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Spices
Oils
Fruits
Vegetables
Nuts
Legumes
Cereals
Fireweed LeavesRaw Fireweed Leaves4290.32NA2.41566.7NA1084940.9342.6670.8
Lemon Grass Raw Lemon Grass 650.27NA8.17605.22NA1017230.762.2370.6
Dried Agar SeaweedSeaweed, agar, dried6250.61NA21.47704.3NA5211257.41025.88.7
EpazoteRaw Epazote2750.19NA1.881213.1NA866330.9431.189.2
Grape LeavesRaw Grape Leaves3630.42NA2.63952.86NA912720.990.6773.3
Dried LeeksFreeze-dried Leeks3600.66NA7.61612.63NA34624005.7350.662
SoybeansRaw Soybeans2771.66NA15.72802.5NA70417971824.98.54
Soy FlourRaw Full-fat Soy Flour2062.92NA6.374292.2831449425157.5133.925.16
Soy NutsDry-roasted Soybeans1401.08NA3.952282.2NA649136419.324.770.8
Roasted SoybeansSoybeans roasted without salt1380.83NA3.91452.16NA36314701943.141.95
Chickpeas Raw Chickpeas 570.66NA4.3792.13NA2527180242.767.68
Peanut SpreadLow Sugar Peanut Spread720.76NA2.841641.98NA3508189.12923.51.93
PeanutsRaw Peanuts921.14NA4.61681.93NA3767057.2183.276.5
Dried SpirulinaDried Spirulina Seaweed1206.1NA28.51951.9NA11813637.2104824.68
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers1341.4NA10.41881.9NA32731703.71932.42
Sun-dried TomatoesTomatoes, sun-dried1101.42NA9.11941.85NA35634275.5107214.6
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt610.53NA1.521761.85NA3977263.363.281.45
MothbeansRaw Mothbeans1500.69NA113811.82NA48911918.2301.929.7
White BeansRaw White Beans2400.98NA10.41901.8NA301179513163.6711.3
Pigeon Peas Raw Pigeon Peas 1301.06NA5.231831.8NA36713928.2172.7610.6
Dry-roasted PeanutsDry-roasted Peanuts, no salt580.43NA1.581781.8NA3636349.362.771.8
Adzuki BeansRaw Adzuki Beans661.1NA51271.73NA38112543.155.0413.4
Red LentilsRaw Pink Or Red Lentils481.3NA7.4591.7NA294668073.67.82
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans810.67NA6.21881.7NA37014037132.612
GarlicRaw Garlic1810.3NA1.7251.67NA15340114171.1658.6
Large Lima BeansRaw Large Lima Beans810.74NA7.52241.67NA38517247.2182.8310
Broadbeans Raw Broadbeans 1030.82NA6.71921.63NA42110628.2133.1411
Chickpea flourChickpea flour (besan)450.91NA4.861661.6NA3188468.3642.810.3
Dried Pasilla PeppersPeppers, pasilla, dried970.42NA9.831301.58NA26722223.2891.415
Common CowpeasRaw Common Cowpeas1100.85NA8.271841.53NA42411129163.3712
NattoNatto2170.67NA8.61151.53NA1747298.873.0355
Mungo BeansRaw Mungo Beans1380.98NA7.572671.53NA3799838.2383.3511
Fried TofuTofu, fried3720.4NA4.87601.5NA28714628.516250.5
Great Northern BeansRaw Great Northern Beans1750.84NA5.471891.42NA447138713142.310.7
Navy BeansRaw Navy Beans1470.83NA5.51751.4NA40711851153.6512
Dried ShallotsFreeze-dried Shallots1830.43NA61041.4NA29616505.7591.932
Wakame SeaweedRaw Wakame Seaweed1500.28NA2.181071.4NA80500.78720.3880
Canned Hearts Of PalmHearts of palm, canned580.13NA3.13381.4NA651770.74261.1590
LentilsRaw Lentils350.75NA6.5471.4NA2816770.163.278.26
Onions FlakesDry Onions Flakes2570.42NA1.55921.4NA30316225211.93.93
Pink BeansRaw Pink Beans1300.81NA6.771821.38NA41514641382.5510
Peanut ButterSmooth Peanut Butter540.573.12.161791.36NA33559240.44762.671.55
Dried ChivesFreeze-dried Chives8130.69NA206401.35NA51829609.4705.122
Boiled Potato SkinBoiled Potato Skin no Salt450.88NA6.07301.34NA544070.3140.4477.8
TempehTempeh1110.56NA2.7811.3NA266412091.1459.7
Cooked TempehTempeh, cooked960.54NA2.13771.3NA2534010141.5759.6
Dried Ancho PeppersPeppers, ancho, dried610.51NA111131.28NA20124112.9431.4222.6
Small White BeansRaw Small White Beans1730.64NA7.731831.28NA445154213122.811.7
Young Lima BeansRaw Young Lima Beans340.32NA3.14581.2NA1364671.880.7870.2
French BeansRaw French Beans1860.44NA3.41881.2NA304131613181.910.8
Split Green PeasRaw Split Green Peas460.81NA4.73631.2NA33485210.753.58.7
Dried Shiitake MushroomsMushrooms, shiitake, dried115.17NA1.721321.18NA294153446137.669.5
FuyuSalted and Fermented Tofu460.38NA1.98521.17NA737517.328731.5670
Commercial HummusHummus, commercial470.38NA2.54751.16NA1813124.74261.4457.4
Dried PepeaoPepeao, dried1135.07NA6.141461.15NA11670845.3707.511
Pinto BeansRaw Pinto Beans1130.89NA5.071761.15NA411139328122.2811.3
Stir-Fried Soybeans SproutsStir-Fried Sprouted Soybeans820.53NA0.4961.13NA2165670.6142.167.2
Red Kidney BeansRaw Red Kidney Beans830.72.26.71381.1NA40613593.2122.811.8
EppawRaw Eppaw1100.23NA1.15321.1NA1653400.9121.1560
Black BeansRaw Black Beans1230.84NA51711.06NA35214833.253.6511
Mung BeansRaw Mung Beans1320.94NA6.741891.04NA36712468.2152.689.05
Kidney BeansRaw All Types Kidney Beans1430.96NA8.21401.02NA40714063.2242.811.8
ShoyuShoyu Soy Sauce330.043NA1.45741NA1664350.554930.8771
Black Turtle BeansRaw Black Turtle Beans1601NA8.71601NA44015003.292.211
Laver SeaweedRaw Laver Seaweed700.26NA1.820.99NA583560.7481.0585
Canned Mashed Sweet PotatoSweet potato, canned, mashed300.28NA1.33240.99NA522100.8750.2174
Microwaved Potatoes SkinMicrowaved Potatoes Skin no Salt460.88NA5.94370.98NA826500.5160.5163.5
Chrysanthemum LeavesRaw Chrysanthemum Leaves1170.14NA2.3320.94NA545670.31180.7191
Garland ChrysanthemumRaw Garland Chrysanthemum1170.14NA2.3320.94NA54567NA1180.7191
Boiled SpinachBoiled and Drained Spinach1360.1737.83.57870.94NA564661.5700.7691
Cranberry BeansRaw Cranberry Beans1270.79NA51560.92NA372133212.763.6312.4
KaleRaw Kale2540.053NA1.6330.92NA553480.9530.3989.6
SpinachRaw Spinach990.13NA2.7790.9NA495581790.5391
Soy CheeseSoybean, curd cheese1880.38NA5.62280.89NA22219917201.7271
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared260.21NA2.35550.88NA1224413.661.5864
Frozen OkraFrozen Okra, Unprepared810.083NA0.57430.87NA422110.630.5391
Boiled Drumstick LeavesBoiled and Drained Drumstick Leaves1510.086NA2.32340.87NA673440.990.4981.7
MisoMiso570.42NA2.5480.86NA159210737282.5643
Canned Chickpeas Canned Chickpeas , Solids450.25NA1.07260.85NA851263.12460.6366.7
Cooked Frozen OkraBoiled and Drained Frozen Okra740.076NA0.52400.84NA371840.630.4991
Boiled SoybeansBoiled Soybeans no Salt1020.41NA5.14860.82NA2455157.311.1562.6
Sun-dried Chile PeppersSun-dried Hot Chile Peppers450.23NA6.04880.82NA15918703.5911.027.15
OkraRaw Okra820.11NA0.62570.79NA612990.770.5889.6
Boiled SuccotashBoiled and Drained Succotash170.18NA1.52530.77NA1174100.6170.6368.4
Taro LeavesRaw Taro Leaves1070.27NA2.25450.71NA606480.930.4185.7
Steamed Soybeans SproutsSteamed Sprouted Soybeans590.33NA1.3600.71NA1353550.6101.0479.5
Frozen SpinachUnprepared Frozen Spinach1290.14NA1.9750.7NA493466740.5690

Minerals in Top 100 Vegetables & Legumes with the highest Manganese content per 100 g

In the above table you can find and compare the amount of minerals in all vegetables & legumes , sorted by most amount of Manganese per 100 grams.

Top 5 vegetables & legumes with most amount of manganese per 100 grams are:

  1. Raw Fireweed Leaves
  2. Raw Lemon Grass
  3. Dried Agar Seaweed
  4. Raw Epazote
  5. Raw Grape Leaves