Soy FlourRaw Full-fat Soy Flour2062.92NA6.374292.2831449425157.5133.925.16
SoybeansRaw Soybeans2771.66NA15.72802.5NA70417971824.98.54
White BeansRaw White Beans2400.98NA10.41901.8NA301179513163.6711.3
Large Lima BeansRaw Large Lima Beans810.74NA7.52241.67NA38517247.2182.8310
Small White BeansRaw Small White Beans1730.64NA7.731831.28NA445154213122.811.7
Black Turtle BeansRaw Black Turtle Beans1601NA8.71601NA44015003.292.211
Rice BranCrude Rice Bran570.73NA18.578114.2NA1677148515.656.046.13
Black BeansRaw Black Beans1230.84NA51711.06NA35214833.253.6511
Roasted SoybeansSoybeans roasted without salt1380.83NA3.91452.16NA36314701943.141.95
Pink BeansRaw Pink Beans1300.81NA6.771821.38NA41514641382.5510
Kidney BeansRaw All Types Kidney Beans1430.96NA8.21401.02NA40714063.2242.811.8
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans810.67NA6.21881.7NA37014037132.612
Pinto BeansRaw Pinto Beans1130.89NA5.071761.15NA411139328122.2811.3
Pigeon Peas Raw Pigeon Peas 1301.06NA5.231831.8NA36713928.2172.7610.6
Great Northern BeansRaw Great Northern Beans1750.84NA5.471891.42NA447138713142.310.7
Soy NutsDry-roasted Soybeans1401.08NA3.952282.2NA649136419.324.770.8
Red Kidney BeansRaw Red Kidney Beans830.72.26.71381.1NA40613593.2122.811.8
Cranberry BeansRaw Cranberry Beans1270.79NA51560.92NA372133212.763.6312.4
French BeansRaw French Beans1860.44NA3.41881.2NA304131613181.910.8
Adzuki BeansRaw Adzuki Beans661.1NA51271.73NA38112543.155.0413.4
Mung BeansRaw Mung Beans1320.94NA6.741891.04NA36712468.2152.689.05
MothbeansRaw Mothbeans1500.69NA113811.82NA48911918.2301.929.7
Navy BeansRaw Navy Beans1470.83NA5.51751.4NA40711851153.6512
Wheat BranCrude Wheat Bran731NA10.661111.5NA1013118277.627.279.9
Common CowpeasRaw Common Cowpeas1100.85NA8.271841.53NA42411129163.3712
Broadbeans Raw Broadbeans 1030.82NA6.71921.63NA42110628.2133.1411
Mungo BeansRaw Mungo Beans1380.98NA7.572671.53NA3799838.2383.3511
Wheat GermCrude Wheat Germ390.8NA6.2623913.3NA84289279.21212.311
Split Green PeasRaw Split Green Peas460.81NA4.73631.2NA33485210.753.58.7
Chickpea flourChickpea flour (besan)450.91NA4.861661.6NA3188468.3642.810.3
Carob flourCarob flour3480.57NA2.94540.51NA798275.3350.923.58
Peanut SpreadLow Sugar Peanut Spread720.76NA2.841641.98NA3508189.12923.51.93
Chunk Style Peanut ButterPeanut butter, chunk style, without salt450.583.11.91601.8NA3197458.2172.81.14
NattoNatto2170.67NA8.61151.53NA1747298.873.0355
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt610.53NA1.521761.85NA3977263.363.281.45
Chickpeas Raw Chickpeas 570.66NA4.3792.13NA2527180242.767.68
Dark Rye FlourRye flour, dark370.56NA4.971606.06NA4997171825.0410.8
PeanutsRaw Peanuts921.14NA4.61681.93NA3767057.2183.276.5
LentilsRaw Lentils350.75NA6.5471.4NA2816770.163.278.26
Red LentilsRaw Pink Or Red Lentils481.3NA7.4591.7NA294668073.67.82
Dry-roasted PeanutsDry-roasted Peanuts, no salt580.43NA1.581781.8NA3636349.362.771.8
Peanut ButterSmooth Peanut Butter540.573.12.161791.36NA33559240.44762.671.55
FalafelHome prepared Falafel540.26NA3.42820.69NA19258512941.534.6
Buckwheat FlourWhole-groat Buckwheat Flour410.52NA4.062512.0344.63375775.7113.1211
Oat BranRaw Oat Bran580.4NA5.42355.63NA73456645.243.16.55
Raw QuinoaQuinoa, uncooked470.59NA4.571972.03NA4575638.553.113.3
Boiled White BeansBeans, white, mature seeds, cooked, boiled, without salt900.29NA3.7630.64NA1135611.361.3863
Boiled Adzuki BeansBeans, adzuki, mature seeds, cooked, boiled, without salt280.3NA2520.57NA1685321.281.7766.3
Boiled SoybeansBoiled Soybeans no Salt1020.41NA5.14860.82NA2455157.311.1562.6
RyeRye grain240.37NA2.631102.58NA3325101422.6510.6
Raw AmaranthUncooked Amaranth Grain1590.53NA7.62483.33NA55750818.742.8711.3
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt520.27NA2.3650.55NA1655081.420.9661.2
Boiled Large Lima BeansLima beans, large, mature seeds, cooked, boiled, without salt170.242.22.4430.52NA1115084.520.9569.8
Boiled Small White BeansBeans, small white, mature seeds, cooked, boiled, without salt730.15NA2.84680.51NA1694631.321.163.2
BuckwheatBuckwheat181.1NA2.22311.355.23474608.312.49.75
Canned White BeansBeans, white, mature seeds, canned730.23NA3510.52NA914541.63401.1270
Hulled BarleyBarley, hulled330.5NA3.61331.94NA26445237.7122.779.44
Soy sauce made from hydrolyzed vegetable proteinSoy sauce made from hydrolyzed vegetable protein170.041NA0.33290.1NA944470.868200.2368
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt460.222.22.1500.45NA1474366.210.9863
ShoyuShoyu Soy Sauce330.043NA1.45741NA1664350.554930.8771
Soft White WheatWheat, soft white340.43NA5.37903.4NA402435NA23.4610.4
Whole Wheat PastaDry Whole-Wheat Pasta290.5NA3.621283NA34343477.662.978.2
Boiled Black Turtle BeansBeans, black turtle, mature seeds, cooked, boiled, without salt550.27NA2.85490.33NA1524331.230.7665.7
Hard white WheatWheat, hard white320.36NA4.56933.82NA355432NA23.339.57
Durum WheatWheat, durum340.55NA3.521443NA50843189.424.1611
OatsOats540.63NA4.71774.916052342925.423.978.22
TeffRaw Teff1800.81NA7.631849.24NA4294274.4123.638.8
Wild RiceRaw Wild Rice210.52NA1.961771.33NA4334272.875.967.76
TempehTempeh1110.56NA2.7811.3NA266412091.1459.7
BulgurDry Bulgur350.34NA2.461643.05NA3004102.3171.939
Boiled Kidney BeansBoiled All Types Kidney Beans350.22NA2.22420.43NA1384051.11167
Boiled Red Kidney BeansBeans, kidney, red, mature seeds, cooked, boiled, without salt280.24NA2.94450.48NA1424031.221.0767
Boiled Thin Seeded Lima BeansLima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt290.22NA2.4530.59NA1274014.931.0367
Cooked TempehTempeh, cooked960.54NA2.13771.3NA2534010141.5759.6
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour330.48NA3.71173.4NA32339412.732.9612.4
Boiled Great Northern BeansBeans, great northern, mature seeds, cooked, boiled, without salt680.25NA2.13500.52NA1653914.120.8869
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt690.212.22.36530.53NA1443892.901.0364
Raw SpeltUncooked Spelt270.51NA4.4413639240138811.783.2811
Boiled Cranberry BeansBeans, cranberry (roman), mature seeds, cooked, boiled, without salt500.23NA2.1500.37NA1353871.311.1464.7
Boiled Pigeon Peas Pigeon peas (red gram), mature seeds, cooked, boiled, without salt430.27NA1.1460.5NA1193842.950.968.6
Spinach Spaghetti Dry Spinach Spaghetti 580.5NA2.131742.65NA33237663.5362.768.34
Medium Rye flourRye flour, medium240.33NA2.54632.4NA22537414.422.1711
Oat FlourPartially Debranned Oat Flour550.44NA41444NA45237134193.28.55
Boiled French BeansBeans, french, mature seeds, cooked, boiled, without salt630.12NA1.08560.38NA1023701.260.6466.6
Boiled LentilsLentils, mature seeds, cooked, boiled, without salt190.25NA3.33360.49NA1803692.821.2769.6
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 270.43NA3.331042.24NA28736669.4112.48.85
SorghumSorghum Grain130.28NA3.361651.6NA2893631221.6712.4
Whole Wheat FlourWhole-grain Wheat Flour340.41NA3.61374.0758.535736361.822.610.7
Boiled Split PeasPeas, split, mature seeds, cooked, boiled, without salt140.18NA1.3360.4NA993620.62169.5
Boiled Black BeansBeans, black, mature seeds, cooked, boiled, without salt270.21NA2.1700.44NA1403551.211.1265.7
Canned Great Northern BeansBeans, great northern, mature seeds, canned530.16NA1.57510.41NA1363514.13700.6570
Canned Refried Beans, fat-freeRefried beans, canned, fat-free340.16NA1.62380.33NA1113445.73500.6578.7
Hard Red Spring WheatWheat, hard red spring250.41NA3.61244.06NA33234070.722.7812.8
Boiled Hyacinth BeansHyacinth beans, mature seeds, cooked, boiled, without salt400.34NA4.6820.48NA1203372.872.8569
TriticaleTriticale370.46NA2.571303.2NA358332NA53.4510.5
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt620.19NA2.48740.46NA1833251.351.0663
Whole Sorghum FlourWhole-grain Sorghum Flour120.25NA3.141231.26NA2783241231.6310.3
Roasted BuckwheatRoasted Buckwheat Groats170.62NA2.472211.6NA3193208.4112.428.4
Canned Refried BeansRefried beans, canned, traditional style290.13NA1.44350.29NA923195.83700.5877.8
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour70.23NA2.38930.46NA27231515.451.7311
Minerals in Top 100 Legumes & Cereals with the highest Potassium content per 100 g
In the above table you can find and compare the amount of minerals in all legumes & cereals , sorted by most amount of Potassium per 100 grams.
Top 5 legumes & cereals with most amount of potassium per 100 grams are:
- Raw Full-fat Soy Flour
- Raw Soybeans
- Raw White Beans
- Raw Large Lima Beans
- Raw Small White Beans