.4001025.800
Raw epazote2750.19001.8801213.098866330.900431.100
Raw grape leaves3630.41502.630952.855912720.90090.670
Leeks, (bulb and lower-leaf portion), freeze-dried3600.65707.6001612.63434624005.700350.660
Tomato powder1661.24104.5601781.95129519275.3001341.710
Fungi, cloud ears, dried1590.18305.880831.95118475443.400351.320
Seaweed, spirulina, dried1206.100028.5001951.90011813637.20010482
Peppers, sweet, red, freeze-dried1341.389010.4001881.89732731703.7001932.410
Peppers, sweet, green, freeze-dried1341.389010.4001881.89732731703.7001932.410
Tomatoes, sun-dried1101.42309.0901941.84635634275.50020951.990
Raw garlic1810.29901.700251.67215340114.200171.160
Peppers, pasilla, dried970.42309.8301301.58026722223.200891.400
Shallots, freeze-dried1830.425061041.41729616505.700591.930
Raw wakame seaweed1500.28402.1801071.40080500.7008720.380
Hearts of palm, canned580.13303.130381.394651770.7004261.150
Onions, dehydrated flakes2570.41601.550921.38930316225211.890
Raw winged bean leaves2240.4560481.367631760.90091.280
Chives, freeze-dried8130.6860206401.35051829609.400705.120
Vegan Food Calcium
Ca
(mg)
Copper, Cu
(mcg)
Fluoride, F
(mg)
Iron, Fe
(mg)
Magnesium, Mg
(mg)
Manganese, Mn
(mg)
Phosphorus, P
(mg)
Potassium, K
(mg)
Selenium, Se
(mcg)
Sodium, Na
(mg)
Zinc, Zn
(mg)
Parsley, freeze-dried1760.459053.9003721.338548630032.3003916.110
Potatoes, boiled, cooked in skin, skin, with salt450.87806.070301.338544070.3002500.440
Potatoes, boiled, cooked in skin, skin, without salt450.87806.070301.338544070.300140.440
Pepper, ancho, dried610.508010.9301131.27920124112.900431.420
Lima beans, immature seeds, cooked, boiled, drained, without salt320.30502.450741.2521305702170.790
Lima beans, immature seeds, cooked, boiled, drained, with salt320.30502.450741.25213057022530.790
Raw immature seeds of lima beans340.31803.140581.2151364671.80080.780
Mushrooms, shiitake, dried115.16501.7201321.176294153446.100137.660
Pepeao, dried1135.07006.1401461.15111670845.300707.520
Kanpyo, (dried gourd strips)2800.43305.1201251.13718815822.600155.860
Soybeans, mature seeds, sprouted, cooked, stir-fried, with salt820.52700.400961.1332165670.6002502.100
Soybeans, mature seeds, sprouted, cooked, stir-fried820.52700.400961.1332165670.600142.100
Potatoes, mashed, dehydrated, granules without milk, dry form410.10201.090981.12124570327.100670.910
Carrot, dehydrated2120.37003.9301181.11634625408.6002751.570
Raw eppaw1100.23401.150321.0941653400.900121.150
Raw horseradish-tree leafy tips1850.105041471.0631123370.90090.600
Edamame, frozen, prepared630.34502.270641.024169436061.370
Okra, frozen, cooked, boiled, drained, without salt960.09700.670511.021462340.60030.620
Okra, frozen, cooked, boiled, drained, with salt960.09700.670511.021462340.6002390.620
Edamame, frozen, unprepared600.32402.110611.010161482061.320
Vegan Food Calcium
Ca
(mg)
Copper, Cu
(mcg)
Fluoride, F
(mg)
Iron, Fe
(mg)
Magnesium, Mg
(mg)
Manganese, Mn
(mg)
Phosphorus, P
(mg)
Potassium, K
(mg)
Selenium, Se
(mcg)
Sodium, Na
(mg)
Zinc, Zn
(mg)
Raw okra810.09400.800570.990633030.70080.600
Raw laver seaweed700.26401.80020.988583560.700481.050
Sweet potato, canned, mashed300.27801.330240.988522100.800750.210
Potatoes, microwaved, cooked in skin, skin, without salt460.88205.940370.980826500.500160.510
Potatoes, microwaved, cooked, in skin, skin with salt460.88205.940370.980826500.5002520.510
Raw garland chrysanthemum1170.13702.290320.9435456701180.710
Raw chrysanthemum leaves1170.13702.300320.943545670.3001180.710
Fiddlehead ferns, frozen, unprepared240.22000.730190.94058129000.710
Spinach, cooked, boiled, drained, with salt1360.17437.8003.570870.935564661.5003060.760
Spinach, cooked, boiled, drained, without salt1360.17437.8003.570870.935564661.500700.760
Raw spinach990.13002.710790.897495581790.530
Raw amaranth leaves2150.16202.320550.885506110.900200.900
Cowpeas (blackeyes), immature seeds, frozen, unprepared260.20502.350550.8811224413.60061.580
Okra, frozen, unprepared810.08300.570430.873422110.60030.530
Horseradish-tree, leafy tips, cooked, boiled, drained, without salt1510.08602.3201510.868673440.90090.490
Horseradish-tree, leafy tips, cooked, boiled, drained, with salt1510.08602.3201510.868673440.9002450.490
Amaranth leaves, cooked, boiled, drained, with salt2090.15802.260550.861726410.9002570.880
Amaranth leaves, cooked, boiled, drained, without salt2090.15802.260550.861726410.900210.880
Peppers, hot chile, sun-dried450.22806.040880.82115918703.500911.020
Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, without salt280.19701.960560.8131124111.700290.550
Vegan Food Calcium
Ca
(mg)
Copper, Cu
(mcg)
Fluoride, F
(mg)
Iron, Fe
(mg)
Magnesium, Mg
(mg)
Manganese, Mn
(mg)
Phosphorus, P
(mg)
Potassium, K
(mg)
Selenium, Se
(mcg)
Sodium, Na
(mg)
Zinc, Zn
(mg)
Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, with salt280.19701.960560.8131124111.7002650.550
Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, with salt230.18402.120500.7911223753.4002411.420
Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, without salt230.18402.120500.7911223753.40051.420
Raw lambsquarters3090.29301.200340.782724520.900430.440
Raw kale1350.29001.700340.774564470.900430.440
Succotash, (corn and limas), cooked, boiled, drained, with salt170.17901.520530.7691174100.6002530.630
Succotash, (corn and limas), cooked, boiled, drained, without salt170.17901.520530.7691174100.600170.630
Raw (basella) vinespinach1090.10701.200650.735525100.800240.430
Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt1530.16101.960820.717503025.500970.490
Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt1530.16101.960820.717503025.500970.490
Raw taro leaves1070.27002.250450.714606480.90030.410
Spinach, frozen, chopped or leaf, unprepared1550.15702.030730.712523726.500740.450
Soybeans, mature seeds, sprouted, cooked, steamed590.33001.310600.7101353550.600101.040
Soybeans, mature seeds, sprouted, cooked, steamed, with salt590.33001.310600.7101353550.6002461.040
Raw sprouted mature seeds of soybeans670.42702.100720.7021644840.600141.170
Lima beans, immature seeds, frozen, baby, unprepared350.12802.210500.7021044522.100520.630
Beans, lima, immature seeds, canned, regular pack, solids and liquids280.16201.610340.700712851.1002520.640
Lima beans, immature seeds, canned, no salt added, solids and liquids280.16201.610340.700712851.10040.640
Raw celtuce390.04000.550280.688393300.900110.270
Raw (corn and limas) succotash180.18601.830480.6881133690.60040.610
Vegan Food Calcium
Ca
(mg)
Copper, Cu
(mcg)
Fluoride, F
(mg)
Iron, Fe
(mg)
Magnesium, Mg
(mg)
Manganese, Mn
(mg)
Phosphorus, P
(mg)
Potassium, K
(mg)
Selenium, Se
(mcg)
Sodium, Na
(mg)
Zinc, Zn
(mg)
Sweet potato, frozen, cooked, baked, with salt350.18300.540210.665443770.6002440.300
Sweet potato, frozen, cooked, baked, without salt350.18300.540210.665443770.60080.300
Sweet potato, frozen, unprepared370.17700.530220.665453650.60060.310
Raw in pod fava beans370.40201.550330.6611293320.800251
Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, with salt300.17001.820420.648973040.6002890.740
Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, without salt300.17071.820420.648973040.600690.740
Raw scotch kale2050.24303880.648624500.900700.370
Succotash, (corn and limas), canned, with cream style corn110.17800.55010.645591830.6002450.430
Raw new zealand spinach580.09300.800390.639281300.7001300.380
Potatoes, scalloped, dry mix, unprepared620.26002.010590.6221979057.90015780.920
Potatoes, baked, skin, with salt340.81707.040430.6161015730.7002570.490
Potatoes, baked, skin, without salt340.81707.040430.6161015730.700210.490
Sweet potato, canned, syrup pack, drained solids170.16700.950120.615251930.800390.160
Skin raw potatoes300.42303.240230.602384130.300100.350
Spinach, canned, drained solids1270.18002.300760.597443461.400270.460
Potatoes, au gratin, dry mix, unprepared3110.24001.630640.5904049901020950.900
Raw immature seeds of pigeonpeas420.13401.600680.5741275521.50051.040
Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt1280.13301.120520.572514182.50041.030
Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, with salt1280.13301.120520.572514182.5002401.030
Vegetables, mixed, canned, drained solids270.073371.050160.568422910.3001490.410
Vegan Food Calcium
Ca
(mg)
Copper, Cu
(mcg)
Fluoride, F
(mg)
Iron, Fe
(mg)
Magnesium, Mg
(mg)
Manganese, Mn
(mg)
Phosphorus, P
(mg)
Potassium, K
(mg)
Selenium, Se
(mcg)
Sodium, Na
(mg)
Zinc, Zn
(mg)

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The minerals view of Vegetables rich in Manganese


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