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Spices
Oils
Fruits
Vegetables
Nuts
Legumes
Cereals
Canned CowpeasCanned Common Cowpeas200.12NA0.97280.28NA701722.32930.779.6
TamariSoy sauce made from soy (tamari)200.14NA2.38400.5NA1302120.855860.4366
Chocolate SoymilkUnfortified Chocolate Soymilk250.21NA0.4815NANA511434.8530.3485.6
SoymilkSoymilk Unfortified250.13NA0.64250.22NA521184.8510.1288
YokanYokan, prepared from adzuki beans and sugar270.029NA1.16180.14NA40452.3830.0735.5
ShoyuShoyu Soy Sauce330.043NA1.45741NA1664350.554930.8771
Canned Kidney BeansCanned All Types Kidney Beans340.14NA1.17270.17NA902370.92960.4678
Boiled Kidney BeansBoiled All Types Kidney Beans350.22NA2.22420.43NA1384051.11167
LentilsRaw Lentils350.75NA6.5471.4NA2816770.163.278.26
Chickpea flourChickpea flour (besan)450.91NA4.861661.6NA3188468.3642.810.3
Canned Chickpeas Canned Chickpeas , Solids450.25NA1.07260.85NA851263.12460.6366.7
Split Green PeasRaw Split Green Peas460.81NA4.73631.2NA33485210.753.58.7
FuyuSalted and Fermented Tofu460.38NA1.98521.17NA737517.328731.5670
Canned Navy BeansBeans, navy, mature seeds, canned470.21NA1.85470.38NA1342885.83360.7770.5
Commercial HummusHummus, commercial470.38NA2.54751.16NA1813124.74261.4457.4
Red LentilsRaw Pink Or Red Lentils481.3NA7.4591.7NA294668073.67.82
HummusHome Prepared Hummus490.22NA1.56290.57NA1101732.42421.165
Canned Baked BeansCanned Baked Beans no Salt500.21NA0.2932NANA1042964.511.472.6
FalafelHome prepared Falafel540.26NA3.42820.69NA19258512941.534.6
Peanut ButterSmooth Peanut Butter540.573.12.161791.36NA33559240.44762.671.55
Soy VermicelliVermicelli, made from soy551.9NA1.82NANA2032744.2412
Chickpeas Raw Chickpeas 570.66NA4.3792.13NA2527180242.767.68
MisoMiso570.42NA2.5480.86NA159210737282.5643
Dry-roasted PeanutsDry-roasted Peanuts, no salt580.43NA1.581781.8NA3636349.362.771.8
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt610.53NA1.521761.85NA3977263.363.281.45
Canned Pinto BeansCanned Pinto Beans, Solids630.26NA1.33320.38NA101274NA2390.6170.6
Adzuki BeansRaw Adzuki Beans661.1NA51271.73NA38112543.155.0413.4
Peanut SpreadLow Sugar Peanut Spread720.76NA2.841641.98NA3508189.12923.51.93
OkaraOkara800.2NA1.3260.4NA6021310.690.5681.6
Large Lima BeansRaw Large Lima Beans810.74NA7.52241.67NA38517247.2182.8310
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans810.67NA6.21881.7NA37014037132.612
Red Kidney BeansRaw Red Kidney Beans830.72.26.71381.1NA40613593.2122.811.8
PeanutsRaw Peanuts921.14NA4.61681.93NA3767057.2183.276.5
Cooked TempehTempeh, cooked960.54NA2.13771.3NA2534010141.5759.6
Boiled SoybeansBoiled Soybeans no Salt1020.41NA5.14860.82NA2455157.311.1562.6
Broadbeans Raw Broadbeans 1030.82NA6.71921.63NA42110628.2133.1411
Common CowpeasRaw Common Cowpeas1100.85NA8.271841.53NA42411129163.3712
TempehTempeh1110.56NA2.7811.3NA266412091.1459.7
Pinto BeansRaw Pinto Beans1130.89NA5.071761.15NA411139328122.2811.3
Tofu YogurtTofu yogurt1180.075NA1.0640NANA384713350.3177.5
Black BeansRaw Black Beans1230.84NA51711.06NA35214833.253.6511
Cranberry BeansRaw Cranberry Beans1270.79NA51560.92NA372133212.763.6312.4
Pink BeansRaw Pink Beans1300.81NA6.771821.38NA41514641382.5510
Pigeon Peas Raw Pigeon Peas 1301.06NA5.231831.8NA36713928.2172.7610.6
Mung BeansRaw Mung Beans1320.94NA6.741891.04NA36712468.2152.689.05
Mungo BeansRaw Mungo Beans1380.98NA7.572671.53NA3799838.2383.3511
Roasted SoybeansSoybeans roasted without salt1380.83NA3.91452.16NA36314701943.141.95
Soy NutsDry-roasted Soybeans1401.08NA3.952282.2NA649136419.324.770.8
Kidney BeansRaw All Types Kidney Beans1430.96NA8.21401.02NA40714063.2242.811.8

Minerals in Top 100 Legumes with the lowest Calcium content per 100 g

In the above table you can find and compare the amount of minerals in all legumes , sorted by least amount of Calcium per 100 grams.

Top 5 legumes with least amount of calcium per 100 grams are:

  1. SILK French Vanilla Creamer
  2. SILK Original Creamer
  3. Boiled Mothbeans
  4. Boiled Split Peas
  5. Boiled Large Lima Beans