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Spices
Oils
Fruits
Vegetables
Nuts
Legumes
Cereals
Chinese WaterchestnutsRaw Chinese Waterchestnuts110.33NA0.06220.33NA635840.7140.573.5
ButterburRaw Butterbur1030.1NA0.1140.27NA126550.970.1695
Boiled ButterburBoiled and Drained Butterbur590.059NA0.180.16NA73540.940.0997
Cooked Tree FernCooked Tree Fern no Salt80.2NA0.1650.54NA450.950.3188.6
Boiled CabbageBoiled and Drained Cabbage480.01710.17150.21NA331960.680.293
Boiled RutabagasBoiled and Drained Rutabagas180.029NA0.18100.097NA412160.750.1292
Boiled TurnipsBoiled and Drained Turnips330.002NA0.1890.071NA261770.2160.1294
CeleryRaw Celery400.03540.2110.10242600.4800.1395
White Gourd-flowered Raw White Gourd-flowered 260.026NA0.2110.066NA131500.220.796
WatercressRaw Watercress1200.077NA0.2210.24NA603300.9410.1195
OnionsRaw Onions230.0391.10.21100.13NA291460.540.1789
Boiled Fruit ChayoteBoiled and Drained Fruit Chayote130.11NA0.22120.17NA291730.310.3193
Peeled CucumberRaw Peeled Cucumber140.0711.30.22120.073NA211360.120.1797
EggplantRaw Eggplant90.081NA0.23140.23NA242290.320.1692
Boiled Bamboo ShootsBoiled and Drained Bamboo Shoots120.082NA0.2430.11NA205330.440.4796
Witloof ChicoryRaw Witloof Chicory190.051NA0.24100.1NA262110.220.1695
Boiled OnionsBoiled and Drained Onions220.067NA0.24110.15NA351660.630.2188
Boiled EggplantBoiled and Drained Eggplant60.059NA0.25110.11NA151230.110.1289.7
Stir-Fried White MushroomsMushrooms, white, stir-fried40.29NA0.25110.047NA10539614120.5791
Jalapeno PeppersRaw Jalapeno Peppers120.046NA0.25150.097NA262480.430.1492
Sweet OnionsRaw Sweet Onions200.056NA0.2690.076NA271190.580.1391
CassavaRaw Cassava160.1NA0.27210.38NA272710.7140.3459.7
Sauteed Yellow OnionsOnions, yellow, sauteed200.017NA0.2790.1NA33133NA120.2180
TomatoesRaw Ripe Red Tomatoes100.0592.30.27110.11NA24237050.1795
CucumberRaw Whole Cucumber160.0411.30.28130.0793.72241470.320.295
Boiled OkraBoiled and Drained Okra770.085NA0.28360.29NA321350.460.4393
CarrotsRaw Carrots330.0453.20.3120.14NA353200.1690.2488.3
Maitake MushroomsRaw Maitake Mushrooms10.25NA0.3100.059NA742042.210.7590
TurnipsRaw Turnips300.085NA0.3110.13NA271910.7670.2792
Napa CabbageRaw Chinese Napa Cabbage770.036NA0.31130.19NA292380.690.2394
Portabella MushroomsRaw Portabella Mushrooms30.29NA0.31NA0.069NA10836418.690.5393
Boiled Peeled PotatoesBoiled Peeled Potatoes no Salt80.17NA0.31200.14NA403280.350.2777.5
Spaghetti Winter SquashRaw Spaghetti Winter Squash230.037NA0.31120.13NA121080.3170.1992
Canned Bamboo ShootsCanned Bamboo Shoots, Solids80.11NA0.3240.16NA25800.570.6594
Boiled CauliflowerBoiled and Drained Cauliflower160.018NA0.3290.13NA321420.6150.1793
Canned Hot Pickled PeppersPeppers, hot pickled, canned610.045NA0.3260.052NA131130.414300.0990
Microwaved White MushroomsMushrooms, white, microwaved60.37NA0.33140.064NA12748818170.7388.5
Frozen Chopped OnionsFrozen Chopped Onions, Unprepared170.019NA0.3370.074NA221240.4120.0792
Boiled CarrotsBoiled and Drained Carrots300.01747.50.34100.16NA302350.7580.290
Fruit ChayoteRaw Fruit Chayote170.12NA0.34120.19NA181250.220.7494
Green Sweet PeppersRaw Green Sweet Peppers100.06620.34100.12NA20175030.1394
RadishesRaw Radishes250.0560.34100.069NA202330.6390.2895
KetchupCatsup150.085150.35130.084NA262810.79070.1768.5
Low Salt KetchupLow sodium Ketchup150.085NA0.35130.084NA262810.7200.1768.5
Baked Potato FleshBaked Potatoes Flesh no Salt50.22NA0.35250.16NA503910.350.2975.4
Summer SquashRaw All Varieties Summer Squash150.051NA0.35170.18NA382620.220.2995
Drumstick PodsRaw Drumstick Pods300.084NA0.36450.26NA504610.7420.4588.2
Boiled Dishcloth GourdBoiled and Drained Dishcloth Gourd90.085NA0.36200.22NA314530.2210.1784.3
Dishcloth GourdRaw Dishcloth Gourd200.035NA0.36140.092NA321390.230.0794
Boiled Savoy CabbageBoiled and Drained Savoy Cabbage300.052NA0.38240.15NA331840.7240.2392
Boiled WaxgourdBoiled and Drained Waxgourd180.022NA0.38100.056NA1750.21070.5996
Tomato JuiceCanned Tomato Juice no Salt100.0426.90.39110.068NA192170.5100.1194
Savoy CabbageRaw Savoy Cabbage350.062NA0.4280.18NA422300.9280.2791
Boiled KohlrabiBoiled and Drained Kohlrabi250.13NA0.4190.14NA453400.8210.3190
KohlrabiRaw Kohlrabi240.13NA0.4190.14NA463500.7200.0391
Sour Cucumber PicklesPickles, cucumber, sour00.085NA0.440.011NA1423012080.0294
Oriental RadishesRaw Oriental Radishes270.12NA0.4160.038NA232270.7210.1595
Stir-Fried Soybeans SproutsStir-Fried Sprouted Soybeans820.53NA0.4961.13NA2165670.6142.167.2

Minerals in Top 100 Vegetables with the lowest Iron content per 100 g

In the above table you can find and compare the amount of minerals in all vegetables , sorted by least amount of Iron per 100 grams.

Top 5 vegetables with least amount of iron per 100 grams are:

  1. Raw Chinese Waterchestnuts
  2. Raw Butterbur
  3. Boiled and Drained Butterbur
  4. Canned Onions Solids and Liquids
  5. Boiled and Drained Oriental Radishes