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Spices
Oils
Fruits
Vegetables
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Legumes
Cereals
YokanYokan, prepared from adzuki beans and sugar270.029NA1.16180.14NA40452.3830.0735.5
SoymilkSoymilk Unfortified250.13NA0.64250.22NA521184.8510.1288
Tofu YogurtTofu yogurt1180.075NA1.0640NANA384713350.3177.5
Chocolate SoymilkUnfortified Chocolate Soymilk250.21NA0.4815NANA511434.8530.3485.6
TamariSoy sauce made from soy (tamari)200.14NA2.38400.5NA1302120.855860.4366
Canned Kidney BeansCanned All Types Kidney Beans340.14NA1.17270.17NA902370.92960.4678
OkaraOkara800.2NA1.3260.4NA6021310.690.5681.6
Canned Pinto BeansCanned Pinto Beans, Solids630.26NA1.33320.38NA101274NA2390.6170.6
Canned Chickpeas Canned Chickpeas , Solids450.25NA1.07260.85NA851263.12460.6366.7
Canned CowpeasCanned Common Cowpeas200.12NA0.97280.28NA701722.32930.779.6
Canned Navy BeansBeans, navy, mature seeds, canned470.21NA1.85470.38NA1342885.83360.7770.5
ShoyuShoyu Soy Sauce330.043NA1.45741NA1664350.554930.8771
Carob flourCarob flour3480.57NA2.94540.51NA798275.3350.923.58
Boiled Kidney BeansBoiled All Types Kidney Beans350.22NA2.22420.43NA1384051.11167
HummusHome Prepared Hummus490.22NA1.56290.57NA1101732.42421.165
TempehTempeh1110.56NA2.7811.3NA266412091.1459.7
Boiled SoybeansBoiled Soybeans no Salt1020.41NA5.14860.82NA2455157.311.1562.6
Canned Baked BeansCanned Baked Beans no Salt500.21NA0.2932NANA1042964.511.472.6
Commercial HummusHummus, commercial470.38NA2.54751.16NA1813124.74261.4457.4
FalafelHome prepared Falafel540.26NA3.42820.69NA19258512941.534.6
FuyuSalted and Fermented Tofu460.38NA1.98521.17NA737517.328731.5670
Cooked TempehTempeh, cooked960.54NA2.13771.3NA2534010141.5759.6
Soy CheeseSoybean, curd cheese1880.38NA5.62280.89NA22219917201.7271
French BeansRaw French Beans1860.44NA3.41881.2NA304131613181.910.8
MothbeansRaw Mothbeans1500.69NA113811.82NA48911918.2301.929.7
Fried TofuTofu, fried3720.4NA4.87601.5NA28714628.516250.5
Black Turtle BeansRaw Black Turtle Beans1601NA8.71601NA44015003.292.211
Pinto BeansRaw Pinto Beans1130.89NA5.071761.15NA411139328122.2811.3
Great Northern BeansRaw Great Northern Beans1750.84NA5.471891.42NA447138713142.310.7
Pink BeansRaw Pink Beans1300.81NA6.771821.38NA41514641382.5510
MisoMiso570.42NA2.5480.86NA159210737282.5643
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans810.67NA6.21881.7NA37014037132.612
Peanut ButterSmooth Peanut Butter540.573.12.161791.36NA33559240.44762.671.55
Mung BeansRaw Mung Beans1320.94NA6.741891.04NA36712468.2152.689.05
Chickpeas Raw Chickpeas 570.66NA4.3792.13NA2527180242.767.68
Pigeon Peas Raw Pigeon Peas 1301.06NA5.231831.8NA36713928.2172.7610.6
Dry-roasted PeanutsDry-roasted Peanuts, no salt580.43NA1.581781.8NA3636349.362.771.8
Kidney BeansRaw All Types Kidney Beans1430.96NA8.21401.02NA40714063.2242.811.8
Red Kidney BeansRaw Red Kidney Beans830.72.26.71381.1NA40613593.2122.811.8
Small White BeansRaw Small White Beans1730.64NA7.731831.28NA445154213122.811.7
Chickpea flourChickpea flour (besan)450.91NA4.861661.6NA3188468.3642.810.3
Large Lima BeansRaw Large Lima Beans810.74NA7.52241.67NA38517247.2182.8310
NattoNatto2170.67NA8.61151.53NA1747298.873.0355
Broadbeans Raw Broadbeans 1030.82NA6.71921.63NA42110628.2133.1411
Roasted SoybeansSoybeans roasted without salt1380.83NA3.91452.16NA36314701943.141.95
LentilsRaw Lentils350.75NA6.5471.4NA2816770.163.278.26
PeanutsRaw Peanuts921.14NA4.61681.93NA3767057.2183.276.5

Minerals in Top 100 Legumes with the lowest Zinc content per 100 g

In the above table you can find and compare the amount of minerals in all legumes , sorted by least amount of Zinc per 100 grams.

Top 5 legumes with least amount of zinc per 100 grams are:

  1. Yokan, prepared from adzuki beans and sugar
  2. Soymilk Unfortified
  3. Soy sauce made from hydrolyzed vegetable protein
  4. Tofu yogurt
  5. Unfortified Chocolate Soymilk