Vegetables rich in Calcium on Vegan Nutrients Project

Compare minerals in vegetables that are rich in Calcium. The vegetables containing most amount of Calcium will be on the top. Press the or buttons to sort by another nutrient.

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Data from the USDA Agricultural Research Service.  The amount of nutrients is per 100g edible portion of given food.
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The minerals view of Vegetables rich in Calcium

Main	Minerals
	Calcium Ca (mg)	Copper, Cu (mcg)	Fluoride, F (mg)	Iron, Fe (mg)	Magnesium, Mg (mg)	Manganese, Mn (mg)	Phosphorus, P (mg)	Potassium, K (mg)	Selenium, Se (mcg)	Sodium, Na (mg)	Zinc, Zn (mg)
Chives, freeze-dried	813	0.686	0	20	640	1.350	518	2960	9.400	70	5.120
Radishes, oriental, dried	629	1.631	0	6.730	170	0.539	204	3494	0.700	278	2.130
Seaweed, agar, dried	625	0.610	0	21.400	770	4.300	52	1125	7.400	102	5.800
Celery flakes, dried	587	0.571	0	7.830	196	0	402	4388	15.300	1435	2.770
Raw leaves fireweed	429	0.320	0	2.400	156	6.704	108	494	0.900	34	2.660
Raw grape leaves	363	0.415	0	2.630	95	2.855	91	272	0.900	9	0.670
Leeks, (bulb and lower-leaf portion), freeze-dried	360	0.657	0	7.600	161	2.634	346	2400	5.700	35	0.660
Potatoes, au gratin, dry mix, unprepared	311	0.240	0	1.630	64	0.590	404	990	10	2095	0.900
Raw lambsquarters	309	0.293	0	1.200	34	0.782	72	452	0.900	43	0.440
Grape leaves, canned	289	1.841	0	2.980	14	0.290	34	29	0.900	2853	0.400
Kanpyo, (dried gourd strips)	280	0.433	0	5.120	125	1.137	188	1582	2.600	15	5.860
Raw epazote	275	0.190	0	1.880	121	3.098	86	633	0.900	43	1.100
Lambs quarters, cooked, boiled, drained, with salt	258	0.197	0	0.700	23	0.525	45	288	0.900	265	0.300
Lambsquarters, cooked, boiled, drained, without salt	258	0.197	0	0.700	23	0.525	45	288	0.900	29	0.300
Onions, dehydrated flakes	257	0.416	0	1.550	92	1.389	303	1622	5	21	1.890
Raw winged bean leaves	224	0.456	0	4	8	1.367	63	176	0.900	9	1.280
Raw amaranth leaves	215	0.162	0	2.320	55	0.885	50	611	0.900	20	0.900
Carrot, dehydrated	212	0.370	0	3.930	118	1.116	346	2540	8.600	275	1.570
Jute, potherb, cooked, boiled, drained, with salt	211	0.255	0	3.140	62	0.123	72	550	0.900	247	0.790
Jute, potherb, cooked, boiled, drained, without salt	211	0.255	0	3.140	62	0.123	72	550	0.900	11	0.790
	Calcium Ca (mg)	Copper, Cu (mcg)	Fluoride, F (mg)	Iron, Fe (mg)	Magnesium, Mg (mg)	Manganese, Mn (mg)	Phosphorus, P (mg)	Potassium, K (mg)	Selenium, Se (mcg)	Sodium, Na (mg)	Zinc, Zn (mg)
Raw (tendergreen) mustard spinach	210	0.075	0	1.500	11	0.407	28	449	0.800	21	0.170
Amaranth leaves, cooked, boiled, drained, without salt	209	0.158	0	2.260	55	0.861	72	641	0.900	21	0.880
Amaranth leaves, cooked, boiled, drained, with salt	209	0.158	0	2.260	55	0.861	72	641	0.900	257	0.880
Raw potherb jute	208	0.255	0	4.760	64	0.123	83	559	0.900	8	0.790
Raw scotch kale	205	0.243	0	3	88	0.648	62	450	0.900	70	0.370
Raw green soybeans	197	0.128	0	3.550	65	0.547	194	620	1.500	15	0.990
Raw turnip greens	190	0.350	0	1.100	31	0.466	42	296	1.200	40	0.190
Raw dandelion greens	187	0.171	0	3.100	36	0.342	66	397	0.500	76	0.410
Raw horseradish-tree leafy tips	185	0.105	0	4	147	1.063	112	337	0.900	9	0.600
Shallots, freeze-dried	183	0.425	0	6	104	1.417	296	1650	5.700	59	1.930
Raw garlic	181	0.299	0	1.700	25	1.672	153	401	14.200	17	1.160
Parsley, freeze-dried	176	0.459	0	53.900	372	1.338	548	6300	32.300	391	6.110
Raw kelp seaweed	168	0.130	0	2.850	121	0.200	42	89	0.700	233	1.230
Tomato powder	166	1.241	0	4.560	178	1.951	295	1927	5.300	134	1.710
Raw nopales	164	0.052	0	0.590	52	0.457	16	257	0.700	21	0.250
Nopales, cooked, without salt	164	0.049	0	0.500	47	0.408	16	195	0.700	20	0.210
Raw arugula	160	0.076	0	1.460	47	0.321	52	369	0.300	27	0.470
Fungi, cloud ears, dried	159	0.183	0	5.880	83	1.951	184	754	43.400	35	1.320
Mustard spinach, (tendergreen), cooked, boiled, drained, without salt	158	0.050	0	0.800	7	0.270	18	285	0.600	14	0.110
Mustard spinach, (tendergreen), cooked, boiled, drained, with salt	158	0.050	0	0.800	7	0.270	18	285	0.600	250	0.110
	Calcium Ca (mg)	Copper, Cu (mcg)	Fluoride, F (mg)	Iron, Fe (mg)	Magnesium, Mg (mg)	Manganese, Mn (mg)	Phosphorus, P (mg)	Potassium, K (mg)	Selenium, Se (mcg)	Sodium, Na (mg)	Zinc, Zn (mg)
Spinach, frozen, chopped or leaf, unprepared	155	0.157	0	2.030	73	0.712	52	372	6.500	74	0.450
Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt	153	0.161	0	1.960	82	0.717	50	302	5.500	97	0.490
Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt	153	0.161	0	1.960	82	0.717	50	302	5.500	97	0.490
Turnip greens, frozen, cooked, boiled, drained, without salt	152	0.150	0	1.940	26	0.475	34	224	1.200	15	0.410
Turnip greens, frozen, cooked, boiled, drained, with salt	152	0.150	0	1.940	26	0.475	34	224	1.200	251	0.410
Horseradish-tree, leafy tips, cooked, boiled, drained, without salt	151	0.086	0	2.320	151	0.868	67	344	0.900	9	0.490
Horseradish-tree, leafy tips, cooked, boiled, drained, with salt	151	0.086	0	2.320	151	0.868	67	344	0.900	245	0.490
Raw wakame seaweed	150	0.284	0	2.180	107	1.400	80	50	0.700	872	0.380
Taro, tahitian, cooked, with salt	149	0.076	0	1.560	51	0.168	67	623	0.800	290	0.100
Taro, tahitian, cooked, without salt	149	0.076	0	1.560	51	0.168	67	623	0.800	54	0.100
Soybeans, green, cooked, boiled, drained, with salt	145	0.117	0	2.500	60	0.502	158	539	1.400	250	0.910
Soybeans, green, cooked, boiled, drained, without salt	145	0.117	0	2.500	60	0.502	158	539	1.400	14	0.910
Dandelion greens, cooked, boiled, drained, with salt	140	0.115	0	1.800	24	0.230	42	232	0.300	280	0.280
Dandelion greens, cooked, boiled, drained, without salt	140	0.115	0	1.800	24	0.230	42	232	0.300	44	0.280
Raw parsley	138	0.149	0	6.200	50	0.160	58	554	0.100	56	1.070
Kale, frozen, cooked, boiled, drained, with salt	138	0.047	0	0.940	18	0.450	28	321	0.900	251	0.180
Kale, frozen, cooked, boiled, drained, without salt	138	0.047	0	0.940	18	0.450	28	321	0.900	15	0.180
Turnip greens, cooked, boiled, drained, without salt	137	0.253	0	0.800	22	0.337	29	203	0.900	29	0.140
Turnip greens, cooked, boiled, drained, with salt	137	0.253	0	0.800	22	0.337	29	203	0.900	265	0.140
Spinach, cooked, boiled, drained, with salt	136	0.174	37.800	3.570	87	0.935	56	466	1.500	306	0.760
	Calcium Ca (mg)	Copper, Cu (mcg)	Fluoride, F (mg)	Iron, Fe (mg)	Magnesium, Mg (mg)	Manganese, Mn (mg)	Phosphorus, P (mg)	Potassium, K (mg)	Selenium, Se (mcg)	Sodium, Na (mg)	Zinc, Zn (mg)
Kale, frozen, unprepared	136	0.046	0	0.930	18	0.443	29	333	0.900	15	0.180
Spinach, cooked, boiled, drained, without salt	136	0.174	37.800	3.570	87	0.935	56	466	1.500	70	0.760
Raw kale	135	0.290	0	1.700	34	0.774	56	447	0.900	43	0.440
Peppers, sweet, green, freeze-dried	134	1.389	0	10.400	188	1.897	327	3170	3.700	193	2.410
Peppers, sweet, red, freeze-dried	134	1.389	0	10.400	188	1.897	327	3170	3.700	193	2.410
Kale, scotch, cooked, boiled, drained, with salt	132	0.156	0	1.930	57	0.417	38	274	0.900	281	0.240
Kale, scotch, cooked, boiled, drained, without salt	132	0.156	0	1.930	57	0.417	38	274	0.900	45	0.240
Raw tahitian taro	129	0.071	0	1.300	47	0.157	45	606	0.700	50	0.090
Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt	128	0.133	0	1.120	52	0.572	51	418	2.500	4	1.030
Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, with salt	128	0.133	0	1.120	52	0.572	51	418	2.500	240	1.030
Raw root wasabi	128	0.155	0	1.030	69	0.391	80	568	0	17	1.620
Spinach, canned, drained solids	127	0.180	0	2.300	76	0.597	44	346	1.400	27	0.460
Raw immature seeds of cowpeas (blackeyes)	126	0.130	0	1.100	51	0.560	53	431	2.300	4	1.010
Malabar spinach, cooked	124	0.111	0	1.480	48	0.255	36	256	0.900	55	0.300
Seaweed, spirulina, dried	120	6.100	0	28.500	195	1.900	118	1363	7.200	1048	2
Raw watercress	120	0.077	0	0.200	21	0.244	60	330	0.900	41	0.110
Turnip greens, canned, no salt added	118	0.083	0	1.510	20	0	21	141	0.700	29	0.230
Turnip greens, frozen, unprepared	118	0.057	0	1.510	27	0.369	27	184	0.900	12	0.170
Turnip greens, canned, solids and liquids	118	0.083	0	1.510	20	0.277	21	141	0.700	277	0.230
Broccoli raab, cooked	118	0.075	0	1.270	27	0.380	82	343	1.300	56	0.540
	Calcium Ca (mg)	Copper, Cu (mcg)	Fluoride, F (mg)	Iron, Fe (mg)	Magnesium, Mg (mg)	Manganese, Mn (mg)	Phosphorus, P (mg)	Potassium, K (mg)	Selenium, Se (mcg)	Sodium, Na (mg)	Zinc, Zn (mg)
Raw garland chrysanthemum	117	0.137	0	2.290	32	0.943	54	567	0	118	0.710
Raw beet greens	117	0.191	0	2.570	70	0.391	41	762	0.900	226	0.380
Raw chrysanthemum leaves	117	0.137	0	2.300	32	0.943	54	567	0.300	118	0.710
Mustard greens, frozen, unprepared	116	0.067	0	1.290	15	0.339	30	170	0.700	29	0.230
Beet greens, cooked, boiled, drained, with salt	114	0.251	0	1.900	68	0.514	41	909	0.900	477	0.500
Beet greens, cooked, boiled, drained, without salt	114	0.251	0	1.900	68	0.514	41	909	0.900	241	0.500
Turnip greens and turnips, frozen, unprepared	114	0.051	0	1.630	18	0.220	24	82	0.900	18	0.160
Pepeao, dried	113	5.070	0	6.140	146	1.151	116	708	45.300	70	7.520
Tomatoes, sun-dried	110	1.423	0	9.090	194	1.846	356	3427	5.500	2095	1.990
Raw eppaw	110	0.234	0	1.150	32	1.094	165	340	0.900	12	1.150
Raw (basella) vinespinach	109	0.107	0	1.200	65	0.735	52	510	0.800	24	0.430
Raw broccoli raab	108	0.042	0	2.140	22	0.395	73	196	1	33	0.770
Raw taro leaves	107	0.270	0	2.250	45	0.714	60	648	0.900	3	0.410
Raw chinese (pak-choi) cabbage	105	0.021	0	0.800	19	0.159	37	252	0.500	65	0.190
Raw mustard greens	103	0.147	0	1.460	32	0.480	43	354	0.900	25	0.200
Borage, cooked, boiled, drained, without salt	102	0.143	0	3.640	57	0.385	55	491	0.900	88	0.220
Borage, cooked, boiled, drained, with salt	102	0.143	0	3.640	57	0.385	55	491	0.900	324	0.220
Mustard greens, frozen, cooked, boiled, drained, with salt	101	0.058	0	1.120	13	0.294	24	139	0.600	261	0.200
Mustard greens, frozen, cooked, boiled, drained, without salt	101	0.058	0	1.120	13	0.294	24	139	0.600	25	0.200
Raw chicory greens	100	0.295	0	0.900	30	0.429	47	420	0.300	45	0.420
	Calcium Ca (mg)	Copper, Cu (mcg)	Fluoride, F (mg)	Iron, Fe (mg)	Magnesium, Mg (mg)	Manganese, Mn (mg)	Phosphorus, P (mg)	Potassium, K (mg)	Selenium, Se (mcg)	Sodium, Na (mg)	Zinc, Zn (mg)

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The minerals view of Vegetables rich in Calcium

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