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Legumes
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Chickpeas Raw Chickpeas 570.66NA4.3792.13NA2527180242.767.68
Red LentilsRaw Pink Or Red Lentils481.3NA7.4591.7NA294668073.67.82
TempehTempeh1110.56NA2.7811.3NA266412091.1459.7
Cooked TempehTempeh, cooked960.54NA2.13771.3NA2534010141.5759.6
LentilsRaw Lentils350.75NA6.5471.4NA2816770.163.278.26
ShoyuShoyu Soy Sauce330.043NA1.45741NA1664350.554930.8771
TamariSoy sauce made from soy (tamari)200.14NA2.38400.5NA1302120.855860.4366
Canned Kidney BeansCanned All Types Kidney Beans340.14NA1.17270.17NA902370.92960.4678
FalafelHome prepared Falafel540.26NA3.42820.69NA19258512941.534.6
Boiled Kidney BeansBoiled All Types Kidney Beans350.22NA2.22420.43NA1384051.11167
Canned CowpeasCanned Common Cowpeas200.12NA0.97280.28NA701722.32930.779.6
YokanYokan, prepared from adzuki beans and sugar270.029NA1.16180.14NA40452.3830.0735.5
HummusHome Prepared Hummus490.22NA1.56290.57NA1101732.42421.165
Adzuki BeansRaw Adzuki Beans661.1NA51271.73NA38112543.155.0413.4
Canned Chickpeas Canned Chickpeas , Solids450.25NA1.07260.85NA851263.12460.6366.7
Black Turtle BeansRaw Black Turtle Beans1601NA8.71601NA44015003.292.211
Black BeansRaw Black Beans1230.84NA51711.06NA35214833.253.6511
Kidney BeansRaw All Types Kidney Beans1430.96NA8.21401.02NA40714063.2242.811.8
Red Kidney BeansRaw Red Kidney Beans830.72.26.71381.1NA40613593.2122.811.8
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt610.53NA1.521761.85NA3977263.363.281.45
Canned Baked BeansCanned Baked Beans no Salt500.21NA0.2932NANA1042964.511.472.6
Commercial HummusHummus, commercial470.38NA2.54751.16NA1813124.74261.4457.4
Chocolate SoymilkUnfortified Chocolate Soymilk250.21NA0.4815NANA511434.8530.3485.6
SoymilkSoymilk Unfortified250.13NA0.64250.22NA521184.8510.1288
Carob flourCarob flour3480.57NA2.94540.51NA798275.3350.923.58
Canned Navy BeansBeans, navy, mature seeds, canned470.21NA1.85470.38NA1342885.83360.7770.5
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans810.67NA6.21881.7NA37014037132.612
MisoMiso570.42NA2.5480.86NA159210737282.5643
Large Lima BeansRaw Large Lima Beans810.74NA7.52241.67NA38517247.2182.8310
PeanutsRaw Peanuts921.14NA4.61681.93NA3767057.2183.276.5
Boiled SoybeansBoiled Soybeans no Salt1020.41NA5.14860.82NA2455157.311.1562.6
Soy FlourRaw Full-fat Soy Flour2062.92NA6.374292.2831449425157.5133.925.16
Broadbeans Raw Broadbeans 1030.82NA6.71921.63NA42110628.2133.1411
MothbeansRaw Mothbeans1500.69NA113811.82NA48911918.2301.929.7
Mung BeansRaw Mung Beans1320.94NA6.741891.04NA36712468.2152.689.05
Mungo BeansRaw Mungo Beans1380.98NA7.572671.53NA3799838.2383.3511
Pigeon Peas Raw Pigeon Peas 1301.06NA5.231831.8NA36713928.2172.7610.6
Chickpea flourChickpea flour (besan)450.91NA4.861661.6NA3188468.3642.810.3
NattoNatto2170.67NA8.61151.53NA1747298.873.0355
Common CowpeasRaw Common Cowpeas1100.85NA8.271841.53NA42411129163.3712
Peanut SpreadLow Sugar Peanut Spread720.76NA2.841641.98NA3508189.12923.51.93
Dry-roasted PeanutsDry-roasted Peanuts, no salt580.43NA1.581781.8NA3636349.362.771.8
OkaraOkara800.2NA1.3260.4NA6021310.690.5681.6
Split Green PeasRaw Split Green Peas460.81NA4.73631.2NA33485210.753.58.7
Navy BeansRaw Navy Beans1470.83NA5.51751.4NA40711851153.6512
Cranberry BeansRaw Cranberry Beans1270.79NA51560.92NA372133212.763.6312.4
Small White BeansRaw Small White Beans1730.64NA7.731831.28NA445154213122.811.7
White BeansRaw White Beans2400.98NA10.41901.8NA301179513163.6711.3
French BeansRaw French Beans1860.44NA3.41881.2NA304131613181.910.8
Great Northern BeansRaw Great Northern Beans1750.84NA5.471891.42NA447138713142.310.7
Pink BeansRaw Pink Beans1300.81NA6.771821.38NA41514641382.5510
Tofu YogurtTofu yogurt1180.075NA1.0640NANA384713350.3177.5
Soy CheeseSoybean, curd cheese1880.38NA5.62280.89NA22219917201.7271

Minerals in Top 100 Legumes with the lowest Selenium content per 100 g

In the above table you can find and compare the amount of minerals in all legumes , sorted by least amount of Selenium per 100 grams.

Top 5 legumes with least amount of selenium per 100 grams are:

  1. Raw Chickpeas
  2. Raw Pink Or Red Lentils
  3. Tempeh
  4. Cooked Tempeh
  5. Raw Lentils