Legumes rich in Sodium on Vegan Nutrients Project

Compare minerals in legumes that are rich in Sodium. The legumes containing most amount of Sodium will be on the top. Press the or buttons to sort by another nutrient.

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Data from USDA Agricultural Research Service.  The amount of nutrients is per 100g edible portion of given food...
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Main	Minerals
	Calcium Ca (mg)	Copper, Cu (mcg)	Fluoride, F (mg)	Iron, Fe (mg)	Magnesium, Mg (mg)	Manganese, Mn (mg)	Phosphorus, P (mg)	Potassium, K (mg)	Selenium, Se (mcg)	Sodium, Na (mg)	Zinc, Zn (mg)
Soy sauce made from hydrolyzed vegetable protein	5	0.097	0	1.490	6	0.357	93	152	0.800	5689	0.310
Soy sauce made from soy and wheat (shoyu)	19	0.104	0	1.930	43	0.424	125	217	0.500	5637	0.520
Soy sauce made from soy (tamari)	20	0.135	0	2.380	40	0.499	130	212	0.800	5586	0.430
Miso	57	0.420	0	2.490	48	0.859	159	210	7	3728	2.560
Soy sauce made from soy and wheat (shoyu), low sodium	17	0.115	0	2.020	34	0.424	110	180	0.800	3333	0.370
Tofu, salted and fermented (fuyu), prepared with calcium sulfate	1229	0.376	0	1.980	58	1.174	73	75	17.300	2873	1.560
Tofu, salted and fermented (fuyu)	46	0.376	0	1.980	52	1.174	73	75	17.300	2873	1.560
Soy protein isolate, protein technologies international, supro	200	1.400	0	16	40	0	862	100	0	1188	4
Soy protein isolate	178	1.599	0	14.500	39	1.493	776	81	0.800	1005	4.030
Soy protein concentrate, crude protein basis (n x 6.25), produced by acid wash	363	0.976	0	10.780	140	4.190	839	450	0.800	900	4.400
Soy protein concentrate, produced by acid wash	363	0.976	0	10.780	140	4.190	839	450	0.800	900	4.400
Peanuts, all types, dry-roasted, with salt	54	0.671	16	2.260	176	2.083	358	658	7.500	813	3.310
Peanuts, valencia, oil-roasted, with salt	54	0.838	0	1.650	160	1.721	319	612	7.500	772	3.080
Peanuts, all types, cooked, boiled, with salt	55	0.499	0	1.010	102	1.023	198	180	4.400	751	1.830
Beans, chili, barbecue, ranch style, cooked	31	0.252	0	1.860	45	0	154	450	1.300	725	2
Veggie burgers, unprepared	136	0.200	0	2.410	56	0.951	206	333	22.600	569	1.260
Soyburger	29	0.706	0	2.100	18	0	344	180	0.800	550	1.800
Chili with beans, canned	47	0.117	0	3.430	45	0.134	154	365	1.300	522	2
Vegetarian fillets	95	0.925	0	2	23	0	450	600	1	490	1.400
Green giant, harvest burger, original flavor, all vegetable protein patties, frozen	113	0.490	0	4.280	78	0	250	480	10	457	8.970
	Calcium Ca (mg)	Copper, Cu (mcg)	Fluoride, F (mg)	Iron, Fe (mg)	Magnesium, Mg (mg)	Manganese, Mn (mg)	Phosphorus, P (mg)	Potassium, K (mg)	Selenium, Se (mcg)	Sodium, Na (mg)	Zinc, Zn (mg)
Broadbeans (fava beans), mature seeds, canned	26	0.109	0	1	32	0.288	79	242	1.800	453	0.620
Beans, navy, mature seeds, canned	47	0.208	0	1.850	47	0.375	134	288	5.800	448	0.770
Peanut spread, reduced sugar	72	0.760	0	2.840	164	1.979	350	818	9.100	447	3.510
Peanuts, spanish, oil-roasted, with salt	100	0.661	0	2.280	168	2.355	387	776	7.500	433	2
Peanuts, virginia, oil-roasted, with salt	86	1.273	0	1.670	188	2.008	506	652	7.500	433	6.620
Vegetarian stew	31	0.649	0	1.300	127	0	220	120	0.500	400	1.100
Beans, black turtle soup, mature seeds, canned	35	0.192	0	1.900	35	0.233	108	308	1.300	384	0.540
Hummus, commercial	38	0.527	0	2.440	71	0.773	176	228	2.600	379	1.830
Beans, baked, canned, plain or vegetarian	34	0.145	0	1.190	27	0.109	74	224	5	343	2.280
Beans, kidney, red, mature seeds, canned	24	0.150	0	1.260	28	0.242	94	257	1.200	341	0.550
Lima beans, large, mature seeds, canned	21	0.180	0	1.810	39	0.363	74	220	4.500	336	0.650
Beans, cranberry (roman), mature seeds, canned	34	0.142	0	1.550	32	0.200	86	260	3.100	332	0.840
Peanuts, all types, oil-roasted, with salt	61	0.533	0	1.520	176	1.845	397	726	3.300	320	3.280
Chickpeas (garbanzo beans, bengal gram), mature seeds, canned	32	0.174	0	1.350	29	0.604	90	172	2.800	299	1.060
Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned, plain	20	0.117	0	0.970	28	0.283	70	172	2.300	299	0.700
Beans, kidney, all types, mature seeds, canned	34	0.135	0	1.170	27	0.168	90	237	0.900	296	0.460
Beans, pinto, mature seeds, canned	43	0.140	0	1.460	27	0.229	92	243	7.100	294	0.690
Cowpeas, catjang, mature seeds, cooked, boiled, with salt	26	0.271	0	3.050	96	0.473	142	375	2.500	255	1.870
Winged beans, mature seeds, cooked, boiled, with salt	142	0.773	0	4.330	54	1.199	153	280	2.900	249	1.440
Mothbeans, mature seeds, cooked, boiled, with salt	3	0.164	0	3.140	104	0.527	150	304	2.800	246	0.590
	Calcium Ca (mg)	Copper, Cu (mcg)	Fluoride, F (mg)	Iron, Fe (mg)	Magnesium, Mg (mg)	Manganese, Mn (mg)	Phosphorus, P (mg)	Potassium, K (mg)	Selenium, Se (mcg)	Sodium, Na (mg)	Zinc, Zn (mg)
Beans, adzuki, mature seed, cooked, boiled, with salt	28	0.298	0	2	52	0.573	168	532	1.200	244	1.770
Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, with salt	49	0.352	0	2.890	48	1.030	168	291	3.700	243	1.530
Mungo beans, mature seeds, cooked, boiled, with salt	53	0.139	0	1.750	63	0.412	156	231	2.500	243	0.830
Hyacinth beans, mature seeds, cooked, boiled, with salt	40	0.341	0	4.580	82	0.482	120	337	2.800	243	2.850
Beans, french, mature seeds, cooked, boiled, with salt	63	0.115	0	1.080	56	0.382	102	370	1.200	242	0.640
Beans, white, mature seeds, cooked, boiled, with salt	90	0.287	0	3.700	63	0.636	113	561	1.300	242	1.380
Broadbeans (fava beans), mature seeds, cooked, boiled, with salt	36	0.259	0	1.500	43	0.421	125	268	2.600	241	1.010
Beans, yellow, mature seeds, cooked, boiled, with salt	62	0.186	0	2.480	74	0.455	183	325	1.300	241	1.060
Beans, kidney, royal red, mature seeds, cooked, boiled with salt	44	0.262	0	2.770	42	0.255	142	378	1.200	241	0.900
Pigeon peas (red gram), mature seeds, cooked, boiled, with salt	43	0.269	0	1.110	46	0.501	119	384	2.900	241	0.900
Yardlong beans, yardlong, mature seeds, cooked, boiled, with salt	42	0.225	0	2.640	98	0.487	181	315	2.800	241	1.080
Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, with salt	24	0.268	3	2.510	53	0.475	156	278	2.500	240	1.290
Lupins, mature seeds, cooked, boiled, with salt	51	0.231	0	1.200	54	0.676	128	245	2.600	240	1.380
Beans, kidney, california red, mature seeds, cooked, boiled, with salt	66	0.289	0	2.980	48	0.318	137	419	1.200	240	0.860
Beans, black turtle soup, mature seeds, cooked, boiled, with salt	55	0.269	0	2.850	49	0.327	152	433	1.200	239	0.760
Lima beans, thin seeded (baby), mature seeds, cooked, boiled, with salt	29	0.215	0	2.400	53	0.585	127	401	4.900	239	1.030
Lentils, mature seeds, cooked, boiled, with salt	19	0.251	0	3.330	36	0.494	180	369	2.800	238	1.270
Beans, small white, mature seeds, cooked, boiled, with salt	73	0.149	0	2.840	68	0.510	169	463	1.300	238	1.090
Lima beans, large, mature seeds, cooked, boiled, with salt	17	0.235	0	2.390	43	0.516	111	508	4.500	238	0.950
Beans, pinto, mature seeds, cooked, boiled, with salt	46	0.219	0	2.090	50	0.453	147	436	6.200	238	0.980
	Calcium Ca (mg)	Copper, Cu (mcg)	Fluoride, F (mg)	Iron, Fe (mg)	Magnesium, Mg (mg)	Manganese, Mn (mg)	Phosphorus, P (mg)	Potassium, K (mg)	Selenium, Se (mcg)	Sodium, Na (mg)	Zinc, Zn (mg)
Mung beans, mature seeds, cooked, boiled, with salt	27	0.156	0	1.400	48	0.298	99	266	2.500	238	0.840
Beans, pink, mature seeds, cooked, boiled, with salt	52	0.271	0	2.300	65	0.548	165	508	1.400	238	0.960
Peas, split, mature seeds, cooked, boiled, with salt	14	0.181	0	1.290	36	0.396	99	362	0.600	238	1
Beans, great northern, mature seeds, cooked, boiled, with salt	68	0.247	0	2.130	50	0.518	165	391	4.100	238	0.880
Beans, kidney, all types, mature seeds, cooked, boiled, with salt	28	0.242	0	2.940	45	0.477	142	403	1.200	238	1.070
Beans, kidney, red, mature seeds, cooked, boiled, with salt	28	0.242	0	2.940	45	0.477	142	403	1.200	238	1.070
Soybeans, mature seeds, cooked, boiled, with salt	102	0.407	0	5.140	86	0.824	245	515	7.300	237	1.150
Beans, black, mature seeds, cooked, boiled, with salt	27	0.209	0	2.100	70	0.444	140	355	1.200	237	1.120
Beans, cranberry (roman), mature seeds, cooked, boiled, with salt	50	0.231	0	2.090	50	0.370	135	387	1.300	237	1.140
Beans, navy, mature seeds, cooked, boiled, with salt	69	0.210	0	2.360	53	0.527	144	389	2.900	237	1.030
Beans, adzuki, mature seeds, canned, sweetened	22	0.265	0	1.130	31	0.504	74	119	3.200	218	1.560
Peanut flour, defatted	140	1.800	0	2.100	370	4.900	760	1290	7.100	180	5.100
Soybeans, mature seeds, roasted, salted	138	0.828	0	3.900	145	2.158	363	1470	19.100	163	3.140
Mori-nu, tofu, silken, lite extra firm	43	0.129	0	0.790	10	0	83	57	0	98	0.260
Mor-nu, tofu, silken, lite firm	36	0.121	0	0.750	10	0	81	63	0	85	0.330
Beans, adzuki, yokan, mature seeds	27	0.029	0	1.160	18	0.140	40	45	2.300	83	0.070
Ensure fiber with fos, liquid	136	0.185	0	1.750	38	0	117	144	7	78	1.480
Chickpea flour (besan)	45	0.912	0	4.860	166	1.600	318	846	8.300	64	2.810
Mori-nu, tofu, silken, extra firm	31	0.200	0	1.190	27	0	100	154	0	63	0.600
Raw mature seeds of catjang cowpeas	85	1.059	0	9.950	333	1.544	438	1375	9.100	58	6.110
	Calcium Ca (mg)	Copper, Cu (mcg)	Fluoride, F (mg)	Iron, Fe (mg)	Magnesium, Mg (mg)	Manganese, Mn (mg)	Phosphorus, P (mg)	Potassium, K (mg)	Selenium, Se (mcg)	Sodium, Na (mg)	Zinc, Zn (mg)
Soy milk, fluid	38	0.141	0	1.100	25	0.218	55	124	4.800	55	0.440
Soy protein isolate, potassium type	178	1.599	0	14.500	39	1.493	776	1590	0.800	50	4.030
Soy protein isolate, potassium type, crude protein basis	178	1.599	0	14.500	39	1.493	776	1590	0.800	50	4.030
Soy protein isolate, protein technologies international, proplus	200	3	0	18	0	0	800	1600	0	40	60
Soy milk, fluid, calcium fortified	150	0.082	0	0.650	16	0.142	92	92	3	39	0.210
Raw mature seeds of winged beans	440	2.880	0	13.440	179	3.721	451	977	8.200	38	4.480
Raw mature seeds of mungo beans	138	0.981	0	7.570	267	1.527	379	983	8.200	38	3.350
Mori-nu, tofu, silken, firm	32	0.203	0	1.030	27	0	90	194	0	36	0.610
Tofu yogurt	118	0.075	0	1.060	40	0	38	47	13	35	0.310
Carob flour	348	0.571	0	2.940	54	0.508	79	827	5.300	35	0.920
Raw mature seeds of mothbeans	150	0.688	0	10.850	381	1.820	489	1191	8.200	30	1.920
Raw mature seeds of all types kidney beans	143	0.958	0	8.200	140	1.021	407	1406	3.200	24	2.790
Raw mature seeds of bengal gram) chickpeas (garbanzo beans	105	0.847	0	6.240	115	2.204	366	875	8.200	24	3.430
Raw spanish peanuts	106	0.900	0	3.910	188	2.640	388	744	7.200	22	2.120
Raw mature seeds of hyacinth beans	130	1.335	0	5.100	283	1.573	372	1235	8.200	21	9.300
Soy flour, defatted	241	4.065	0	9.240	290	3.018	674	2384	1.700	20	2.460
Soy flour, defatted, crude protein basis (n x 6.25)	241	4.065	0	9.240	290	3.018	674	2384	1.700	20	2.460
Soybean, curd cheese	188	0.380	0	5.600	228	0	222	199	16.800	20	1.720
Cowpeas, catjang, mature seeds, cooked, boiled, without salt	26	0.271	0	3.050	96	0.473	142	375	2.500	19	1.870
Raw mature seeds of large lima beans	81	0.740	0	7.510	224	1.672	385	1724	7.200	18	2.830
	Calcium Ca (mg)	Copper, Cu (mcg)	Fluoride, F (mg)	Iron, Fe (mg)	Magnesium, Mg (mg)	Manganese, Mn (mg)	Phosphorus, P (mg)	Potassium, K (mg)	Selenium, Se (mcg)	Sodium, Na (mg)	Zinc, Zn (mg)

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