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Legumes rich in Zinc on Vegan Nutrients Project

Compare minerals in legumes that are rich in Zinc. The legumes containing most amount of Zinc will be on the top. Press the Sort by Nutrient Down or sort by nutrient up buttons to sort by another nutrient.









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Data from the USDA Agricultural Research Service.  The amount of nutrients is per 100g edible portion of given food.
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The minerals view of Legumes rich in Zinc

Main Minerals
Vegan Food Calcium
Ca
(mg)
Copper, Cu
(mcg)
Fluoride, F
(mg)
Iron, Fe
(mg)
Magnesium, Mg
(mg)
Manganese, Mn
(mg)
Phosphorus, P
(mg)
Potassium, K
(mg)
Selenium, Se
(mcg)
Sodium, Na
(mg)
Zinc, Zn
(mg)
Sort Descending Description Sort Ascending Description Sort Descending Calcium Sort Ascending Calcium Sort Descending Copper Sort Ascending Copper Sort Descending Fluoride Sort Ascending Fluoride Sort Descending Iron Sort Ascending Iron Sort Descending Magnesium Sort Ascending Magnesium Sort Descending Manganese Sort Ascending Manganese Sort Descending Phosphorus Sort Ascending Phosphorus Sort Descending Potassium Sort Ascending Potassium Sort Descending Selenium Sort Ascending Selenium Sort Descending Sodium Sort Ascending Sodium Sort Descending Zinc Sort Ascending Zinc 
Soy protein isolate, protein technologies international, proplus200301800800160004060
Raw mature seeds of hyacinth beans1301.33505.1002831.57337212358.200219.300
Green giant, harvest burger, original flavor, all vegetable protein patties, frozen1130.49004.280780250480104578.970
Peanuts, all types, oil-roasted, without salt881.30001.8301852.0625176827.50066.630
Peanuts, virginia, oil-roasted, with salt861.27301.6701882.0085066527.5004336.620
Peanuts, virginia, oil-roasted, without salt861.27301.6701882.0085066527.50066.620
Raw mature seeds of catjang cowpeas851.05909.9503331.54443813759.100586.110
Peanut flour, low fat1302.03904.740484.23150813587.10015.990
Peanut flour, defatted1401.80002.1003704.90076012907.1001805.100
Raw defatted soy meal2442013.7003063.80070124903.30035.060
Crude protein basis (n x 6.25) raw defatted soy meal2442013.7003063.80070124903.30035.060
Raw mature seeds of adzuki beans661.09404.9801271.73038112543.10055.040
Tofu, dried-frozen (koyadofu)3641.17909.730593.6894832054.30064.900
Tofu, dried-frozen (koyadofu), prepared with calcium sulfate21341.17909.7301813.6894832054.30064.900
Raw mature seeds of soybeans2771.658015.7002802.517704179717.80024.890
Raw lentils560.51907.5401221.3304519558.30064.780
Soybeans, mature seeds, dry roasted1401.07903.9502282.184649136419.30024.770
Raw mature seeds of lupins1761.02204.3601982.38244010138.200154.750
Raw mature seeds of winged beans4402.880013.4401793.7214519778.200384.480
Raw virginia peanuts891.11202.5501711.6963806907.100104.430
Vegan Food Calcium
Ca
(mg)
Copper, Cu
(mcg)
Fluoride, F
(mg)
Iron, Fe
(mg)
Magnesium, Mg
(mg)
Manganese, Mn
(mg)
Phosphorus, P
(mg)
Potassium, K
(mg)
Selenium, Se
(mcg)
Sodium, Na
(mg)
Zinc, Zn
(mg)
Soy protein concentrate, produced by acid wash3630.976010.7801404.1908394500.8009004.400
Soy protein concentrate, crude protein basis (n x 6.25), produced by acid wash3630.976010.7801404.1908394500.8009004.400
Soy protein concentrate, produced by alcohol extraction3630.976010.7803154.19083922020.80034.400
Vermicelli, made from soy551.91601.810202032744.240
Soy protein isolate1781.599014.500391.493776810.80010054.030
Soy protein isolate, potassium type, crude protein basis1781.599014.500391.49377615900.800504.030
Soy protein isolate, potassium type1781.599014.500391.49377615900.800504.030
Soy protein isolate, protein technologies international, supro2001.400016400862100011884
Raw full-fat soy flour2062.92006.3704292.27549425157.500133.920
Crude protein basis (n x 6.25) raw full-fat soy flour2062.92006.3704292.27549425157.500133.920
Raw pink lentils411.30307.560721.4172945788.20073.900
Raw mature seeds of white beans2400.984010.4401901.796301179512.800163.670
Raw mature seeds of navy beans1470.83405.4901751.418407118513.80053.650
Raw mature seeds of black beans1230.84105.0201711.06035214833.20053.650
Raw mature seeds of cranberry (roman) beans1270.794051560.920372133212.70063.630
Soy flour, full-fat, roasted, crude protein basis (n x 6.25)1882.22105.8203692.07747620417.500123.580
Soy flour, full-fat, roasted1882.22105.8203692.07747620417.500123.580
Peanut spread, reduced sugar720.76002.8401641.9793508189.1004473.510
Raw mature seeds of yardlong beans1380.87908.6103381.59055911578.200173.500
Raw mature seeds of bengal gram) chickpeas (garbanzo beans1050.84706.2401152.2043668758.200243.430
Vegan Food Calcium
Ca
(mg)
Copper, Cu
(mcg)
Fluoride, F
(mg)
Iron, Fe
(mg)
Magnesium, Mg
(mg)
Manganese, Mn
(mg)
Phosphorus, P
(mg)
Potassium, K
(mg)
Selenium, Se
(mcg)
Sodium, Na
(mg)
Zinc, Zn
(mg)
Raw mature seeds of southern) crowder common (blackeyes cowpeas1100.84508.2701841.52842411129163.370
Raw mature seeds of mungo beans1380.98107.5702671.5273799838.200383.350
Raw valencia peanuts621.17102.0901841.9803363327.30013.340
Peanuts, all types, dry-roasted, without salt540.67102.2601762.0833586587.50063.310
Peanuts, all types, dry-roasted, with salt540.671162.2601762.0833586587.5008133.310
Peanuts, all types, oil-roasted, with salt610.53301.5201761.8453977263.3003203.280
Raw all types peanuts921.14404.5801681.9343767057.200183.270
Raw mature seeds of broadbeans (fava beans)1030.82406.7001921.62642110628.200133.140
Soybeans, mature seeds, roasted, salted1380.82803.9001452.158363147019.1001633.140
Soybeans, mature seeds, roasted, no salt added1380.82803.9001452.158363147019.10043.140
Peanuts, valencia, oil-roasted, with salt540.83801.6501601.7213196127.5007723.080
Peanuts, valencia, oil-roasted, without salt540.83801.6501601.7213196127.50063.080
Natto2170.66708.6001151.5281747298.80073.030
Raw mature seeds of split peas550.86604.4301151.3913669811.600153.010
Hyacinth beans, mature seeds, cooked, boiled, with salt400.34104.580820.4821203372.8002432.850
Hyacinth beans, mature seeds, cooked, boiled, without salt400.34104.580820.4821203372.80072.850
Raw mature seeds of large lima beans810.74007.5102241.67238517247.200182.830
Raw mature seeds of yellow beans1660.63907.0102221.286488104212.800122.830
Raw mature seeds of small white beans1730.63507.7301831.278445154212.800122.810
Chickpea flour (besan)450.91204.8601661.6003188468.300642.810
Vegan Food Calcium
Ca
(mg)
Copper, Cu
(mcg)
Fluoride, F
(mg)
Iron, Fe
(mg)
Magnesium, Mg
(mg)
Manganese, Mn
(mg)
Phosphorus, P
(mg)
Potassium, K
(mg)
Selenium, Se
(mcg)
Sodium, Na
(mg)
Zinc, Zn
(mg)
Raw mature seeds of red kidney beans830.6992.2006.6901381.11140613593.200122.790
Raw mature seeds of all types kidney beans1430.95808.2001401.02140714063.200242.790
Raw mature seeds of pigeon peas (red gram)1301.05705.2301831.79136713928.200172.760
Raw mature seeds of mung beans1320.94106.7401891.03536712468.200152.680
Raw mature seeds of royal red kidney beans131108.7001381.10940613463.200132.660
Raw mature seeds of thin seeded (baby) of lima beans810.66506.1901881.68637014037132.600
Miso570.42002.490480.859159210737282.560
Raw mature seeds of california red kidney beans1951.10009.350160140514903.200112.550
Raw mature seeds of pink beans1300.81006.7701821.37641514641382.550
Soy flour, defatted2414.06509.2402903.01867423841.700202.460
Soy flour, defatted, crude protein basis (n x 6.25)2414.06509.2402903.01867423841.700202.460
Raw mature seeds of great northern beans1750.83705.4701891.423447138712.900142.310
Raw mature seeds of pinto beans1130.89305.0701761.148411139327.900122.280
Beans, baked, canned, plain or vegetarian340.14501.190270.1097422453432.280
Raw mature seeds of black turtle soup beans160108.700160144015003.20092.200
Raw spanish peanuts1060.90003.9101882.6403887447.200222.120
Peanuts, spanish, oil-roasted, without salt1000.66102.2801682.3553877767.50062
Peanuts, spanish, oil-roasted, with salt1000.66102.2801682.3553877767.5004332
Chili with beans, canned470.11703.430450.1341543651.3005222
Beans, chili, barbecue, ranch style, cooked310.25201.8604501544501.3007252
Vegan Food Calcium
Ca
(mg)
Copper, Cu
(mcg)
Fluoride, F
(mg)
Iron, Fe
(mg)
Magnesium, Mg
(mg)
Manganese, Mn
(mg)
Phosphorus, P
(mg)
Potassium, K
(mg)
Selenium, Se
(mcg)
Sodium, Na
(mg)
Zinc, Zn
(mg)
Tofu, fried, prepared with calcium sulfate9610.39804.870951.49528714628.500161.990
Tofu, fried3720.39804.870601.49528714628.500161.990
Raw mature seeds of mothbeans1500.688010.8503811.82048911918.200301.920
Raw mature seeds of french beans1860.44003.4001881.200304131612.900181.900
Cowpeas, catjang, mature seeds, cooked, boiled, with salt260.27103.050960.4731423752.5002551.870
Cowpeas, catjang, mature seeds, cooked, boiled, without salt260.27103.050960.4731423752.500191.870
Hummus, commercial380.52702.440710.7731762282.6003791.830
Peanuts, all types, cooked, boiled, with salt550.49901.0101021.0231981804.4007511.830
Soyburger290.70602.1001803441800.8005501.800
Beans, adzuki, mature seeds, cooked, boiled, without salt280.29802520.5731685321.20081.770
Beans, adzuki, mature seed, cooked, boiled, with salt280.29802520.5731685321.2002441.770
Soybean, curd cheese1880.38005.600228022219916.800201.720
Tofu, hard, prepared with nigari3450.32802.750531.05223114616.80021.660
Tempeh, cooked960.54002.130771.2852534010141.570
Prepared with calcium sulfate firm raw tofu6830.37802.660581.18119023717.400141.570
Tofu, salted and fermented (fuyu), prepared with calcium sulfate12290.37601.980581.174737517.30028731.560
Tofu, salted and fermented (fuyu)460.37601.980521.174737517.30028731.560
Beans, adzuki, mature seeds, canned, sweetened220.26501.130310.504741193.2002181.560
Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, with salt490.35202.890481.0301682913.7002431.530
Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt490.35202.890481.0301682913.70071.530
Vegan Food Calcium
Ca
(mg)
Copper, Cu
(mcg)
Fluoride, F
(mg)
Iron, Fe
(mg)
Magnesium, Mg
(mg)
Manganese, Mn
(mg)
Phosphorus, P
(mg)
Potassium, K
(mg)
Selenium, Se
(mcg)
Sodium, Na
(mg)
Zinc, Zn
(mg)

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The minerals view of Legumes rich in Zinc


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