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RowalRaw Rowal151.06NA2.2320.16NA52131NA40.4371.4
Dried LongansLongans, dried450.81NA5.4460.25NA196658NA480.2217.6
Dried LitchisLitchis, dried330.63NA1.7420.23NA18111101.330.2822.3
PrunesRaw Dehydrated Prunes720.61NA3.52640.31NA1121058NA50.754
Medjool DatesDates, medjool640.36NA0.9540.3NA62696NA10.4421.3
Seeded RaisinsRaisins, seeded280.3NA2.6300.27NA758250.6280.1816.6
Sweetened Dried MangoMango, dried, sweetened00.3NA0.232010NA502792.11620.316.6
Dried Zante CurrantsCurrants, zante, dried880.3NA1.88360.35NA997770.7430.3717.6
Raw Dried FigsFigs, dried, uncooked1620.29NA2.03680.51NA676800.6100.5530
Dried PlumsRaw Dried Plums430.2840.93410.3NA697320.320.4431
Dark RaisinsDark Seedless Raisins620.272341.8360.28NA987440.6260.3615.5
Canned Small Ripe OlivesCanned Small Ripe Olives880.25NA6.340.02NA380.97350.2280
GuavasRaw Common Guavas180.23NA0.26220.15NA404170.620.2380.8
Golden RaisinsGolden Seedless Raisins640.23NA0.98350.23NA1017460.7240.3715
Canned Jumbo OlivesCanned Ripe Jumbo Olives940.23NA3.3240.02NA390.97350.2284.3
Mamey SapoteRaw Mamey Sapote180.21NA0.78110.2NA26454NA70.1965
CarissaRaw Carissa110.21NA1.316NANA7260NA3NA84
DurianRaw or Frozen Durian60.21NA0.43300.33NA39436NA20.2865
Deglet Noor DatesDates, deglet noor390.21NA1.02430.26NA62656320.2920.5
Stewed PrunesStewed dehydrated Prunes240.2NA1.17210.1NA37353NA20.2568
AvocadosRaw Avocados120.1970.55290.14NA524850.470.6473.2
Fried Green PlantainsPlantains, green, fried40.18NA0.67580.19NA44482NA20.2336
LongansRaw Longans10.17NA0.13100.052NA21266NA00.0582.8
BlackberriesRaw Blackberries290.17NA0.62200.65NA221620.410.5388
PomegranatesRaw Pomegranates100.16NA0.3120.12NA362360.530.3578
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit170.1500.21120.048NA253150.430.0882.4
LitchisRaw Litchis50.15NA0.31100.055NA311710.610.0781.8
Raspberry Juice ConcentrateRaspberry juice concentrate970.14NA1.161124.67NA1001178NA101.341
CarambolaRaw StarFruit30.14NA0.08100.037NA121330.620.1291
Green KiwifruitRaw Green Kiwifruit340.13NA0.31170.098NA343120.230.1483
QuincesRaw Quinces110.13NA0.78NANA171970.640.0483.8
Red Or Green GrapesRaw Red Or Green Grapes100.137.80.3670.071NA201910.120.0780.5
Stewed Dried FigsFigs, dried, stewed700.12NA0.88290.22NA292940.240.2469.8
Frozen BlackberriesBlackberries, frozen, unsweetened290.12NA0.8221.22NA301400.410.2582.2
Pickled Green OlivesCanned Pickled Green Olives520.12NA0.4911NANA4420.915560.0475.3
Muscadine GrapesRaw Muscadine Grapes370.12NA0.26141.97NA24203NA10.1184.3
Frozen LoganberriesLoganberries, frozen260.12NA0.64211.25NA261450.210.3484.6
Green PlantainsRaw Green Plantains20.12NA0.75410.11NA31431NA20.1861
Canned Blackberry JuiceBlackberry juice, canned120.11NA0.4821NANA121350.310.4191
Japanese PersimmonsRaw Japanese Persimmons80.11NA0.1590.36NA171610.610.1180.3
Japanese PersimmonsRaw Japanese Persimmons80.11NA0.1590.36NA171610.610.1180.3
Japanese PersimmonsRaw Japanese Persimmons80.11NA0.1590.36NA171610.610.1180.3
Japanese PersimmonsRaw Japanese Persimmons80.11NA0.1590.36NA171610.610.1180.3
Extra Sweet PineappleRaw Extra Sweet Pineapple130.11NA0.28120.82NA81080.110.1285.7
MangosRaw Mangos110.11NA0.16100.063NA141680.610.0983.5
PineappleRaw Pineapple130.11NA0.29120.93081090.110.1286
Red CurrantsRaw Red And White Currants330.11NA1130.19NA442750.610.2384
Red Sour CherriesRaw Red Sour Cherries160.1NA0.3290.11NA15173030.186
Bosc PearsRaw Bosc Pears100.1NA0.1570.047NA14122010.1383
KumquatsRaw Kumquats620.095NA0.86200.14NA191860100.1781
Lemon PeelRaw Lemon Peel1340.092NA0.815NANA121600.760.2581.6
Orange PeelRaw Orange Peel1610.092NA0.822NANA21212130.2572.5
Frozen RaspberriesRed Frozen Raspberries240.09NA0.76230.61NA30184NA40.3185
RaspberriesRaw Raspberries250.09NA0.69220.67NA291510.210.4285.8
Acerola JuiceRaw Acerola Juice100.086NA0.512NANA9970.130.194

Minerals in Top 100 Fruits with the highest Copper content per 100 g

In the above table you can find and compare the amount of minerals in all fruits , sorted by most amount of Copper per 100 grams.

Top 5 fruits with most amount of copper per 100 grams are:

  1. Raw Rowal
  2. Dried Longans
  3. Dried Litchis
  4. Raw Dehydrated Prunes
  5. Raw Sulfured Dehydrated Peaches