Fruits rich in Zinc on Vegan Nutrients Project

Compare minerals in fruits that are rich in Zinc. The fruits containing most amount of Zinc will be on the top. Press the or buttons to sort by another nutrient.

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Data from the USDA Agricultural Research Service.  The amount of nutrients is per 100g edible portion of given food.
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The minerals view of Fruits rich in Zinc

Main	Minerals
	Calcium Ca (mg)	Copper, Cu (mcg)	Fluoride, F (mg)	Iron, Fe (mg)	Magnesium, Mg (mg)	Manganese, Mn (mg)	Phosphorus, P (mg)	Potassium, K (mg)	Selenium, Se (mcg)	Sodium, Na (mg)	Zinc, Zn (mg)
Apricots, dehydrated (low-moisture), sulfured, uncooked	61	0.576	0	6.310	63	0.369	157	1850	0	13	1
Peaches, dehydrated (low-moisture), sulfured, uncooked	38	0.493	0	5.510	57	0.413	162	1351	0	10	0.780
Prunes, dehydrated (low-moisture), uncooked	72	0.611	0	3.520	64	0.312	112	1058	0	5	0.750
California raw avocados	13	0.170	0	0.610	29	0.149	54	507	0.400	8	0.680
Currants, zante, dried	86	0.468	0	3.260	41	0.469	125	892	0.700	8	0.660
All commercial varieties raw avocados	12	0.190	7	0.550	29	0.142	52	485	0.400	7	0.640
Bananas, dehydrated, or banana powder	22	0.391	0	1.150	108	0.574	74	1491	3.900	3	0.610
Peaches, dried, sulfured, uncooked	28	0.364	0	4.060	42	0.305	119	996	0.500	7	0.570
Figs, dried, uncooked	162	0.287	0	2.030	68	0.510	67	680	0.600	10	0.550
Raw blackberries	29	0.165	0	0.620	20	0.646	22	162	0.400	1	0.530
Tangerines, (mandarin oranges), canned, juice pack, drained	12	0.041	0	0.270	11	0	11	136	0.400	5	0.530
Tangerines, (mandarin oranges), canned, juice pack	11	0.033	0	0.270	11	0.032	10	133	0.400	5	0.510
Fruit, mixed, (prune and apricot and pear), dried	38	0.385	0	2.710	39	0.227	77	796	0	18	0.500
Plums, dried (prunes), uncooked	43	0.281	4	0.930	41	0.299	69	732	0.300	2	0.440
Dates, medjool	64	0.362	0	0.900	54	0.296	62	696	0	1	0.440
Raw rowal	15	1.060	0	2.200	32	0.155	52	131	0	4	0.430
Raw raspberries	25	0.090	0	0.690	22	0.670	29	151	0.200	1	0.420
Raw jackfruit	34	0.187	0	0.600	37	0.197	36	303	0.600	3	0.420
Persimmons, japanese, dried	25	0.442	0	0.740	31	1.390	81	802	0	2	0.420
Blackberry juice, canned	12	0.114	0	0.480	21	0	12	135	0.300	1	0.410
	Calcium Ca (mg)	Copper, Cu (mcg)	Fluoride, F (mg)	Iron, Fe (mg)	Magnesium, Mg (mg)	Manganese, Mn (mg)	Phosphorus, P (mg)	Potassium, K (mg)	Selenium, Se (mcg)	Sodium, Na (mg)	Zinc, Zn (mg)
Florida raw avocados	10	0.311	0	0.170	24	0.095	40	351	0	2	0.400
Pineapple juice, frozen concentrate, unsweetened, undiluted	39	0.313	0	0.900	35	3.439	28	472	0.400	3	0.400
Pears, dried, sulfured, uncooked	34	0.371	0	2.100	33	0.327	59	533	0.200	6	0.390
Apricots, dehydrated (low-moisture), sulfured, stewed	24	0.227	0	2.480	25	0.145	62	728	0	5	0.390
Apricots, dried, sulfured, uncooked	55	0.343	0	2.660	32	0.235	71	1162	2.200	10	0.390
Loganberries, frozen	26	0.117	0	0.640	21	1.247	26	145	0.200	1	0.340
Peaches, dehydrated (low-moisture), sulfured, stewed	16	0.202	0	2.260	23	0.170	66	554	0	4	0.320
Raisins, golden seedless	53	0.363	0	1.790	35	0.308	115	746	0.700	12	0.320
Raw abiyuch	8	0.057	0	1.610	24	0.182	47	304	0	20	0.310
Apples, dehydrated (low moisture), sulfured, uncooked	19	0.271	0	2	22	0.128	55	640	1.800	124	0.290
Dates, deglet noor	39	0.206	0	1.020	43	0.262	62	656	3	2	0.290
Litchis, dried	33	0.631	0	1.700	42	0.234	181	1110	1.300	3	0.280
Raw or frozen durian	6	0.207	0	0.430	30	0.325	39	436	0	2	0.280
Raw european black currants	55	0.086	0	1.540	24	0.256	59	322	0	2	0.270
Maraschino cherries, canned, drained	54	0.143	0	0.430	4	0.012	3	21	0.200	4	0.260
Blackberries, frozen, unsweetened	29	0.120	0	0.800	22	1.223	30	140	0.400	1	0.250
Prunes, dehydrated (low-moisture), stewed	24	0.204	0	1.170	21	0.104	37	353	0	2	0.250
Raw lemon peel	134	0.092	0	0.800	15	0	12	160	0.700	6	0.250
Raw orange peel	161	0.092	0	0.800	22	0	21	212	1	3	0.250
Figs, dried, stewed	70	0.124	0	0.880	29	0.220	29	294	0.200	4	0.240
	Calcium Ca (mg)	Copper, Cu (mcg)	Fluoride, F (mg)	Iron, Fe (mg)	Magnesium, Mg (mg)	Manganese, Mn (mg)	Phosphorus, P (mg)	Potassium, K (mg)	Selenium, Se (mcg)	Sodium, Na (mg)	Zinc, Zn (mg)
Apricots, dried, sulfured, stewed, with added sugar	15	0.138	0	1.520	15	0.088	38	443	0	3	0.240
Tangerines, (mandarin oranges), canned, light syrup pack	7	0.044	0	0.370	8	0.032	10	78	0.400	6	0.240
Raw red and white currants	33	0.107	0	1	13	0.186	44	275	0.600	1	0.230
Raw common guavas	18	0.230	0	0.260	22	0.150	40	417	0.600	2	0.230
Olives, ripe, canned (jumbo-super colossal)	94	0.226	0	3.320	4	0.020	3	9	0.900	898	0.220
Olives, ripe, canned (small-extra large)	88	0.251	0	3.300	4	0.020	3	8	0.900	872	0.220
Raisins, seedless	50	0.318	233.900	1.880	32	0.299	101	749	0.600	11	0.220
Longans, dried	45	0.807	0	5.400	46	0.248	196	658	0	48	0.220
Plums, dried (prunes), stewed, with added sugar	21	0.180	0	1.040	19	0.092	33	312	1	2	0.220
Boysenberries, frozen, unsweetened	27	0.080	0	0.850	16	0.547	27	139	0.200	1	0.220
Prune juice, canned	12	0.068	60.200	1.180	14	0.151	25	276	0.600	4	0.210
Mangosteen, canned, syrup pack	12	0.069	0	0.300	13	0.102	8	48	0	7	0.210
Apples, dried, sulfured, uncooked	14	0.191	0	1.400	16	0.090	38	450	1.300	87	0.200
Raw apricots	13	0.078	0	0.390	10	0.077	23	259	0.100	1	0.200
Jujube, dried	79	0.265	0	1.800	37	0.305	100	531	0	9	0.190
Plums, dried (prunes), stewed, without added sugar	19	0.123	0	0.410	18	0.131	30	321	0.100	1	0.190
Pears, dried, sulfured, stewed, without added sugar	16	0.180	0	1.020	16	0.159	28	258	0.100	3	0.190
Prunes, canned, heavy syrup pack, solids and liquids	17	0.118	0	0.410	15	0.098	26	226	0	3	0.190
Boysenberries, canned, heavy syrup	18	0.070	0	0.430	11	0.250	10	90	0.400	3	0.190
Peaches, dried, sulfured, stewed, without added sugar	9	0.117	0	1.310	13	0.098	38	320	0.200	2	0.180
	Calcium Ca (mg)	Copper, Cu (mcg)	Fluoride, F (mg)	Iron, Fe (mg)	Magnesium, Mg (mg)	Manganese, Mn (mg)	Phosphorus, P (mg)	Potassium, K (mg)	Selenium, Se (mcg)	Sodium, Na (mg)	Zinc, Zn (mg)
Raw cantaloupe melons	9	0.041	1	0.210	12	0.041	15	267	0.400	16	0.180
Blackberries, canned, heavy syrup, solids and liquids	21	0.133	0	0.650	17	0.697	14	99	0.300	3	0.180
Orange juice, frozen concentrate, unsweetened, undiluted	32	0.155	19.800	0.350	34	0.048	57	674	0.400	3	0.180
Grapefruit juice, white, frozen concentrate, unsweetened, undiluted	27	0.118	0	0.490	38	0.070	49	484	0.300	3	0.180
Pears, dried, sulfured, stewed, with added sugar	15	0.171	0	0.970	15	0.151	27	245	2.400	3	0.180
Raisins, seeded	28	0.302	0	2.590	30	0.267	75	825	0.600	28	0.180
Raw cherimoya	8	0.073	0	0.300	16	0.083	26	269	0	4	0.180
Raspberries, frozen, red, sweetened	15	0.105	0	0.650	13	0.650	17	114	0.300	1	0.180
Raw peaches	6	0.068	4	0.250	9	0.061	20	190	0.100	0	0.170
Raw kumquats	62	0.095	0	0.860	20	0.135	19	186	0	10	0.170
Peaches, dried, sulfured, stewed, with added sugar	8	0.107	0	1.200	12	0.089	35	292	0.700	2	0.170
Guava sauce, cooked	7	0.077	0	0.180	7	0.108	11	225	0.500	4	0.170
Melon balls, frozen	10	0.060	0	0.290	14	0.040	12	280	0	31	0.170
Raw nectarines	6	0.086	0	0.280	9	0.054	26	201	0	0	0.170
Raspberries, canned, red, heavy syrup pack, solids and liquids	11	0.057	0	0.420	12	0.233	9	94	0.100	3	0.160
Raw blueberries	6	0.057	0	0.280	6	0.336	12	77	0.100	1	0.160
Papaya nectar, canned	10	0.013	0	0.340	3	0.013	0	31	0.300	5	0.150
Raw bananas	5	0.078	2.200	0.260	27	0.270	22	358	1	1	0.150
Raw figs	35	0.070	0	0.370	17	0.128	14	232	0.200	1	0.150
Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids	11	0.050	0	0.250	8	0.151	14	116	0	5	0.140
	Calcium Ca (mg)	Copper, Cu (mcg)	Fluoride, F (mg)	Iron, Fe (mg)	Magnesium, Mg (mg)	Manganese, Mn (mg)	Phosphorus, P (mg)	Potassium, K (mg)	Selenium, Se (mcg)	Sodium, Na (mg)	Zinc, Zn (mg)
Raw plantains	3	0.081	0	0.600	37	0	34	499	1.500	4	0.140
Apricots, dried, sulfured, stewed, without added sugar	19	0.121	0	0.940	11	0.083	25	411	0.800	4	0.140
Raw strawberries	16	0.048	4.400	0.410	13	0.386	24	153	0.400	1	0.140
Apple juice, frozen concentrate, unsweetened, undiluted, with added ascorbic acid	20	0.050	0	0.910	17	0.225	25	448	0.400	25	0.130
Apple juice, frozen concentrate, unsweetened, undiluted, without added ascorbic acid	20	0.050	0	0.910	17	0.225	25	448	0.400	25	0.130
Strawberries, frozen, unsweetened	16	0.049	0	0.750	11	0.290	13	148	0.700	2	0.130
Plantains, cooked	2	0.066	0	0.580	32	0	28	465	1.400	5	0.130
Grape juice, frozen concentrate, sweetened, undiluted, with added vitamin c	13	0.046	0	0.360	15	0.617	15	74	0.400	7	0.130
Pineapple, canned, water pack, solids and liquids	15	0.105	0	0.400	18	1.121	4	127	0.400	1	0.120
Raw prickly pears	56	0.080	0	0.300	85	0	24	220	0.600	5	0.120
Raw mulberries	39	0.060	0	1.850	18	0	38	194	0.600	10	0.120
Raw pomegranates	3	0.070	0	0.300	3	0	8	259	0.600	3	0.120
Raw breadfruit	17	0.084	0	0.540	25	0.060	30	490	0.600	2	0.120
Figs, canned, water pack, solids and liquids	28	0.110	0	0.290	10	0.088	10	103	0.100	1	0.120
Raw (starfruit) carambola	3	0.137	0	0.080	10	0.037	12	133	0.600	2	0.120
Pineapple, canned, heavy syrup pack, solids and liquids	14	0.101	0	0.380	16	1.080	7	104	0.400	1	0.120
Pineapple, canned, light syrup pack, solids and liquids	14	0.103	0	0.390	16	1.097	7	105	0.400	1	0.120
Extra sweet variety raw pineapple	13	0.113	0	0.280	12	0.818	8	108	0.100	1	0.120
Plums, canned, purple, juice pack, solids and liquids	10	0.054	0	0.340	8	0.033	15	154	0	1	0.110
Raw limes	33	0.065	0	0.600	6	0.008	18	102	0.400	2	0.110
	Calcium Ca (mg)	Copper, Cu (mcg)	Fluoride, F (mg)	Iron, Fe (mg)	Magnesium, Mg (mg)	Manganese, Mn (mg)	Phosphorus, P (mg)	Potassium, K (mg)	Selenium, Se (mcg)	Sodium, Na (mg)	Zinc, Zn (mg)

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The minerals view of Fruits rich in Zinc

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