Dried Shiitake MushroomsMushrooms, shiitake, dried115.17NA1.721321.18NA294153446137.669.5
Dried PepeaoPepeao, dried1135.07NA6.141461.15NA11670845.3707.511
Dried Agar SeaweedSeaweed, agar, dried6250.61NA21.47704.3NA5211257.41025.88.7
Dried ChivesFreeze-dried Chives8130.69NA206401.35NA51829609.4705.122
Adzuki BeansRaw Adzuki Beans661.1NA51271.73NA38112543.155.0413.4
SoybeansRaw Soybeans2771.66NA15.72802.5NA70417971824.98.54
Soy NutsDry-roasted Soybeans1401.08NA3.952282.2NA649136419.324.770.8
Soy VermicelliVermicelli, made from soy551.9NA1.82NANA2032744.2412
Yeast extract spreadYeast extract spread670.25NA4.041800.26NA104210027.633804.241
Soy FlourRaw Full-fat Soy Flour2062.92NA6.374292.2831449425157.5133.925.16
Hearts Of PalmRaw Hearts Of Palm180.64NA1.710NANA14018060.7143.7369.5
White BeansRaw White Beans2400.98NA10.41901.8NA301179513163.6711.3
Black BeansRaw Black Beans1230.84NA51711.06NA35214833.253.6511
Navy BeansRaw Navy Beans1470.83NA5.51751.4NA40711851153.6512
Cranberry BeansRaw Cranberry Beans1270.79NA51560.92NA372133212.763.6312.4
Red LentilsRaw Pink Or Red Lentils481.3NA7.4591.7NA294668073.67.82
Peanut SpreadLow Sugar Peanut Spread720.76NA2.841641.98NA3508189.12923.51.93
Split Green PeasRaw Split Green Peas460.81NA4.73631.2NA33485210.753.58.7
Common CowpeasRaw Common Cowpeas1100.85NA8.271841.53NA42411129163.3712
Mungo BeansRaw Mungo Beans1380.98NA7.572671.53NA3799838.2383.3511
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt610.53NA1.521761.85NA3977263.363.281.45
LentilsRaw Lentils350.75NA6.5471.4NA2816770.163.278.26
PeanutsRaw Peanuts921.14NA4.61681.93NA3767057.2183.276.5
Broadbeans Raw Broadbeans 1030.82NA6.71921.63NA42110628.2133.1411
Roasted SoybeansSoybeans roasted without salt1380.83NA3.91452.16NA36314701943.141.95
NattoNatto2170.67NA8.61151.53NA1747298.873.0355
Boiled Hyacinth BeansHyacinth beans, mature seeds, cooked, boiled, without salt400.34NA4.6820.48NA1203372.872.8569
Large Lima BeansRaw Large Lima Beans810.74NA7.52241.67NA38517247.2182.8310
Small White BeansRaw Small White Beans1730.64NA7.731831.28NA445154213122.811.7
Chickpea flourChickpea flour (besan)450.91NA4.861661.6NA3188468.3642.810.3
Kidney BeansRaw All Types Kidney Beans1430.96NA8.21401.02NA40714063.2242.811.8
Red Kidney BeansRaw Red Kidney Beans830.72.26.71381.1NA40613593.2122.811.8
Chunk Style Peanut ButterPeanut butter, chunk style, without salt450.583.11.91601.8NA3197458.2172.81.14
Dry-roasted PeanutsDry-roasted Peanuts, no salt580.43NA1.581781.8NA3636349.362.771.8
Chickpeas Raw Chickpeas 570.66NA4.3792.13NA2527180242.767.68
Pigeon Peas Raw Pigeon Peas 1301.06NA5.231831.8NA36713928.2172.7610.6
Mung BeansRaw Mung Beans1320.94NA6.741891.04NA36712468.2152.689.05
Peanut ButterSmooth Peanut Butter540.573.12.161791.36NA33559240.44762.671.55
Fireweed LeavesRaw Fireweed Leaves4290.32NA2.41566.7NA1084940.9342.6670.8
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans810.67NA6.21881.7NA37014037132.612
MisoMiso570.42NA2.5480.86NA159210737282.5643
Pink BeansRaw Pink Beans1300.81NA6.771821.38NA41514641382.5510
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers1341.4NA10.41881.9NA32731703.71932.42
Great Northern BeansRaw Great Northern Beans1750.84NA5.471891.42NA447138713142.310.7
Pinto BeansRaw Pinto Beans1130.89NA5.071761.15NA411139328122.2811.3
Lemon Grass Raw Lemon Grass 650.27NA8.17605.22NA1017230.762.2370.6
Black Turtle BeansRaw Black Turtle Beans1601NA8.71601NA44015003.292.211
Dried Oriental RadishesRadishes, oriental, dried6291.63NA6.731700.54NA20434940.72782.1319.7
Stir-Fried Soybeans SproutsStir-Fried Sprouted Soybeans820.53NA0.4961.13NA2165670.6142.167.2
Morel MushroomsRaw Morel Mushrooms430.63NA12190.59NA1944112.2212.0389.6
Dried SpirulinaDried Spirulina Seaweed1206.1NA28.51951.9NA11813637.2104824.68
Fried TofuTofu, fried3720.4NA4.87601.5NA28714628.516250.5
Fried Tofu, prepared with calcium sulfateTofu, fried, prepared with calcium sulfate9610.4NA4.87951.5NA28714628.516250.5
Sun-dried TomatoesTomatoes, sun-dried1101.42NA9.11941.85NA35634275.5107214.6
Irishmoss SeaweedRaw Irishmoss Seaweed720.15NA8.91440.37NA157630.7671.9581.3
Dried ShallotsFreeze-dried Shallots1830.43NA61041.4NA29616505.7591.932
MothbeansRaw Mothbeans1500.69NA113811.82NA48911918.2301.929.7
French BeansRaw French Beans1860.44NA3.41881.2NA304131613181.910.8
Onions FlakesDry Onions Flakes2570.42NA1.55921.4NA30316225211.93.93
Boiled Adzuki BeansBeans, adzuki, mature seeds, cooked, boiled, without salt280.3NA2520.57NA1685321.281.7766.3
Soy CheeseSoybean, curd cheese1880.38NA5.62280.89NA22219917201.7271
Hard Tofu, prepared with nigariTofu, hard, prepared with nigari3450.33NA2.75531.05NA2311461721.6671
Root WasabiRaw Root Wasabi1280.16NA1.03690.39NA80568NA171.6269
Stir-Fried Lentils SproutsStir-Fried Sprouted Lentils140.34NA3.1350.5NA1532840.6101.668.7
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared260.21NA2.35550.88NA1224413.661.5864
Cooked TempehTempeh, cooked960.54NA2.13771.3NA2534010141.5759.6
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate6830.38NA2.66581.2NA19023717.4141.5770
FuyuSalted and Fermented Tofu460.38NA1.98521.17NA737517.328731.5670
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt490.35NA2.9481.03NA1682913.771.5360.2
Sprouted LentilsRaw Sprouted Lentils250.35NA3.2370.51NA1733220.6111.567.3
FalafelHome prepared Falafel540.26NA3.42820.69NA19258512941.534.6
Commercial HummusHummus, commercial470.38NA2.54751.16NA1813124.74261.4457.4
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt1420.77NA4.33541.2NA1532802.9131.4467
Cooked Frozen Young Cowpeas Boiled and Drained Frozen Young Cowpeas 230.18NA2.12500.79NA1223753.451.4266
Dried Ancho PeppersPeppers, ancho, dried610.51NA111131.28NA20124112.9431.4222.6
Canned Baked BeansCanned Baked Beans no Salt500.21NA0.2932NANA1042964.511.472.6
Dried Pasilla PeppersPeppers, pasilla, dried970.42NA9.831301.58NA26722223.2891.415
Boiled White BeansBeans, white, mature seeds, cooked, boiled, without salt900.29NA3.7630.64NA1135611.361.3863
Boiled LupinsLupins, mature seeds, cooked, boiled, without salt510.23NA1.2540.68NA1282452.641.3871
Cooked Shiitake MushroomsCooked Shiitake Mushrooms no Salt30.9NA0.44140.2NA291172541.3383.5
Boiled Common CowpeasCowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt240.27NA2.5530.48NA1562782.541.370
Boiled LentilsLentils, mature seeds, cooked, boiled, without salt190.25NA3.33360.49NA1803692.821.2769.6
Green PeasRaw Green Peas250.18NA1.47330.41NA1082441.851.2479
Kelp SeaweedRaw Kelp Seaweed1680.13NA2.851210.2NA42890.72331.2381.6
Boiled Green PeasBoiled and Drained Green Peas270.17NA1.54390.53NA1172711.931.278
Sprouted SoybeansRaw Sprouted Soybeans670.43NA2.1720.7NA1644840.6141.1769
GarlicRaw Garlic1810.3NA1.7251.67NA15340114171.1658.6
EppawRaw Eppaw1100.23NA1.15321.1NA1653400.9121.1560
Canned Hearts Of PalmHearts of palm, canned580.13NA3.13381.4NA651770.74261.1590
Boiled SoybeansBoiled Soybeans no Salt1020.41NA5.14860.82NA2455157.311.1562.6
Boiled Cranberry BeansBeans, cranberry (roman), mature seeds, cooked, boiled, without salt500.23NA2.1500.37NA1353871.311.1464.7
TempehTempeh1110.56NA2.7811.3NA266412091.1459.7
Boiled Black BeansBeans, black, mature seeds, cooked, boiled, without salt270.21NA2.1700.44NA1403551.211.1265.7
Canned White BeansBeans, white, mature seeds, canned730.23NA3510.52NA914541.63401.1270
Bamboo ShootsRaw Bamboo Shoots130.19NA0.530.26NA595330.841.191
EpazoteRaw Epazote2750.19NA1.881213.1NA866330.9431.189.2
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV180.5NA0.490.14NA1204482661.192
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini180.5NA0.490.14NA1204482661.192
Boiled Small White BeansBeans, small white, mature seeds, cooked, boiled, without salt730.15NA2.84680.51NA1694631.321.163.2
HummusHome Prepared Hummus490.22NA1.56290.57NA1101732.42421.165
Minerals in Top 100 Vegetables & Legumes with the highest Zinc content per 100 g
In the above table you can find and compare the amount of minerals in all vegetables & legumes , sorted by most amount of Zinc per 100 grams.
Top 5 vegetables & legumes with most amount of zinc per 100 grams are:
- Dried Shiitake Mushrooms
- Dried Pepeao
- Dried Agar Seaweed
- Freeze-dried Chives
- Raw Adzuki Beans