Fruits rich in Copper on Vegan Nutrients Project

Compare minerals in fruits that are rich in Copper. The fruits containing most amount of Copper will be on the top. Press the or buttons to sort by another nutrient.

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Data from the USDA Agricultural Research Service.  The amount of nutrients is per 100g edible portion of given food.
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The minerals view of Fruits rich in Copper

Main	Minerals
	Calcium Ca (mg)	Copper, Cu (mcg)	Fluoride, F (mg)	Iron, Fe (mg)	Magnesium, Mg (mg)	Manganese, Mn (mg)	Phosphorus, P (mg)	Potassium, K (mg)	Selenium, Se (mcg)	Sodium, Na (mg)	Zinc, Zn (mg)
Raw rowal	15	1.060	0	2.200	32	0.155	52	131	0	4	0.430
Longans, dried	45	0.807	0	5.400	46	0.248	196	658	0	48	0.220
Litchis, dried	33	0.631	0	1.700	42	0.234	181	1110	1.300	3	0.280
Prunes, dehydrated (low-moisture), uncooked	72	0.611	0	3.520	64	0.312	112	1058	0	5	0.750
Apricots, dehydrated (low-moisture), sulfured, uncooked	61	0.576	0	6.310	63	0.369	157	1850	0	13	1
Peaches, dehydrated (low-moisture), sulfured, uncooked	38	0.493	0	5.510	57	0.413	162	1351	0	10	0.780
Currants, zante, dried	86	0.468	0	3.260	41	0.469	125	892	0.700	8	0.660
Persimmons, japanese, dried	25	0.442	0	0.740	31	1.390	81	802	0	2	0.420
Bananas, dehydrated, or banana powder	22	0.391	0	1.150	108	0.574	74	1491	3.900	3	0.610
Fruit, mixed, (prune and apricot and pear), dried	38	0.385	0	2.710	39	0.227	77	796	0	18	0.500
Pears, dried, sulfured, uncooked	34	0.371	0	2.100	33	0.327	59	533	0.200	6	0.390
Peaches, dried, sulfured, uncooked	28	0.364	0	4.060	42	0.305	119	996	0.500	7	0.570
Raisins, golden seedless	53	0.363	0	1.790	35	0.308	115	746	0.700	12	0.320
Dates, medjool	64	0.362	0	0.900	54	0.296	62	696	0	1	0.440
Apricots, dried, sulfured, uncooked	55	0.343	0	2.660	32	0.235	71	1162	2.200	10	0.390
Raisins, seedless	50	0.318	233.900	1.880	32	0.299	101	749	0.600	11	0.220
Pineapple juice, frozen concentrate, unsweetened, undiluted	39	0.313	0	0.900	35	3.439	28	472	0.400	3	0.400
Florida raw avocados	10	0.311	0	0.170	24	0.095	40	351	0	2	0.400
Raisins, seeded	28	0.302	0	2.590	30	0.267	75	825	0.600	28	0.180
Figs, dried, uncooked	162	0.287	0	2.030	68	0.510	67	680	0.600	10	0.550
	Calcium Ca (mg)	Copper, Cu (mcg)	Fluoride, F (mg)	Iron, Fe (mg)	Magnesium, Mg (mg)	Manganese, Mn (mg)	Phosphorus, P (mg)	Potassium, K (mg)	Selenium, Se (mcg)	Sodium, Na (mg)	Zinc, Zn (mg)
Plums, dried (prunes), uncooked	43	0.281	4	0.930	41	0.299	69	732	0.300	2	0.440
Apples, dehydrated (low moisture), sulfured, uncooked	19	0.271	0	2	22	0.128	55	640	1.800	124	0.290
Jujube, dried	79	0.265	0	1.800	37	0.305	100	531	0	9	0.190
With peel raw lemons	61	0.260	0	0.700	12	0	15	145	0	3	0.100
Olives, ripe, canned (small-extra large)	88	0.251	0	3.300	4	0.020	3	8	0.900	872	0.220
Raw common guavas	18	0.230	0	0.260	22	0.150	40	417	0.600	2	0.230
Apricots, dehydrated (low-moisture), sulfured, stewed	24	0.227	0	2.480	25	0.145	62	728	0	5	0.390
Olives, ripe, canned (jumbo-super colossal)	94	0.226	0	3.320	4	0.020	3	9	0.900	898	0.220
Raw (natal-plum) carissa	11	0.210	0	1.310	16	0	7	260	0	3	0
Raw or frozen durian	6	0.207	0	0.430	30	0.325	39	436	0	2	0.280
Dates, deglet noor	39	0.206	0	1.020	43	0.262	62	656	3	2	0.290
Prunes, dehydrated (low-moisture), stewed	24	0.204	0	1.170	21	0.104	37	353	0	2	0.250
Peaches, dehydrated (low-moisture), sulfured, stewed	16	0.202	0	2.260	23	0.170	66	554	0	4	0.320
Apples, dried, sulfured, uncooked	14	0.191	0	1.400	16	0.090	38	450	1.300	87	0.200
All commercial varieties raw avocados	12	0.190	7	0.550	29	0.142	52	485	0.400	7	0.640
Raw jackfruit	34	0.187	0	0.600	37	0.197	36	303	0.600	3	0.420
Pears, dried, sulfured, stewed, without added sugar	16	0.180	0	1.020	16	0.159	28	258	0.100	3	0.190
Plums, dried (prunes), stewed, with added sugar	21	0.180	0	1.040	19	0.092	33	312	1	2	0.220
Cherries, sweet, canned, heavy syrup, drained	10	0.176	0	0.350	9	0	20	148	0	3	0.100
Pears, dried, sulfured, stewed, with added sugar	15	0.171	0	0.970	15	0.151	27	245	2.400	3	0.180
	Calcium Ca (mg)	Copper, Cu (mcg)	Fluoride, F (mg)	Iron, Fe (mg)	Magnesium, Mg (mg)	Manganese, Mn (mg)	Phosphorus, P (mg)	Potassium, K (mg)	Selenium, Se (mcg)	Sodium, Na (mg)	Zinc, Zn (mg)
California raw avocados	13	0.170	0	0.610	29	0.149	54	507	0.400	8	0.680
Raw longans	1	0.169	0	0.130	10	0.052	21	266	0	0	0.050
Raw blackberries	29	0.165	0	0.620	20	0.646	22	162	0.400	1	0.530
Orange juice, frozen concentrate, unsweetened, undiluted	32	0.155	19.800	0.350	34	0.048	57	674	0.400	3	0.180
Raw litchis	5	0.148	0	0.310	10	0.055	31	171	0.600	1	0.070
Cherries, sweet, canned, light syrup pack, solids and liquids	9	0.145	0	0.360	9	0.060	18	148	0	3	0.100
Maraschino cherries, canned, drained	54	0.143	0	0.430	4	0.012	3	21	0.200	4	0.260
Cherries, sweet, canned, heavy syrup pack, solids and liquids	9	0.142	0	0.350	9	0.059	18	145	0	3	0.100
Cherries, sweet, canned, extra heavy syrup pack, solids and liquids	9	0.139	0	0.350	8	0.058	17	142	0	3	0.100
Apricots, dried, sulfured, stewed, with added sugar	15	0.138	0	1.520	15	0.088	38	443	0	3	0.240
Raw (starfruit) carambola	3	0.137	0	0.080	10	0.037	12	133	0.600	2	0.120
Blackberries, canned, heavy syrup, solids and liquids	21	0.133	0	0.650	17	0.697	14	99	0.300	3	0.180
Raw quinces	11	0.130	0	0.700	8	0	17	197	0.600	4	0.040
Raw such as thompson seedless) of red or green (european type grapes	10	0.127	7.800	0.360	7	0.071	20	191	0.100	2	0.070
Figs, dried, stewed	70	0.124	0	0.880	29	0.220	29	294	0.200	4	0.240
Plums, dried (prunes), stewed, without added sugar	19	0.123	0	0.410	18	0.131	30	321	0.100	1	0.190
Apricots, dried, sulfured, stewed, without added sugar	19	0.121	0	0.940	11	0.083	25	411	0.800	4	0.140
Olives, pickled, canned or bottled, green	52	0.120	0	0.490	11	0	4	42	0.900	1556	0.040
Blackberries, frozen, unsweetened	29	0.120	0	0.800	22	1.223	30	140	0.400	1	0.250
Grapefruit juice, white, frozen concentrate, unsweetened, undiluted	27	0.118	0	0.490	38	0.070	49	484	0.300	3	0.180
	Calcium Ca (mg)	Copper, Cu (mcg)	Fluoride, F (mg)	Iron, Fe (mg)	Magnesium, Mg (mg)	Manganese, Mn (mg)	Phosphorus, P (mg)	Potassium, K (mg)	Selenium, Se (mcg)	Sodium, Na (mg)	Zinc, Zn (mg)
Prunes, canned, heavy syrup pack, solids and liquids	17	0.118	0	0.410	15	0.098	26	226	0	3	0.190
Peaches, dried, sulfured, stewed, without added sugar	9	0.117	0	1.310	13	0.098	38	320	0.200	2	0.180
Loganberries, frozen	26	0.117	0	0.640	21	1.247	26	145	0.200	1	0.340
Blackberry juice, canned	12	0.114	0	0.480	21	0	12	135	0.300	1	0.410
Raw japanese persimmons	8	0.113	0	0.150	9	0.355	17	161	0.600	1	0.110
Extra sweet variety raw pineapple	13	0.113	0	0.280	12	0.818	8	108	0.100	1	0.120
Figs, canned, water pack, solids and liquids	28	0.110	0	0.290	10	0.088	10	103	0.100	1	0.120
Raw mangos	10	0.110	0	0.130	9	0.027	11	156	0.600	2	0.040
Figs, canned, light syrup pack, solids and liquids	27	0.108	0	0.290	10	0.086	10	102	0.200	1	0.110
Peaches, dried, sulfured, stewed, with added sugar	8	0.107	0	1.200	12	0.089	35	292	0.700	2	0.170
Pineapple, canned, juice pack, drained	16	0.107	0	0.280	15	0	7	124	0.400	1	0.100
Raw red and white currants	33	0.107	0	1	13	0.186	44	275	0.600	1	0.230
Figs, canned, heavy syrup pack, solids and liquids	27	0.106	0	0.280	10	0.084	10	99	0.200	1	0.110
Raspberries, frozen, red, sweetened	15	0.105	0	0.650	13	0.650	17	114	0.300	1	0.180
Pineapple, canned, water pack, solids and liquids	15	0.105	0	0.400	18	1.121	4	127	0.400	1	0.120
Raw red sour cherries	16	0.104	0	0.320	9	0.112	15	173	0	3	0.100
Pineapple, canned, light syrup pack, solids and liquids	14	0.103	0	0.390	16	1.097	7	105	0.400	1	0.120
Figs, canned, extra heavy syrup pack, solids and liquids	26	0.103	0	0.280	10	0.083	10	97	0	1	0.110
Pineapple, canned, heavy syrup pack, solids and liquids	14	0.101	0	0.380	16	1.080	7	104	0.400	1	0.120
All varieties raw pineapple	13	0.099	0	0.280	12	1.177	8	115	0.100	1	0.100
	Calcium Ca (mg)	Copper, Cu (mcg)	Fluoride, F (mg)	Iron, Fe (mg)	Magnesium, Mg (mg)	Manganese, Mn (mg)	Phosphorus, P (mg)	Potassium, K (mg)	Selenium, Se (mcg)	Sodium, Na (mg)	Zinc, Zn (mg)
Pineapple, frozen, chunks, sweetened	9	0.099	0	0.400	10	1.062	4	100	0.100	2	0.110
Pineapple, canned, extra heavy syrup pack, solids and liquids	14	0.099	0	0.380	15	1.062	7	102	0	1	0.110
Peaches, spiced, canned, heavy syrup pack, solids and liquids	6	0.098	0	0.280	7	0	9	85	0.300	4	0.080
Apricots, canned, heavy syrup, drained	10	0.097	0	0.300	7	0	13	143	0.100	4	0.110
Raw kumquats	62	0.095	0	0.860	20	0.135	19	186	0	10	0.170
Raw orange peel	161	0.092	0	0.800	22	0	21	212	1	3	0.250
Raw lemon peel	134	0.092	0	0.800	15	0	12	160	0.700	6	0.250
Raw raspberries	25	0.090	0	0.690	22	0.670	29	151	0.200	1	0.420
Cherries, sour, red, frozen, unsweetened	13	0.090	0	0.530	9	0.057	16	124	0	1	0.100
Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water	11	0.090	0	0.300	9	0.990	8	136	0.100	1	0.110
Tangerine juice, frozen concentrate, sweetened, undiluted	27	0.089	0	0.340	28	0.130	30	397	0	3	0.090
Raw sapodilla	21	0.086	0	0.800	12	0	12	193	0.600	12	0.100
Raw purple (granadilla) passion-fruit	12	0.086	0	1.600	29	0	68	348	0.600	28	0.100
Raw (sweetsop) sugar-apples	24	0.086	0	0.600	21	0	32	247	0.600	9	0.100
Raw (west indian cherry) acerola	12	0.086	0	0.200	18	0	11	146	0.600	7	0.100
Raw tamarinds	74	0.086	0	2.800	92	0	113	628	1.300	28	0.100
Raw soursop	14	0.086	0	0.600	21	0	27	278	0.600	14	0.100
Pineapple, canned, juice pack, solids and liquids	14	0.086	4.200	0.280	14	1.121	6	122	0.400	1	0.100
Raw (mamey) mammy-apple	11	0.086	0	0.700	16	0	11	47	0.600	15	0.100
Raw european black currants	55	0.086	0	1.540	24	0.256	59	322	0	2	0.270
	Calcium Ca (mg)	Copper, Cu (mcg)	Fluoride, F (mg)	Iron, Fe (mg)	Magnesium, Mg (mg)	Manganese, Mn (mg)	Phosphorus, P (mg)	Potassium, K (mg)	Selenium, Se (mcg)	Sodium, Na (mg)	Zinc, Zn (mg)

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The minerals view of Fruits rich in Copper

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