Dried Chervil SpicesSpices, chervil, dried13460.44NA321302.1NA450474029.3838.87.2
Dried Coriander LeafDried Coriander Leaf Spices12461.8NA42.56946.36NA481446629.32114.77.3
Dried Dill Weed SpicesSpices, dill weed, dried17840.49NA48.84513.95NA5433308NA2083.37.3
Dried TarragonDried Tarragon Spices11390.68NA32.33477.97NA31330204.4623.97.74
Dried Parsley SpicesSpices, parsley, dried11400.78NA224009.8NA4362683144525.445.9
Dried Basil SpicesSpices, basil, dried22402.1NA89.87119.8NA27426303767.110.4
Soy FlourRaw Full-fat Soy Flour2062.92NA6.374292.2831449425157.5133.925.16
PaprikaPaprika Spice2290.71NA211781.6NA31422806.3684.3311.2
Ground TurmericGround Turmeric Spice1681.3NA5520820NA29920806.2274.513
Red or Cayenne PepperRed or Cayenne Pepper Spice1480.37NA7.81522NA29320148.8302.488.05
Chili PowderChili Powder Spices3301NA17.31491.7NA300195020.428674.310.8
Dried SpearmintSpearmint, dried14881.54NA87.560211.5NA2761924NA3442.411.3
SoybeansRaw Soybeans2771.66NA15.72802.5NA70417971824.98.54
White BeansRaw White Beans2400.98NA10.41901.8NA301179513163.6711.3
Cumin SeedCumin Seed Spices9310.87NA66.43663.33NA49917885.21684.88.06
Large Lima BeansRaw Large Lima Beans810.74NA7.52241.67NA38517247.2182.8310
SaffronSaffron Spices1110.33NA1126428.4NA25217245.61481.112
Fennel SeedFennel Seed Spices11961.07NA18.53856.53NA4871694NA883.78.8
Small White BeansRaw Small White Beans1730.64NA7.731831.28NA445154213122.811.7
Dried Marjoram SpicesSpices, marjoram, dried19901.13NA82.73465.43NA30615224.5773.67.64
Black Turtle BeansRaw Black Turtle Beans1601NA8.71601NA44015003.292.211
Black BeansRaw Black Beans1230.84NA51711.06NA35214833.253.6511
Roasted SoybeansSoybeans roasted without salt1380.83NA3.91452.16NA36314701943.141.95
Pink BeansRaw Pink Beans1300.81NA6.771821.38NA41514641382.5510
Anise SeedAnise Seed Spices6460.91NA371702.3NA44014415165.39.54
Kidney BeansRaw All Types Kidney Beans1430.96NA8.21401.02NA40714063.2242.811.8
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans810.67NA6.21881.7NA37014037132.612
Celery SeedCelery Seed Spices17671.37NA454407.57NA5471400121606.936.04
Pinto BeansRaw Pinto Beans1130.89NA5.071761.15NA411139328122.2811.3
Pigeon Peas Raw Pigeon Peas 1301.06NA5.231831.8NA36713928.2172.7610.6
Great Northern BeansRaw Great Northern Beans1750.84NA5.471891.42NA447138713142.310.7
Soy NutsDry-roasted Soybeans1401.08NA3.952282.2NA649136419.324.770.8
Red Kidney BeansRaw Red Kidney Beans830.72.26.71381.1NA40613593.2122.811.8
Caraway SeedCaraway Seed Spices6890.91NA16.22581.3NA568135112175.59.87
Cranberry BeansRaw Cranberry Beans1270.79NA51560.92NA372133212.763.6312.4
Black PepperBlack Pepper Spices4431.3334.29.717112.8NA15813294.9201.212.5
Ground GingerGround Ginger Spices1140.48NA2021433.3NA168132055.8273.649.94
French BeansRaw French Beans1860.44NA3.41881.2NA304131613181.910.8
Coriander SeedCoriander Seed Spices7090.98NA16.33301.9NA409126726354.78.86
Dried Oregano SpicesSpices, oregano, dried15970.63NA36.82705NA14812604.5252.79.93
Adzuki BeansRaw Adzuki Beans661.1NA51271.73NA38112543.155.0413.4
Mung BeansRaw Mung Beans1320.94NA6.741891.04NA36712468.2152.689.05
Garlic PowderGarlic Powder Spices790.53NA5.65770.98NA4141193246036.45
MothbeansRaw Mothbeans1500.69NA113811.82NA48911918.2301.929.7
Dill SeedDill Seed Spices15160.78NA16.32561.83NA277118612205.27.7
Navy BeansRaw Navy Beans1470.83NA5.51751.4NA40711851153.6512
Curry PowderCurry Powder Spice5251.2NA192558.3NA367117040.3524.78.8
CardamomCardamom Spices3830.38NA1422928NA1781119NA187.478.28
Common CowpeasRaw Common Cowpeas1100.85NA8.271841.53NA42411129163.3712
Ground SageGround Sage Spices16520.76NA284283.13NA9110703.7114.77.96
Broadbeans Raw Broadbeans 1030.82NA6.71921.63NA42110628.2133.1411
Ground SavoryGround Savory Spice21320.85NA383776.1NA14010514.6244.39
Ground AllspiceGround Allspice Spices6610.55NA7.061352.94NA11310442.77718.46
Ground ClovesGround Cloves Spices6320.37NA1225960NA10410207.22772.329.87
Dry Taco MixOriginal Dry Taco Seasoning Mix0NANA7.2NANANANA1000NA7203NA5.7
Onion PowderOnion Powder Spices3840.59NA3.91131.3NA32298514.3734.055.4
Mungo BeansRaw Mungo Beans1380.98NA7.572671.53NA3799838.2383.3511
Dried Rosemary SpicesSpices, rosemary, dried12800.55NA29.32201.87NA709554.6503.239.3
Split Green PeasRaw Split Green Peas460.81NA4.73631.2NA33485210.753.58.7
Chickpea flourChickpea flour (besan)450.91NA4.861661.6NA3188468.3642.810.3
Carob flourCarob flour3480.57NA2.94540.51NA798275.3350.923.58
Peanut SpreadLow Sugar Peanut Spread720.76NA2.841641.98NA3508189.12923.51.93
Dried Thyme SpicesSpices, thyme, dried18900.86NA1242207.87NA2018144.6556.187.8
Fenugreek SeedFenugreek Seed Spices1761.1NA33.51911.23NA2967706.3672.58.84
Chunk Style Peanut ButterPeanut butter, chunk style, without salt450.583.11.91601.8NA3197458.2172.81.14
Dill WeedFresh Dill Weed2080.15NA6.6551.26NA66738NA610.9186
Ground Mustard SeedGround Mustard Seed Spices2660.65NA9.23702.45NA828738208136.15.27
NattoNatto2170.67NA8.61151.53NA1747298.873.0355
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt610.53NA1.521761.85NA3977263.363.281.45
Poppy SeedPoppy Seed Spices14381.63NA9.763476.7NA87071913.5267.95.95
Chickpeas Raw Chickpeas 570.66NA4.3792.13NA2527180242.767.68
PeanutsRaw Peanuts921.14NA4.61681.93NA3767057.2183.276.5
Poultry Seasoning SpicesSpices, poultry seasoning9960.84NA35.32246.86NA1716847.2273.149.3
LentilsRaw Lentils350.75NA6.5471.4NA2816770.163.278.26
Red LentilsRaw Pink Or Red Lentils481.3NA7.4591.7NA294668073.67.82
RosemaryFresh Rosemary3170.3NA6.65910.96NA66668NA260.9367.8
Pumpkin Pie SpiceSpices, pumpkin pie spice6820.48NA19.713616NA1186639.3522.378.46
Dry-roasted PeanutsDry-roasted Peanuts, no salt580.43NA1.581781.8NA3636349.362.771.8
ThymeFresh Thyme4050.56NA17.51601.7NA106609NA91.865
Peanut ButterSmooth Peanut Butter540.573.12.161791.36NA33559240.44762.671.55
FalafelHome prepared Falafel540.26NA3.42820.69NA19258512941.534.6
PeppermintFresh Peppermint2430.33NA5.1801.18NA73569NA311.178.7
Boiled White BeansBeans, white, mature seeds, cooked, boiled, without salt900.29NA3.7630.64NA1135611.361.3863
Boiled Adzuki BeansBeans, adzuki, mature seeds, cooked, boiled, without salt280.3NA2520.57NA1685321.281.7766.3
Bay Leaf SpicesSpices, bay leaf8340.42NA431208.17NA1135292.8233.75.44
Boiled SoybeansBoiled Soybeans no Salt1020.41NA5.14860.82NA2455157.311.1562.6
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt520.27NA2.3650.55NA1655081.420.9661.2
Boiled Large Lima BeansLima beans, large, mature seeds, cooked, boiled, without salt170.242.22.4430.52NA1115084.520.9569.8
Boiled Small White BeansBeans, small white, mature seeds, cooked, boiled, without salt730.15NA2.84680.51NA1694631.321.163.2
Ground MaceGround Mace Spices2522.47NA141631.5NA1104632.7802.38.17
SpearmintFresh Spearmint1990.24NA12631.1NA60458NA301.185.6
Canned White BeansBeans, white, mature seeds, canned730.23NA3510.52NA914541.63401.1270
Soy sauce made from hydrolyzed vegetable proteinSoy sauce made from hydrolyzed vegetable protein170.041NA0.33290.1NA944470.868200.2368
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt460.222.22.1500.45NA1474366.210.9863
ShoyuShoyu Soy Sauce330.043NA1.45741NA1664350.554930.8771
Boiled Black Turtle BeansBeans, black turtle, mature seeds, cooked, boiled, without salt550.27NA2.85490.33NA1524331.230.7665.7
Ground CinnamonGround Cinnamon Spices10020.34NA8.36017.5NA644313.1101.8310.6
TempehTempeh1110.56NA2.7811.3NA266412091.1459.7
Boiled Kidney BeansBoiled All Types Kidney Beans350.22NA2.22420.43NA1384051.11167
Boiled Red Kidney BeansBeans, kidney, red, mature seeds, cooked, boiled, without salt280.24NA2.94450.48NA1424031.221.0767
Minerals in Top 100 Spices & Legumes with the highest Potassium content per 100 g
In the above table you can find and compare the amount of minerals in all spices & legumes , sorted by most amount of Potassium per 100 grams.
Top 5 spices & legumes with most amount of potassium per 100 grams are:
- Dried Chervil Spices
- Dried Coriander Leaf Spices
- Dried Dill Weed Spices
- Dried Tarragon Spices
- Dried Parsley Spices