Legumes rich in Zinc on Vegan Nutrients Project

Compare minerals in legumes that are rich in Zinc. The legumes containing most amount of Zinc will be on the top. Press the or buttons to sort by another nutrient.

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Data from the USDA Agricultural Research Service.  The amount of nutrients is per 100g edible portion of given food.
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The minerals view of Legumes rich in Zinc

Main	Minerals
	Calcium Ca (mg)	Copper, Cu (mcg)	Fluoride, F (mg)	Iron, Fe (mg)	Magnesium, Mg (mg)	Manganese, Mn (mg)	Phosphorus, P (mg)	Potassium, K (mg)	Selenium, Se (mcg)	Sodium, Na (mg)	Zinc, Zn (mg)
Soy protein isolate, protein technologies international, proplus	200	3	0	18	0	0	800	1600	0	40	60
Raw mature seeds of hyacinth beans	130	1.335	0	5.100	283	1.573	372	1235	8.200	21	9.300
Green giant, harvest burger, original flavor, all vegetable protein patties, frozen	113	0.490	0	4.280	78	0	250	480	10	457	8.970
Peanuts, all types, oil-roasted, without salt	88	1.300	0	1.830	185	2.062	517	682	7.500	6	6.630
Peanuts, virginia, oil-roasted, with salt	86	1.273	0	1.670	188	2.008	506	652	7.500	433	6.620
Peanuts, virginia, oil-roasted, without salt	86	1.273	0	1.670	188	2.008	506	652	7.500	6	6.620
Raw mature seeds of catjang cowpeas	85	1.059	0	9.950	333	1.544	438	1375	9.100	58	6.110
Peanut flour, low fat	130	2.039	0	4.740	48	4.231	508	1358	7.100	1	5.990
Peanut flour, defatted	140	1.800	0	2.100	370	4.900	760	1290	7.100	180	5.100
Raw defatted soy meal	244	2	0	13.700	306	3.800	701	2490	3.300	3	5.060
Crude protein basis (n x 6.25) raw defatted soy meal	244	2	0	13.700	306	3.800	701	2490	3.300	3	5.060
Raw mature seeds of adzuki beans	66	1.094	0	4.980	127	1.730	381	1254	3.100	5	5.040
Tofu, dried-frozen (koyadofu)	364	1.179	0	9.730	59	3.689	483	20	54.300	6	4.900
Tofu, dried-frozen (koyadofu), prepared with calcium sulfate	2134	1.179	0	9.730	181	3.689	483	20	54.300	6	4.900
Raw mature seeds of soybeans	277	1.658	0	15.700	280	2.517	704	1797	17.800	2	4.890
Raw lentils	56	0.519	0	7.540	122	1.330	451	955	8.300	6	4.780
Soybeans, mature seeds, dry roasted	140	1.079	0	3.950	228	2.184	649	1364	19.300	2	4.770
Raw mature seeds of lupins	176	1.022	0	4.360	198	2.382	440	1013	8.200	15	4.750
Raw mature seeds of winged beans	440	2.880	0	13.440	179	3.721	451	977	8.200	38	4.480
Raw virginia peanuts	89	1.112	0	2.550	171	1.696	380	690	7.100	10	4.430
	Calcium Ca (mg)	Copper, Cu (mcg)	Fluoride, F (mg)	Iron, Fe (mg)	Magnesium, Mg (mg)	Manganese, Mn (mg)	Phosphorus, P (mg)	Potassium, K (mg)	Selenium, Se (mcg)	Sodium, Na (mg)	Zinc, Zn (mg)
Soy protein concentrate, produced by acid wash	363	0.976	0	10.780	140	4.190	839	450	0.800	900	4.400
Soy protein concentrate, crude protein basis (n x 6.25), produced by acid wash	363	0.976	0	10.780	140	4.190	839	450	0.800	900	4.400
Soy protein concentrate, produced by alcohol extraction	363	0.976	0	10.780	315	4.190	839	2202	0.800	3	4.400
Vermicelli, made from soy	55	1.916	0	1.810	2	0	20	3	27	4	4.240
Soy protein isolate	178	1.599	0	14.500	39	1.493	776	81	0.800	1005	4.030
Soy protein isolate, potassium type, crude protein basis	178	1.599	0	14.500	39	1.493	776	1590	0.800	50	4.030
Soy protein isolate, potassium type	178	1.599	0	14.500	39	1.493	776	1590	0.800	50	4.030
Soy protein isolate, protein technologies international, supro	200	1.400	0	16	40	0	862	100	0	1188	4
Raw full-fat soy flour	206	2.920	0	6.370	429	2.275	494	2515	7.500	13	3.920
Crude protein basis (n x 6.25) raw full-fat soy flour	206	2.920	0	6.370	429	2.275	494	2515	7.500	13	3.920
Raw pink lentils	41	1.303	0	7.560	72	1.417	294	578	8.200	7	3.900
Raw mature seeds of white beans	240	0.984	0	10.440	190	1.796	301	1795	12.800	16	3.670
Raw mature seeds of navy beans	147	0.834	0	5.490	175	1.418	407	1185	13.800	5	3.650
Raw mature seeds of black beans	123	0.841	0	5.020	171	1.060	352	1483	3.200	5	3.650
Raw mature seeds of cranberry (roman) beans	127	0.794	0	5	156	0.920	372	1332	12.700	6	3.630
Soy flour, full-fat, roasted, crude protein basis (n x 6.25)	188	2.221	0	5.820	369	2.077	476	2041	7.500	12	3.580
Soy flour, full-fat, roasted	188	2.221	0	5.820	369	2.077	476	2041	7.500	12	3.580
Peanut spread, reduced sugar	72	0.760	0	2.840	164	1.979	350	818	9.100	447	3.510
Raw mature seeds of yardlong beans	138	0.879	0	8.610	338	1.590	559	1157	8.200	17	3.500
Raw mature seeds of bengal gram) chickpeas (garbanzo beans	105	0.847	0	6.240	115	2.204	366	875	8.200	24	3.430
	Calcium Ca (mg)	Copper, Cu (mcg)	Fluoride, F (mg)	Iron, Fe (mg)	Magnesium, Mg (mg)	Manganese, Mn (mg)	Phosphorus, P (mg)	Potassium, K (mg)	Selenium, Se (mcg)	Sodium, Na (mg)	Zinc, Zn (mg)
Raw mature seeds of southern) crowder common (blackeyes cowpeas	110	0.845	0	8.270	184	1.528	424	1112	9	16	3.370
Raw mature seeds of mungo beans	138	0.981	0	7.570	267	1.527	379	983	8.200	38	3.350
Raw valencia peanuts	62	1.171	0	2.090	184	1.980	336	332	7.300	1	3.340
Peanuts, all types, dry-roasted, without salt	54	0.671	0	2.260	176	2.083	358	658	7.500	6	3.310
Peanuts, all types, dry-roasted, with salt	54	0.671	16	2.260	176	2.083	358	658	7.500	813	3.310
Peanuts, all types, oil-roasted, with salt	61	0.533	0	1.520	176	1.845	397	726	3.300	320	3.280
Raw all types peanuts	92	1.144	0	4.580	168	1.934	376	705	7.200	18	3.270
Raw mature seeds of broadbeans (fava beans)	103	0.824	0	6.700	192	1.626	421	1062	8.200	13	3.140
Soybeans, mature seeds, roasted, salted	138	0.828	0	3.900	145	2.158	363	1470	19.100	163	3.140
Soybeans, mature seeds, roasted, no salt added	138	0.828	0	3.900	145	2.158	363	1470	19.100	4	3.140
Peanuts, valencia, oil-roasted, with salt	54	0.838	0	1.650	160	1.721	319	612	7.500	772	3.080
Peanuts, valencia, oil-roasted, without salt	54	0.838	0	1.650	160	1.721	319	612	7.500	6	3.080
Natto	217	0.667	0	8.600	115	1.528	174	729	8.800	7	3.030
Raw mature seeds of split peas	55	0.866	0	4.430	115	1.391	366	981	1.600	15	3.010
Hyacinth beans, mature seeds, cooked, boiled, with salt	40	0.341	0	4.580	82	0.482	120	337	2.800	243	2.850
Hyacinth beans, mature seeds, cooked, boiled, without salt	40	0.341	0	4.580	82	0.482	120	337	2.800	7	2.850
Raw mature seeds of large lima beans	81	0.740	0	7.510	224	1.672	385	1724	7.200	18	2.830
Raw mature seeds of yellow beans	166	0.639	0	7.010	222	1.286	488	1042	12.800	12	2.830
Raw mature seeds of small white beans	173	0.635	0	7.730	183	1.278	445	1542	12.800	12	2.810
Chickpea flour (besan)	45	0.912	0	4.860	166	1.600	318	846	8.300	64	2.810
	Calcium Ca (mg)	Copper, Cu (mcg)	Fluoride, F (mg)	Iron, Fe (mg)	Magnesium, Mg (mg)	Manganese, Mn (mg)	Phosphorus, P (mg)	Potassium, K (mg)	Selenium, Se (mcg)	Sodium, Na (mg)	Zinc, Zn (mg)
Raw mature seeds of red kidney beans	83	0.699	2.200	6.690	138	1.111	406	1359	3.200	12	2.790
Raw mature seeds of all types kidney beans	143	0.958	0	8.200	140	1.021	407	1406	3.200	24	2.790
Raw mature seeds of pigeon peas (red gram)	130	1.057	0	5.230	183	1.791	367	1392	8.200	17	2.760
Raw mature seeds of mung beans	132	0.941	0	6.740	189	1.035	367	1246	8.200	15	2.680
Raw mature seeds of royal red kidney beans	131	1	0	8.700	138	1.109	406	1346	3.200	13	2.660
Raw mature seeds of thin seeded (baby) of lima beans	81	0.665	0	6.190	188	1.686	370	1403	7	13	2.600
Miso	57	0.420	0	2.490	48	0.859	159	210	7	3728	2.560
Raw mature seeds of california red kidney beans	195	1.100	0	9.350	160	1	405	1490	3.200	11	2.550
Raw mature seeds of pink beans	130	0.810	0	6.770	182	1.376	415	1464	13	8	2.550
Soy flour, defatted	241	4.065	0	9.240	290	3.018	674	2384	1.700	20	2.460
Soy flour, defatted, crude protein basis (n x 6.25)	241	4.065	0	9.240	290	3.018	674	2384	1.700	20	2.460
Raw mature seeds of great northern beans	175	0.837	0	5.470	189	1.423	447	1387	12.900	14	2.310
Raw mature seeds of pinto beans	113	0.893	0	5.070	176	1.148	411	1393	27.900	12	2.280
Beans, baked, canned, plain or vegetarian	34	0.145	0	1.190	27	0.109	74	224	5	343	2.280
Raw mature seeds of black turtle soup beans	160	1	0	8.700	160	1	440	1500	3.200	9	2.200
Raw spanish peanuts	106	0.900	0	3.910	188	2.640	388	744	7.200	22	2.120
Peanuts, spanish, oil-roasted, without salt	100	0.661	0	2.280	168	2.355	387	776	7.500	6	2
Peanuts, spanish, oil-roasted, with salt	100	0.661	0	2.280	168	2.355	387	776	7.500	433	2
Chili with beans, canned	47	0.117	0	3.430	45	0.134	154	365	1.300	522	2
Beans, chili, barbecue, ranch style, cooked	31	0.252	0	1.860	45	0	154	450	1.300	725	2
	Calcium Ca (mg)	Copper, Cu (mcg)	Fluoride, F (mg)	Iron, Fe (mg)	Magnesium, Mg (mg)	Manganese, Mn (mg)	Phosphorus, P (mg)	Potassium, K (mg)	Selenium, Se (mcg)	Sodium, Na (mg)	Zinc, Zn (mg)
Tofu, fried, prepared with calcium sulfate	961	0.398	0	4.870	95	1.495	287	146	28.500	16	1.990
Tofu, fried	372	0.398	0	4.870	60	1.495	287	146	28.500	16	1.990
Raw mature seeds of mothbeans	150	0.688	0	10.850	381	1.820	489	1191	8.200	30	1.920
Raw mature seeds of french beans	186	0.440	0	3.400	188	1.200	304	1316	12.900	18	1.900
Cowpeas, catjang, mature seeds, cooked, boiled, with salt	26	0.271	0	3.050	96	0.473	142	375	2.500	255	1.870
Cowpeas, catjang, mature seeds, cooked, boiled, without salt	26	0.271	0	3.050	96	0.473	142	375	2.500	19	1.870
Hummus, commercial	38	0.527	0	2.440	71	0.773	176	228	2.600	379	1.830
Peanuts, all types, cooked, boiled, with salt	55	0.499	0	1.010	102	1.023	198	180	4.400	751	1.830
Soyburger	29	0.706	0	2.100	18	0	344	180	0.800	550	1.800
Beans, adzuki, mature seeds, cooked, boiled, without salt	28	0.298	0	2	52	0.573	168	532	1.200	8	1.770
Beans, adzuki, mature seed, cooked, boiled, with salt	28	0.298	0	2	52	0.573	168	532	1.200	244	1.770
Soybean, curd cheese	188	0.380	0	5.600	228	0	222	199	16.800	20	1.720
Tofu, hard, prepared with nigari	345	0.328	0	2.750	53	1.052	231	146	16.800	2	1.660
Tempeh, cooked	96	0.540	0	2.130	77	1.285	253	401	0	14	1.570
Prepared with calcium sulfate firm raw tofu	683	0.378	0	2.660	58	1.181	190	237	17.400	14	1.570
Tofu, salted and fermented (fuyu), prepared with calcium sulfate	1229	0.376	0	1.980	58	1.174	73	75	17.300	2873	1.560
Tofu, salted and fermented (fuyu)	46	0.376	0	1.980	52	1.174	73	75	17.300	2873	1.560
Beans, adzuki, mature seeds, canned, sweetened	22	0.265	0	1.130	31	0.504	74	119	3.200	218	1.560
Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, with salt	49	0.352	0	2.890	48	1.030	168	291	3.700	243	1.530
Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt	49	0.352	0	2.890	48	1.030	168	291	3.700	7	1.530
	Calcium Ca (mg)	Copper, Cu (mcg)	Fluoride, F (mg)	Iron, Fe (mg)	Magnesium, Mg (mg)	Manganese, Mn (mg)	Phosphorus, P (mg)	Potassium, K (mg)	Selenium, Se (mcg)	Sodium, Na (mg)	Zinc, Zn (mg)

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The minerals view of Legumes rich in Zinc

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