Legumes rich in Selenium

Compare minerals in legumes that are rich in Selenium. The legumes containing most amount of Selenium will be on the top. Press the or buttons to sort by another nutrient.

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Data from USDA Agricultural Research Service. The amount of nutrients is per 100g edible portion of given food...
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Main	Minerals
	Calcium Ca (mg)	Copper, Cu (mcg)	Fluoride, F (mg)	Iron, Fe (mg)	Magnesium, Mg (mg)	Manganese, Mn (mg)	Phosphorus, P (mg)	Potassium, K (mg)	Selenium, Se (mcg)	Sodium, Na (mg)	Zinc, Zn (mg)

Tofu, dried-frozen (koyadofu), prepared with calcium sulfate	2134	1.179	0	9.730	181	3.689	483	20	54.300	6	4.900
Tofu, dried-frozen (koyadofu)	364	1.179	0	9.730	59	3.689	483	20	54.300	6	4.900
Tofu, fried	372	0.398	0	4.870	60	1.495	287	146	28.500	16	1.990
Tofu, fried, prepared with calcium sulfate	961	0.398	0	4.870	95	1.495	287	146	28.500	16	1.990
Raw mature seeds of pinto beans	113	0.893	0	5.070	176	1.148	411	1393	27.900	12	2.280
Vermicelli, made from soy	55	1.916	0	1.810	2	0	20	3	27	4	4.240
Veggie burgers, unprepared	136	0.200	0	2.410	56	0.951	206	333	22.600	569	1.260
Soybeans, mature seeds, dry roasted	140	1.079	0	3.950	228	2.184	649	1364	19.300	2	4.770
Soybeans, mature seeds, roasted, no salt added	138	0.828	0	3.900	145	2.158	363	1470	19.100	4	3.140
Soybeans, mature seeds, roasted, salted	138	0.828	0	3.900	145	2.158	363	1470	19.100	163	3.140
Raw mature seeds of soybeans	277	1.658	0	15.700	280	2.517	704	1797	17.800	2	4.890
Prepared with calcium sulfate firm raw tofu	683	0.378	0	2.660	58	1.181	190	237	17.400	14	1.570
Tofu, salted and fermented (fuyu), prepared with calcium sulfate	1229	0.376	0	1.980	58	1.174	73	75	17.300	2873	1.560
Tofu, salted and fermented (fuyu)	46	0.376	0	1.980	52	1.174	73	75	17.300	2873	1.560
Soybean, curd cheese	188	0.380	0	5.600	228	0	222	199	16.800	20	1.720
Tofu, hard, prepared with nigari	345	0.328	0	2.750	53	1.052	231	146	16.800	2	1.660
Raw mature seeds of navy beans	147	0.834	0	5.490	175	1.418	407	1185	13.800	5	3.650
Tofu yogurt	118	0.075	0	1.060	40	0	38	47	13	35	0.310
Tofu, extra firm, prepared with nigari	175	0.191	0	1.840	53	0.759	136	132	13	8	1.100
Raw mature seeds of pink beans	130	0.810	0	6.770	182	1.376	415	1464	13	8	2.550
	Calcium Ca (mg)	Copper, Cu (mcg)	Fluoride, F (mg)	Iron, Fe (mg)	Magnesium, Mg (mg)	Manganese, Mn (mg)	Phosphorus, P (mg)	Potassium, K (mg)	Selenium, Se (mcg)	Sodium, Na (mg)	Zinc, Zn (mg)
Raw mature seeds of french beans	186	0.440	0	3.400	188	1.200	304	1316	12.900	18	1.900
Raw mature seeds of great northern beans	175	0.837	0	5.470	189	1.423	447	1387	12.900	14	2.310
Raw mature seeds of yellow beans	166	0.639	0	7.010	222	1.286	488	1042	12.800	12	2.830
Raw mature seeds of white beans	240	0.984	0	10.440	190	1.796	301	1795	12.800	16	3.670
Raw mature seeds of small white beans	173	0.635	0	7.730	183	1.278	445	1542	12.800	12	2.810
Raw mature seeds of cranberry (roman) beans	127	0.794	0	5	156	0.920	372	1332	12.700	6	3.630
Tofu, okara	80	0.200	0	1.300	26	0.404	60	213	10.600	9	0.560
Green giant, harvest burger, original flavor, all vegetable protein patties, frozen	113	0.490	0	4.280	78	0	250	480	10	457	8.970
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)	201	0.213	0	1.610	37	0.625	121	148	9.900	12	0.830
Soy flour, low-fat	188	5.080	0	5.990	229	3.080	593	2570	9.300	18	1.180
Soy flour, low-fat, crude protein basis (n x 6.25)	188	5.080	0	5.990	229	3.080	593	2570	9.300	18	1.180
Raw mature seeds of catjang cowpeas	85	1.059	0	9.950	333	1.544	438	1375	9.100	58	6.110
Peanut spread, reduced sugar	72	0.760	0	2.840	164	1.979	350	818	9.100	447	3.510
Raw mature seeds of southern) crowder common (blackeyes cowpeas	110	0.845	0	8.270	184	1.528	424	1112	9	16	3.370
Prepared with calcium sulfate regular raw tofu	350	0.193	0	5.360	30	0.605	97	121	8.900	7	0.800
Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)	111	0.157	0	1.110	27	0.389	92	120	8.900	8	0.640
Natto	217	0.667	0	8.600	115	1.528	174	729	8.800	7	3.030
Raw lentils	56	0.519	0	7.540	122	1.330	451	955	8.300	6	4.780
Chickpea flour (besan)	45	0.912	0	4.860	166	1.600	318	846	8.300	64	2.810
Raw mature seeds of lupins	176	1.022	0	4.360	198	2.382	440	1013	8.200	15	4.750
	Calcium Ca (mg)	Copper, Cu (mcg)	Fluoride, F (mg)	Iron, Fe (mg)	Magnesium, Mg (mg)	Manganese, Mn (mg)	Phosphorus, P (mg)	Potassium, K (mg)	Selenium, Se (mcg)	Sodium, Na (mg)	Zinc, Zn (mg)
Raw mature seeds of mung beans	132	0.941	0	6.740	189	1.035	367	1246	8.200	15	2.680
Raw mature seeds of mungo beans	138	0.981	0	7.570	267	1.527	379	983	8.200	38	3.350
Raw mature seeds of pigeon peas (red gram)	130	1.057	0	5.230	183	1.791	367	1392	8.200	17	2.760
Raw pink lentils	41	1.303	0	7.560	72	1.417	294	578	8.200	7	3.900
Raw mature seeds of hyacinth beans	130	1.335	0	5.100	283	1.573	372	1235	8.200	21	9.300
Raw mature seeds of bengal gram) chickpeas (garbanzo beans	105	0.847	0	6.240	115	2.204	366	875	8.200	24	3.430
Raw mature seeds of winged beans	440	2.880	0	13.440	179	3.721	451	977	8.200	38	4.480
Raw mature seeds of yardlong beans	138	0.879	0	8.610	338	1.590	559	1157	8.200	17	3.500
Raw mature seeds of broadbeans (fava beans)	103	0.824	0	6.700	192	1.626	421	1062	8.200	13	3.140
Raw mature seeds of mothbeans	150	0.688	0	10.850	381	1.820	489	1191	8.200	30	1.920
Noodles, chinese, cellophane or long rice (mung beans), dehydrated	25	0.081	0	2.170	3	0.100	32	10	7.900	10	0.410
Peanuts, spanish, oil-roasted, with salt	100	0.661	0	2.280	168	2.355	387	776	7.500	433	2
Peanuts, virginia, oil-roasted, with salt	86	1.273	0	1.670	188	2.008	506	652	7.500	433	6.620
Peanuts, valencia, oil-roasted, with salt	54	0.838	0	1.650	160	1.721	319	612	7.500	772	3.080
Peanuts, all types, dry-roasted, with salt	54	0.671	16	2.260	176	2.083	358	658	7.500	813	3.310
Peanuts, spanish, oil-roasted, without salt	100	0.661	0	2.280	168	2.355	387	776	7.500	6	2
Peanuts, valencia, oil-roasted, without salt	54	0.838	0	1.650	160	1.721	319	612	7.500	6	3.080
Soy flour, full-fat, roasted	188	2.221	0	5.820	369	2.077	476	2041	7.500	12	3.580
Raw full-fat soy flour	206	2.920	0	6.370	429	2.275	494	2515	7.500	13	3.920
Peanuts, virginia, oil-roasted, without salt	86	1.273	0	1.670	188	2.008	506	652	7.500	6	6.620
	Calcium Ca (mg)	Copper, Cu (mcg)	Fluoride, F (mg)	Iron, Fe (mg)	Magnesium, Mg (mg)	Manganese, Mn (mg)	Phosphorus, P (mg)	Potassium, K (mg)	Selenium, Se (mcg)	Sodium, Na (mg)	Zinc, Zn (mg)
Peanuts, all types, dry-roasted, without salt	54	0.671	0	2.260	176	2.083	358	658	7.500	6	3.310
Soy flour, full-fat, roasted, crude protein basis (n x 6.25)	188	2.221	0	5.820	369	2.077	476	2041	7.500	12	3.580
Peanuts, all types, oil-roasted, without salt	88	1.300	0	1.830	185	2.062	517	682	7.500	6	6.630
Crude protein basis (n x 6.25) raw full-fat soy flour	206	2.920	0	6.370	429	2.275	494	2515	7.500	13	3.920
Soybeans, mature cooked, boiled, without salt	102	0.407	0	5.140	86	0.824	245	515	7.300	1	1.150
Raw valencia peanuts	62	1.171	0	2.090	184	1.980	336	332	7.300	1	3.340
Soybeans, mature seeds, cooked, boiled, with salt	102	0.407	0	5.140	86	0.824	245	515	7.300	237	1.150
Raw spanish peanuts	106	0.900	0	3.910	188	2.640	388	744	7.200	22	2.120
Raw all types peanuts	92	1.144	0	4.580	168	1.934	376	705	7.200	18	3.270
Raw mature seeds of large lima beans	81	0.740	0	7.510	224	1.672	385	1724	7.200	18	2.830
Raw virginia peanuts	89	1.112	0	2.550	171	1.696	380	690	7.100	10	4.430
Peanut flour, low fat	130	2.039	0	4.740	48	4.231	508	1358	7.100	1	5.990
Peanut flour, defatted	140	1.800	0	2.100	370	4.900	760	1290	7.100	180	5.100
Beans, pinto, mature seeds, canned	43	0.140	0	1.460	27	0.229	92	243	7.100	294	0.690
Miso	57	0.420	0	2.490	48	0.859	159	210	7	3728	2.560
Raw mature seeds of thin seeded (baby) of lima beans	81	0.665	0	6.190	188	1.686	370	1403	7	13	2.600
Ensure fiber with fos, liquid	136	0.185	0	1.750	38	0	117	144	7	78	1.480
Beans, pinto, mature seeds, cooked, boiled, with salt	46	0.219	0	2.090	50	0.453	147	436	6.200	238	0.980
Beans, pinto, mature seeds, cooked, boiled, without salt	46	0.219	2.200	2.090	50	0.453	147	436	6.200	1	0.980
Beans, navy, mature seeds, canned	47	0.208	0	1.850	47	0.375	134	288	5.800	448	0.770
	Calcium Ca (mg)	Copper, Cu (mcg)	Fluoride, F (mg)	Iron, Fe (mg)	Magnesium, Mg (mg)	Manganese, Mn (mg)	Phosphorus, P (mg)	Potassium, K (mg)	Selenium, Se (mcg)	Sodium, Na (mg)	Zinc, Zn (mg)
Carob flour	348	0.571	0	2.940	54	0.508	79	827	5.300	35	0.920
Beans, baked, canned, plain or vegetarian	34	0.145	0	1.190	27	0.109	74	224	5	343	2.280
Lima beans, thin seeded (baby), mature seeds, cooked, boiled, with salt	29	0.215	0	2.400	53	0.585	127	401	4.900	239	1.030
Lima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt	29	0.215	0	2.400	53	0.585	127	401	4.900	3	1.030
Soy milk, fluid	38	0.141	0	1.100	25	0.218	55	124	4.800	55	0.440
Lima beans, large, mature seeds, cooked, boiled, without salt	17	0.235	2.200	2.390	43	0.516	111	508	4.500	2	0.950
Baked beans, canned, no salt added	50	0.206	0	0.290	32	0	104	296	4.500	1	1.400
Lima beans, large, mature seeds, cooked, boiled, with salt	17	0.235	0	2.390	43	0.516	111	508	4.500	238	0.950
Lima beans, large, mature seeds, canned	21	0.180	0	1.810	39	0.363	74	220	4.500	336	0.650
Peanuts, all types, cooked, boiled, with salt	55	0.499	0	1.010	102	1.023	198	180	4.400	751	1.830
Beans, great northern, mature seeds, cooked, boiled, with salt	68	0.247	0	2.130	50	0.518	165	391	4.100	238	0.880
Beans, great northern, mature seeds, canned	53	0.160	0	1.570	51	0.408	136	351	4.100	4	0.650
Beans, great northern, mature seeds, cooked, boiled, without salt	68	0.247	0	2.130	50	0.518	165	391	4.100	2	0.880
Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt	49	0.352	0	2.890	48	1.030	168	291	3.700	7	1.530
Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, with salt	49	0.352	0	2.890	48	1.030	168	291	3.700	243	1.530
Raw defatted soy meal	244	2	0	13.700	306	3.800	701	2490	3.300	3	5.060
Crude protein basis (n x 6.25) raw defatted soy meal	244	2	0	13.700	306	3.800	701	2490	3.300	3	5.060
Peanuts, all types, oil-roasted, with salt	61	0.533	0	1.520	176	1.845	397	726	3.300	320	3.280
Raw mature seeds of california red kidney beans	195	1.100	0	9.350	160	1	405	1490	3.200	11	2.550
Raw mature seeds of black turtle soup beans	160	1	0	8.700	160	1	440	1500	3.200	9	2.200
	Calcium Ca (mg)	Copper, Cu (mcg)	Fluoride, F (mg)	Iron, Fe (mg)	Magnesium, Mg (mg)	Manganese, Mn (mg)	Phosphorus, P (mg)	Potassium, K (mg)	Selenium, Se (mcg)	Sodium, Na (mg)	Zinc, Zn (mg)

Legumes rich in Selenium on Vegan Nutrients Project

Compare minerals in legumes that are rich in Selenium. The legumes containing most amount of Selenium will be on the top. Press the or buttons to sort by another nutrient.