Cereals and nuts rich in Sodium on Vegan Nutrients Project

Compare minerals in cereals and nuts that are rich in Sodium. The cereals and nuts containing most amount of Sodium will be on the top. Press the or buttons to sort by another nutrient.

Here you can select what type of vegan food do you want to see in the products list.

Add or remove categories of products from the current list	Show only a type of food in the list
Add Spices and herbs	Only Spices and herbs
Add Fats and oils	Only Fats and oils
Add Fruits	Only Fruits
Add Vegetables	Only Vegetables
Remove Nuts and Seeds	Only Nuts and Seeds
Add Legumes	Only Legumes
Remove Cereals	Only Cereals

Data from the USDA Agricultural Research Service.  The amount of nutrients is per 100g edible portion of given food.
Help

The minerals view of Cereals and nuts rich in Sodium

Main	Minerals
	Calcium Ca (mg)	Copper, Cu (mcg)	Fluoride, F (mg)	Iron, Fe (mg)	Magnesium, Mg (mg)	Manganese, Mn (mg)	Phosphorus, P (mg)	Potassium, K (mg)	Selenium, Se (mcg)	Sodium, Na (mg)	Zinc, Zn (mg)
Rice, white, with pasta, dry	46	0.275	0	3.980	40	1.040	158	209	31.900	1866	1.210
Noodles, japanese, somen, dry	23	0.144	0	1.320	28	0.479	80	164	8.300	1840	0.450
Noodles, japanese, soba, dry	35	0.230	0	2.700	95	1.291	254	252	0	792	1.710
Nuts, mixed nuts, dry roasted, with peanuts, with salt added	70	1.279	0	3.700	225	1.937	435	597	7.500	669	3.800
Nuts, cashew nuts, dry roasted, with salt added	45	2.220	0	6	260	0.826	490	565	11.700	640	5.600
Seeds, sunflower seed kernels, toasted, with salt added	57	1.834	0	6.810	129	2.114	1158	491	62.200	613	5.300
Seeds, sesame seed kernels, toasted, with salt added (decorticated)	131	1.457	0	7.780	346	1.427	774	406	1.700	588	10.230
Seeds, pumpkin and squash seed kernels, roasted, with salt added	43	1.384	0	14.940	534	3.016	1172	806	5.600	575	7.440
Seeds, pumpkin and squash seeds, whole, roasted, with salt added	55	0.690	0	3.310	262	0.496	92	919	0	575	10.300
Rice, white, with pasta, cooked	8	0.020	0	0.940	12	0.209	37	42	0	568	0.280
Nuts, formulated, wheat-based, unflavored, with salt added	26	0.180	0	2.400	58	7.919	371	318	0	505	2.940
Noodles, chinese, chow mein	20	0.167	0	4.730	52	1.357	161	120	43	439	1.400
Nuts, mixed nuts, oil roasted, with peanuts, with salt added	108	1.661	0	3.210	235	1.892	464	581	421.200	419	5.080
Seeds, sunflower seed kernels, dry roasted, with salt added	70	1.830	0	3.800	129	2.110	1155	850	79.300	410	5.290
Seeds, sunflower seed kernels, oil roasted, with salt added	87	1.804	0	4.280	127	2.080	1139	483	78.200	410	5.210
Nuts, pistachio nuts, dry roasted, with salt added	110	1.325	0	4.200	120	1.275	485	1042	9.300	405	2.300
Nuts, pecans, oil roasted, with salt added	67	1.200	0	2.470	121	3.700	263	392	6	393	4.470
Nuts, pecans, dry roasted, with salt added	72	1.167	0	2.800	132	3.933	293	424	4	383	5.070
Nuts, almonds, dry roasted, with salt added	266	1.170	0	4.510	286	2.620	489	746	2.800	339	3.540
Nuts, almonds, oil roasted, with salt added	291	0.955	0	3.680	274	2.460	466	699	2.800	339	3.070
	Calcium Ca (mg)	Copper, Cu (mcg)	Fluoride, F (mg)	Iron, Fe (mg)	Magnesium, Mg (mg)	Manganese, Mn (mg)	Phosphorus, P (mg)	Potassium, K (mg)	Selenium, Se (mcg)	Sodium, Na (mg)	Zinc, Zn (mg)
Nuts, cashew nuts, oil roasted, with salt added	43	2.043	0	6.050	273	1.668	531	632	20.300	308	5.350
Nuts, ginkgo nuts, canned	4	0.166	0	0.290	16	0.068	54	180	0.500	307	0.210
Nuts, mixed nuts, without peanuts, oil roasted, with salt added	106	1.795	0	2.570	251	1.547	449	544	421.500	306	4.660
Nuts, macadamia nuts, dry roasted, with salt added	70	0.570	0	2.650	118	3.036	198	363	11.700	265	1.290
Hominy, canned, yellow	10	0.030	0	0.620	16	0.070	35	9	3	210	1.050
Hominy, canned, white	10	0.030	0	0.620	16	0.070	35	9	3	210	1.050
Rice noodles, dry	18	0.078	0	0.700	12	0.498	153	30	15.100	182	0.740
Noodles, japanese, somen, cooked	8	0.025	0	0.520	2	0.251	27	29	0	161	0.220
Nuts, almonds, honey roasted, unblanched	263	0.970	0	2.830	240	2.003	400	560	0	130	2.600
Nuts, coconut water (liquid from coconuts)	24	0.040	0	0.290	25	0.142	20	250	1	105	0.100
Seeds, watermelon seed kernels, dried	54	0.686	0	7.280	515	1.614	755	648	0	99	10.240
Seeds, sisymbrium sp. seeds, whole, dried	1633	0.110	0	0.110	314	1.512	6	2130	0	92	0.300
Nuts, formulated, wheat-based, all flavors except macadamia, without salt	22	0.181	0	2.600	59	6.949	366	320	0	91	2.960
Pasta, homemade, made without egg, cooked	6	0.060	0	1.130	14	0.193	40	19	0	74	0.370
Nuts, pine nuts, pinyon, dried	8	1.035	0	3.060	234	4.333	35	628	0	72	4.280
Noodles, japanese, soba, cooked	4	0.008	0	0.480	9	0.374	25	35	0	60	0.120
Seeds, breadnuttree seeds, dried	94	2.455	0	4.600	115	0.303	178	2011	1.900	53	1.910
Seeds, sesame seed kernels, dried (decorticated)	60	1.400	0	6.360	345	1.440	667	370	97.500	47	6.730
Nuts, formulated, wheat-based, flavored, macadamia flavored, without salt	20	0.179	0	2	58	5.155	301	261	0	47	2.920
Seeds, sesame flour, high-fat	159	1.520	0	15.170	361	1.489	807	423	0	41	10.670
	Calcium Ca (mg)	Copper, Cu (mcg)	Fluoride, F (mg)	Iron, Fe (mg)	Magnesium, Mg (mg)	Manganese, Mn (mg)	Phosphorus, P (mg)	Potassium, K (mg)	Selenium, Se (mcg)	Sodium, Na (mg)	Zinc, Zn (mg)
Seeds, sesame flour, partially defatted	150	1.432	0	14.300	362	1.403	810	425	0	41	10.700
Seeds, sesame seed kernels, toasted, without salt added (decorticated)	131	1.457	0	7.780	346	1.427	774	406	1.700	39	10.230
Seeds, sesame flour, low-fat	149	1.425	0	14.220	338	1.396	757	397	0	39	10
Seeds, sesame meal, partially defatted	153	1.457	0	14.550	346	1.427	774	406	0	39	10.230
Nuts, beechnuts, dried	1	0.670	0	2.460	0	1.341	0	1017	0	38	0.360
Seeds, cottonseed meal, partially defatted (glandless)	504	0.001	0	13.350	760	2.260	1684	1869	0	37	12.320
Nuts, chestnuts, european, dried, unpeeled	67	0.650	0	2.380	74	1.300	175	986	1.800	37	0.350
Nuts, chestnuts, european, dried, peeled	64	0.653	0	2.390	74	1.183	137	991	0	37	0.350
Spaghetti, spinach, dry	58	0.499	0	2.130	174	2.645	332	376	63.500	36	2.760
Corn, white	7	0.314	0	2.710	127	0.485	210	287	15.500	35	2.210
Seeds, cottonseed flour, partially defatted (glandless)	478	1.180	0	12.660	721	2.143	1597	1772	5.600	35	11.690
Seeds, cottonseed flour, low fat (glandless)	474	1.172	0	12.580	716	2.129	1587	1761	0	35	11.610
Corn, yellow	7	0.314	0	2.710	127	0.485	210	287	15.500	35	2.210
Cornmeal, whole-grain, white	6	0.193	0	3.450	127	0.498	241	287	15.500	35	1.820
Cornmeal, whole-grain, yellow	6	0.193	0	3.450	127	0.498	241	287	15.500	35	1.820
Nuts, chestnuts, japanese, dried	72	1.312	0	3.380	115	3.711	169	768	0	34	2.570
Raw breadnuttree seeds of seeds	98	1.444	0	2.090	68	0.178	67	1183	0	31	1.130
Seeds, flaxseed	255	1.220	0	5.730	392	2.482	642	813	25.400	30	4.340
Vital wheat gluten	142	0.182	0	5.200	25	0	260	100	39.700	29	0.850
Nuts, almonds, blanched	216	1.170	0	3.720	275	2.240	480	687	2.800	28	3.120
	Calcium Ca (mg)	Copper, Cu (mcg)	Fluoride, F (mg)	Iron, Fe (mg)	Magnesium, Mg (mg)	Manganese, Mn (mg)	Phosphorus, P (mg)	Potassium, K (mg)	Selenium, Se (mcg)	Sodium, Na (mg)	Zinc, Zn (mg)
Seeds, breadfruit seeds, roasted	86	1.321	0	0.900	62	0.163	175	1082	0	28	1.030
Nuts, chestnuts, european, boiled and steamed	46	0.472	0	1.730	54	0.854	99	715	0	27	0.250
Pasta, fresh-refrigerated, spinach, as purchased	43	0.197	0	3.300	63	0.781	148	272	0	27	1.400
Pasta, fresh-refrigerated, plain, as purchased	15	0.228	0	3.350	46	0.547	163	179	0	26	1.220
Seeds, cottonseed kernels, roasted (glandless)	100	1.200	0	5.400	440	2.181	800	1350	0	25	6
Raw breadfruit seeds of seeds	36	1.148	0	3.670	54	0.142	175	941	0	25	0.900
Seeds, breadfruit seeds, boiled	61	1.069	0	0.600	50	0.132	124	875	0	23	0.830
Quinoa	60	0.820	0	9.250	210	2.260	410	740	0	21	3.300
Amaranth	153	0.777	0	7.590	266	2.260	455	366	0	21	3.180
Oat flour, partially debranned	55	0.437	0	4	144	4.019	452	371	34	19	3.200
Nuts, chestnuts, japanese, roasted	35	0.730	0	2.100	64	2.065	93	427	0	19	1.430
Rice noodles, cooked	4	0.038	0	0.140	3	0.114	20	4	4.500	19	0.250
Seeds, chia seeds, dried	631	0.188	0	0	0	2.167	948	160	0	19	3.490
Seeds, pumpkin and squash seed kernels, dried	43	1.387	0	14.970	535	3.021	1174	807	5.600	18	7.460
Seeds, pumpkin and squash seed kernels, roasted, without salt	43	1.384	0	14.940	534	3.016	1172	806	5.600	18	7.440
Seeds, pumpkin and squash seeds, whole, roasted, without salt	55	0.690	0	3.310	262	0.496	92	919	0	18	10.300
Bulgur, dry	35	0.335	0	2.460	164	3.048	300	410	2.300	17	1.930
Nuts, cashew nuts, dry roasted, without salt added	45	2.220	0	6	260	0.826	490	565	11.700	16	5.600
Wheat, sprouted	28	0.261	0	2.140	82	1.858	200	169	42.500	16	1.650
Spaghetti, spinach, cooked	30	0.205	0	1.040	62	1.504	108	58	22.100	14	1.080
	Calcium Ca (mg)	Copper, Cu (mcg)	Fluoride, F (mg)	Iron, Fe (mg)	Magnesium, Mg (mg)	Manganese, Mn (mg)	Phosphorus, P (mg)	Potassium, K (mg)	Selenium, Se (mcg)	Sodium, Na (mg)	Zinc, Zn (mg)
Raw japanese chestnuts nuts	31	0.562	0	1.450	49	1.591	72	329	0	14	1.100
Nuts, cashew nuts, oil roasted, without salt added	43	2.043	0	6.050	273	1.668	531	632	20.300	13	5.350
Nuts, ginkgo nuts, dried	20	0.536	0	1.600	53	0.220	269	998	0	13	0.670
Nuts, mixed nuts, dry roasted, with peanuts, without salt added	70	1.279	0	3.700	225	1.937	435	597	0	12	3.800
Wheat germ, crude	39	0.796	0	6.260	239	13.301	842	892	79.200	12	12.290
Raw cashew nuts nuts	37	2.195	0	6.680	292	1.655	593	660	19.900	12	5.780
Barley, hulled	33	0.498	0	3.600	133	1.943	264	452	37.700	12	2.770
Nuts, mixed nuts, oil roasted, without peanuts, without salt added	106	1.795	0	2.570	251	1.547	449	544	0	11	4.660
Buckwheat flour, whole-groat	41	0.515	0	4.060	251	2.030	337	577	5.700	11	3.120
Seeds, sesame seeds, whole, roasted and toasted	989	2.470	0	14.760	356	2.496	638	475	5.800	11	7.160
Buckwheat groats, roasted, dry	17	0.624	0	2.470	221	1.618	319	320	8.400	11	2.420
Barley malt flour	37	0.270	0	4.710	97	1.193	303	224	37.700	11	2.060
Nuts, mixed nuts, oil roasted, with peanuts, without salt added	108	1.661	0	3.210	235	1.892	464	581	0	11	5.080
Seeds, sesame seeds, whole, dried	975	4.082	0	14.550	351	2.460	629	468	5.700	11	7.750
Couscous, dry	24	0.247	0	1.080	44	0.780	170	166	0	10	0.830
Nuts, pistachio nuts, dry roasted, without salt added	110	1.325	0	4.200	120	1.275	485	1042	9.300	10	2.300
Nuts, almond paste	172	0.454	0	1.600	130	0.856	258	314	4.200	9	1.480
Raw pearled barley	29	0.420	0	2.500	79	1.322	221	280	37.700	9	2.130
Cornstarch	2	0.050	0	0.470	3	0.053	13	3	2.800	9	0.060
Macaroni, whole-wheat, dry	40	0.454	0	3.630	143	3.055	258	215	0	8	2.370
	Calcium Ca (mg)	Copper, Cu (mcg)	Fluoride, F (mg)	Iron, Fe (mg)	Magnesium, Mg (mg)	Manganese, Mn (mg)	Phosphorus, P (mg)	Potassium, K (mg)	Selenium, Se (mcg)	Sodium, Na (mg)	Zinc, Zn (mg)

Pages: 1 2 Next
total number of rows: 192 numberOfPages: 2

The minerals view of Cereals and nuts rich in Sodium

Nutrients forum | Health and Beauty forum | Vegan Chat | Vegan Recipes | Animal Rights | Philosophy Forum