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Legumes rich in Potassium on Vegan Nutrients Project

Compare minerals in legumes that are rich in Potassium. The legumes containing most amount of Potassium will be on the top. Press the Sort by Nutrient Down or sort by nutrient up buttons to sort by another nutrient.









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Data from the USDA Agricultural Research Service.  The amount of nutrients is per 100g edible portion of given food.
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The minerals view of Legumes rich in Potassium

Main Minerals
Vegan Food Calcium
Ca
(mg)
Copper, Cu
(mcg)
Fluoride, F
(mg)
Iron, Fe
(mg)
Magnesium, Mg
(mg)
Manganese, Mn
(mg)
Phosphorus, P
(mg)
Potassium, K
(mg)
Selenium, Se
(mcg)
Sodium, Na
(mg)
Zinc, Zn
(mg)
Sort Descending Description Sort Ascending Description Sort Descending Calcium Sort Ascending Calcium Sort Descending Copper Sort Ascending Copper Sort Descending Fluoride Sort Ascending Fluoride Sort Descending Iron Sort Ascending Iron Sort Descending Magnesium Sort Ascending Magnesium Sort Descending Manganese Sort Ascending Manganese Sort Descending Phosphorus Sort Ascending Phosphorus Sort Descending Potassium Sort Ascending Potassium Sort Descending Selenium Sort Ascending Selenium Sort Descending Sodium Sort Ascending Sodium Sort Descending Zinc Sort Ascending Zinc 
Soy flour, low-fat, crude protein basis (n x 6.25)1885.08005.9902293.08059325709.300181.180
Soy flour, low-fat1885.08005.9902293.08059325709.300181.180
Crude protein basis (n x 6.25) raw full-fat soy flour2062.92006.3704292.27549425157.500133.920
Raw full-fat soy flour2062.92006.3704292.27549425157.500133.920
Crude protein basis (n x 6.25) raw defatted soy meal2442013.7003063.80070124903.30035.060
Raw defatted soy meal2442013.7003063.80070124903.30035.060
Soy flour, defatted, crude protein basis (n x 6.25)2414.06509.2402903.01867423841.700202.460
Soy flour, defatted2414.06509.2402903.01867423841.700202.460
Soy protein concentrate, produced by alcohol extraction3630.976010.7803154.19083922020.80034.400
Soy flour, full-fat, roasted1882.22105.8203692.07747620417.500123.580
Soy flour, full-fat, roasted, crude protein basis (n x 6.25)1882.22105.8203692.07747620417.500123.580
Raw mature seeds of soybeans2771.658015.7002802.517704179717.80024.890
Raw mature seeds of white beans2400.984010.4401901.796301179512.800163.670
Raw mature seeds of large lima beans810.74007.5102241.67238517247.200182.830
Soy protein isolate, protein technologies international, proplus200301800800160004060
Soy protein isolate, potassium type1781.599014.500391.49377615900.800504.030
Soy protein isolate, potassium type, crude protein basis1781.599014.500391.49377615900.800504.030
Raw mature seeds of small white beans1730.63507.7301831.278445154212.800122.810
Raw mature seeds of black turtle soup beans160108.700160144015003.20092.200
Raw mature seeds of california red kidney beans1951.10009.350160140514903.200112.550
Vegan Food Calcium
Ca
(mg)
Copper, Cu
(mcg)
Fluoride, F
(mg)
Iron, Fe
(mg)
Magnesium, Mg
(mg)
Manganese, Mn
(mg)
Phosphorus, P
(mg)
Potassium, K
(mg)
Selenium, Se
(mcg)
Sodium, Na
(mg)
Zinc, Zn
(mg)
Raw mature seeds of black beans1230.84105.0201711.06035214833.20053.650
Soybeans, mature seeds, roasted, no salt added1380.82803.9001452.158363147019.10043.140
Soybeans, mature seeds, roasted, salted1380.82803.9001452.158363147019.1001633.140
Raw mature seeds of pink beans1300.81006.7701821.37641514641382.550
Raw mature seeds of all types kidney beans1430.95808.2001401.02140714063.200242.790
Raw mature seeds of thin seeded (baby) of lima beans810.66506.1901881.68637014037132.600
Raw mature seeds of pinto beans1130.89305.0701761.148411139327.900122.280
Raw mature seeds of pigeon peas (red gram)1301.05705.2301831.79136713928.200172.760
Raw mature seeds of great northern beans1750.83705.4701891.423447138712.900142.310
Raw mature seeds of catjang cowpeas851.05909.9503331.54443813759.100586.110
Soybeans, mature seeds, dry roasted1401.07903.9502282.184649136419.30024.770
Raw mature seeds of red kidney beans830.6992.2006.6901381.11140613593.200122.790
Peanut flour, low fat1302.03904.740484.23150813587.10015.990
Raw mature seeds of royal red kidney beans131108.7001381.10940613463.200132.660
Raw mature seeds of cranberry (roman) beans1270.794051560.920372133212.70063.630
Raw mature seeds of french beans1860.44003.4001881.200304131612.900181.900
Peanut flour, defatted1401.80002.1003704.90076012907.1001805.100
Raw mature seeds of adzuki beans661.09404.9801271.73038112543.10055.040
Raw mature seeds of mung beans1320.94106.7401891.03536712468.200152.680
Raw mature seeds of hyacinth beans1301.33505.1002831.57337212358.200219.300
Vegan Food Calcium
Ca
(mg)
Copper, Cu
(mcg)
Fluoride, F
(mg)
Iron, Fe
(mg)
Magnesium, Mg
(mg)
Manganese, Mn
(mg)
Phosphorus, P
(mg)
Potassium, K
(mg)
Selenium, Se
(mcg)
Sodium, Na
(mg)
Zinc, Zn
(mg)
Raw mature seeds of mothbeans1500.688010.8503811.82048911918.200301.920
Raw mature seeds of navy beans1470.83405.4901751.418407118513.80053.650
Raw mature seeds of yardlong beans1380.87908.6103381.59055911578.200173.500
Raw mature seeds of southern) crowder common (blackeyes cowpeas1100.84508.2701841.52842411129163.370
Raw mature seeds of broadbeans (fava beans)1030.82406.7001921.62642110628.200133.140
Raw mature seeds of yellow beans1660.63907.0102221.286488104212.800122.830
Raw mature seeds of lupins1761.02204.3601982.38244010138.200154.750
Raw mature seeds of mungo beans1380.98107.5702671.5273799838.200383.350
Raw mature seeds of split peas550.86604.4301151.3913669811.600153.010
Raw mature seeds of winged beans4402.880013.4401793.7214519778.200384.480
Raw lentils560.51907.5401221.3304519558.30064.780
Raw mature seeds of bengal gram) chickpeas (garbanzo beans1050.84706.2401152.2043668758.200243.430
Chickpea flour (besan)450.91204.8601661.6003188468.300642.810
Carob flour3480.57102.940540.508798275.300350.920
Peanut spread, reduced sugar720.76002.8401641.9793508189.1004473.510
Peanuts, spanish, oil-roasted, with salt1000.66102.2801682.3553877767.5004332
Peanuts, spanish, oil-roasted, without salt1000.66102.2801682.3553877767.50062
Raw spanish peanuts1060.90003.9101882.6403887447.200222.120
Natto2170.66708.6001151.5281747298.80073.030
Peanuts, all types, oil-roasted, with salt610.53301.5201761.8453977263.3003203.280
Vegan Food Calcium
Ca
(mg)
Copper, Cu
(mcg)
Fluoride, F
(mg)
Iron, Fe
(mg)
Magnesium, Mg
(mg)
Manganese, Mn
(mg)
Phosphorus, P
(mg)
Potassium, K
(mg)
Selenium, Se
(mcg)
Sodium, Na
(mg)
Zinc, Zn
(mg)
Raw all types peanuts921.14404.5801681.9343767057.200183.270
Raw virginia peanuts891.11202.5501711.6963806907.100104.430
Peanuts, all types, oil-roasted, without salt881.30001.8301852.0625176827.50066.630
Peanuts, all types, dry-roasted, without salt540.67102.2601762.0833586587.50063.310
Peanuts, all types, dry-roasted, with salt540.671162.2601762.0833586587.5008133.310
Peanuts, virginia, oil-roasted, without salt861.27301.6701882.0085066527.50066.620
Peanuts, virginia, oil-roasted, with salt861.27301.6701882.0085066527.5004336.620
Peanuts, valencia, oil-roasted, without salt540.83801.6501601.7213196127.50063.080
Peanuts, valencia, oil-roasted, with salt540.83801.6501601.7213196127.5007723.080
Vegetarian fillets950.9250223045060014901.400
Raw pink lentils411.30307.560721.4172945788.20073.900
Beans, white, mature seeds, cooked, boiled, without salt900.28703.700630.6361135611.30061.380
Beans, white, mature seeds, cooked, boiled, with salt900.28703.700630.6361135611.3002421.380
Beans, adzuki, mature seeds, cooked, boiled, without salt280.29802520.5731685321.20081.770
Beans, adzuki, mature seed, cooked, boiled, with salt280.29802520.5731685321.2002441.770
Soybeans, mature cooked, boiled, without salt1020.40705.140860.8242455157.30011.150
Soybeans, mature seeds, cooked, boiled, with salt1020.40705.140860.8242455157.3002371.150
Lima beans, large, mature seeds, cooked, boiled, without salt170.2352.2002.390430.5161115084.50020.950
Beans, pink, mature seeds, cooked, boiled, with salt520.27102.300650.5481655081.4002380.960
Lima beans, large, mature seeds, cooked, boiled, with salt170.23502.390430.5161115084.5002380.950
Vegan Food Calcium
Ca
(mg)
Copper, Cu
(mcg)
Fluoride, F
(mg)
Iron, Fe
(mg)
Magnesium, Mg
(mg)
Manganese, Mn
(mg)
Phosphorus, P
(mg)
Potassium, K
(mg)
Selenium, Se
(mcg)
Sodium, Na
(mg)
Zinc, Zn
(mg)
Beans, pink, mature seeds, cooked, boiled, without salt520.27102.300650.5481655081.40020.960
Green giant, harvest burger, original flavor, all vegetable protein patties, frozen1130.49004.280780250480104578.970
Beans, small white, mature seeds, cooked, boiled, with salt730.14902.840680.5101694631.3002381.090
Beans, small white, mature seeds, cooked, boiled, without salt730.14902.840680.5101694631.30021.090
Beans, white, mature seeds, canned730.23202.990510.515914541.60051.120
Beans, chili, barbecue, ranch style, cooked310.25201.8604501544501.3007252
Soy protein concentrate, crude protein basis (n x 6.25), produced by acid wash3630.976010.7801404.1908394500.8009004.400
Soy protein concentrate, produced by acid wash3630.976010.7801404.1908394500.8009004.400
Beans, pinto, mature seeds, cooked, boiled, with salt460.21902.090500.4531474366.2002380.980
Beans, pinto, mature seeds, cooked, boiled, without salt460.2192.2002.090500.4531474366.20010.980
Beans, black turtle soup, mature seeds, cooked, boiled, with salt550.26902.850490.3271524331.2002390.760
Beans, black turtle soup, mature seeds, cooked, boiled, without salt550.26902.850490.3271524331.20030.760
Beans, kidney, california red, mature seeds, cooked, boiled, without salt660.28902.980480.3181374191.20040.860
Beans, kidney, california red, mature seeds, cooked, boiled, with salt660.28902.980480.3181374191.2002400.860
Tempeh1110.56002.700811.300266412091.140
Beans, liquid from stewed kidney beans130.09801.960370884080.50020.490
Beans, kidney, all types, mature seeds, cooked, boiled, without salt350.21602.220420.4301384051.10011
Beans, kidney, red, mature seeds, cooked, boiled, without salt280.24202.940450.4771424031.20021.070
Beans, kidney, all types, mature seeds, cooked, boiled, with salt280.24202.940450.4771424031.2002381.070
Beans, kidney, red, mature seeds, cooked, boiled, with salt280.24202.940450.4771424031.2002381.070
Vegan Food Calcium
Ca
(mg)
Copper, Cu
(mcg)
Fluoride, F
(mg)
Iron, Fe
(mg)
Magnesium, Mg
(mg)
Manganese, Mn
(mg)
Phosphorus, P
(mg)
Potassium, K
(mg)
Selenium, Se
(mcg)
Sodium, Na
(mg)
Zinc, Zn
(mg)

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The minerals view of Legumes rich in Potassium


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