Legumes rich in Iron - minerals view

Compare minerals in legumes that are rich in Iron. The legumes containing most amount of Iron will be on the top. Press the or buttons to sort by another nutrient.

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Data from USDA Agricultural Research Service. The amount of nutrients is per 100g edible portion of given food...
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Main	Minerals
	Calcium Ca (mg)	Copper, Cu (mcg)	Fluoride, F (mg)	Iron, Fe (mg)	Magnesium, Mg (mg)	Manganese, Mn (mg)	Phosphorus, P (mg)	Potassium, K (mg)	Selenium, Se (mcg)	Sodium, Na (mg)	Zinc, Zn (mg)

Soy protein isolate, protein technologies international, proplus	200	3	0	18	0	0	800	1600	0	40	60
Soy protein isolate, protein technologies international, supro	200	1.400	0	16	40	0	862	100	0	1188	4
Raw mature seeds of soybeans	277	1.658	0	15.700	280	2.517	704	1797	17.800	2	4.890
Soy protein isolate	178	1.599	0	14.500	39	1.493	776	81	0.800	1005	4.030
Soy protein isolate, potassium type	178	1.599	0	14.500	39	1.493	776	1590	0.800	50	4.030
Soy protein isolate, potassium type, crude protein basis	178	1.599	0	14.500	39	1.493	776	1590	0.800	50	4.030
Crude protein basis (n x 6.25) raw defatted soy meal	244	2	0	13.700	306	3.800	701	2490	3.300	3	5.060
Raw defatted soy meal	244	2	0	13.700	306	3.800	701	2490	3.300	3	5.060
Raw mature seeds of winged beans	440	2.880	0	13.440	179	3.721	451	977	8.200	38	4.480
Raw mature seeds of mothbeans	150	0.688	0	10.850	381	1.820	489	1191	8.200	30	1.920
Soy protein concentrate, produced by acid wash	363	0.976	0	10.780	140	4.190	839	450	0.800	900	4.400
Soy protein concentrate, crude protein basis (n x 6.25), produced by acid wash	363	0.976	0	10.780	140	4.190	839	450	0.800	900	4.400
Soy protein concentrate, produced by alcohol extraction	363	0.976	0	10.780	315	4.190	839	2202	0.800	3	4.400
Raw mature seeds of white beans	240	0.984	0	10.440	190	1.796	301	1795	12.800	16	3.670
Raw mature seeds of catjang cowpeas	85	1.059	0	9.950	333	1.544	438	1375	9.100	58	6.110
Tofu, dried-frozen (koyadofu)	364	1.179	0	9.730	59	3.689	483	20	54.300	6	4.900
Tofu, dried-frozen (koyadofu), prepared with calcium sulfate	2134	1.179	0	9.730	181	3.689	483	20	54.300	6	4.900
Raw mature seeds of california red kidney beans	195	1.100	0	9.350	160	1	405	1490	3.200	11	2.550
Soy flour, defatted, crude protein basis (n x 6.25)	241	4.065	0	9.240	290	3.018	674	2384	1.700	20	2.460
Soy flour, defatted	241	4.065	0	9.240	290	3.018	674	2384	1.700	20	2.460
	Calcium Ca (mg)	Copper, Cu (mcg)	Fluoride, F (mg)	Iron, Fe (mg)	Magnesium, Mg (mg)	Manganese, Mn (mg)	Phosphorus, P (mg)	Potassium, K (mg)	Selenium, Se (mcg)	Sodium, Na (mg)	Zinc, Zn (mg)
Raw mature seeds of royal red kidney beans	131	1	0	8.700	138	1.109	406	1346	3.200	13	2.660
Raw mature seeds of black turtle soup beans	160	1	0	8.700	160	1	440	1500	3.200	9	2.200
Raw mature seeds of yardlong beans	138	0.879	0	8.610	338	1.590	559	1157	8.200	17	3.500
Natto	217	0.667	0	8.600	115	1.528	174	729	8.800	7	3.030
Raw mature seeds of southern) crowder common (blackeyes cowpeas	110	0.845	0	8.270	184	1.528	424	1112	9	16	3.370
Raw mature seeds of all types kidney beans	143	0.958	0	8.200	140	1.021	407	1406	3.200	24	2.790
Raw mature seeds of small white beans	173	0.635	0	7.730	183	1.278	445	1542	12.800	12	2.810
Raw mature seeds of mungo beans	138	0.981	0	7.570	267	1.527	379	983	8.200	38	3.350
Raw pink lentils	41	1.303	0	7.560	72	1.417	294	578	8.200	7	3.900
Raw lentils	56	0.519	0	7.540	122	1.330	451	955	8.300	6	4.780
Raw mature seeds of large lima beans	81	0.740	0	7.510	224	1.672	385	1724	7.200	18	2.830
Raw mature seeds of yellow beans	166	0.639	0	7.010	222	1.286	488	1042	12.800	12	2.830
Raw mature seeds of pink beans	130	0.810	0	6.770	182	1.376	415	1464	13	8	2.550
Raw mature seeds of mung beans	132	0.941	0	6.740	189	1.035	367	1246	8.200	15	2.680
Raw mature seeds of broadbeans (fava beans)	103	0.824	0	6.700	192	1.626	421	1062	8.200	13	3.140
Raw mature seeds of red kidney beans	83	0.699	2.200	6.690	138	1.111	406	1359	3.200	12	2.790
Crude protein basis (n x 6.25) raw full-fat soy flour	206	2.920	0	6.370	429	2.275	494	2515	7.500	13	3.920
Raw full-fat soy flour	206	2.920	0	6.370	429	2.275	494	2515	7.500	13	3.920
Raw mature seeds of bengal gram) chickpeas (garbanzo beans	105	0.847	0	6.240	115	2.204	366	875	8.200	24	3.430
Raw mature seeds of thin seeded (baby) of lima beans	81	0.665	0	6.190	188	1.686	370	1403	7	13	2.600
	Calcium Ca (mg)	Copper, Cu (mcg)	Fluoride, F (mg)	Iron, Fe (mg)	Magnesium, Mg (mg)	Manganese, Mn (mg)	Phosphorus, P (mg)	Potassium, K (mg)	Selenium, Se (mcg)	Sodium, Na (mg)	Zinc, Zn (mg)
Soy flour, low-fat, crude protein basis (n x 6.25)	188	5.080	0	5.990	229	3.080	593	2570	9.300	18	1.180
Soy flour, low-fat	188	5.080	0	5.990	229	3.080	593	2570	9.300	18	1.180
Soy flour, full-fat, roasted	188	2.221	0	5.820	369	2.077	476	2041	7.500	12	3.580
Soy flour, full-fat, roasted, crude protein basis (n x 6.25)	188	2.221	0	5.820	369	2.077	476	2041	7.500	12	3.580
Soybean, curd cheese	188	0.380	0	5.600	228	0	222	199	16.800	20	1.720
Raw mature seeds of navy beans	147	0.834	0	5.490	175	1.418	407	1185	13.800	5	3.650
Raw mature seeds of great northern beans	175	0.837	0	5.470	189	1.423	447	1387	12.900	14	2.310
Prepared with calcium sulfate regular raw tofu	350	0.193	0	5.360	30	0.605	97	121	8.900	7	0.800
Raw mature seeds of pigeon peas (red gram)	130	1.057	0	5.230	183	1.791	367	1392	8.200	17	2.760
Soybeans, mature cooked, boiled, without salt	102	0.407	0	5.140	86	0.824	245	515	7.300	1	1.150
Soybeans, mature seeds, cooked, boiled, with salt	102	0.407	0	5.140	86	0.824	245	515	7.300	237	1.150
Raw mature seeds of hyacinth beans	130	1.335	0	5.100	283	1.573	372	1235	8.200	21	9.300
Raw mature seeds of pinto beans	113	0.893	0	5.070	176	1.148	411	1393	27.900	12	2.280
Raw mature seeds of black beans	123	0.841	0	5.020	171	1.060	352	1483	3.200	5	3.650
Raw mature seeds of cranberry (roman) beans	127	0.794	0	5	156	0.920	372	1332	12.700	6	3.630
Raw mature seeds of adzuki beans	66	1.094	0	4.980	127	1.730	381	1254	3.100	5	5.040
Tofu, fried, prepared with calcium sulfate	961	0.398	0	4.870	95	1.495	287	146	28.500	16	1.990
Tofu, fried	372	0.398	0	4.870	60	1.495	287	146	28.500	16	1.990
Chickpea flour (besan)	45	0.912	0	4.860	166	1.600	318	846	8.300	64	2.810
Peanut flour, low fat	130	2.039	0	4.740	48	4.231	508	1358	7.100	1	5.990
	Calcium Ca (mg)	Copper, Cu (mcg)	Fluoride, F (mg)	Iron, Fe (mg)	Magnesium, Mg (mg)	Manganese, Mn (mg)	Phosphorus, P (mg)	Potassium, K (mg)	Selenium, Se (mcg)	Sodium, Na (mg)	Zinc, Zn (mg)
Hyacinth beans, mature seeds, cooked, boiled, without salt	40	0.341	0	4.580	82	0.482	120	337	2.800	7	2.850
Raw all types peanuts	92	1.144	0	4.580	168	1.934	376	705	7.200	18	3.270
Hyacinth beans, mature seeds, cooked, boiled, with salt	40	0.341	0	4.580	82	0.482	120	337	2.800	243	2.850
Raw mature seeds of split peas	55	0.866	0	4.430	115	1.391	366	981	1.600	15	3.010
Raw mature seeds of lupins	176	1.022	0	4.360	198	2.382	440	1013	8.200	15	4.750
Beans, winged, mature seeds, cooked, boiled, without salt	142	0.773	0	4.330	54	1.199	153	280	2.900	13	1.440
Winged beans, mature seeds, cooked, boiled, with salt	142	0.773	0	4.330	54	1.199	153	280	2.900	249	1.440
Green giant, harvest burger, original flavor, all vegetable protein patties, frozen	113	0.490	0	4.280	78	0	250	480	10	457	8.970
Soybeans, mature seeds, dry roasted	140	1.079	0	3.950	228	2.184	649	1364	19.300	2	4.770
Raw spanish peanuts	106	0.900	0	3.910	188	2.640	388	744	7.200	22	2.120
Soybeans, mature seeds, roasted, salted	138	0.828	0	3.900	145	2.158	363	1470	19.100	163	3.140
Soybeans, mature seeds, roasted, no salt added	138	0.828	0	3.900	145	2.158	363	1470	19.100	4	3.140
Beans, white, mature seeds, cooked, boiled, with salt	90	0.287	0	3.700	63	0.636	113	561	1.300	242	1.380
Beans, white, mature seeds, cooked, boiled, without salt	90	0.287	0	3.700	63	0.636	113	561	1.300	6	1.380
Chili with beans, canned	47	0.117	0	3.430	45	0.134	154	365	1.300	522	2
Raw mature seeds of french beans	186	0.440	0	3.400	188	1.200	304	1316	12.900	18	1.900
Lentils, mature seeds, cooked, boiled, without salt	19	0.251	0	3.330	36	0.494	180	369	2.800	2	1.270
Lentils, mature seeds, cooked, boiled, with salt	19	0.251	0	3.330	36	0.494	180	369	2.800	238	1.270
Mothbeans, mature seeds, cooked, boiled, with salt	3	0.164	0	3.140	104	0.527	150	304	2.800	246	0.590
Mothbeans, mature seeds, cooked, boiled, without salt	3	0.164	0	3.140	104	0.527	150	304	2.800	10	0.590
	Calcium Ca (mg)	Copper, Cu (mcg)	Fluoride, F (mg)	Iron, Fe (mg)	Magnesium, Mg (mg)	Manganese, Mn (mg)	Phosphorus, P (mg)	Potassium, K (mg)	Selenium, Se (mcg)	Sodium, Na (mg)	Zinc, Zn (mg)
Cowpeas, catjang, mature seeds, cooked, boiled, without salt	26	0.271	0	3.050	96	0.473	142	375	2.500	19	1.870
Cowpeas, catjang, mature seeds, cooked, boiled, with salt	26	0.271	0	3.050	96	0.473	142	375	2.500	255	1.870
Beans, white, mature seeds, canned	73	0.232	0	2.990	51	0.515	91	454	1.600	5	1.120
Beans, kidney, california red, mature seeds, cooked, boiled, without salt	66	0.289	0	2.980	48	0.318	137	419	1.200	4	0.860
Beans, kidney, california red, mature seeds, cooked, boiled, with salt	66	0.289	0	2.980	48	0.318	137	419	1.200	240	0.860
Beans, kidney, red, mature seeds, cooked, boiled, without salt	28	0.242	0	2.940	45	0.477	142	403	1.200	2	1.070
Carob flour	348	0.571	0	2.940	54	0.508	79	827	5.300	35	0.920
Beans, kidney, red, mature seeds, cooked, boiled, with salt	28	0.242	0	2.940	45	0.477	142	403	1.200	238	1.070
Beans, kidney, all types, mature seeds, cooked, boiled, with salt	28	0.242	0	2.940	45	0.477	142	403	1.200	238	1.070
Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, with salt	49	0.352	0	2.890	48	1.030	168	291	3.700	243	1.530
Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt	49	0.352	0	2.890	48	1.030	168	291	3.700	7	1.530
Beans, black turtle soup, mature seeds, cooked, boiled, with salt	55	0.269	0	2.850	49	0.327	152	433	1.200	239	0.760
Beans, black turtle soup, mature seeds, cooked, boiled, without salt	55	0.269	0	2.850	49	0.327	152	433	1.200	3	0.760
Peanut spread, reduced sugar	72	0.760	0	2.840	164	1.979	350	818	9.100	447	3.510
Beans, small white, mature seeds, cooked, boiled, with salt	73	0.149	0	2.840	68	0.510	169	463	1.300	238	1.090
Beans, small white, mature seeds, cooked, boiled, without salt	73	0.149	0	2.840	68	0.510	169	463	1.300	2	1.090
Beans, kidney, royal red, mature seeds, cooked, boiled with salt	44	0.262	0	2.770	42	0.255	142	378	1.200	241	0.900
Beans, kidney, royal red, mature seeds, cooked, boiled, without salt	44	0.262	0	2.770	42	0.255	142	378	1.200	5	0.900
Tofu, hard, prepared with nigari	345	0.328	0	2.750	53	1.052	231	146	16.800	2	1.660
Tempeh	111	0.560	0	2.700	81	1.300	266	412	0	9	1.140
	Calcium Ca (mg)	Copper, Cu (mcg)	Fluoride, F (mg)	Iron, Fe (mg)	Magnesium, Mg (mg)	Manganese, Mn (mg)	Phosphorus, P (mg)	Potassium, K (mg)	Selenium, Se (mcg)	Sodium, Na (mg)	Zinc, Zn (mg)

Legumes rich in Iron on Vegan Nutrients Project

Compare minerals in legumes that are rich in Iron. The legumes containing most amount of Iron will be on the top. Press the or buttons to sort by another nutrient.