Vegetables rich in Manganese on Vegan Nutrients Project

Compare minerals in vegetables that are rich in Manganese. The vegetables containing most amount of Manganese will be on the top. Press the or buttons to sort by another nutrient.

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Data from the USDA Agricultural Research Service.  The amount of nutrients is per 100g edible portion of given food.
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The minerals view of Vegetables rich in Manganese

Main	Minerals
	Calcium Ca (mg)	Copper, Cu (mcg)	Fluoride, F (mg)	Iron, Fe (mg)	Magnesium, Mg (mg)	Manganese, Mn (mg)	Phosphorus, P (mg)	Potassium, K (mg)	Selenium, Se (mcg)	Sodium, Na (mg)	Zinc, Zn (mg)
Raw leaves fireweed	429	0.320	0	2.400	156	6.704	108	494	0.900	34	2.660
Raw lemon grass (citronella)	65	0.266	0	8.170	60	5.224	101	723	0.700	6	2.230
Seaweed, agar, dried	625	0.610	0	21.400	770	4.300	52	1125	7.400	102	5.800
Raw epazote	275	0.190	0	1.880	121	3.098	86	633	0.900	43	1.100
Raw grape leaves	363	0.415	0	2.630	95	2.855	91	272	0.900	9	0.670
Leeks, (bulb and lower-leaf portion), freeze-dried	360	0.657	0	7.600	161	2.634	346	2400	5.700	35	0.660
Tomato powder	166	1.241	0	4.560	178	1.951	295	1927	5.300	134	1.710
Fungi, cloud ears, dried	159	0.183	0	5.880	83	1.951	184	754	43.400	35	1.320
Seaweed, spirulina, dried	120	6.100	0	28.500	195	1.900	118	1363	7.200	1048	2
Peppers, sweet, red, freeze-dried	134	1.389	0	10.400	188	1.897	327	3170	3.700	193	2.410
Peppers, sweet, green, freeze-dried	134	1.389	0	10.400	188	1.897	327	3170	3.700	193	2.410
Tomatoes, sun-dried	110	1.423	0	9.090	194	1.846	356	3427	5.500	2095	1.990
Raw garlic	181	0.299	0	1.700	25	1.672	153	401	14.200	17	1.160
Peppers, pasilla, dried	97	0.423	0	9.830	130	1.580	267	2222	3.200	89	1.400
Shallots, freeze-dried	183	0.425	0	6	104	1.417	296	1650	5.700	59	1.930
Raw wakame seaweed	150	0.284	0	2.180	107	1.400	80	50	0.700	872	0.380
Hearts of palm, canned	58	0.133	0	3.130	38	1.394	65	177	0.700	426	1.150
Onions, dehydrated flakes	257	0.416	0	1.550	92	1.389	303	1622	5	21	1.890
Raw winged bean leaves	224	0.456	0	4	8	1.367	63	176	0.900	9	1.280
Chives, freeze-dried	813	0.686	0	20	640	1.350	518	2960	9.400	70	5.120
	Calcium Ca (mg)	Copper, Cu (mcg)	Fluoride, F (mg)	Iron, Fe (mg)	Magnesium, Mg (mg)	Manganese, Mn (mg)	Phosphorus, P (mg)	Potassium, K (mg)	Selenium, Se (mcg)	Sodium, Na (mg)	Zinc, Zn (mg)
Parsley, freeze-dried	176	0.459	0	53.900	372	1.338	548	6300	32.300	391	6.110
Potatoes, boiled, cooked in skin, skin, with salt	45	0.878	0	6.070	30	1.338	54	407	0.300	250	0.440
Potatoes, boiled, cooked in skin, skin, without salt	45	0.878	0	6.070	30	1.338	54	407	0.300	14	0.440
Pepper, ancho, dried	61	0.508	0	10.930	113	1.279	201	2411	2.900	43	1.420
Lima beans, immature seeds, cooked, boiled, drained, without salt	32	0.305	0	2.450	74	1.252	130	570	2	17	0.790
Lima beans, immature seeds, cooked, boiled, drained, with salt	32	0.305	0	2.450	74	1.252	130	570	2	253	0.790
Raw immature seeds of lima beans	34	0.318	0	3.140	58	1.215	136	467	1.800	8	0.780
Mushrooms, shiitake, dried	11	5.165	0	1.720	132	1.176	294	1534	46.100	13	7.660
Pepeao, dried	113	5.070	0	6.140	146	1.151	116	708	45.300	70	7.520
Kanpyo, (dried gourd strips)	280	0.433	0	5.120	125	1.137	188	1582	2.600	15	5.860
Soybeans, mature seeds, sprouted, cooked, stir-fried, with salt	82	0.527	0	0.400	96	1.133	216	567	0.600	250	2.100
Soybeans, mature seeds, sprouted, cooked, stir-fried	82	0.527	0	0.400	96	1.133	216	567	0.600	14	2.100
Potatoes, mashed, dehydrated, granules without milk, dry form	41	0.102	0	1.090	98	1.121	245	703	27.100	67	0.910
Carrot, dehydrated	212	0.370	0	3.930	118	1.116	346	2540	8.600	275	1.570
Raw eppaw	110	0.234	0	1.150	32	1.094	165	340	0.900	12	1.150
Raw horseradish-tree leafy tips	185	0.105	0	4	147	1.063	112	337	0.900	9	0.600
Edamame, frozen, prepared	63	0.345	0	2.270	64	1.024	169	436	0	6	1.370
Okra, frozen, cooked, boiled, drained, without salt	96	0.097	0	0.670	51	1.021	46	234	0.600	3	0.620
Okra, frozen, cooked, boiled, drained, with salt	96	0.097	0	0.670	51	1.021	46	234	0.600	239	0.620
Edamame, frozen, unprepared	60	0.324	0	2.110	61	1.010	161	482	0	6	1.320
	Calcium Ca (mg)	Copper, Cu (mcg)	Fluoride, F (mg)	Iron, Fe (mg)	Magnesium, Mg (mg)	Manganese, Mn (mg)	Phosphorus, P (mg)	Potassium, K (mg)	Selenium, Se (mcg)	Sodium, Na (mg)	Zinc, Zn (mg)
Raw okra	81	0.094	0	0.800	57	0.990	63	303	0.700	8	0.600
Raw laver seaweed	70	0.264	0	1.800	2	0.988	58	356	0.700	48	1.050
Sweet potato, canned, mashed	30	0.278	0	1.330	24	0.988	52	210	0.800	75	0.210
Potatoes, microwaved, cooked in skin, skin, without salt	46	0.882	0	5.940	37	0.980	82	650	0.500	16	0.510
Potatoes, microwaved, cooked, in skin, skin with salt	46	0.882	0	5.940	37	0.980	82	650	0.500	252	0.510
Raw garland chrysanthemum	117	0.137	0	2.290	32	0.943	54	567	0	118	0.710
Raw chrysanthemum leaves	117	0.137	0	2.300	32	0.943	54	567	0.300	118	0.710
Fiddlehead ferns, frozen, unprepared	24	0.220	0	0.730	19	0.940	58	129	0	0	0.710
Spinach, cooked, boiled, drained, with salt	136	0.174	37.800	3.570	87	0.935	56	466	1.500	306	0.760
Spinach, cooked, boiled, drained, without salt	136	0.174	37.800	3.570	87	0.935	56	466	1.500	70	0.760
Raw spinach	99	0.130	0	2.710	79	0.897	49	558	1	79	0.530
Raw amaranth leaves	215	0.162	0	2.320	55	0.885	50	611	0.900	20	0.900
Cowpeas (blackeyes), immature seeds, frozen, unprepared	26	0.205	0	2.350	55	0.881	122	441	3.600	6	1.580
Okra, frozen, unprepared	81	0.083	0	0.570	43	0.873	42	211	0.600	3	0.530
Horseradish-tree, leafy tips, cooked, boiled, drained, without salt	151	0.086	0	2.320	151	0.868	67	344	0.900	9	0.490
Horseradish-tree, leafy tips, cooked, boiled, drained, with salt	151	0.086	0	2.320	151	0.868	67	344	0.900	245	0.490
Amaranth leaves, cooked, boiled, drained, with salt	209	0.158	0	2.260	55	0.861	72	641	0.900	257	0.880
Amaranth leaves, cooked, boiled, drained, without salt	209	0.158	0	2.260	55	0.861	72	641	0.900	21	0.880
Peppers, hot chile, sun-dried	45	0.228	0	6.040	88	0.821	159	1870	3.500	91	1.020
Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, without salt	28	0.197	0	1.960	56	0.813	112	411	1.700	29	0.550
	Calcium Ca (mg)	Copper, Cu (mcg)	Fluoride, F (mg)	Iron, Fe (mg)	Magnesium, Mg (mg)	Manganese, Mn (mg)	Phosphorus, P (mg)	Potassium, K (mg)	Selenium, Se (mcg)	Sodium, Na (mg)	Zinc, Zn (mg)
Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, with salt	28	0.197	0	1.960	56	0.813	112	411	1.700	265	0.550
Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, with salt	23	0.184	0	2.120	50	0.791	122	375	3.400	241	1.420
Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, without salt	23	0.184	0	2.120	50	0.791	122	375	3.400	5	1.420
Raw lambsquarters	309	0.293	0	1.200	34	0.782	72	452	0.900	43	0.440
Raw kale	135	0.290	0	1.700	34	0.774	56	447	0.900	43	0.440
Succotash, (corn and limas), cooked, boiled, drained, with salt	17	0.179	0	1.520	53	0.769	117	410	0.600	253	0.630
Succotash, (corn and limas), cooked, boiled, drained, without salt	17	0.179	0	1.520	53	0.769	117	410	0.600	17	0.630
Raw (basella) vinespinach	109	0.107	0	1.200	65	0.735	52	510	0.800	24	0.430
Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt	153	0.161	0	1.960	82	0.717	50	302	5.500	97	0.490
Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt	153	0.161	0	1.960	82	0.717	50	302	5.500	97	0.490
Raw taro leaves	107	0.270	0	2.250	45	0.714	60	648	0.900	3	0.410
Spinach, frozen, chopped or leaf, unprepared	155	0.157	0	2.030	73	0.712	52	372	6.500	74	0.450
Soybeans, mature seeds, sprouted, cooked, steamed	59	0.330	0	1.310	60	0.710	135	355	0.600	10	1.040
Soybeans, mature seeds, sprouted, cooked, steamed, with salt	59	0.330	0	1.310	60	0.710	135	355	0.600	246	1.040
Raw sprouted mature seeds of soybeans	67	0.427	0	2.100	72	0.702	164	484	0.600	14	1.170
Lima beans, immature seeds, frozen, baby, unprepared	35	0.128	0	2.210	50	0.702	104	452	2.100	52	0.630
Beans, lima, immature seeds, canned, regular pack, solids and liquids	28	0.162	0	1.610	34	0.700	71	285	1.100	252	0.640
Lima beans, immature seeds, canned, no salt added, solids and liquids	28	0.162	0	1.610	34	0.700	71	285	1.100	4	0.640
Raw celtuce	39	0.040	0	0.550	28	0.688	39	330	0.900	11	0.270
Raw (corn and limas) succotash	18	0.186	0	1.830	48	0.688	113	369	0.600	4	0.610
	Calcium Ca (mg)	Copper, Cu (mcg)	Fluoride, F (mg)	Iron, Fe (mg)	Magnesium, Mg (mg)	Manganese, Mn (mg)	Phosphorus, P (mg)	Potassium, K (mg)	Selenium, Se (mcg)	Sodium, Na (mg)	Zinc, Zn (mg)
Sweet potato, frozen, cooked, baked, with salt	35	0.183	0	0.540	21	0.665	44	377	0.600	244	0.300
Sweet potato, frozen, cooked, baked, without salt	35	0.183	0	0.540	21	0.665	44	377	0.600	8	0.300
Sweet potato, frozen, unprepared	37	0.177	0	0.530	22	0.665	45	365	0.600	6	0.310
Raw in pod fava beans	37	0.402	0	1.550	33	0.661	129	332	0.800	25	1
Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, with salt	30	0.170	0	1.820	42	0.648	97	304	0.600	289	0.740
Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, without salt	30	0.170	7	1.820	42	0.648	97	304	0.600	69	0.740
Raw scotch kale	205	0.243	0	3	88	0.648	62	450	0.900	70	0.370
Succotash, (corn and limas), canned, with cream style corn	11	0.178	0	0.550	1	0.645	59	183	0.600	245	0.430
Raw new zealand spinach	58	0.093	0	0.800	39	0.639	28	130	0.700	130	0.380
Potatoes, scalloped, dry mix, unprepared	62	0.260	0	2.010	59	0.622	197	905	7.900	1578	0.920
Potatoes, baked, skin, with salt	34	0.817	0	7.040	43	0.616	101	573	0.700	257	0.490
Potatoes, baked, skin, without salt	34	0.817	0	7.040	43	0.616	101	573	0.700	21	0.490
Sweet potato, canned, syrup pack, drained solids	17	0.167	0	0.950	12	0.615	25	193	0.800	39	0.160
Skin raw potatoes	30	0.423	0	3.240	23	0.602	38	413	0.300	10	0.350
Spinach, canned, drained solids	127	0.180	0	2.300	76	0.597	44	346	1.400	27	0.460
Potatoes, au gratin, dry mix, unprepared	311	0.240	0	1.630	64	0.590	404	990	10	2095	0.900
Raw immature seeds of pigeonpeas	42	0.134	0	1.600	68	0.574	127	552	1.500	5	1.040
Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt	128	0.133	0	1.120	52	0.572	51	418	2.500	4	1.030
Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, with salt	128	0.133	0	1.120	52	0.572	51	418	2.500	240	1.030
Vegetables, mixed, canned, drained solids	27	0.073	37	1.050	16	0.568	42	291	0.300	149	0.410
	Calcium Ca (mg)	Copper, Cu (mcg)	Fluoride, F (mg)	Iron, Fe (mg)	Magnesium, Mg (mg)	Manganese, Mn (mg)	Phosphorus, P (mg)	Potassium, K (mg)	Selenium, Se (mcg)	Sodium, Na (mg)	Zinc, Zn (mg)

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The minerals view of Vegetables rich in Manganese

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