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Spices
Oils
Fruits
Vegetables
Nuts
Legumes
Cereals
TamariSoy sauce made from soy (tamari)200.14NA2.38400.5NA1302120.855860.4366
ShoyuShoyu Soy Sauce330.043NA1.45741NA1664350.554930.8771
MisoMiso570.42NA2.5480.86NA159210737282.5643
FuyuSalted and Fermented Tofu460.38NA1.98521.17NA737517.328731.5670
Peanut ButterSmooth Peanut Butter540.573.12.161791.36NA33559240.44762.671.55
Commercial HummusHummus, commercial470.38NA2.54751.16NA1813124.74261.4457.4
Canned Navy BeansBeans, navy, mature seeds, canned470.21NA1.85470.38NA1342885.83360.7770.5
Canned Kidney BeansCanned All Types Kidney Beans340.14NA1.17270.17NA902370.92960.4678
FalafelHome prepared Falafel540.26NA3.42820.69NA19258512941.534.6
Canned CowpeasCanned Common Cowpeas200.12NA0.97280.28NA701722.32930.779.6
Peanut SpreadLow Sugar Peanut Spread720.76NA2.841641.98NA3508189.12923.51.93
Canned Chickpeas Canned Chickpeas , Solids450.25NA1.07260.85NA851263.12460.6366.7
HummusHome Prepared Hummus490.22NA1.56290.57NA1101732.42421.165
Canned Pinto BeansCanned Pinto Beans, Solids630.26NA1.33320.38NA101274NA2390.6170.6
YokanYokan, prepared from adzuki beans and sugar270.029NA1.16180.14NA40452.3830.0735.5
Chickpea flourChickpea flour (besan)450.91NA4.861661.6NA3188468.3642.810.3
Chocolate SoymilkUnfortified Chocolate Soymilk250.21NA0.4815NANA511434.8530.3485.6
SoymilkSoymilk Unfortified250.13NA0.64250.22NA521184.8510.1288
Mungo BeansRaw Mungo Beans1380.98NA7.572671.53NA3799838.2383.3511
Carob flourCarob flour3480.57NA2.94540.51NA798275.3350.923.58
Tofu YogurtTofu yogurt1180.075NA1.0640NANA384713350.3177.5
MothbeansRaw Mothbeans1500.69NA113811.82NA48911918.2301.929.7
Kidney BeansRaw All Types Kidney Beans1430.96NA8.21401.02NA40714063.2242.811.8
Chickpeas Raw Chickpeas 570.66NA4.3792.13NA2527180242.767.68
Soy CheeseSoybean, curd cheese1880.38NA5.62280.89NA22219917201.7271
French BeansRaw French Beans1860.44NA3.41881.2NA304131613181.910.8
Large Lima BeansRaw Large Lima Beans810.74NA7.52241.67NA38517247.2182.8310
PeanutsRaw Peanuts921.14NA4.61681.93NA3767057.2183.276.5
Pigeon Peas Raw Pigeon Peas 1301.06NA5.231831.8NA36713928.2172.7610.6
White BeansRaw White Beans2400.98NA10.41901.8NA301179513163.6711.3
Common CowpeasRaw Common Cowpeas1100.85NA8.271841.53NA42411129163.3712
Fried TofuTofu, fried3720.4NA4.87601.5NA28714628.516250.5
Mung BeansRaw Mung Beans1320.94NA6.741891.04NA36712468.2152.689.05
SILK Peach soy yogurtSILK Peach soy yogurt176NANA0.64NANANANANANA15NA76.4
Great Northern BeansRaw Great Northern Beans1750.84NA5.471891.42NA447138713142.310.7
Cooked TempehTempeh, cooked960.54NA2.13771.3NA2534010141.5759.6
Broadbeans Raw Broadbeans 1030.82NA6.71921.63NA42110628.2133.1411
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans810.67NA6.21881.7NA37014037132.612
Soy FlourRaw Full-fat Soy Flour2062.92NA6.374292.2831449425157.5133.925.16
Red Kidney BeansRaw Red Kidney Beans830.72.26.71381.1NA40613593.2122.811.8
Pinto BeansRaw Pinto Beans1130.89NA5.071761.15NA411139328122.2811.3
Small White BeansRaw Small White Beans1730.64NA7.731831.28NA445154213122.811.7
Black Turtle BeansRaw Black Turtle Beans1601NA8.71601NA44015003.292.211
OkaraOkara800.2NA1.3260.4NA6021310.690.5681.6
TempehTempeh1110.56NA2.7811.3NA266412091.1459.7
Pink BeansRaw Pink Beans1300.81NA6.771821.38NA41514641382.5510
Red LentilsRaw Pink Or Red Lentils481.3NA7.4591.7NA294668073.67.82
NattoNatto2170.67NA8.61151.53NA1747298.873.0355
Cranberry BeansRaw Cranberry Beans1270.79NA51560.92NA372133212.763.6312.4
LentilsRaw Lentils350.75NA6.5471.4NA2816770.163.278.26
Dry-roasted PeanutsDry-roasted Peanuts, no salt580.43NA1.581781.8NA3636349.362.771.8
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt610.53NA1.521761.85NA3977263.363.281.45
Adzuki BeansRaw Adzuki Beans661.1NA51271.73NA38112543.155.0413.4
Black BeansRaw Black Beans1230.84NA51711.06NA35214833.253.6511
Navy BeansRaw Navy Beans1470.83NA5.51751.4NA40711851153.6512

Minerals in Top 100 Legumes with the highest Sodium content per 100 g

In the above table you can find and compare the amount of minerals in all legumes , sorted by most amount of Sodium per 100 grams.

Top 5 legumes with most amount of sodium per 100 grams are:

  1. Soy sauce made from hydrolyzed vegetable protein
  2. Soy sauce made from soy (tamari)
  3. Shoyu Soy Sauce
  4. Miso
  5. Salted and Fermented Tofu