Dried Basil SpicesSpices, basil, dried22402.1NA89.87119.8NA27426303767.110.4
Dried Coriander LeafDried Coriander Leaf Spices12461.8NA42.56946.36NA481446629.32114.77.3
Dried SpearmintSpearmint, dried14881.54NA87.560211.5NA2761924NA3442.411.3
Dried Dill Weed SpicesSpices, dill weed, dried17840.49NA48.84513.95NA5433308NA2083.37.3
Celery SeedCelery Seed Spices17671.37NA454407.57NA5471400121606.936.04
Ground SageGround Sage Spices16520.76NA284283.13NA9110703.7114.77.96
Dried Parsley SpicesSpices, parsley, dried11400.78NA224009.8NA4362683144525.445.9
Fennel SeedFennel Seed Spices11961.07NA18.53856.53NA4871694NA883.78.8
Ground SavoryGround Savory Spice21320.85NA383776.1NA14010514.6244.39
Ground Mustard SeedGround Mustard Seed Spices2660.65NA9.23702.45NA828738208136.15.27
Cumin SeedCumin Seed Spices9310.87NA66.43663.33NA49917885.21684.88.06
Poppy SeedPoppy Seed Spices14381.63NA9.763476.7NA87071913.5267.95.95
Dried TarragonDried Tarragon Spices11390.68NA32.33477.97NA31330204.4623.97.74
Dried Marjoram SpicesSpices, marjoram, dried19901.13NA82.73465.43NA30615224.5773.67.64
Coriander SeedCoriander Seed Spices7090.98NA16.33301.9NA409126726354.78.86
Dried Oregano SpicesSpices, oregano, dried15970.63NA36.82705NA14812604.5252.79.93
SaffronSaffron Spices1110.33NA1126428.4NA25217245.61481.112
Ground ClovesGround Cloves Spices6320.37NA1225960NA10410207.22772.329.87
Caraway SeedCaraway Seed Spices6890.91NA16.22581.3NA568135112175.59.87
Dill SeedDill Seed Spices15160.78NA16.32561.83NA277118612205.27.7
Curry PowderCurry Powder Spice5251.2NA192558.3NA367117040.3524.78.8
CardamomCardamom Spices3830.38NA1422928NA1781119NA187.478.28
Poultry Seasoning SpicesSpices, poultry seasoning9960.84NA35.32246.86NA1716847.2273.149.3
Dried Rosemary SpicesSpices, rosemary, dried12800.55NA29.32201.87NA709554.6503.239.3
Dried Thyme SpicesSpices, thyme, dried18900.86NA1242207.87NA2018144.6556.187.8
Ground GingerGround Ginger Spices1140.48NA2021433.3NA168132055.8273.649.94
Ground TurmericGround Turmeric Spice1681.3NA5520820NA29920806.2274.513
Fenugreek SeedFenugreek Seed Spices1761.1NA33.51911.23NA2967706.3672.58.84
Ground NutmegGround Nutmeg Spices1841.03NA3.041832.9NA2133501.6162.156.23
PaprikaPaprika Spice2290.71NA211781.6NA31422806.3684.3311.2
Black PepperBlack Pepper Spices4431.3334.29.717112.8NA15813294.9201.212.5
Anise SeedAnise Seed Spices6460.91NA371702.3NA44014415165.39.54
Ground MaceGround Mace Spices2522.47NA141631.5NA1104632.7802.38.17
ThymeFresh Thyme4050.56NA17.51601.7NA106609NA91.865
Red or Cayenne PepperRed or Cayenne Pepper Spice1480.37NA7.81522NA29320148.8302.488.05
Chili PowderChili Powder Spices3301NA17.31491.7NA300195020.428674.310.8
Pumpkin Pie SpiceSpices, pumpkin pie spice6820.48NA19.713616NA1186639.3522.378.46
Ground AllspiceGround Allspice Spices6610.55NA7.061352.94NA11310442.77718.46
Dried Chervil SpicesSpices, chervil, dried13460.44NA321302.1NA450474029.3838.87.2
Bay Leaf SpicesSpices, bay leaf8340.42NA431208.17NA1135292.8233.75.44
Onion PowderOnion Powder Spices3840.59NA3.91131.3NA32298514.3734.055.4
RosemaryFresh Rosemary3170.3NA6.65910.96NA66668NA260.9367.8
White PepperWhite Pepper Spices2650.91NA14.3904.3NA176733.151.1311.4
PeppermintFresh Peppermint2430.33NA5.1801.18NA73569NA311.178.7
Garlic PowderGarlic Powder Spices790.53NA5.65770.98NA4141193246036.45
BasilFresh Basil1770.39NA3.17641.15NA562950.340.8192
SpearmintFresh Spearmint1990.24NA12631.1NA60458NA301.185.6
Ground CinnamonGround Cinnamon Spices10020.34NA8.36017.5NA644313.1101.8310.6
Dill WeedFresh Dill Weed2080.15NA6.6551.26NA66738NA610.9186
Prepared Yellow MustardMustard, prepared, yellow630.0741.51.6480.42NA10815233.511040.6483.7
Canned CapersCapers, canned400.37NA1.67330.078NA10401.223480.3284
Prepared HorseradishHorseradish, prepared560.058NA0.42270.13NA312462.84200.8385
Vanilla ExtractVanilla extract110.072NA0.12120.23NA6148090.1152.6
Balsamic VinegarVinegar, balsamic270.026NA0.72120.13NA19112NA230.0876.5
Alcohol Vanilla Extract ImitationVanilla Extract Imitation with Alcohol00.023NA0.1350.48NA2298NA40.0664.5
Cider VinegarVinegar, cider70.008NA0.250.25NA8730.150.0494
Red Wine VinegarVinegar, red wine60.01NA0.4540.046NA839NA80.0394
SaltTable Salt240.0320.3310.1NA080.1387580.10.2
Vanilla Extract ImitationVanilla Extract Imitation No Alcohol30.003NA0.0510.001NA00030.0185.6
Distilled VinegarVinegar, distilled60.006NA0.0310.055NA420.520.0195
Minerals in Top 60 Spices with the highest Magnesium content per 100 g
In the above table you can find and compare the amount of minerals in all spices , sorted by most amount of Magnesium per 100 grams.
Top 5 spices with most amount of magnesium per 100 grams are:
- Dried Basil Spices
- Dried Coriander Leaf Spices
- Dried Spearmint
- Dried Dill Weed Spices
- Celery Seed Spices