Raspberry Juice ConcentrateRaspberry juice concentrate970.14NA1.161124.67NA1001178NA101.341
TamarindsRaw Tamarinds740.086NA2.892NANA1136281.3280.131.4
Prickly PearsRaw Prickly Pears560.08NA0.385NANA242200.650.1287.6
Raw Dried FigsFigs, dried, uncooked1620.29NA2.03680.51NA676800.6100.5530
PrunesRaw Dehydrated Prunes720.61NA3.52640.31NA1121058NA50.754
Fried Green PlantainsPlantains, green, fried40.18NA0.67580.19NA44482NA20.2336
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked380.49NA5.5570.41NA1621351NA100.787.5
Medjool DatesDates, medjool640.36NA0.9540.3NA62696NA10.4421.3
RoselleRaw Roselle215NANA1.4851NANA37208NA6NA86.6
Dried LongansLongans, dried450.81NA5.4460.25NA196658NA480.2217.6
Plantains, yellow, fried, Latino restaurantPlantains, yellow, fried, Latino restaurant60.12NA0.62450.28NA435070.460.2449
Deglet Noor DatesDates, deglet noor390.21NA1.02430.26NA62656320.2920.5
Dried LitchisLitchis, dried330.63NA1.7420.23NA18111101.330.2822.3
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked280.36NA4.06420.31NA1199960.570.5732
Green PlantainsRaw Green Plantains20.12NA0.75410.11NA31431NA20.1861
Baked Yellow PlantainsPlantains, yellow, baked30.044NA0.28410.17NA37477020.2156
Dried PlumsRaw Dried Plums430.2840.93410.3NA697320.320.4431
KiwanoHorned melon130.02NA1.13400.039NA37123NA20.4889
Grapefruit juice, white, frozen concentrate, unsweetened, undilutedGrapefruit juice, white, frozen concentrate, unsweetened, undiluted270.12NA0.49380.07NA494840.330.1862
Dried Zante CurrantsCurrants, zante, dried880.3NA1.88360.35NA997770.7430.3717.6
Yellow PlantainsRaw Yellow Plantains30.074NA0.55360.14NA324871.540.1965.2
Dark RaisinsDark Seedless Raisins620.272341.8360.28NA987440.6260.3615.5
Frozen Orange Juice ConcentrateOrange juice, frozen concentrate, unsweetened, undiluted380.059200.33350.12NA616290.470.1660.6
Frozen Orange Juice Concentrate with CalciumOrange juice, frozen concentrate, unsweetened, undiluted, with added calcium5780.059200.33350.12NA3136290.470.1660.6
Pineapple juice, frozen concentrate, unsweetened, undilutedPineapple juice, frozen concentrate, unsweetened, undiluted390.31NA0.9353.44NA284720.430.453
Golden RaisinsGolden Seedless Raisins640.23NA0.98350.23NA1017460.7240.3715
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked340.37NA2.1330.33NA595330.260.3926.7
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked550.34NA2.66320.24NA7111622.2100.3931
RowalRaw Rowal151.06NA2.2320.16NA52131NA40.4371.4
Dried Japanese PersimmonsPersimmons, japanese, dried250.44NA0.74311.4NA81802NA20.4223
Dried Japanese PersimmonsPersimmons, japanese, dried250.44NA0.74311.4NA81802NA20.4223
Dried Japanese PersimmonsPersimmons, japanese, dried250.44NA0.74311.4NA81802NA20.4223
Dried Japanese PersimmonsPersimmons, japanese, dried250.44NA0.74311.4NA81802NA20.4223
DurianRaw or Frozen Durian60.21NA0.43300.33NA39436NA20.2865
Seeded RaisinsRaisins, seeded280.3NA2.6300.27NA758250.6280.1816.6
AvocadosRaw Avocados120.1970.55290.14NA524850.470.6473.2
Stewed Dried FigsFigs, dried, stewed700.12NA0.88290.22NA292940.240.2469.8
JackfruitRaw Jackfruit240.076NA0.23290.043NA21448NA20.1373.5
Passion-fruit, PurpleRaw Passion-fruit, Purple120.086NA1.629NANA683480.6280.173
Boiled Green PlantainsPlantains, green, boiled30.08NA0.3280.11NA24289020.1469
BananasRaw Bananas50.0782.20.26270.27NA22358110.1575
BreadfruitRaw Breadfruit170.084NA0.54250.06NA304900.620.1270.7
Raspberries PureeRaspberries Puree with Seeds230.086NA0.69250.68NA30195NA40.3186
Black CurrantsRaw European Black Currants550.086NA1.54240.26NA59322NA20.2782
Peaches, dehydrated (low-moisture), sulfured, stewedPeaches, dehydrated (low-moisture), sulfured, stewed160.2NA2.26230.17NA66554NA40.3262
Frozen RaspberriesRed Frozen Raspberries240.09NA0.76230.61NA30184NA40.3185
Frozen BlackberriesBlackberries, frozen, unsweetened290.12NA0.8221.22NA301400.410.2582.2
Cherries, tart, dried, sweetened Cherries, tart, dried, sweetened 380.23NA0.6822NANA363760.4130.2516.6
GuavasRaw Common Guavas180.23NA0.26220.15NA404170.620.2380.8
Orange PeelRaw Orange Peel1610.092NA0.822NANA21212130.2572.5
RaspberriesRaw Raspberries250.09NA0.69220.67NA291510.210.4285.8
Canned Blackberry JuiceBlackberry juice, canned120.11NA0.4821NANA121350.310.4191
Frozen LoganberriesLoganberries, frozen260.12NA0.64211.25NA261450.210.3484.6
PapayasRaw Papayas200.045NA0.25210.04NA101820.680.0888
Stewed PrunesStewed dehydrated Prunes240.2NA1.17210.1NA37353NA20.2568
SoursopRaw Soursop140.086NA0.621NANA272780.6140.181
Sugar-applesRaw Sugar-apples240.086NA0.621NANA322470.690.173.2
BlackberriesRaw Blackberries290.17NA0.62200.65NA221620.410.5388
KumquatsRaw Kumquats620.095NA0.86200.14NA191860100.1781
Sweetened Dried MangoMango, dried, sweetened00.3NA0.232010NA502792.11620.316.6
Frozen NanceNance, frozen, unsweetened460.041NA0.38200.25NA102440.430.0980.6
Plums, dried (prunes), stewed, with added sugarPlums, dried (prunes), stewed, with added sugar210.18NA1.04190.092NA33312120.2265
Sweetened Dried BlueberriesBlueberries, dried, sweetened190.16NA0.918NANA362140.630.4915
Custard-appleRaw Custard-apple30NANA0.7118NANA21382NA4NA71.5
MulberriesRaw Mulberries390.06NA1.8518NANA381940.6100.1287.7
Pineapple, canned, water pack, solids and liquidsPineapple, canned, water pack, solids and liquids150.11NA0.4181.12NA41270.410.1291
Plums, dried (prunes), stewed, without added sugarPlums, dried (prunes), stewed, without added sugar190.12NA0.41180.13NA303210.110.1969.7
Blackberries, canned, heavy syrup, solids and liquidsBlackberries, canned, heavy syrup, solids and liquids210.13NA0.65170.7NA14990.330.1875
CherimoyaRaw Cherimoya100.069NA0.27170.093NA26287NA70.1679.4
FigsRaw Figs350.07NA0.37170.13NA142320.210.1579
Strawberry GuavasRaw Strawberry Guavas21NANA0.2217NANA27292NA37NA80.7
Green KiwifruitRaw Green Kiwifruit340.13NA0.31170.098NA343120.230.1483
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple40.053NA0.2417NANA132780.160.0585.6
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow40.05NA0.3617NANA252780.160.0684.2
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked140.19NA1.4160.09NA384501.3870.231.8
Frozen BoysenberriesBoysenberries, frozen, unsweetened270.08NA0.85160.55NA271390.210.2286
CarissaRaw Carissa110.21NA1.316NANA7260NA3NA84
Mammy-appleRaw Mammy-apple110.086NA0.716NANA11470.6150.186.2
Nance, canned, syrup, drainedNance, canned, syrup, drained420.053NA0.37160.17NA7194NA80.0675
Pears, dried, sulfured, stewed, without added sugarPears, dried, sulfured, stewed, without added sugar160.18NA1.02160.16NA282580.130.1964.4
Pineapple, canned, heavy syrup pack, solids and liquidsPineapple, canned, heavy syrup pack, solids and liquids140.1NA0.38161.08NA71040.410.1279
Pineapple, canned, light syrup pack, solids and liquidsPineapple, canned, light syrup pack, solids and liquids140.1NA0.39161.1NA71050.410.1285.7
Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESSFruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS180.049NA0.34151.36NA161770.2110.0885.6
Java-plumRaw Java-plum19NANA0.1915NANA1779NA14NA83
Lemon PeelRaw Lemon Peel1340.092NA0.815NANA121600.760.2581.6
Pears, dried, sulfured, stewed, with added sugarPears, dried, sulfured, stewed, with added sugar150.17NA0.97150.15NA272452.430.1861.2
Pineapple, canned, extra heavy syrup pack, solids and liquidsPineapple, canned, extra heavy syrup pack, solids and liquids140.099NA0.38151.06NA7102NA10.1177.7
Pineapple, canned, juice pack, drainedPineapple, canned, juice pack, drained160.11NA0.2815NANA71240.410.183.5
Prunes, canned, heavy syrup pack, solids and liquidsPrunes, canned, heavy syrup pack, solids and liquids170.12NA0.41150.098NA26226NA30.1970.7
Seedless Raspberries PureeRaspberries, puree, seedless140.068NA1.08150.34NA20169NA40.1889.7
Strawberry Banana NAKED JUICE Fruit Juice SmoothieFruit juice smoothie, NAKED JUICE, strawberry banana100.04NA0.2140.18NA182010.420.0887.3
Strawberry Banana ODWALLA Fruit Juice SmoothieFruit juice smoothie, ODWALLA, strawberry banana100.04NA0.2140.18NA182010.220.0887.7
Muscadine GrapesRaw Muscadine Grapes370.12NA0.26141.97NA24203NA10.1184.3
Frozen Melon BallsMelon balls, frozen100.06NA0.29140.04NA12280NA310.1790
Oranges with Peel Raw Oranges with Peel 700.057NA0.814NANA221960.720.1182.3
Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume waterPineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water130.045NA0.16141.05NA91320.110.0886.6
Pineapple, canned, juice pack, solids and liquidsPineapple, canned, juice pack, solids and liquids140.0864.20.28141.12NA61220.410.183.5
Canned Prune JuicePrune juice, canned120.06860.21.18140.15NA252760.640.2181.2
Red CurrantsRaw Red And White Currants330.11NA1130.19NA442750.610.2384
Strawberry Banana BOLTHOUSE FARMS Fruit Juice SmoothieFruit juice smoothie, BOLTHOUSE FARMS, strawberry banana110.038NA0.32130.19NA161840.450.0786.6
Minerals in Top 100 Fruits with the highest Magnesium content per 100 g
In the above table you can find and compare the amount of minerals in all fruits , sorted by most amount of Magnesium per 100 grams.
Top 5 fruits with most amount of magnesium per 100 grams are:
- Raspberry Juice Concentrate
- Raw Tamarinds
- Raw Prickly Pears
- Raw Dried Figs
- Raw Dehydrated Prunes