Soy FlourRaw Full-fat Soy Flour2062.92NA6.374292.2831449425157.5133.925.16
SoybeansRaw Soybeans2771.66NA15.72802.5NA70417971824.98.54
White BeansRaw White Beans2400.98NA10.41901.8NA301179513163.6711.3
Large Lima BeansRaw Large Lima Beans810.74NA7.52241.67NA38517247.2182.8310
Small White BeansRaw Small White Beans1730.64NA7.731831.28NA445154213122.811.7
Black Turtle BeansRaw Black Turtle Beans1601NA8.71601NA44015003.292.211
Black BeansRaw Black Beans1230.84NA51711.06NA35214833.253.6511
Roasted SoybeansSoybeans roasted without salt1380.83NA3.91452.16NA36314701943.141.95
Pink BeansRaw Pink Beans1300.81NA6.771821.38NA41514641382.5510
Kidney BeansRaw All Types Kidney Beans1430.96NA8.21401.02NA40714063.2242.811.8
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans810.67NA6.21881.7NA37014037132.612
Pinto BeansRaw Pinto Beans1130.89NA5.071761.15NA411139328122.2811.3
Pigeon Peas Raw Pigeon Peas 1301.06NA5.231831.8NA36713928.2172.7610.6
Great Northern BeansRaw Great Northern Beans1750.84NA5.471891.42NA447138713142.310.7
Soy NutsDry-roasted Soybeans1401.08NA3.952282.2NA649136419.324.770.8
Red Kidney BeansRaw Red Kidney Beans830.72.26.71381.1NA40613593.2122.811.8
Cranberry BeansRaw Cranberry Beans1270.79NA51560.92NA372133212.763.6312.4
French BeansRaw French Beans1860.44NA3.41881.2NA304131613181.910.8
Adzuki BeansRaw Adzuki Beans661.1NA51271.73NA38112543.155.0413.4
Mung BeansRaw Mung Beans1320.94NA6.741891.04NA36712468.2152.689.05
Hemp SeedsHulled Hemp Seeds701.6NA7.957007.6NA165012002659.94.96
MothbeansRaw Mothbeans1500.69NA113811.82NA48911918.2301.929.7
Navy BeansRaw Navy Beans1470.83NA5.51751.4NA40711851153.6512
Common CowpeasRaw Common Cowpeas1100.85NA8.271841.53NA42411129163.3712
Roasted Breadfruit SeedsSeeds, breadfruit seeds, roasted861.32NA0.9620.16NA1751082NA281.0349.7
Broadbeans Raw Broadbeans 1030.82NA6.71921.63NA42110628.2133.1411
Pistachio NutsRaw Pistachio Nuts1051.33.43.921211.2NA4901025712.24.37
Dried BeechnutsNuts, beechnuts, dried10.67NA2.4601.34NA01017NA380.366.6
Roasted PistachiosDry Roasted Pistachio Nuts1071.3NA4.031091.24NA46910071062.341.85
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled640.65NA2.4741.2NA137991NA370.359
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled670.65NA2.38741.3NA1759861.8370.359.45
Mungo BeansRaw Mungo Beans1380.98NA7.572671.53NA3799838.2383.3511
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds550.69NA3.32620.5NA92919NA1810.34.5
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled611.07NA0.6500.13NA124875NA230.8359.3
Split Green PeasRaw Split Green Peas460.81NA4.73631.2NA33485210.753.58.7
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt701.83NA3.81292.1NA115585079.335.31.2
Chickpea flourChickpea flour (besan)450.91NA4.861661.6NA3188468.3642.810.3
Carob flourCarob flour3480.57NA2.94540.51NA798275.3350.923.58
Peanut SpreadLow Sugar Peanut Spread720.76NA2.841641.98NA3508189.12923.51.93
FlaxseedSeeds, flaxseed2551.22NA5.733922.5NA64281325.4304.346.96
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels461.34NA8.85924.54NA12338099.477.85.23
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels521.28NA8.075504.5NA11747889.4187.642.03
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried721.3NA3.381153.7NA169768NA342.579.96
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts1231.75NA4.381735.55NA3107554.102.52.52
Plain Almond ButterPlain Almond Butter no Salt3470.93NA3.52792.13NA5087482.473.31.64
Chunk Style Peanut ButterPeanut butter, chunk style, without salt450.583.11.91601.8NA3197458.2172.81.14
AlmondsNuts, almonds2691.03NA3.72702.1845.34817334.113.124.4
NattoNatto2170.67NA8.61151.53NA1747298.873.0355
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried290.59NA2.31372.6NA155726NA51.48.9
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt610.53NA1.521761.85NA3977263.363.281.45
Chickpeas Raw Chickpeas 570.66NA4.3792.13NA2527180242.767.68
Boiled European ChestnutsBoiled and Steamed European Chestnuts460.47NA1.73540.85NA99715NA270.2568
Roasted AlmondsDry Roasted Almonds2681.1NA3.732792.23NA471713233.32.4
PeanutsRaw Peanuts921.14NA4.61681.93NA3767057.2183.276.5
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added2910.96NA3.682742.46NA4666994.113.072.8
HazelnutsNuts, hazelnuts or filberts1141.73NA4.71636.18NA2906802.402.455.3
LentilsRaw Lentils350.75NA6.5471.4NA2816770.163.278.26
Red LentilsRaw Pink Or Red Lentils481.3NA7.4591.7NA294668073.67.82
Cashew NutsRaw Cashew Nuts372.2NA6.682921.66NA59366020125.85.2
Blanched AlmondsNuts, almonds, blanched2361.03NA3.282681.84NA4816593.2192.974.5
BrazilnutsDried Brazilnuts1601.74NA2.433761.22NA725659191734.063.42
Blanched HazelnutsBlanched Hazelnuts Or Filberts1491.6NA3.316012.7NA3106584.102.25.8
Watermelon Seed KernelsDried Watermelon Seed Kernels540.69NA7.35151.6NA755648NA9910.25.05
Sunflower SeedsDried Sunflower Seed Kernels781.8NA5.253251.95NA66064553954.73
Dry-roasted PeanutsDry-roasted Peanuts, no salt580.43NA1.581781.8NA3636349.362.771.8
Oil Roasted CashewsOil Roasted Cashew Nuts432.04NA6.052731.67NA53163220.3135.353.48
Pinyon Pine NutsDried Pinyon Pine Nuts81.04NA3.062344.33NA35628NA724.35.9
Pine NutsDried Pine Nuts161.32NA5.532518.83.285755970.726.452.28
Roasted European ChestnutsNuts, chestnuts, european, roasted290.51NA0.91331.18NA1075921.220.5740.5
Peanut ButterSmooth Peanut Butter540.573.12.161791.36NA33559240.44762.671.55
FalafelHome prepared Falafel540.26NA3.42820.69NA19258512941.534.6
Sunflower Seed ButterSunflower Seed Butter no Salt641.6NA4.123112.07NA66657610434.90.62
Roasted CashewsDry Roasted Cashew Nuts452.22NA62600.83NA49056511.7165.61.7
Boiled White BeansBeans, white, mature seeds, cooked, boiled, without salt900.29NA3.7630.64NA1135611.361.3863
Toasted Dried CoconutToasted Dried Coconut Meat270.81NA3.4922.8NA211554NA372.051
Creamed Dried Coconut MeatNuts, coconut meat, dried (desiccated), creamed260.81NA3.36922.8NA209551NA372.041.67
Cashew ButterPlain Cashew Butter no Salt432.2NA5.032580.82NA45754611.5155.162.96
Dried CoconutDried Coconut Meat260.8NA3.32902.75NA20654318.53723
Boiled Adzuki BeansBeans, adzuki, mature seeds, cooked, boiled, without salt280.3NA2520.57NA1685321.281.7766.3
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled270.45NA1320.95NA93518NA30.5248.7
Boiled SoybeansBoiled Soybeans no Salt1020.41NA5.14860.82NA2455157.311.1562.6
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt520.27NA2.3650.55NA1655081.420.9661.2
Boiled Large Lima BeansLima beans, large, mature seeds, cooked, boiled, without salt170.242.22.4430.52NA1115084.520.9569.8
Dried PilinutsNuts, pilinuts, dried1450.96NA3.533022.3NA575507NA32.972.77
Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt571.83NA6.81292.1NA1158491NA35.31
Peeled European ChestnutsPeeled Raw European Chestnuts190.42NA0.94300.34NA38484NA20.4952
Roasted Chinese ChestnutsNuts, chestnuts, chinese, roasted190.39NA1.5901.7NA102477NA40.9340.2
Roasted Sesame SeedsRoasted Whole Sesame Seeds9892.47NA14.83562.5NA63847534.4117.163.3
Whole Sesame SeedsDried Whole Sesame Seeds9754.1NA14.63512.46NA62946834.4117.754.7
Boiled Small White BeansBeans, small white, mature seeds, cooked, boiled, without salt730.15NA2.84680.51NA1694631.321.163.2
Canned White BeansBeans, white, mature seeds, canned730.23NA3510.52NA914541.63401.1270
Chinese ChestnutsRaw Chinese Chestnuts180.36NA1.4841.6NA96447NA30.8744
Soy sauce made from hydrolyzed vegetable proteinSoy sauce made from hydrolyzed vegetable protein170.041NA0.33290.1NA944470.868200.2368
WalnutsEnglish Walnuts981.6NA2.91583.4213464414.923.14.07
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt460.222.22.1500.45NA1474366.210.9863
HickorynutsDried Hickorynuts610.74NA2.121734.6NA3364368.114.32.65
ShoyuShoyu Soy Sauce330.043NA1.45741NA1664350.554930.8771
Boiled Black Turtle BeansBeans, black turtle, mature seeds, cooked, boiled, without salt550.27NA2.85490.33NA1524331.230.7665.7
Roasted Japanese ChestnutsNuts, chestnuts, japanese, roasted350.73NA2.1642.07NA93427NA191.4350
Roasted PecansDry Roasted Pecans721.17NA2.81323.93NA293424415.071.12
Minerals in Top 100 Nuts & Legumes with the highest Potassium content per 100 g
In the above table you can find and compare the amount of minerals in all nuts & legumes , sorted by most amount of Potassium per 100 grams.
Top 5 nuts & legumes with most amount of potassium per 100 grams are:
- Raw Full-fat Soy Flour
- Raw Soybeans
- Raw White Beans
- Raw Large Lima Beans
- Raw Small White Beans