Fruits and spices rich in Zinc on Vegan Nutrients Project

Compare minerals in fruits and spices that are rich in Zinc. The fruits and spices containing most amount of Zinc will be on the top. Press the or buttons to sort by another nutrient.

Here you can select what type of vegan food do you want to see in the products list.

Add or remove categories of products from the current list	Show only a type of food in the list
Remove Spices and herbs	Only Spices and herbs
Add Fats and oils	Only Fats and oils
Remove Fruits	Only Fruits
Add Vegetables	Only Vegetables
Add Nuts and Seeds	Only Nuts and Seeds
Add Legumes	Only Legumes
Add Cereals	Only Cereals

Data from the USDA Agricultural Research Service.  The amount of nutrients is per 100g edible portion of given food.
Help

The minerals view of Fruits and spices rich in Zinc

Main	Minerals
	Calcium Ca (mg)	Copper, Cu (mcg)	Fluoride, F (mg)	Iron, Fe (mg)	Magnesium, Mg (mg)	Manganese, Mn (mg)	Phosphorus, P (mg)	Potassium, K (mg)	Selenium, Se (mcg)	Sodium, Na (mg)	Zinc, Zn (mg)
Spices, poppy seed	1448	1.633	0	9.390	331	6.833	849	700	1.600	21	10.230
Spices, chervil, dried	1346	0.440	0	31.950	130	2.100	450	4740	29.300	83	8.800
Spices, cardamom	383	0.383	0	13.970	229	28	178	1119	0	18	7.470
Spices, celery seed	1767	1.370	0	44.900	440	7.567	547	1400	12.100	160	6.930
Spices, thyme, dried	1890	0.860	0	123.600	220	7.867	201	814	4.600	55	6.180
Spices, basil, dried	2113	1.367	0	42	422	3.167	490	3433	2.800	34	5.820
Spices, mustard seed, yellow	521	0.410	0	9.980	298	1.767	841	682	133.600	5	5.700
Spices, caraway seed	689	0.910	0	16.230	258	1.300	568	1351	12.100	17	5.500
Spices, anise seed	646	0.910	0	36.960	170	2.300	440	1441	5	16	5.300
Spices, dill seed	1516	0.780	0	16.330	256	1.833	277	1186	12.100	20	5.200
Spices, cumin seed	931	0.867	0	66.360	366	3.333	499	1788	5.200	168	4.800
Spices, parsley, dried	1468	0.640	0	97.860	249	10.500	351	3805	29.300	452	4.750
Spices, coriander leaf, dried	1246	1.786	0	42.460	694	6.355	481	4466	29.300	211	4.720
Spices, ginger, ground	116	0.480	0	11.520	184	26.500	148	1343	38.500	32	4.720
Spices, sage, ground	1652	0.757	0	28.120	428	3.133	91	1070	3.700	11	4.700
Spices, coriander seed	709	0.975	0	16.320	330	1.900	409	1267	26.200	35	4.700
Spices, oregano, dried	1576	0.943	0	44	270	4.667	200	1669	5.900	15	4.430
Spices, turmeric, ground	183	0.603	0	41.420	193	7.833	268	2525	4.500	38	4.350
Spices, savory, ground	2132	0.847	0	37.880	377	6.100	140	1051	4.600	24	4.300
Spices, paprika	177	0.607	0	23.590	185	0.843	345	2344	4	34	4.060
	Calcium Ca (mg)	Copper, Cu (mcg)	Fluoride, F (mg)	Iron, Fe (mg)	Magnesium, Mg (mg)	Manganese, Mn (mg)	Phosphorus, P (mg)	Potassium, K (mg)	Selenium, Se (mcg)	Sodium, Na (mg)	Zinc, Zn (mg)
Spices, curry powder	478	0.815	0	29.590	254	4.289	349	1543	17.100	52	4.050
Spices, tarragon, dried	1139	0.677	0	32.300	347	7.967	313	3020	4.400	62	3.900
Spices, bay leaf	834	0.416	0	43	120	8.167	113	529	2.800	23	3.700
Spices, fennel seed	1196	1.067	0	18.540	385	6.533	487	1694	0	88	3.700
Spices, marjoram, dried	1990	1.133	0	82.710	346	5.433	306	1522	4.500	77	3.600
Spices, dill weed, dried	1784	0.490	0	48.780	451	3.950	543	3308	0	208	3.300
Spices, rosemary, dried	1280	0.550	0	29.250	220	1.867	70	955	4.600	50	3.230
Spices, poultry seasoning	996	0.843	0	35.300	224	6.857	171	684	7.200	27	3.140
Spices, chili powder	278	0.429	0	14.250	170	2.165	303	1916	6	1010	2.700
Spices, garlic powder	80	0.147	0	2.750	58	0.545	417	1101	38	26	2.630
Spices, fenugreek seed	176	1.110	0	33.530	191	1.228	296	770	6.300	67	2.500
Spices, pepper, red or cayenne	148	0.373	0	7.800	152	2	293	2014	8.800	30	2.480
Spearmint, dried	1488	1.542	0	87.470	602	11.482	276	1924	0	344	2.410
Spices, pumpkin pie spice	682	0.484	0	19.710	136	15.844	118	663	9.300	52	2.370
Spices, onion powder	363	0.177	0	2.560	122	0.374	340	943	2.100	54	2.330
Spices, mace, ground	252	2.467	0	13.900	163	1.500	110	463	2.700	80	2.300
Spices, nutmeg, ground	184	1.027	0	3.040	183	2.900	213	350	1.600	16	2.150
Spices, cinnamon, ground	1228	0.233	0	38.070	56	16.667	61	500	1.100	26	1.970
Thyme, fresh	405	0.555	0	17.450	160	1.719	106	609	0	9	1.810
Spices, pepper, black	437	1.127	34.200	28.860	194	5.625	173	1259	3.100	44	1.420
	Calcium Ca (mg)	Copper, Cu (mcg)	Fluoride, F (mg)	Iron, Fe (mg)	Magnesium, Mg (mg)	Manganese, Mn (mg)	Phosphorus, P (mg)	Potassium, K (mg)	Selenium, Se (mcg)	Sodium, Na (mg)	Zinc, Zn (mg)
Spices, pepper, white	265	0.910	0	14.310	90	4.300	176	73	3.100	5	1.130
Peppermint, fresh	243	0.329	0	5.080	80	1.176	73	569	0	31	1.110
Spearmint, fresh	199	0.240	0	11.870	63	1.118	60	458	0	30	1.090
Spices, cloves, ground	646	0.347	0	8.680	264	30.033	105	1102	5.900	243	1.090
Spices, saffron	111	0.328	0	11.100	264	28.408	252	1724	5.600	148	1.090
Spices, allspice, ground	661	0.553	0	7.060	135	2.943	113	1044	2.700	77	1.010
Apricots, dehydrated (low-moisture), sulfured, uncooked	61	0.576	0	6.310	63	0.369	157	1850	0	13	1
Rosemary, fresh	317	0.301	0	6.650	91	0.960	66	668	0	26	0.930
Dill weed, fresh	208	0.146	0	6.590	55	1.264	66	738	0	61	0.910
Basil, fresh	154	0.290	0	3.170	81	1.446	69	462	0.300	4	0.850
Horseradish, prepared	56	0.058	0	0.420	27	0.126	31	246	2.800	314	0.830
Peaches, dehydrated (low-moisture), sulfured, uncooked	38	0.493	0	5.510	57	0.413	162	1351	0	10	0.780
Prunes, dehydrated (low-moisture), uncooked	72	0.611	0	3.520	64	0.312	112	1058	0	5	0.750
California raw avocados	13	0.170	0	0.610	29	0.149	54	507	0.400	8	0.680
Currants, zante, dried	86	0.468	0	3.260	41	0.469	125	892	0.700	8	0.660
All commercial varieties raw avocados	12	0.190	7	0.550	29	0.142	52	485	0.400	7	0.640
Mustard, prepared, yellow	58	0.085	1.500	1.510	49	0.417	106	138	32.900	1135	0.640
Bananas, dehydrated, or banana powder	22	0.391	0	1.150	108	0.574	74	1491	3.900	3	0.610
Peaches, dried, sulfured, uncooked	28	0.364	0	4.060	42	0.305	119	996	0.500	7	0.570
Figs, dried, uncooked	162	0.287	0	2.030	68	0.510	67	680	0.600	10	0.550
	Calcium Ca (mg)	Copper, Cu (mcg)	Fluoride, F (mg)	Iron, Fe (mg)	Magnesium, Mg (mg)	Manganese, Mn (mg)	Phosphorus, P (mg)	Potassium, K (mg)	Selenium, Se (mcg)	Sodium, Na (mg)	Zinc, Zn (mg)
Tangerines, (mandarin oranges), canned, juice pack, drained	12	0.041	0	0.270	11	0	11	136	0.400	5	0.530
Raw blackberries	29	0.165	0	0.620	20	0.646	22	162	0.400	1	0.530
Tangerines, (mandarin oranges), canned, juice pack	11	0.033	0	0.270	11	0.032	10	133	0.400	5	0.510
Fruit, mixed, (prune and apricot and pear), dried	38	0.385	0	2.710	39	0.227	77	796	0	18	0.500
Dates, medjool	64	0.362	0	0.900	54	0.296	62	696	0	1	0.440
Plums, dried (prunes), uncooked	43	0.281	4	0.930	41	0.299	69	732	0.300	2	0.440
Raw rowal	15	1.060	0	2.200	32	0.155	52	131	0	4	0.430
Persimmons, japanese, dried	25	0.442	0	0.740	31	1.390	81	802	0	2	0.420
Raw jackfruit	34	0.187	0	0.600	37	0.197	36	303	0.600	3	0.420
Raw raspberries	25	0.090	0	0.690	22	0.670	29	151	0.200	1	0.420
Blackberry juice, canned	12	0.114	0	0.480	21	0	12	135	0.300	1	0.410
Florida raw avocados	10	0.311	0	0.170	24	0.095	40	351	0	2	0.400
Pineapple juice, frozen concentrate, unsweetened, undiluted	39	0.313	0	0.900	35	3.439	28	472	0.400	3	0.400
Apricots, dehydrated (low-moisture), sulfured, stewed	24	0.227	0	2.480	25	0.145	62	728	0	5	0.390
Apricots, dried, sulfured, uncooked	55	0.343	0	2.660	32	0.235	71	1162	2.200	10	0.390
Pears, dried, sulfured, uncooked	34	0.371	0	2.100	33	0.327	59	533	0.200	6	0.390
Loganberries, frozen	26	0.117	0	0.640	21	1.247	26	145	0.200	1	0.340
Peaches, dehydrated (low-moisture), sulfured, stewed	16	0.202	0	2.260	23	0.170	66	554	0	4	0.320
Raisins, golden seedless	53	0.363	0	1.790	35	0.308	115	746	0.700	12	0.320
Capers, canned	40	0.374	0	1.670	33	0.078	10	40	1.200	2964	0.320
	Calcium Ca (mg)	Copper, Cu (mcg)	Fluoride, F (mg)	Iron, Fe (mg)	Magnesium, Mg (mg)	Manganese, Mn (mg)	Phosphorus, P (mg)	Potassium, K (mg)	Selenium, Se (mcg)	Sodium, Na (mg)	Zinc, Zn (mg)
Raw abiyuch	8	0.057	0	1.610	24	0.182	47	304	0	20	0.310
Apples, dehydrated (low moisture), sulfured, uncooked	19	0.271	0	2	22	0.128	55	640	1.800	124	0.290
Dates, deglet noor	39	0.206	0	1.020	43	0.262	62	656	3	2	0.290
Litchis, dried	33	0.631	0	1.700	42	0.234	181	1110	1.300	3	0.280
Raw or frozen durian	6	0.207	0	0.430	30	0.325	39	436	0	2	0.280
Raw european black currants	55	0.086	0	1.540	24	0.256	59	322	0	2	0.270
Maraschino cherries, canned, drained	54	0.143	0	0.430	4	0.012	3	21	0.200	4	0.260
Blackberries, frozen, unsweetened	29	0.120	0	0.800	22	1.223	30	140	0.400	1	0.250
Raw orange peel	161	0.092	0	0.800	22	0	21	212	1	3	0.250
Raw lemon peel	134	0.092	0	0.800	15	0	12	160	0.700	6	0.250
Prunes, dehydrated (low-moisture), stewed	24	0.204	0	1.170	21	0.104	37	353	0	2	0.250
Tangerines, (mandarin oranges), canned, light syrup pack	7	0.044	0	0.370	8	0.032	10	78	0.400	6	0.240
Apricots, dried, sulfured, stewed, with added sugar	15	0.138	0	1.520	15	0.088	38	443	0	3	0.240
Figs, dried, stewed	70	0.124	0	0.880	29	0.220	29	294	0.200	4	0.240
Raw common guavas	18	0.230	0	0.260	22	0.150	40	417	0.600	2	0.230
Raw red and white currants	33	0.107	0	1	13	0.186	44	275	0.600	1	0.230
Raisins, seedless	50	0.318	233.900	1.880	32	0.299	101	749	0.600	11	0.220
Boysenberries, frozen, unsweetened	27	0.080	0	0.850	16	0.547	27	139	0.200	1	0.220
Olives, ripe, canned (jumbo-super colossal)	94	0.226	0	3.320	4	0.020	3	9	0.900	898	0.220
Olives, ripe, canned (small-extra large)	88	0.251	0	3.300	4	0.020	3	8	0.900	872	0.220
	Calcium Ca (mg)	Copper, Cu (mcg)	Fluoride, F (mg)	Iron, Fe (mg)	Magnesium, Mg (mg)	Manganese, Mn (mg)	Phosphorus, P (mg)	Potassium, K (mg)	Selenium, Se (mcg)	Sodium, Na (mg)	Zinc, Zn (mg)

Pages: 1 2 3 4 Next
total number of rows: 356 numberOfPages: 4

The minerals view of Fruits and spices rich in Zinc

Nutrients forum | Health and Beauty forum | Vegan Chat | Vegan Recipes | Animal Rights | Philosophy Forum