Fruits rich in Magnesium on Vegan Nutrients Project

Compare minerals in fruits that are rich in Magnesium. The fruits containing most amount of Magnesium will be on the top. Press the or buttons to sort by another nutrient.

Here you can select what type of vegan food do you want to see in the products list.

Add or remove categories of products from the current list	Show only a type of food in the list
Add Spices and herbs	Only Spices and herbs
Add Fats and oils	Only Fats and oils
Remove Fruits	Only Fruits
Add Vegetables	Only Vegetables
Add Nuts and Seeds	Only Nuts and Seeds
Add Legumes	Only Legumes
Add Cereals	Only Cereals

Data from the USDA Agricultural Research Service.  The amount of nutrients is per 100g edible portion of given food.
Help

The minerals view of Fruits rich in Magnesium

Main	Minerals
	Calcium Ca (mg)	Copper, Cu (mcg)	Fluoride, F (mg)	Iron, Fe (mg)	Magnesium, Mg (mg)	Manganese, Mn (mg)	Phosphorus, P (mg)	Potassium, K (mg)	Selenium, Se (mcg)	Sodium, Na (mg)	Zinc, Zn (mg)
Bananas, dehydrated, or banana powder	22	0.391	0	1.150	108	0.574	74	1491	3.900	3	0.610
Raw tamarinds	74	0.086	0	2.800	92	0	113	628	1.300	28	0.100
Raw prickly pears	56	0.080	0	0.300	85	0	24	220	0.600	5	0.120
Figs, dried, uncooked	162	0.287	0	2.030	68	0.510	67	680	0.600	10	0.550
Prunes, dehydrated (low-moisture), uncooked	72	0.611	0	3.520	64	0.312	112	1058	0	5	0.750
Apricots, dehydrated (low-moisture), sulfured, uncooked	61	0.576	0	6.310	63	0.369	157	1850	0	13	1
Peaches, dehydrated (low-moisture), sulfured, uncooked	38	0.493	0	5.510	57	0.413	162	1351	0	10	0.780
Dates, medjool	64	0.362	0	0.900	54	0.296	62	696	0	1	0.440
Raw roselle	215	0	0	1.480	51	0	37	208	0	6	0
Longans, dried	45	0.807	0	5.400	46	0.248	196	658	0	48	0.220
Dates, deglet noor	39	0.206	0	1.020	43	0.262	62	656	3	2	0.290
Litchis, dried	33	0.631	0	1.700	42	0.234	181	1110	1.300	3	0.280
Peaches, dried, sulfured, uncooked	28	0.364	0	4.060	42	0.305	119	996	0.500	7	0.570
Currants, zante, dried	86	0.468	0	3.260	41	0.469	125	892	0.700	8	0.660
Plums, dried (prunes), uncooked	43	0.281	4	0.930	41	0.299	69	732	0.300	2	0.440
Fruit, mixed, (prune and apricot and pear), dried	38	0.385	0	2.710	39	0.227	77	796	0	18	0.500
Grapefruit juice, white, frozen concentrate, unsweetened, undiluted	27	0.118	0	0.490	38	0.070	49	484	0.300	3	0.180
Raw plantains	3	0.081	0	0.600	37	0	34	499	1.500	4	0.140
Raw jackfruit	34	0.187	0	0.600	37	0.197	36	303	0.600	3	0.420
Jujube, dried	79	0.265	0	1.800	37	0.305	100	531	0	9	0.190
	Calcium Ca (mg)	Copper, Cu (mcg)	Fluoride, F (mg)	Iron, Fe (mg)	Magnesium, Mg (mg)	Manganese, Mn (mg)	Phosphorus, P (mg)	Potassium, K (mg)	Selenium, Se (mcg)	Sodium, Na (mg)	Zinc, Zn (mg)
Raisins, golden seedless	53	0.363	0	1.790	35	0.308	115	746	0.700	12	0.320
Pineapple juice, frozen concentrate, unsweetened, undiluted	39	0.313	0	0.900	35	3.439	28	472	0.400	3	0.400
Orange juice, frozen concentrate, unsweetened, undiluted	32	0.155	19.800	0.350	34	0.048	57	674	0.400	3	0.180
Pears, dried, sulfured, uncooked	34	0.371	0	2.100	33	0.327	59	533	0.200	6	0.390
Apricots, dried, sulfured, uncooked	55	0.343	0	2.660	32	0.235	71	1162	2.200	10	0.390
Raisins, seedless	50	0.318	233.900	1.880	32	0.299	101	749	0.600	11	0.220
Plantains, cooked	2	0.066	0	0.580	32	0	28	465	1.400	5	0.130
Raw rowal	15	1.060	0	2.200	32	0.155	52	131	0	4	0.430
Persimmons, japanese, dried	25	0.442	0	0.740	31	1.390	81	802	0	2	0.420
Raw (marmalade plum) sapotes	39	0	0	1	30	0	28	344	0	10	0
Raisins, seeded	28	0.302	0	2.590	30	0.267	75	825	0.600	28	0.180
Raw or frozen durian	6	0.207	0	0.430	30	0.325	39	436	0	2	0.280
California raw avocados	13	0.170	0	0.610	29	0.149	54	507	0.400	8	0.680
All commercial varieties raw avocados	12	0.190	7	0.550	29	0.142	52	485	0.400	7	0.640
Raw purple (granadilla) passion-fruit	12	0.086	0	1.600	29	0	68	348	0.600	28	0.100
Figs, dried, stewed	70	0.124	0	0.880	29	0.220	29	294	0.200	4	0.240
Tangerine juice, frozen concentrate, sweetened, undiluted	27	0.089	0	0.340	28	0.130	30	397	0	3	0.090
Raw bananas	5	0.078	2.200	0.260	27	0.270	22	358	1	1	0.150
Raw breadfruit	17	0.084	0	0.540	25	0.060	30	490	0.600	2	0.120
Apricots, dehydrated (low-moisture), sulfured, stewed	24	0.227	0	2.480	25	0.145	62	728	0	5	0.390
	Calcium Ca (mg)	Copper, Cu (mcg)	Fluoride, F (mg)	Iron, Fe (mg)	Magnesium, Mg (mg)	Manganese, Mn (mg)	Phosphorus, P (mg)	Potassium, K (mg)	Selenium, Se (mcg)	Sodium, Na (mg)	Zinc, Zn (mg)
Raw european black currants	55	0.086	0	1.540	24	0.256	59	322	0	2	0.270
Raw abiyuch	8	0.057	0	1.610	24	0.182	47	304	0	20	0.310
Florida raw avocados	10	0.311	0	0.170	24	0.095	40	351	0	2	0.400
Peaches, dehydrated (low-moisture), sulfured, stewed	16	0.202	0	2.260	23	0.170	66	554	0	4	0.320
Blackberries, frozen, unsweetened	29	0.120	0	0.800	22	1.223	30	140	0.400	1	0.250
Apples, dehydrated (low moisture), sulfured, uncooked	19	0.271	0	2	22	0.128	55	640	1.800	124	0.290
Raw orange peel	161	0.092	0	0.800	22	0	21	212	1	3	0.250
Raw raspberries	25	0.090	0	0.690	22	0.670	29	151	0.200	1	0.420
Raw common guavas	18	0.230	0	0.260	22	0.150	40	417	0.600	2	0.230
Loganberries, frozen	26	0.117	0	0.640	21	1.247	26	145	0.200	1	0.340
Raw (sweetsop) sugar-apples	24	0.086	0	0.600	21	0	32	247	0.600	9	0.100
Blackberry juice, canned	12	0.114	0	0.480	21	0	12	135	0.300	1	0.410
Prunes, dehydrated (low-moisture), stewed	24	0.204	0	1.170	21	0.104	37	353	0	2	0.250
Raw soursop	14	0.086	0	0.600	21	0	27	278	0.600	14	0.100
Raw kumquats	62	0.095	0	0.860	20	0.135	19	186	0	10	0.170
Raw blackberries	29	0.165	0	0.620	20	0.646	22	162	0.400	1	0.530
Plums, dried (prunes), stewed, with added sugar	21	0.180	0	1.040	19	0.092	33	312	1	2	0.220
Plums, dried (prunes), stewed, without added sugar	19	0.123	0	0.410	18	0.131	30	321	0.100	1	0.190
Raw mulberries	39	0.060	0	1.850	18	0	38	194	0.600	10	0.120
Raw (west indian cherry) acerola	12	0.086	0	0.200	18	0	11	146	0.600	7	0.100
	Calcium Ca (mg)	Copper, Cu (mcg)	Fluoride, F (mg)	Iron, Fe (mg)	Magnesium, Mg (mg)	Manganese, Mn (mg)	Phosphorus, P (mg)	Potassium, K (mg)	Selenium, Se (mcg)	Sodium, Na (mg)	Zinc, Zn (mg)
Raw (bullock+qs-heart) custard-apple	30	0	0	0.710	18	0	21	382	0	4	0
Rhubarb, frozen, uncooked	194	0.023	0	0.290	18	0.097	12	108	1.100	2	0.100
Pineapple, canned, water pack, solids and liquids	15	0.105	0	0.400	18	1.121	4	127	0.400	1	0.120
Apple juice, frozen concentrate, unsweetened, undiluted, without added ascorbic acid	20	0.050	0	0.910	17	0.225	25	448	0.400	25	0.130
Blackberries, canned, heavy syrup, solids and liquids	21	0.133	0	0.650	17	0.697	14	99	0.300	3	0.180
Raw yellow passion-fruit juice	4	0.050	0	0.360	17	0	25	278	0.100	6	0.060
Apple juice, frozen concentrate, unsweetened, undiluted, with added ascorbic acid	20	0.050	0	0.910	17	0.225	25	448	0.400	25	0.130
Raw strawberry guavas	21	0	0	0.220	17	0	27	292	0	37	0
Raw figs	35	0.070	0	0.370	17	0.128	14	232	0.200	1	0.150
Raw purple passion-fruit juice	4	0.053	0	0.240	17	0	13	278	0.100	6	0.050
Raw (mamey) mammy-apple	11	0.086	0	0.700	16	0	11	47	0.600	15	0.100
Raw (natal-plum) carissa	11	0.210	0	1.310	16	0	7	260	0	3	0
Pineapple, canned, light syrup pack, solids and liquids	14	0.103	0	0.390	16	1.097	7	105	0.400	1	0.120
Boysenberries, frozen, unsweetened	27	0.080	0	0.850	16	0.547	27	139	0.200	1	0.220
Raw cherimoya	8	0.073	0	0.300	16	0.083	26	269	0	4	0.180
Pineapple, canned, heavy syrup pack, solids and liquids	14	0.101	0	0.380	16	1.080	7	104	0.400	1	0.120
Apples, dried, sulfured, uncooked	14	0.191	0	1.400	16	0.090	38	450	1.300	87	0.200
Pears, dried, sulfured, stewed, without added sugar	16	0.180	0	1.020	16	0.159	28	258	0.100	3	0.190
Pineapple, canned, juice pack, drained	16	0.107	0	0.280	15	0	7	124	0.400	1	0.100
Grape juice, frozen concentrate, sweetened, undiluted, with added vitamin c	13	0.046	0	0.360	15	0.617	15	74	0.400	7	0.130
	Calcium Ca (mg)	Copper, Cu (mcg)	Fluoride, F (mg)	Iron, Fe (mg)	Magnesium, Mg (mg)	Manganese, Mn (mg)	Phosphorus, P (mg)	Potassium, K (mg)	Selenium, Se (mcg)	Sodium, Na (mg)	Zinc, Zn (mg)
Pears, dried, sulfured, stewed, with added sugar	15	0.171	0	0.970	15	0.151	27	245	2.400	3	0.180
Pineapple, canned, extra heavy syrup pack, solids and liquids	14	0.099	0	0.380	15	1.062	7	102	0	1	0.110
Raw (jambolan) java-plum	19	0	0	0.190	15	0	17	79	0	14	0
Apricots, dried, sulfured, stewed, with added sugar	15	0.138	0	1.520	15	0.088	38	443	0	3	0.240
Raw lemon peel	134	0.092	0	0.800	15	0	12	160	0.700	6	0.250
Prunes, canned, heavy syrup pack, solids and liquids	17	0.118	0	0.410	15	0.098	26	226	0	3	0.190
With peel raw oranges	70	0.057	0	0.800	14	0	22	196	0.700	2	0.110
Melon balls, frozen	10	0.060	0	0.290	14	0.040	12	280	0	31	0.170
Prune juice, canned	12	0.068	60.200	1.180	14	0.151	25	276	0.600	4	0.210
Pineapple, canned, juice pack, solids and liquids	14	0.086	4.200	0.280	14	1.121	6	122	0.400	1	0.100
Raw loquats	16	0.040	0	0.280	13	0.148	27	266	0.600	1	0.050
Raspberries, frozen, red, sweetened	15	0.105	0	0.650	13	0.650	17	114	0.300	1	0.180
Mangosteen, canned, syrup pack	12	0.069	0	0.300	13	0.102	8	48	0	7	0.210
Raw strawberries	16	0.048	4.400	0.410	13	0.386	24	153	0.400	1	0.140
Raw red and white currants	33	0.107	0	1	13	0.186	44	275	0.600	1	0.230
Peaches, dried, sulfured, stewed, without added sugar	9	0.117	0	1.310	13	0.098	38	320	0.200	2	0.180
Fruit salad, (pineapple and papaya and banana and guava), tropical, canned, heavy syrup, solids and liquids	13	0.080	0	0.520	13	0	7	131	0.500	2	0.110
Raspberries, canned, red, heavy syrup pack, solids and liquids	11	0.057	0	0.420	12	0.233	9	94	0.100	3	0.160
Raw (surinam-cherry) pitanga	9	0	0	0.200	12	0	11	103	0	3	0
Rhubarb, frozen, cooked, with sugar	145	0.027	0	0.210	12	0.073	8	96	0.900	1	0.080
	Calcium Ca (mg)	Copper, Cu (mcg)	Fluoride, F (mg)	Iron, Fe (mg)	Magnesium, Mg (mg)	Manganese, Mn (mg)	Phosphorus, P (mg)	Potassium, K (mg)	Selenium, Se (mcg)	Sodium, Na (mg)	Zinc, Zn (mg)

Pages: 1 2 3 Next
total number of rows: 296 numberOfPages: 3

The minerals view of Fruits rich in Magnesium

Nutrients forum | Health and Beauty forum | Vegan Chat | Vegan Recipes | Animal Rights | Philosophy Forum