Legumes rich in Fluoride on Vegan Nutrients Project

Compare minerals in legumes that are rich in Fluoride. The legumes containing most amount of Fluoride will be on the top. Press the or buttons to sort by another nutrient.

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Data from the USDA Agricultural Research Service.  The amount of nutrients is per 100g edible portion of given food.
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The minerals view of Legumes rich in Fluoride

Main	Minerals
	Calcium Ca (mg)	Copper, Cu (mcg)	Fluoride, F (mg)	Iron, Fe (mg)	Magnesium, Mg (mg)	Manganese, Mn (mg)	Phosphorus, P (mg)	Potassium, K (mg)	Selenium, Se (mcg)	Sodium, Na (mg)	Zinc, Zn (mg)
Peanuts, all types, dry-roasted, with salt	54	0.671	16	2.260	176	2.083	358	658	7.500	813	3.310
Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, with salt	24	0.268	3	2.510	53	0.475	156	278	2.500	240	1.290
Beans, navy, mature seeds, cooked, boiled, without salt	69	0.210	2.200	2.360	53	0.527	144	389	2.900	0	1.030
Raw mature seeds of red kidney beans	83	0.699	2.200	6.690	138	1.111	406	1359	3.200	12	2.790
Beans, pinto, mature seeds, cooked, boiled, without salt	46	0.219	2.200	2.090	50	0.453	147	436	6.200	1	0.980
Lima beans, large, mature seeds, cooked, boiled, without salt	17	0.235	2.200	2.390	43	0.516	111	508	4.500	2	0.950
Beans, small white, mature seeds, cooked, boiled, with salt	73	0.149	0	2.840	68	0.510	169	463	1.300	238	1.090
Soy protein isolate, protein technologies international, proplus	200	3	0	18	0	0	800	1600	0	40	60
Soy protein isolate, protein technologies international, supro	200	1.400	0	16	40	0	862	100	0	1188	4
Tempeh, cooked	96	0.540	0	2.130	77	1.285	253	401	0	14	1.570
Soy milk, chocolate, fluid	4	0.120	0	0.580	19	0.170	49	141	1.300	12	0.230
Mori-nu, tofu, silken, lite extra firm	43	0.129	0	0.790	10	0	83	57	0	98	0.260
Mor-nu, tofu, silken, lite firm	36	0.121	0	0.750	10	0	81	63	0	85	0.330
Beans, adzuki, mature seed, cooked, boiled, with salt	28	0.298	0	2	52	0.573	168	532	1.200	244	1.770
Beans, black, mature seeds, cooked, boiled, with salt	27	0.209	0	2.100	70	0.444	140	355	1.200	237	1.120
Beans, black turtle soup, mature seeds, cooked, boiled, with salt	55	0.269	0	2.850	49	0.327	152	433	1.200	239	0.760
Beans, pinto, mature seeds, cooked, boiled, with salt	46	0.219	0	2.090	50	0.453	147	436	6.200	238	0.980
Beans, pink, mature seeds, cooked, boiled, with salt	52	0.271	0	2.300	65	0.548	165	508	1.400	238	0.960
Beans, navy, mature seeds, cooked, boiled, with salt	69	0.210	0	2.360	53	0.527	144	389	2.900	237	1.030
Beans, kidney, royal red, mature seeds, cooked, boiled with salt	44	0.262	0	2.770	42	0.255	142	378	1.200	241	0.900
	Calcium Ca (mg)	Copper, Cu (mcg)	Fluoride, F (mg)	Iron, Fe (mg)	Magnesium, Mg (mg)	Manganese, Mn (mg)	Phosphorus, P (mg)	Potassium, K (mg)	Selenium, Se (mcg)	Sodium, Na (mg)	Zinc, Zn (mg)
Beans, kidney, red, mature seeds, cooked, boiled, with salt	28	0.242	0	2.940	45	0.477	142	403	1.200	238	1.070
Beans, kidney, california red, mature seeds, cooked, boiled, with salt	66	0.289	0	2.980	48	0.318	137	419	1.200	240	0.860
Beans, kidney, all types, mature seeds, cooked, boiled, with salt	28	0.242	0	2.940	45	0.477	142	403	1.200	238	1.070
Beans, great northern, mature seeds, cooked, boiled, with salt	68	0.247	0	2.130	50	0.518	165	391	4.100	238	0.880
Beans, french, mature seeds, cooked, boiled, with salt	63	0.115	0	1.080	56	0.382	102	370	1.200	242	0.640
Beans, cranberry (roman), mature seeds, cooked, boiled, with salt	50	0.231	0	2.090	50	0.370	135	387	1.300	237	1.140
Mori-nu, tofu, silken, extra firm	31	0.200	0	1.190	27	0	100	154	0	63	0.600
Mori-nu, tofu, silken, firm	32	0.203	0	1.030	27	0	90	194	0	36	0.610
Mori-nu, tofu, silken, soft	31	0.207	0	0.820	29	0	62	180	0	5	0.520
Tofu, salted and fermented (fuyu)	46	0.376	0	1.980	52	1.174	73	75	17.300	2873	1.560
Tofu, okara	80	0.200	0	1.300	26	0.404	60	213	10.600	9	0.560
Tofu, fried	372	0.398	0	4.870	60	1.495	287	146	28.500	16	1.990
Tofu, dried-frozen (koyadofu)	364	1.179	0	9.730	59	3.689	483	20	54.300	6	4.900
Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)	111	0.157	0	1.110	27	0.389	92	120	8.900	8	0.640
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)	201	0.213	0	1.610	37	0.625	121	148	9.900	12	0.830
Soy sauce made from hydrolyzed vegetable protein	5	0.097	0	1.490	6	0.357	93	152	0.800	5689	0.310
Soy sauce made from soy (tamari)	20	0.135	0	2.380	40	0.499	130	212	0.800	5586	0.430
Soy sauce made from soy and wheat (shoyu)	19	0.104	0	1.930	43	0.424	125	217	0.500	5637	0.520
Soy protein isolate	178	1.599	0	14.500	39	1.493	776	81	0.800	1005	4.030
Raw mature seeds of yardlong beans	138	0.879	0	8.610	338	1.590	559	1157	8.200	17	3.500
	Calcium Ca (mg)	Copper, Cu (mcg)	Fluoride, F (mg)	Iron, Fe (mg)	Magnesium, Mg (mg)	Manganese, Mn (mg)	Phosphorus, P (mg)	Potassium, K (mg)	Selenium, Se (mcg)	Sodium, Na (mg)	Zinc, Zn (mg)
Yardlong beans, mature seeds, cooked, boiled, without salt	42	0.225	0	2.640	98	0.487	181	315	2.800	5	1.080
Raw mature seeds of winged beans	440	2.880	0	13.440	179	3.721	451	977	8.200	38	4.480
Tofu, hard, prepared with nigari	345	0.328	0	2.750	53	1.052	231	146	16.800	2	1.660
Tofu, extra firm, prepared with nigari	175	0.191	0	1.840	53	0.759	136	132	13	8	1.100
Hummus, commercial	38	0.527	0	2.440	71	0.773	176	228	2.600	379	1.830
Chickpea flour (besan)	45	0.912	0	4.860	166	1.600	318	846	8.300	64	2.810
Ensure fiber with fos, liquid	136	0.185	0	1.750	38	0	117	144	7	78	1.480
Peanut spread, reduced sugar	72	0.760	0	2.840	164	1.979	350	818	9.100	447	3.510
Veggie burgers, unprepared	136	0.200	0	2.410	56	0.951	206	333	22.600	569	1.260
Raw pink lentils	41	1.303	0	7.560	72	1.417	294	578	8.200	7	3.900
Soy milk, fluid, calcium fortified	150	0.082	0	0.650	16	0.142	92	92	3	39	0.210
Beans, winged, mature seeds, cooked, boiled, without salt	142	0.773	0	4.330	54	1.199	153	280	2.900	13	1.440
Soy protein concentrate, produced by alcohol extraction	363	0.976	0	10.780	315	4.190	839	2202	0.800	3	4.400
Beans, yellow, mature seeds, cooked, boiled, with salt	62	0.186	0	2.480	74	0.455	183	325	1.300	241	1.060
Tofu yogurt	118	0.075	0	1.060	40	0	38	47	13	35	0.310
Tofu, salted and fermented (fuyu), prepared with calcium sulfate	1229	0.376	0	1.980	58	1.174	73	75	17.300	2873	1.560
Tofu, fried, prepared with calcium sulfate	961	0.398	0	4.870	95	1.495	287	146	28.500	16	1.990
Tofu, dried-frozen (koyadofu), prepared with calcium sulfate	2134	1.179	0	9.730	181	3.689	483	20	54.300	6	4.900
Prepared with calcium sulfate regular raw tofu	350	0.193	0	5.360	30	0.605	97	121	8.900	7	0.800
Prepared with calcium sulfate firm raw tofu	683	0.378	0	2.660	58	1.181	190	237	17.400	14	1.570
	Calcium Ca (mg)	Copper, Cu (mcg)	Fluoride, F (mg)	Iron, Fe (mg)	Magnesium, Mg (mg)	Manganese, Mn (mg)	Phosphorus, P (mg)	Potassium, K (mg)	Selenium, Se (mcg)	Sodium, Na (mg)	Zinc, Zn (mg)
Soy sauce made from soy and wheat (shoyu), low sodium	17	0.115	0	2.020	34	0.424	110	180	0.800	3333	0.370
Soy protein isolate, potassium type, crude protein basis	178	1.599	0	14.500	39	1.493	776	1590	0.800	50	4.030
Soy protein isolate, potassium type	178	1.599	0	14.500	39	1.493	776	1590	0.800	50	4.030
Soy protein concentrate, crude protein basis (n x 6.25), produced by acid wash	363	0.976	0	10.780	140	4.190	839	450	0.800	900	4.400
Soy protein concentrate, produced by acid wash	363	0.976	0	10.780	140	4.190	839	450	0.800	900	4.400
Yardlong beans, yardlong, mature seeds, cooked, boiled, with salt	42	0.225	0	2.640	98	0.487	181	315	2.800	241	1.080
Winged beans, mature seeds, cooked, boiled, with salt	142	0.773	0	4.330	54	1.199	153	280	2.900	249	1.440
Baked beans, canned, no salt added	50	0.206	0	0.290	32	0	104	296	4.500	1	1.400
Soybean, curd cheese	188	0.380	0	5.600	228	0	222	199	16.800	20	1.720
Vegetarian stew	31	0.649	0	1.300	127	0	220	120	0.500	400	1.100
Vegetarian fillets	95	0.925	0	2	23	0	450	600	1	490	1.400
Soyburger	29	0.706	0	2.100	18	0	344	180	0.800	550	1.800
Beans, liquid from stewed kidney beans	13	0.098	0	1.960	37	0	88	408	0.500	2	0.490
Vermicelli, made from soy	55	1.916	0	1.810	2	0	20	3	27	4	4.240
Beans, chili, barbecue, ranch style, cooked	31	0.252	0	1.860	45	0	154	450	1.300	725	2
Bean beverage	17	0	0	1.250	48	0	92	337	1.400	2	0.370
Green giant, harvest burger, original flavor, all vegetable protein patties, frozen	113	0.490	0	4.280	78	0	250	480	10	457	8.970
Crude protein basis (n x 6.25) raw defatted soy meal	244	2	0	13.700	306	3.800	701	2490	3.300	3	5.060
Soy flour, low-fat, crude protein basis (n x 6.25)	188	5.080	0	5.990	229	3.080	593	2570	9.300	18	1.180
Soy flour, defatted, crude protein basis (n x 6.25)	241	4.065	0	9.240	290	3.018	674	2384	1.700	20	2.460
	Calcium Ca (mg)	Copper, Cu (mcg)	Fluoride, F (mg)	Iron, Fe (mg)	Magnesium, Mg (mg)	Manganese, Mn (mg)	Phosphorus, P (mg)	Potassium, K (mg)	Selenium, Se (mcg)	Sodium, Na (mg)	Zinc, Zn (mg)
Mung beans, mature seeds, cooked, boiled, with salt	27	0.156	0	1.400	48	0.298	99	266	2.500	238	0.840
Mothbeans, mature seeds, cooked, boiled, with salt	3	0.164	0	3.140	104	0.527	150	304	2.800	246	0.590
Lupins, mature seeds, cooked, boiled, with salt	51	0.231	0	1.200	54	0.676	128	245	2.600	240	1.380
Lima beans, thin seeded (baby), mature seeds, cooked, boiled, with salt	29	0.215	0	2.400	53	0.585	127	401	4.900	239	1.030
Lima beans, large, mature seeds, cooked, boiled, with salt	17	0.235	0	2.390	43	0.516	111	508	4.500	238	0.950
Lentils, mature seeds, cooked, boiled, with salt	19	0.251	0	3.330	36	0.494	180	369	2.800	238	1.270
Hyacinth beans, mature seeds, cooked, boiled, with salt	40	0.341	0	4.580	82	0.482	120	337	2.800	243	2.850
Cowpeas, catjang, mature seeds, cooked, boiled, with salt	26	0.271	0	3.050	96	0.473	142	375	2.500	255	1.870
Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, with salt	49	0.352	0	2.890	48	1.030	168	291	3.700	243	1.530
Broadbeans (fava beans), mature seeds, cooked, boiled, with salt	36	0.259	0	1.500	43	0.421	125	268	2.600	241	1.010
Mungo beans, mature seeds, cooked, boiled, with salt	53	0.139	0	1.750	63	0.412	156	231	2.500	243	0.830
Peas, split, mature seeds, cooked, boiled, with salt	14	0.181	0	1.290	36	0.396	99	362	0.600	238	1
Soy flour, full-fat, roasted, crude protein basis (n x 6.25)	188	2.221	0	5.820	369	2.077	476	2041	7.500	12	3.580
Crude protein basis (n x 6.25) raw full-fat soy flour	206	2.920	0	6.370	429	2.275	494	2515	7.500	13	3.920
Soybeans, mature seeds, roasted, no salt added	138	0.828	0	3.900	145	2.158	363	1470	19.100	4	3.140
Soybeans, mature seeds, cooked, boiled, with salt	102	0.407	0	5.140	86	0.824	245	515	7.300	237	1.150
Pigeon peas (red gram), mature seeds, cooked, boiled, with salt	43	0.269	0	1.110	46	0.501	119	384	2.900	241	0.900
Peanuts, virginia, oil-roasted, without salt	86	1.273	0	1.670	188	2.008	506	652	7.500	6	6.620
Peanuts, valencia, oil-roasted, without salt	54	0.838	0	1.650	160	1.721	319	612	7.500	6	3.080
Peanuts, spanish, oil-roasted, without salt	100	0.661	0	2.280	168	2.355	387	776	7.500	6	2
	Calcium Ca (mg)	Copper, Cu (mcg)	Fluoride, F (mg)	Iron, Fe (mg)	Magnesium, Mg (mg)	Manganese, Mn (mg)	Phosphorus, P (mg)	Potassium, K (mg)	Selenium, Se (mcg)	Sodium, Na (mg)	Zinc, Zn (mg)

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The minerals view of Legumes rich in Fluoride

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