Menu
Spices
Oils
Fruits
Vegetables
Nuts
Legumes
Cereals
Dried Thyme SpicesSpices, thyme, dried18900.86NA1242207.87NA2018144.6556.187.8
Dried Basil SpicesSpices, basil, dried22402.1NA89.87119.8NA27426303767.110.4
Dried SpearmintSpearmint, dried14881.54NA87.560211.5NA2761924NA3442.411.3
Dried Marjoram SpicesSpices, marjoram, dried19901.13NA82.73465.43NA30615224.5773.67.64
Cumin SeedCumin Seed Spices9310.87NA66.43663.33NA49917885.21684.88.06
Ground TurmericGround Turmeric Spice1681.3NA5520820NA29920806.2274.513
Dried Dill Weed SpicesSpices, dill weed, dried17840.49NA48.84513.95NA5433308NA2083.37.3
Celery SeedCelery Seed Spices17671.37NA454407.57NA5471400121606.936.04
Bay Leaf SpicesSpices, bay leaf8340.42NA431208.17NA1135292.8233.75.44
Dried Coriander LeafDried Coriander Leaf Spices12461.8NA42.56946.36NA481446629.32114.77.3
Ground SavoryGround Savory Spice21320.85NA383776.1NA14010514.6244.39
Anise SeedAnise Seed Spices6460.91NA371702.3NA44014415165.39.54
Dried Oregano SpicesSpices, oregano, dried15970.63NA36.82705NA14812604.5252.79.93
Poultry Seasoning SpicesSpices, poultry seasoning9960.84NA35.32246.86NA1716847.2273.149.3
Fenugreek SeedFenugreek Seed Spices1761.1NA33.51911.23NA2967706.3672.58.84
Dried TarragonDried Tarragon Spices11390.68NA32.33477.97NA31330204.4623.97.74
Dried Chervil SpicesSpices, chervil, dried13460.44NA321302.1NA450474029.3838.87.2
Dried Rosemary SpicesSpices, rosemary, dried12800.55NA29.32201.87NA709554.6503.239.3
Dried SpirulinaDried Spirulina Seaweed1206.1NA28.51951.9NA11813637.2104824.68
Ground SageGround Sage Spices16520.76NA284283.13NA9110703.7114.77.96
Dried Parsley SpicesSpices, parsley, dried11400.78NA224009.8NA4362683144525.445.9
Dried Agar SeaweedSeaweed, agar, dried6250.61NA21.47704.3NA5211257.41025.88.7
PaprikaPaprika Spice2290.71NA211781.6NA31422806.3684.3311.2
Dried ChivesFreeze-dried Chives8130.69NA206401.35NA51829609.4705.122
Ground GingerGround Ginger Spices1140.48NA2021433.3NA168132055.8273.649.94
Pumpkin Pie SpiceSpices, pumpkin pie spice6820.48NA19.713616NA1186639.3522.378.46
Curry PowderCurry Powder Spice5251.2NA192558.3NA367117040.3524.78.8
Rice BranCrude Rice Bran570.73NA18.578114.2NA1677148515.656.046.13
Fennel SeedFennel Seed Spices11961.07NA18.53856.53NA4871694NA883.78.8
ThymeFresh Thyme4050.56NA17.51601.7NA106609NA91.865
Chili PowderChili Powder Spices3301NA17.31491.7NA300195020.428674.310.8
Dill SeedDill Seed Spices15160.78NA16.32561.83NA277118612205.27.7
Coriander SeedCoriander Seed Spices7090.98NA16.33301.9NA409126726354.78.86
Caraway SeedCaraway Seed Spices6890.91NA16.22581.3NA568135112175.59.87
SoybeansRaw Soybeans2771.66NA15.72802.5NA70417971824.98.54
White PepperWhite Pepper Spices2650.91NA14.3904.3NA176733.151.1311.4
CardamomCardamom Spices3830.38NA1422928NA1781119NA187.478.28
Ground MaceGround Mace Spices2522.47NA141631.5NA1104632.7802.38.17
Morel MushroomsRaw Morel Mushrooms430.63NA12190.59NA1944112.2212.0389.6
SpearmintFresh Spearmint1990.24NA12631.1NA60458NA301.185.6
Ground ClovesGround Cloves Spices6320.37NA1225960NA10410207.22772.329.87
SaffronSaffron Spices1110.33NA1126428.4NA25217245.61481.112
Dried Ancho PeppersPeppers, ancho, dried610.51NA111131.28NA20124112.9431.4222.6
MothbeansRaw Mothbeans1500.69NA113811.82NA48911918.2301.929.7
Wheat BranCrude Wheat Bran731NA10.661111.5NA1013118277.627.279.9
White BeansRaw White Beans2400.98NA10.41901.8NA301179513163.6711.3
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers1341.4NA10.41881.9NA32731703.71932.42
Dried Pasilla PeppersPeppers, pasilla, dried970.42NA9.831301.58NA26722223.2891.415
Poppy SeedPoppy Seed Spices14381.63NA9.763476.7NA87071913.5267.95.95
Black PepperBlack Pepper Spices4431.3334.29.717112.8NA15813294.9201.212.5
Ground Mustard SeedGround Mustard Seed Spices2660.65NA9.23702.45NA828738208136.15.27
Sun-dried TomatoesTomatoes, sun-dried1101.42NA9.11941.85NA35634275.5107214.6
Irishmoss SeaweedRaw Irishmoss Seaweed720.15NA8.91440.37NA157630.7671.9581.3
Black Turtle BeansRaw Black Turtle Beans1601NA8.71601NA44015003.292.211
NattoNatto2170.67NA8.61151.53NA1747298.873.0355
Ground CinnamonGround Cinnamon Spices10020.34NA8.36017.5NA644313.1101.8310.6
Common CowpeasRaw Common Cowpeas1100.85NA8.271841.53NA42411129163.3712
Kidney BeansRaw All Types Kidney Beans1430.96NA8.21401.02NA40714063.2242.811.8
Lemon Grass Raw Lemon Grass 650.27NA8.17605.22NA1017230.762.2370.6
Red or Cayenne PepperRed or Cayenne Pepper Spice1480.37NA7.81522NA29320148.8302.488.05
Small White BeansRaw Small White Beans1730.64NA7.731831.28NA445154213122.811.7
TeffRaw Teff1800.81NA7.631849.24NA4294274.4123.638.8
Raw AmaranthUncooked Amaranth Grain1590.53NA7.62483.33NA55750818.742.8711.3
Dried LeeksFreeze-dried Leeks3600.66NA7.61612.63NA34624005.7350.662
Mungo BeansRaw Mungo Beans1380.98NA7.572671.53NA3799838.2383.3511
Large Lima BeansRaw Large Lima Beans810.74NA7.52241.67NA38517247.2182.8310
Red LentilsRaw Pink Or Red Lentils481.3NA7.4591.7NA294668073.67.82
Dry Taco MixOriginal Dry Taco Seasoning Mix0NANA7.2NANANANA1000NA7203NA5.7
Ground AllspiceGround Allspice Spices6610.55NA7.061352.94NA11310442.77718.46
Baked Potato SkinPotatoes, baked, skin, without salt340.82NA7.04430.62NA1015730.7210.4947.3
Dried Goji BerriesGoji berries, dried190NANA6.8NANANANANANA298NA7.5
Pink BeansRaw Pink Beans1300.81NA6.771821.38NA41514641382.5510
Mung BeansRaw Mung Beans1320.94NA6.741891.04NA36712468.2152.689.05
Dried Oriental RadishesRadishes, oriental, dried6291.63NA6.731700.54NA20434940.72782.1319.7
Broadbeans Raw Broadbeans 1030.82NA6.71921.63NA42110628.2133.1411
Red Kidney BeansRaw Red Kidney Beans830.72.26.71381.1NA40613593.2122.811.8
RosemaryFresh Rosemary3170.3NA6.65910.96NA66668NA260.9367.8
Dill WeedFresh Dill Weed2080.15NA6.6551.26NA66738NA610.9186
LentilsRaw Lentils350.75NA6.5471.4NA2816770.163.278.26
Chow MeinChow Mein Chinese Noodles00.12NA6.43190.58NA9810328.58660.811.58
Soy FlourRaw Full-fat Soy Flour2062.92NA6.374292.2831449425157.5133.925.16
Canned Small Ripe OlivesCanned Small Ripe Olives880.25NA6.340.02NA380.97350.2280
Wheat GermCrude Wheat Germ390.8NA6.2623913.3NA84289279.21212.311
ParsleyFresh Parsley1380.15NA6.2500.16NA585540.1561.0787.7
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans810.67NA6.21881.7NA37014037132.612
Dried PepeaoPepeao, dried1135.07NA6.141461.15NA11670845.3707.511
Boiled Potato SkinBoiled Potato Skin no Salt450.88NA6.07301.34NA544070.3140.4477.8
Sun-dried Chile PeppersSun-dried Hot Chile Peppers450.23NA6.04880.82NA15918703.5911.027.15
Dried ShallotsFreeze-dried Shallots1830.43NA61041.4NA29616505.7591.932
Microwaved Potatoes SkinMicrowaved Potatoes Skin no Salt460.88NA5.94370.98NA826500.5160.5163.5
Garlic PowderGarlic Powder Spices790.53NA5.65770.98NA4141193246036.45
Soy CheeseSoybean, curd cheese1880.38NA5.62280.89NA22219917201.7271
Navy BeansRaw Navy Beans1470.83NA5.51751.4NA40711851153.6512
Great Northern BeansRaw Great Northern Beans1750.84NA5.471891.42NA447138713142.310.7
Oat BranRaw Oat Bran580.4NA5.42355.63NA73456645.243.16.55
Dried LongansLongans, dried450.81NA5.4460.25NA196658NA480.2217.6
Soft White WheatWheat, soft white340.43NA5.37903.4NA402435NA23.4610.4

Minerals in Top 100 Spices, Fruits, Vegetables, Legumes & Cereals with the highest Iron content per 100 g

In the above table you can find and compare the amount of minerals in all spices, fruits, vegetables, legumes & cereals , sorted by most amount of Iron per 100 grams.

Top 5 spices, fruits, vegetables, legumes & cereals with most amount of iron per 100 grams are:

  1. Dried Thyme Spices
  2. Dried Basil Spices
  3. Dried Spearmint
  4. Dried Marjoram Spices
  5. Cumin Seed Spices