Dried ChivesFreeze-dried Chives8130.69NA206401.35NA51829609.4705.122
Sun-dried TomatoesTomatoes, sun-dried1101.42NA9.11941.85NA35634275.5107214.6
Dried LeeksFreeze-dried Leeks3600.66NA7.61612.63NA34624005.7350.662
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers1341.4NA10.41881.9NA32731703.71932.42
Onions FlakesDry Onions Flakes2570.42NA1.55921.4NA30316225211.93.93
Dried ShallotsFreeze-dried Shallots1830.43NA61041.4NA29616505.7591.932
Dried Shiitake MushroomsMushrooms, shiitake, dried115.17NA1.721321.18NA294153446137.669.5
Dried Pasilla PeppersPeppers, pasilla, dried970.42NA9.831301.58NA26722223.2891.415
Dried Oriental RadishesRadishes, oriental, dried6291.63NA6.731700.54NA20434940.72782.1319.7
Dried Ancho PeppersPeppers, ancho, dried610.51NA111131.28NA20124112.9431.4222.6
Morel MushroomsRaw Morel Mushrooms430.63NA12190.59NA1944112.2212.0389.6
Green SoybeansRaw Green Soybeans1970.13NA3.55650.55NA1946201.5150.9967.5
Sprouted LentilsRaw Sprouted Lentils250.35NA3.2370.51NA1733220.6111.567.3
EppawRaw Eppaw1100.23NA1.15321.1NA1653400.9121.1560
Sprouted PeasRaw Sprouted Peas360.27NA2.26560.44NA1653810.6201.0562.3
Sprouted SoybeansRaw Sprouted Soybeans670.43NA2.1720.7NA1644840.6141.1769
Sun-dried Chile PeppersSun-dried Hot Chile Peppers450.23NA6.04880.82NA15918703.5911.027.15
Irishmoss SeaweedRaw Irishmoss Seaweed720.15NA8.91440.37NA157630.7671.9581.3
GarlicRaw Garlic1810.3NA1.7251.67NA15340114171.1658.6
Hearts Of PalmRaw Hearts Of Palm180.64NA1.710NANA14018060.7143.7369.5
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained470.47NA2.68810.47NA139156532660.7854
Young Lima BeansRaw Young Lima Beans340.32NA3.14581.2NA1364671.880.7870.2
In Pod Fava BeansRaw In Pod Fava Beans370.4NA1.55330.66NA1293320.825172.6
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared260.21NA2.35550.88NA1224413.661.5864
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV180.5NA0.490.14NA1204482661.192
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini180.5NA0.490.14NA1204482661.192
Oyster MushroomsRaw Oyster Mushrooms30.24NA1.33180.11NA1204202.6180.7789
Dried SpirulinaDried Spirulina Seaweed1206.1NA28.51951.9NA11813637.2104824.68
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans580.098NA3600.55NA1177561.5920.7755.8
Dried PepeaoPepeao, dried1135.07NA6.141461.15NA11670845.3707.511
CeleriacRaw Celeriac430.07NA0.7200.16NA1153000.71000.3388
Sprouted Radish SeedsRaw Sprouted Radish Seeds510.12NA0.86440.26NA113860.660.5690
SuccotashRaw Succotash180.19NA1.83480.69NA1133690.640.6173
Shiitake MushroomsRaw Shiitake Mushrooms20.14NA0.41200.23NA1123045.791.0389.7
Fireweed LeavesRaw Fireweed Leaves4290.32NA2.41566.7NA1084940.9342.6670.8
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV30.29NA0.31100.069NA10836418.690.5393
Portabella MushroomsRaw Portabella Mushrooms30.29NA0.31NA0.069NA10836418.690.5393
Green PeasRaw Green Peas250.18NA1.47330.41NA1082441.851.2479
Enoki MushroomsRaw Enoki Mushrooms00.11NA1.15160.075NA1053592.230.6588.3
Frozen Baby Lima beansLima beans, immature seeds, frozen, baby, unprepared350.13NA2.2500.7NA1044522.1520.6365.5
Pumpkin LeavesRaw Pumpkin Leaves390.13NA2.22380.36NA1044360.9110.293
Fiddlehead FernsRaw Fiddlehead Ferns320.32NA1.3340.51NA101370NA10.8388.7
Lemon Grass Raw Lemon Grass 650.27NA8.17605.22NA1017230.762.2370.6
Sprouted Navy BeansRaw Sprouted Navy Beans150.36NA1.931010.41NA1003070.6130.8979
Lotus RootRaw Lotus Root450.26NA1.16230.26NA1005560.7400.3979
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips840.2NA2.04850.54NA996080.9110.389.3
Young BroadbeansRaw Young Broadbeans220.074NA1.9380.32NA952501.2500.5881
Sprouted Pinto BeansRaw Sprouted Pinto Beans430.32NA1.97530.37NA943070.61530.581.3
Baby Zucchini SquashRaw Baby Zucchini Squash210.097NA0.79330.2NA934590.330.8393
Grape LeavesRaw Grape Leaves3630.42NA2.63952.86NA912720.990.6773.3
ArtichokesRaw Artichokes440.23NA1.28600.26NA903700.2940.4985
White Sweet CornRaw White Sweet Corn20.054NA0.52370.16NA892700.6150.4576
Yellow Sweet CornRaw Yellow Sweet Corn20.054NA0.52370.16NA892700.6150.4676
EpazoteRaw Epazote2750.19NA1.881213.1NA866330.9431.189.2
UV Exposed White MushroomRaw White Mushroom Exposed to UV30.32NA0.590.047NA863189.350.5292
White MushroomsRaw White Mushrooms30.32NA0.590.047NA863189.350.5292
TaroRaw Taro430.17NA0.55330.38NA845910.7110.2370.6
Potherb JuteRaw Potherb Jute2080.26NA4.76640.12NA835590.980.7987.7
Frozen Green PeasFrozen Green Peas, Unprepared220.12NA1.53260.34NA821531.91080.8280
Sweet Potato LeavesRaw Sweet Potato Leaves78NANA0.9770NANA815080.96NA87
Wakame SeaweedRaw Wakame Seaweed1500.28NA2.181071.4NA80500.78720.3880
Root WasabiRaw Root Wasabi1280.16NA1.03690.39NA80568NA171.6269
Jerusalem-artichokesRaw Jerusalem-artichokes140.14NA3.4170.06NA784290.740.1278
Frozen SuccotashFrozen Succotash, Unprepared160.063NA0.94240.3NA782950.6450.4774
Garden CressRaw Garden Cress810.17NA1.3380.55NA766060.9140.2389.4
SalsifyRaw Salsify600.089NA0.7230.27NA753800.8200.3877
Maitake MushroomsRaw Maitake Mushrooms10.25NA0.3100.059NA742042.210.7590
Broccoli RaabRaw Broccoli Raab1080.042NA2.14220.4NA731961330.7793
ParsnipsRaw Parsnips360.12NA0.59290.56NA713751.8100.5979.5
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds320.16NA0.96270.19NA70790.660.9293
Brussels SproutsRaw Brussels Sprouts420.07NA1.4230.34NA693891.6250.4286
Flower Clusters BroccoliRaw Flower Clusters Broccoli480.045NA0.88250.23NA663253270.491
Broccoli LeavesRaw Broccoli Leaves480.045NA0.88250.23NA663253270.491
BroccoliRaw Broccoli470.049NA0.73210.21NA663162.5330.4189.3
Broccoli StalksRaw Broccoli Stalks480.045NA0.88250.23NA663253270.491
Dandelion GreensRaw Dandelion Greens1870.17NA3.1360.34NA663970.5760.4185.6
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas650.1NA1580.31NA652150.940.3486
Frozen AsparagusFrozen Asparagus, Unprepared250.14NA0.73140.2NA642531.780.5992
Frozen Potato PuffsFrozen Potato Puffs, Unprepared130.075NA0.47160.11NA642470.34280.2662.8
DockRaw Dock440.13NA2.41030.35NA633900.940.293
Chinese WaterchestnutsRaw Chinese Waterchestnuts110.33NA0.06220.33NA635840.7140.573.5
Frozen Brussels SproutsFrozen Brussels Sprouts, Unprepared260.033NA0.93200.31NA623701.5100.3187
Green CauliflowerRaw Green Cauliflower330.041NA0.73200.25NA623000.6230.6489.8
White PotatoesRaw Whole White Potatoes90.12NA0.52210.15NA624070.3160.2981.6
Chicory RootsRaw Chicory Roots410.077NA0.8220.23NA612900.7500.3380
OkraRaw Okra820.11NA0.62570.79NA612990.770.5889.6
Red PotatoesRaw Whole Red Potatoes100.13NA0.73220.14NA614550.5180.3381
ShallotsRaw Shallots370.088NA1.2210.29NA603341.2120.479.8
Taro LeavesRaw Taro Leaves1070.27NA2.25450.71NA606480.930.4185.7
WatercressRaw Watercress1200.077NA0.2210.24NA603300.9410.1195
Bamboo ShootsRaw Bamboo Shoots130.19NA0.530.26NA595330.841.191
Frozen Broccoli SpearsBroccoli, frozen, spears, unprepared410.036NA0.72160.26NA592501.9170.3491
Frozen Peas And OnionsFrozen Peas And Onions, Unprepared230.1NA1.54210.27NA592030.6610.4881.5
Frozen Mixed VegetablesFrozen Mixed Vegetables, Unprepared250.093NA0.95240.24NA592120.4470.4582
Yardlong BeanRaw Yardlong Bean500.048NA0.47440.21NA592401.540.3788
Frozen ArtichokesFrozen Artichokes, Unprepared190.054NA0.5270.24NA582480.2470.3288.6
ChivesRaw Chives920.16NA1.6420.37NA582960.930.5691
Frozen Fiddlehead FernsFrozen Fiddlehead Ferns, Unprepared240.22NA0.73190.94NA58129NA00.7189
Mustard GreensRaw Mustard Greens1150.17NA1.6432NANA583840.9200.2591
ParsleyFresh Parsley1380.15NA6.2500.16NA585540.1561.0787.7
Minerals in Top 100 Raw Vegetables with the highest Phosphorus content per 100 g
In the above table you can find and compare the amount of minerals in raw vegetables , sorted by most amount of Phosphorus per 100 grams.
Top 5 raw vegetables with most amount of phosphorus per 100 grams are:
- Freeze-dried Chives
- Sun-dried Tomatoes
- Freeze-dried Leeks
- Freeze-dried Red Sweet Peppers
- Dry Onions Flakes