Legumes rich in Vitamin C on Vegan Nutrients Project

Compare minerals in legumes that are rich in Vitamin C. The legumes containing most amount of Vitamin C will be on the top. Press the or buttons to sort by another nutrient.

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Data from the USDA Agricultural Research Service.  The amount of nutrients is per 100g edible portion of given food.
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The minerals view of Legumes rich in Vitamin C

Main	Minerals
	Calcium Ca (mg)	Copper, Cu (mcg)	Fluoride, F (mg)	Iron, Fe (mg)	Magnesium, Mg (mg)	Manganese, Mn (mg)	Phosphorus, P (mg)	Potassium, K (mg)	Selenium, Se (mcg)	Sodium, Na (mg)	Zinc, Zn (mg)
Natto	217	0.667	0	8.600	115	1.528	174	729	8.800	7	3.030
Ensure fiber with fos, liquid	136	0.185	0	1.750	38	0	117	144	7	78	1.480
Raw mature seeds of pinto beans	113	0.893	0	5.070	176	1.148	411	1393	27.900	12	2.280
Raw mature seeds of soybeans	277	1.658	0	15.700	280	2.517	704	1797	17.800	2	4.890
Raw mature seeds of great northern beans	175	0.837	0	5.470	189	1.423	447	1387	12.900	14	2.310
Raw mature seeds of lupins	176	1.022	0	4.360	198	2.382	440	1013	8.200	15	4.750
Raw mature seeds of mung beans	132	0.941	0	6.740	189	1.035	367	1246	8.200	15	2.680
Raw mature seeds of french beans	186	0.440	0	3.400	188	1.200	304	1316	12.900	18	1.900
Soybeans, mature seeds, dry roasted	140	1.079	0	3.950	228	2.184	649	1364	19.300	2	4.770
Raw mature seeds of all types kidney beans	143	0.958	0	8.200	140	1.021	407	1406	3.200	24	2.790
Raw mature seeds of california red kidney beans	195	1.100	0	9.350	160	1	405	1490	3.200	11	2.550
Raw mature seeds of red kidney beans	83	0.699	2.200	6.690	138	1.111	406	1359	3.200	12	2.790
Raw mature seeds of royal red kidney beans	131	1	0	8.700	138	1.109	406	1346	3.200	13	2.660
Veggie burgers, unprepared	136	0.200	0	2.410	56	0.951	206	333	22.600	569	1.260
Raw lentils	56	0.519	0	7.540	122	1.330	451	955	8.300	6	4.780
Raw mature seeds of bengal gram) chickpeas (garbanzo beans	105	0.847	0	6.240	115	2.204	366	875	8.200	24	3.430
Raw mature seeds of mothbeans	150	0.688	0	10.850	381	1.820	489	1191	8.200	30	1.920
Chickpeas (garbanzo beans, bengal gram), mature seeds, canned	32	0.174	0	1.350	29	0.604	90	172	2.800	299	1.060
Baked beans, canned, no salt added	50	0.206	0	0.290	32	0	104	296	4.500	1	1.400
Raw mature seeds of navy beans	147	0.834	0	5.490	175	1.418	407	1185	13.800	5	3.650
	Calcium Ca (mg)	Copper, Cu (mcg)	Fluoride, F (mg)	Iron, Fe (mg)	Magnesium, Mg (mg)	Manganese, Mn (mg)	Phosphorus, P (mg)	Potassium, K (mg)	Selenium, Se (mcg)	Sodium, Na (mg)	Zinc, Zn (mg)
Beans, black turtle soup, mature seeds, canned	35	0.192	0	1.900	35	0.233	108	308	1.300	384	0.540
Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned, plain	20	0.117	0	0.970	28	0.283	70	172	2.300	299	0.700
Tofu yogurt	118	0.075	0	1.060	40	0	38	47	13	35	0.310
Soybeans, mature seeds, roasted, no salt added	138	0.828	0	3.900	145	2.158	363	1470	19.100	4	3.140
Soybeans, mature seeds, roasted, salted	138	0.828	0	3.900	145	2.158	363	1470	19.100	163	3.140
Broadbeans (fava beans), mature seeds, canned	26	0.109	0	1	32	0.288	79	242	1.800	453	0.620
Beans, yellow, mature seeds, cooked, boiled, without salt	62	0.186	0	2.480	74	0.455	183	325	1.300	5	1.060
Raw mature seeds of split peas	55	0.866	0	4.430	115	1.391	366	981	1.600	15	3.010
Beans, yellow, mature seeds, cooked, boiled, with salt	62	0.186	0	2.480	74	0.455	183	325	1.300	241	1.060
Raw pink lentils	41	1.303	0	7.560	72	1.417	294	578	8.200	7	3.900
Chili with beans, canned	47	0.117	0	3.430	45	0.134	154	365	1.300	522	2
Beans, chili, barbecue, ranch style, cooked	31	0.252	0	1.860	45	0	154	450	1.300	725	2
Soybeans, mature seeds, cooked, boiled, with salt	102	0.407	0	5.140	86	0.824	245	515	7.300	237	1.150
Soybeans, mature cooked, boiled, without salt	102	0.407	0	5.140	86	0.824	245	515	7.300	1	1.150
Raw mature seeds of yardlong beans	138	0.879	0	8.610	338	1.590	559	1157	8.200	17	3.500
Raw mature seeds of catjang cowpeas	85	1.059	0	9.950	333	1.544	438	1375	9.100	58	6.110
Lentils, mature seeds, cooked, boiled, with salt	19	0.251	0	3.330	36	0.494	180	369	2.800	238	1.270
Lentils, mature seeds, cooked, boiled, without salt	19	0.251	0	3.330	36	0.494	180	369	2.800	2	1.270
Raw mature seeds of southern) crowder common (blackeyes cowpeas	110	0.845	0	8.270	184	1.528	424	1112	9	16	3.370
Raw mature seeds of broadbeans (fava beans)	103	0.824	0	6.700	192	1.626	421	1062	8.200	13	3.140
	Calcium Ca (mg)	Copper, Cu (mcg)	Fluoride, F (mg)	Iron, Fe (mg)	Magnesium, Mg (mg)	Manganese, Mn (mg)	Phosphorus, P (mg)	Potassium, K (mg)	Selenium, Se (mcg)	Sodium, Na (mg)	Zinc, Zn (mg)
Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt	49	0.352	0	2.890	48	1.030	168	291	3.700	7	1.530
Beans, great northern, mature seeds, canned	53	0.160	0	1.570	51	0.408	136	351	4.100	4	0.650
Beans, great northern, mature seeds, cooked, boiled, with salt	68	0.247	0	2.130	50	0.518	165	391	4.100	238	0.880
Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, with salt	49	0.352	0	2.890	48	1.030	168	291	3.700	243	1.530
Beans, great northern, mature seeds, cooked, boiled, without salt	68	0.247	0	2.130	50	0.518	165	391	4.100	2	0.880
Beans, kidney, red, mature seeds, cooked, boiled, with salt	28	0.242	0	2.940	45	0.477	142	403	1.200	238	1.070
Beans, french, mature seeds, cooked, boiled, without salt	63	0.115	0	1.080	56	0.382	102	370	1.200	6	0.640
Beans, kidney, all types, mature seeds, cooked, boiled, with salt	28	0.242	0	2.940	45	0.477	142	403	1.200	238	1.070
Beans, kidney, royal red, mature seeds, cooked, boiled with salt	44	0.262	0	2.770	42	0.255	142	378	1.200	241	0.900
Beans, kidney, all types, mature seeds, cooked, boiled, without salt	35	0.216	0	2.220	42	0.430	138	405	1.100	1	1
Beans, kidney, all types, mature seeds, canned	34	0.135	0	1.170	27	0.168	90	237	0.900	296	0.460
Beans, kidney, red, mature seeds, cooked, boiled, without salt	28	0.242	0	2.940	45	0.477	142	403	1.200	2	1.070
Beans, kidney, royal red, mature seeds, cooked, boiled, without salt	44	0.262	0	2.770	42	0.255	142	378	1.200	5	0.900
Beans, french, mature seeds, cooked, boiled, with salt	63	0.115	0	1.080	56	0.382	102	370	1.200	242	0.640
Beans, kidney, california red, mature seeds, cooked, boiled, without salt	66	0.289	0	2.980	48	0.318	137	419	1.200	4	0.860
Beans, kidney, california red, mature seeds, cooked, boiled, with salt	66	0.289	0	2.980	48	0.318	137	419	1.200	240	0.860
Lupins, mature seeds, cooked, boiled, without salt	51	0.231	0	1.200	54	0.676	128	245	2.600	4	1.380
Beans, kidney, red, mature seeds, canned	24	0.150	0	1.260	28	0.242	94	257	1.200	341	0.550
Lupins, mature seeds, cooked, boiled, with salt	51	0.231	0	1.200	54	0.676	128	245	2.600	240	1.380
Mothbeans, mature seeds, cooked, boiled, without salt	3	0.164	0	3.140	104	0.527	150	304	2.800	10	0.590
	Calcium Ca (mg)	Copper, Cu (mcg)	Fluoride, F (mg)	Iron, Fe (mg)	Magnesium, Mg (mg)	Manganese, Mn (mg)	Phosphorus, P (mg)	Potassium, K (mg)	Selenium, Se (mcg)	Sodium, Na (mg)	Zinc, Zn (mg)
Mothbeans, mature seeds, cooked, boiled, with salt	3	0.164	0	3.140	104	0.527	150	304	2.800	246	0.590
Mungo beans, mature seeds, cooked, boiled, without salt	53	0.139	0	1.750	63	0.412	156	231	2.500	7	0.830
Mung beans, mature seeds, cooked, boiled, without salt	27	0.156	0	1.400	48	0.298	99	266	2.500	2	0.840
Mungo beans, mature seeds, cooked, boiled, with salt	53	0.139	0	1.750	63	0.412	156	231	2.500	243	0.830
Mung beans, mature seeds, cooked, boiled, with salt	27	0.156	0	1.400	48	0.298	99	266	2.500	238	0.840
Beans, pinto, mature seeds, canned	43	0.140	0	1.460	27	0.229	92	243	7.100	294	0.690
Beans, cranberry (roman), mature seeds, canned	34	0.142	0	1.550	32	0.200	86	260	3.100	332	0.840
Beans, pinto, mature seeds, cooked, boiled, without salt	46	0.219	2.200	2.090	50	0.453	147	436	6.200	1	0.980
Peanuts, all types, oil-roasted, with salt	61	0.533	0	1.520	176	1.845	397	726	3.300	320	3.280
Beans, pinto, mature seeds, cooked, boiled, with salt	46	0.219	0	2.090	50	0.453	147	436	6.200	238	0.980
Tofu, dried-frozen (koyadofu)	364	1.179	0	9.730	59	3.689	483	20	54.300	6	4.900
Beans, navy, mature seeds, canned	47	0.208	0	1.850	47	0.375	134	288	5.800	448	0.770
Tofu, dried-frozen (koyadofu), prepared with calcium sulfate	2134	1.179	0	9.730	181	3.689	483	20	54.300	6	4.900
Tofu, extra firm, prepared with nigari	175	0.191	0	1.840	53	0.759	136	132	13	8	1.100
Yardlong beans, yardlong, mature seeds, cooked, boiled, with salt	42	0.225	0	2.640	98	0.487	181	315	2.800	241	1.080
Peas, split, mature seeds, cooked, boiled, without salt	14	0.181	0	1.290	36	0.396	99	362	0.600	2	1
Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, with salt	24	0.268	3	2.510	53	0.475	156	278	2.500	240	1.290
Cowpeas, catjang, mature seeds, cooked, boiled, with salt	26	0.271	0	3.050	96	0.473	142	375	2.500	255	1.870
Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt	24	0.268	0	2.510	53	0.475	156	278	2.500	4	1.290
Cowpeas, catjang, mature seeds, cooked, boiled, without salt	26	0.271	0	3.050	96	0.473	142	375	2.500	19	1.870
	Calcium Ca (mg)	Copper, Cu (mcg)	Fluoride, F (mg)	Iron, Fe (mg)	Magnesium, Mg (mg)	Manganese, Mn (mg)	Phosphorus, P (mg)	Potassium, K (mg)	Selenium, Se (mcg)	Sodium, Na (mg)	Zinc, Zn (mg)
Peas, split, mature seeds, cooked, boiled, with salt	14	0.181	0	1.290	36	0.396	99	362	0.600	238	1
Yardlong beans, mature seeds, cooked, boiled, without salt	42	0.225	0	2.640	98	0.487	181	315	2.800	5	1.080
Tofu, hard, prepared with nigari	345	0.328	0	2.750	53	1.052	231	146	16.800	2	1.660
Broadbeans (fava beans), mature seeds, cooked, boiled, without salt	36	0.259	0	1.500	43	0.421	125	268	2.600	5	1.010
Broadbeans (fava beans), mature seeds, cooked, boiled, with salt	36	0.259	0	1.500	43	0.421	125	268	2.600	241	1.010
Tofu, salted and fermented (fuyu)	46	0.376	0	1.980	52	1.174	73	75	17.300	2873	1.560
Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)	111	0.157	0	1.110	27	0.389	92	120	8.900	8	0.640
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)	201	0.213	0	1.610	37	0.625	121	148	9.900	12	0.830
Carob flour	348	0.571	0	2.940	54	0.508	79	827	5.300	35	0.920
Prepared with calcium sulfate firm raw tofu	683	0.378	0	2.660	58	1.181	190	237	17.400	14	1.570
Tofu, salted and fermented (fuyu), prepared with calcium sulfate	1229	0.376	0	1.980	58	1.174	73	75	17.300	2873	1.560
Prepared with calcium sulfate regular raw tofu	350	0.193	0	5.360	30	0.605	97	121	8.900	7	0.800
Raw mature seeds of black turtle soup beans	160	1	0	8.700	160	1	440	1500	3.200	9	2.200
Beans, cranberry (roman), mature seeds, cooked, boiled, without salt	50	0.231	0	2.090	50	0.370	135	387	1.300	1	1.140
Beans, navy, mature seeds, cooked, boiled, with salt	69	0.210	0	2.360	53	0.527	144	389	2.900	237	1.030
Raw mature seeds of cranberry (roman) beans	127	0.794	0	5	156	0.920	372	1332	12.700	6	3.630
Beans, navy, mature seeds, cooked, boiled, without salt	69	0.210	2.200	2.360	53	0.527	144	389	2.900	0	1.030
Raw mature seeds of pink beans	130	0.810	0	6.770	182	1.376	415	1464	13	8	2.550
Beans, cranberry (roman), mature seeds, cooked, boiled, with salt	50	0.231	0	2.090	50	0.370	135	387	1.300	237	1.140
Raw mature seeds of black beans	123	0.841	0	5.020	171	1.060	352	1483	3.200	5	3.650
	Calcium Ca (mg)	Copper, Cu (mcg)	Fluoride, F (mg)	Iron, Fe (mg)	Magnesium, Mg (mg)	Manganese, Mn (mg)	Phosphorus, P (mg)	Potassium, K (mg)	Selenium, Se (mcg)	Sodium, Na (mg)	Zinc, Zn (mg)

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The minerals view of Legumes rich in Vitamin C

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