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Peanut ButterSmooth Peanut Butter540.573.12.161791.36NA33559240.44762.671.55
Red Kidney BeansRaw Red Kidney Beans830.72.26.71381.1NA40613593.2122.811.8

Minerals in Top 7 Legumes & Cereals with the highest Fluoride content per 100 g

In the above table you can find and compare the amount of minerals in all legumes & cereals , sorted by most amount of Fluoride per 100 grams.

Top 5 legumes & cereals with most amount of fluoride per 100 grams are:

  1. Cooked Regular Long-grain White Rice enriched
  2. Chunk Style Peanut Butter
  3. Smooth Peanut Butter
  4. Raw Red Kidney Beans
  5. Boiled Navy Beans