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Spices
Oils
Fruits
Vegetables
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Legumes
Cereals
Soy VermicelliVermicelli, made from soy551.9NA1.82NANA2032744.2412
YokanYokan, prepared from adzuki beans and sugar270.029NA1.16180.14NA40452.3830.0735.5
Tofu YogurtTofu yogurt1180.075NA1.0640NANA384713350.3177.5
FuyuSalted and Fermented Tofu460.38NA1.98521.17NA737517.328731.5670
SoymilkSoymilk Unfortified250.13NA0.64250.22NA521184.8510.1288
Canned Chickpeas Canned Chickpeas , Solids450.25NA1.07260.85NA851263.12460.6366.7
Chocolate SoymilkUnfortified Chocolate Soymilk250.21NA0.4815NANA511434.8530.3485.6
Fried TofuTofu, fried3720.4NA4.87601.5NA28714628.516250.5
Canned CowpeasCanned Common Cowpeas200.12NA0.97280.28NA701722.32930.779.6
HummusHome Prepared Hummus490.22NA1.56290.57NA1101732.42421.165
Soy CheeseSoybean, curd cheese1880.38NA5.62280.89NA22219917201.7271
MisoMiso570.42NA2.5480.86NA159210737282.5643
TamariSoy sauce made from soy (tamari)200.14NA2.38400.5NA1302120.855860.4366
OkaraOkara800.2NA1.3260.4NA6021310.690.5681.6
Canned Kidney BeansCanned All Types Kidney Beans340.14NA1.17270.17NA902370.92960.4678
Canned Pinto BeansCanned Pinto Beans, Solids630.26NA1.33320.38NA101274NA2390.6170.6
Canned Navy BeansBeans, navy, mature seeds, canned470.21NA1.85470.38NA1342885.83360.7770.5
Canned Baked BeansCanned Baked Beans no Salt500.21NA0.2932NANA1042964.511.472.6
Commercial HummusHummus, commercial470.38NA2.54751.16NA1813124.74261.4457.4
Cooked TempehTempeh, cooked960.54NA2.13771.3NA2534010141.5759.6
Boiled Kidney BeansBoiled All Types Kidney Beans350.22NA2.22420.43NA1384051.11167
TempehTempeh1110.56NA2.7811.3NA266412091.1459.7
ShoyuShoyu Soy Sauce330.043NA1.45741NA1664350.554930.8771
Boiled SoybeansBoiled Soybeans no Salt1020.41NA5.14860.82NA2455157.311.1562.6
FalafelHome prepared Falafel540.26NA3.42820.69NA19258512941.534.6
Peanut ButterSmooth Peanut Butter540.573.12.161791.36NA33559240.44762.671.55
Dry-roasted PeanutsDry-roasted Peanuts, no salt580.43NA1.581781.8NA3636349.362.771.8
Red LentilsRaw Pink Or Red Lentils481.3NA7.4591.7NA294668073.67.82
LentilsRaw Lentils350.75NA6.5471.4NA2816770.163.278.26
PeanutsRaw Peanuts921.14NA4.61681.93NA3767057.2183.276.5
Chickpeas Raw Chickpeas 570.66NA4.3792.13NA2527180242.767.68
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt610.53NA1.521761.85NA3977263.363.281.45
NattoNatto2170.67NA8.61151.53NA1747298.873.0355
Peanut SpreadLow Sugar Peanut Spread720.76NA2.841641.98NA3508189.12923.51.93
Carob flourCarob flour3480.57NA2.94540.51NA798275.3350.923.58
Chickpea flourChickpea flour (besan)450.91NA4.861661.6NA3188468.3642.810.3
Split Green PeasRaw Split Green Peas460.81NA4.73631.2NA33485210.753.58.7
Mungo BeansRaw Mungo Beans1380.98NA7.572671.53NA3799838.2383.3511
Broadbeans Raw Broadbeans 1030.82NA6.71921.63NA42110628.2133.1411
Common CowpeasRaw Common Cowpeas1100.85NA8.271841.53NA42411129163.3712
Navy BeansRaw Navy Beans1470.83NA5.51751.4NA40711851153.6512
MothbeansRaw Mothbeans1500.69NA113811.82NA48911918.2301.929.7
Mung BeansRaw Mung Beans1320.94NA6.741891.04NA36712468.2152.689.05
Adzuki BeansRaw Adzuki Beans661.1NA51271.73NA38112543.155.0413.4
French BeansRaw French Beans1860.44NA3.41881.2NA304131613181.910.8
Cranberry BeansRaw Cranberry Beans1270.79NA51560.92NA372133212.763.6312.4
Red Kidney BeansRaw Red Kidney Beans830.72.26.71381.1NA40613593.2122.811.8

Minerals in Top 100 Legumes with the lowest Potassium content per 100 g

In the above table you can find and compare the amount of minerals in all legumes , sorted by least amount of Potassium per 100 grams.

Top 5 legumes with least amount of potassium per 100 grams are:

  1. Vermicelli, made from soy
  2. Long Rice Chinese Noodles, dehydrated
  3. Yokan, prepared from adzuki beans and sugar
  4. Tofu yogurt
  5. Salted and Fermented Tofu