Fruits rich in Selenium on Vegan Nutrients Project

Compare minerals in fruits that are rich in Selenium. The fruits containing most amount of Selenium will be on the top. Press the or buttons to sort by another nutrient.

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Data from the USDA Agricultural Research Service.  The amount of nutrients is per 100g edible portion of given food.
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The minerals view of Fruits rich in Selenium

Main	Minerals
	Calcium Ca (mg)	Copper, Cu (mcg)	Fluoride, F (mg)	Iron, Fe (mg)	Magnesium, Mg (mg)	Manganese, Mn (mg)	Phosphorus, P (mg)	Potassium, K (mg)	Selenium, Se (mcg)	Sodium, Na (mg)	Zinc, Zn (mg)
Bananas, dehydrated, or banana powder	22	0.391	0	1.150	108	0.574	74	1491	3.900	3	0.610
Dates, deglet noor	39	0.206	0	1.020	43	0.262	62	656	3	2	0.290
Pears, dried, sulfured, stewed, with added sugar	15	0.171	0	0.970	15	0.151	27	245	2.400	3	0.180
Apricots, dried, sulfured, uncooked	55	0.343	0	2.660	32	0.235	71	1162	2.200	10	0.390
Apples, dehydrated (low moisture), sulfured, uncooked	19	0.271	0	2	22	0.128	55	640	1.800	124	0.290
Raw plantains	3	0.081	0	0.600	37	0	34	499	1.500	4	0.140
Plantains, cooked	2	0.066	0	0.580	32	0	28	465	1.400	5	0.130
All areas white raw grapefruit	12	0.050	0	0.060	9	0.013	8	148	1.400	0	0.070
Florida pink and red raw grapefruit	15	0.044	0	0.120	8	0.010	9	127	1.400	0	0.070
Raw tamarinds	74	0.086	0	2.800	92	0	113	628	1.300	28	0.100
Apples, dried, sulfured, uncooked	14	0.191	0	1.400	16	0.090	38	450	1.300	87	0.200
Litchis, dried	33	0.631	0	1.700	42	0.234	181	1110	1.300	3	0.280
Raw rhubarb	86	0.021	0	0.220	12	0.196	14	288	1.100	4	0.100
Rhubarb, frozen, uncooked	194	0.023	0	0.290	18	0.097	12	108	1.100	2	0.100
Raw orange peel	161	0.092	0	0.800	22	0	21	212	1	3	0.250
Plums, dried (prunes), stewed, with added sugar	21	0.180	0	1.040	19	0.092	33	312	1	2	0.220
Raw bananas	5	0.078	2.200	0.260	27	0.270	22	358	1	1	0.150
Olives, ripe, canned (small-extra large)	88	0.251	0	3.300	4	0.020	3	8	0.900	872	0.220
Grapefruit, sections, canned, light syrup pack, solids and liquids	14	0.066	0	0.400	10	0.007	10	129	0.900	2	0.080
Grapefruit, sections, canned, juice pack, solids and liquids	15	0.037	0	0.210	11	0.007	12	169	0.900	7	0.080
	Calcium Ca (mg)	Copper, Cu (mcg)	Fluoride, F (mg)	Iron, Fe (mg)	Magnesium, Mg (mg)	Manganese, Mn (mg)	Phosphorus, P (mg)	Potassium, K (mg)	Selenium, Se (mcg)	Sodium, Na (mg)	Zinc, Zn (mg)
Grapefruit, sections, canned, water pack, solids and liquids	15	0.067	0	0.410	10	0.007	10	132	0.900	2	0.090
Rhubarb, frozen, cooked, with sugar	145	0.027	0	0.210	12	0.073	8	96	0.900	1	0.080
Olives, ripe, canned (jumbo-super colossal)	94	0.226	0	3.320	4	0.020	3	9	0.900	898	0.220
Olives, pickled, canned or bottled, green	52	0.120	0	0.490	11	0	4	42	0.900	1556	0.040
Apricots, dried, sulfured, stewed, without added sugar	19	0.121	0	0.940	11	0.083	25	411	0.800	4	0.140
Strawberries, frozen, sweetened, sliced	11	0.020	0	0.590	7	0.250	13	98	0.700	3	0.060
Raisins, golden seedless	53	0.363	0	1.790	35	0.308	115	746	0.700	12	0.320
Strawberries, frozen, unsweetened	16	0.049	0	0.750	11	0.290	13	148	0.700	2	0.130
Strawberries, frozen, sweetened, whole	11	0.019	0	0.470	6	0.249	12	98	0.700	1	0.050
Raw honeydew melons	6	0.024	0	0.170	10	0.027	11	228	0.700	18	0.090
Raw lemon peel	134	0.092	0	0.800	15	0	12	160	0.700	6	0.250
With peel raw oranges	70	0.057	0	0.800	14	0	22	196	0.700	2	0.110
Currants, zante, dried	86	0.468	0	3.260	41	0.469	125	892	0.700	8	0.660
Peaches, dried, sulfured, stewed, with added sugar	8	0.107	0	1.200	12	0.089	35	292	0.700	2	0.170
Raw (sweetsop) sugar-apples	24	0.086	0	0.600	21	0	32	247	0.600	9	0.100
Raw purple (granadilla) passion-fruit	12	0.086	0	1.600	29	0	68	348	0.600	28	0.100
Raw mulberries	39	0.060	0	1.850	18	0	38	194	0.600	10	0.120
Raw soursop	14	0.086	0	0.600	21	0	27	278	0.600	14	0.100
Raw sapodilla	21	0.086	0	0.800	12	0	12	193	0.600	12	0.100
Raw papayas	24	0.016	0	0.100	10	0.011	5	257	0.600	3	0.070
	Calcium Ca (mg)	Copper, Cu (mcg)	Fluoride, F (mg)	Iron, Fe (mg)	Magnesium, Mg (mg)	Manganese, Mn (mg)	Phosphorus, P (mg)	Potassium, K (mg)	Selenium, Se (mcg)	Sodium, Na (mg)	Zinc, Zn (mg)
Candied fruit	18	0.028	0	0.170	4	0	5	57	0.600	98	0.050
Raisins, seeded	28	0.302	0	2.590	30	0.267	75	825	0.600	28	0.180
Raisins, seedless	50	0.318	233.900	1.880	32	0.299	101	749	0.600	11	0.220
Figs, dried, uncooked	162	0.287	0	2.030	68	0.510	67	680	0.600	10	0.550
Raw japanese persimmons	8	0.113	0	0.150	9	0.355	17	161	0.600	1	0.110
Raw quinces	11	0.130	0	0.700	8	0	17	197	0.600	4	0.040
Raw red and white currants	33	0.107	0	1	13	0.186	44	275	0.600	1	0.230
Raw elderberries	38	0.061	0	1.600	5	0	39	280	0.600	6	0.110
Raw pomegranates	3	0.070	0	0.300	3	0	8	259	0.600	3	0.120
Raw prickly pears	56	0.080	0	0.300	85	0	24	220	0.600	5	0.120
Raw (starfruit) carambola	3	0.137	0	0.080	10	0.037	12	133	0.600	2	0.120
Raw breadfruit	17	0.084	0	0.540	25	0.060	30	490	0.600	2	0.120
Raw mangos	10	0.110	0	0.130	9	0.027	11	156	0.600	2	0.040
Raw jackfruit	34	0.187	0	0.600	37	0.197	36	303	0.600	3	0.420
Raw common guavas	18	0.230	0	0.260	22	0.150	40	417	0.600	2	0.230
Prune juice, canned	12	0.068	60.200	1.180	14	0.151	25	276	0.600	4	0.210
Raw (west indian cherry) acerola	12	0.086	0	0.200	18	0	11	146	0.600	7	0.100
Raw litchis	5	0.148	0	0.310	10	0.055	31	171	0.600	1	0.070
Raw loquats	16	0.040	0	0.280	13	0.148	27	266	0.600	1	0.050
Raw (mamey) mammy-apple	11	0.086	0	0.700	16	0	11	47	0.600	15	0.100
	Calcium Ca (mg)	Copper, Cu (mcg)	Fluoride, F (mg)	Iron, Fe (mg)	Magnesium, Mg (mg)	Manganese, Mn (mg)	Phosphorus, P (mg)	Potassium, K (mg)	Selenium, Se (mcg)	Sodium, Na (mg)	Zinc, Zn (mg)
Cranberries, dried, sweetened	10	0.080	0	0.530	5	0.265	8	40	0.500	3	0.110
Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, heavy syrup, solids and liquids	6	0.064	0	0.280	5	0.145	9	80	0.500	6	0.070
Fruit salad, (pineapple and papaya and banana and guava), tropical, canned, heavy syrup, solids and liquids	13	0.080	0	0.520	13	0	7	131	0.500	2	0.110
Florida raw oranges	43	0.039	0	0.090	10	0.024	12	169	0.500	0	0.080
Pear nectar, canned, with added ascorbic acid	5	0.067	11.900	0.260	3	0.030	3	13	0.500	4	0.070
Guava sauce, cooked	7	0.077	0	0.180	7	0.108	11	225	0.500	4	0.170
All commercial varieties raw oranges	40	0.045	0	0.100	10	0.025	14	181	0.500	0	0.070
Peaches, dried, sulfured, uncooked	28	0.364	0	4.060	42	0.305	119	996	0.500	7	0.570
Orange juice, frozen concentrate, unsweetened, undiluted	32	0.155	19.800	0.350	34	0.048	57	674	0.400	3	0.180
Peaches, frozen, sliced, sweetened	3	0.024	0	0.370	5	0.029	11	130	0.400	6	0.050
Raw casaba melons	11	0.060	0	0.340	11	0.035	5	182	0.400	9	0.070
Raw cantaloupe melons	9	0.041	1	0.210	12	0.041	15	267	0.400	16	0.180
Grape juice, frozen concentrate, sweetened, undiluted, with added vitamin c	13	0.046	0	0.360	15	0.617	15	74	0.400	7	0.130
Pineapple, canned, light syrup pack, solids and liquids	14	0.103	0	0.390	16	1.097	7	105	0.400	1	0.120
Pineapple, canned, juice pack, solids and liquids	14	0.086	4.200	0.280	14	1.121	6	122	0.400	1	0.100
Pineapple, canned, water pack, solids and liquids	15	0.105	0	0.400	18	1.121	4	127	0.400	1	0.120
Tangerines, (mandarin oranges), canned, light syrup pack	7	0.044	0	0.370	8	0.032	10	78	0.400	6	0.240
Tangerines, (mandarin oranges), canned, juice pack	11	0.033	0	0.270	11	0.032	10	133	0.400	5	0.510
Pineapple juice, frozen concentrate, unsweetened, undiluted	39	0.313	0	0.900	35	3.439	28	472	0.400	3	0.400
Raw limes	33	0.065	0	0.600	6	0.008	18	102	0.400	2	0.110
	Calcium Ca (mg)	Copper, Cu (mcg)	Fluoride, F (mg)	Iron, Fe (mg)	Magnesium, Mg (mg)	Manganese, Mn (mg)	Phosphorus, P (mg)	Potassium, K (mg)	Selenium, Se (mcg)	Sodium, Na (mg)	Zinc, Zn (mg)
Raw watermelon	7	0.042	1.500	0.240	10	0.038	11	112	0.400	1	0.100
Pineapple, canned, heavy syrup pack, solids and liquids	14	0.101	0	0.380	16	1.080	7	104	0.400	1	0.120
Raw blackberries	29	0.165	0	0.620	20	0.646	22	162	0.400	1	0.530
Tangerines, (mandarin oranges), canned, juice pack, drained	12	0.041	0	0.270	11	0	11	136	0.400	5	0.530
Raw strawberries	16	0.048	4.400	0.410	13	0.386	24	153	0.400	1	0.140
Apples, dehydrated (low moisture), sulfured, stewed	4	0.058	0	0.430	5	0.027	12	136	0.400	26	0.060
Pineapple, canned, juice pack, drained	16	0.107	0	0.280	15	0	7	124	0.400	1	0.100
Blackberries, frozen, unsweetened	29	0.120	0	0.800	22	1.223	30	140	0.400	1	0.250
Apricots, frozen, sweetened	10	0.064	0	0.900	9	0.050	19	229	0.400	4	0.100
California raw avocados	13	0.170	0	0.610	29	0.149	54	507	0.400	8	0.680
Without peel raw lemons	26	0.037	0	0.600	8	0.030	16	138	0.400	2	0.060
Apple juice, frozen concentrate, unsweetened, undiluted, with added ascorbic acid	20	0.050	0	0.910	17	0.225	25	448	0.400	25	0.130
Apple juice, frozen concentrate, unsweetened, undiluted, without added ascorbic acid	20	0.050	0	0.910	17	0.225	25	448	0.400	25	0.130
All commercial varieties raw avocados	12	0.190	7	0.550	29	0.142	52	485	0.400	7	0.640
Boysenberries, canned, heavy syrup	18	0.070	0	0.430	11	0.250	10	90	0.400	3	0.190
Apples, canned, sweetened, sliced, drained, unheated	4	0.053	0	0.230	2	0.153	5	68	0.300	3	0.030
Peaches, canned, heavy syrup, drained	3	0.063	6.800	0.270	5	0	12	94	0.300	6	0.090
Apples, dried, sulfured, stewed, without added sugar	3	0.044	0	0.330	4	0.021	9	105	0.300	20	0.050
Peaches, spiced, canned, heavy syrup pack, solids and liquids	6	0.098	0	0.280	7	0	9	85	0.300	4	0.080
Apples, canned, sweetened, sliced, drained, heated	4	0.051	0	0.240	3	0.165	6	70	0.300	3	0.050
	Calcium Ca (mg)	Copper, Cu (mcg)	Fluoride, F (mg)	Iron, Fe (mg)	Magnesium, Mg (mg)	Manganese, Mn (mg)	Phosphorus, P (mg)	Potassium, K (mg)	Selenium, Se (mcg)	Sodium, Na (mg)	Zinc, Zn (mg)

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The minerals view of Fruits rich in Selenium

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