Fruits rich in Calcium - minerals view

Compare minerals in fruits that are rich in Calcium. The fruits containing most amount of Calcium will be on the top. Press the or buttons to sort by another nutrient.

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Data from USDA Agricultural Research Service. The amount of nutrients is per 100g edible portion of given food...
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Main	Minerals
	Calcium Ca (mg)	Copper, Cu (mcg)	Fluoride, F (mg)	Iron, Fe (mg)	Magnesium, Mg (mg)	Manganese, Mn (mg)	Phosphorus, P (mg)	Potassium, K (mg)	Selenium, Se (mcg)	Sodium, Na (mg)	Zinc, Zn (mg)

Raw roselle	215	0	0	1.480	51	0	37	208	0	6	0
Rhubarb, frozen, uncooked	194	0.023	0	0.290	18	0.097	12	108	1.100	2	0.100
Figs, dried, uncooked	162	0.287	0	2.030	68	0.510	67	680	0.600	10	0.550
Raw orange peel	161	0.092	0	0.800	22	0	21	212	1	3	0.250
Rhubarb, frozen, cooked, with sugar	145	0.027	0	0.210	12	0.073	8	96	0.900	1	0.080
Orange juice, chilled, includes from concentrate, fortified with calcium and vitamin d	141	0.040	0	0.170	11	0.023	11	190	0.100	1	0.040
Raw lemon peel	134	0.092	0	0.800	15	0	12	160	0.700	6	0.250
Olives, ripe, canned (jumbo-super colossal)	94	0.226	0	3.320	4	0.020	3	9	0.900	898	0.220
Olives, ripe, canned (small-extra large)	88	0.251	0	3.300	4	0.020	3	8	0.900	872	0.220
Raw rhubarb	86	0.021	0	0.220	12	0.196	14	288	1.100	4	0.100
Currants, zante, dried	86	0.468	0	3.260	41	0.469	125	892	0.700	8	0.660
Jujube, dried	79	0.265	0	1.800	37	0.305	100	531	0	9	0.190
Raw tamarinds	74	0.086	0	2.800	92	0	113	628	1.300	28	0.100
Prunes, dehydrated (low-moisture), uncooked	72	0.611	0	3.520	64	0.312	112	1058	0	5	0.750
With peel raw oranges	70	0.057	0	0.800	14	0	22	196	0.700	2	0.110
Figs, dried, stewed	70	0.124	0	0.880	29	0.220	29	294	0.200	4	0.240
Dates, medjool	64	0.362	0	0.900	54	0.296	62	696	0	1	0.440
Raw kumquats	62	0.095	0	0.860	20	0.135	19	186	0	10	0.170
With peel raw lemons	61	0.260	0	0.700	12	0	15	145	0	3	0.100
Apricots, dehydrated (low-moisture), sulfured, uncooked	61	0.576	0	6.310	63	0.369	157	1850	0	13	1
	Calcium Ca (mg)	Copper, Cu (mcg)	Fluoride, F (mg)	Iron, Fe (mg)	Magnesium, Mg (mg)	Manganese, Mn (mg)	Phosphorus, P (mg)	Potassium, K (mg)	Selenium, Se (mcg)	Sodium, Na (mg)	Zinc, Zn (mg)
Raw prickly pears	56	0.080	0	0.300	85	0	24	220	0.600	5	0.120
Raw european black currants	55	0.086	0	1.540	24	0.256	59	322	0	2	0.270
Apricots, dried, sulfured, uncooked	55	0.343	0	2.660	32	0.235	71	1162	2.200	10	0.390
Maraschino cherries, canned, drained	54	0.143	0	0.430	4	0.012	3	21	0.200	4	0.260
Raisins, golden seedless	53	0.363	0	1.790	35	0.308	115	746	0.700	12	0.320
Olives, pickled, canned or bottled, green	52	0.120	0	0.490	11	0	4	42	0.900	1556	0.040
Raisins, seedless	50	0.318	233.900	1.880	32	0.299	101	749	0.600	11	0.220
Longans, dried	45	0.807	0	5.400	46	0.248	196	658	0	48	0.220
Jackfruit, canned, syrup pack	44	0.050	0	0.290	10	0.078	6	96	0	11	0.110
Florida raw oranges	43	0.039	0	0.090	10	0.024	12	169	0.500	0	0.080
Plums, dried (prunes), uncooked	43	0.281	4	0.930	41	0.299	69	732	0.300	2	0.440
Navels raw oranges	43	0.039	0	0.130	11	0.029	23	166	0	1	0.080
All commercial varieties raw oranges	40	0.045	0	0.100	10	0.025	14	181	0.500	0	0.070
Valencias california raw oranges	40	0.037	0	0.090	10	0.023	17	179	0	0	0.060
Pineapple juice, frozen concentrate, unsweetened, undiluted	39	0.313	0	0.900	35	3.439	28	472	0.400	3	0.400
Raw (marmalade plum) sapotes	39	0	0	1	30	0	28	344	0	10	0
Raw mulberries	39	0.060	0	1.850	18	0	38	194	0.600	10	0.120
Dates, deglet noor	39	0.206	0	1.020	43	0.262	62	656	3	2	0.290
Raw elderberries	38	0.061	0	1.600	5	0	39	280	0.600	6	0.110
Peaches, dehydrated (low-moisture), sulfured, uncooked	38	0.493	0	5.510	57	0.413	162	1351	0	10	0.780
	Calcium Ca (mg)	Copper, Cu (mcg)	Fluoride, F (mg)	Iron, Fe (mg)	Magnesium, Mg (mg)	Manganese, Mn (mg)	Phosphorus, P (mg)	Potassium, K (mg)	Selenium, Se (mcg)	Sodium, Na (mg)	Zinc, Zn (mg)
Fruit, mixed, (prune and apricot and pear), dried	38	0.385	0	2.710	39	0.227	77	796	0	18	0.500
Raw (mandarin oranges) tangerines	37	0.042	0	0.150	12	0.039	20	166	0.100	2	0.070
Raw figs	35	0.070	0	0.370	17	0.128	14	232	0.200	1	0.150
Raw jackfruit	34	0.187	0	0.600	37	0.197	36	303	0.600	3	0.420
Pears, dried, sulfured, uncooked	34	0.371	0	2.100	33	0.327	59	533	0.200	6	0.390
Litchis, dried	33	0.631	0	1.700	42	0.234	181	1110	1.300	3	0.280
Raw limes	33	0.065	0	0.600	6	0.008	18	102	0.400	2	0.110
Raw red and white currants	33	0.107	0	1	13	0.186	44	275	0.600	1	0.230
Orange juice, frozen concentrate, unsweetened, undiluted	32	0.155	19.800	0.350	34	0.048	57	674	0.400	3	0.180
Prune puree	31	0	0	2.800	0	0	72	852	0	23	0
Raw (bullock+qs-heart) custard-apple	30	0	0	0.710	18	0	21	382	0	4	0
Raw clementines	30	0.043	0	0.140	10	0.023	21	177	0.100	1	0.060
Raw rose-apples	29	0.016	0	0.070	5	0.029	8	123	0	0	0.060
Blackberries, frozen, unsweetened	29	0.120	0	0.800	22	1.223	30	140	0.400	1	0.250
Raw blackberries	29	0.165	0	0.620	20	0.646	22	162	0.400	1	0.530
Peaches, dried, sulfured, uncooked	28	0.364	0	4.060	42	0.305	119	996	0.500	7	0.570
Figs, canned, water pack, solids and liquids	28	0.110	0	0.290	10	0.088	10	103	0.100	1	0.120
Raisins, seeded	28	0.302	0	2.590	30	0.267	75	825	0.600	28	0.180
Grapefruit juice, white, frozen concentrate, unsweetened, undiluted	27	0.118	0	0.490	38	0.070	49	484	0.300	3	0.180
Raw native persimmons	27	0	0	2.500	0	0	26	310	0	1	0
	Calcium Ca (mg)	Copper, Cu (mcg)	Fluoride, F (mg)	Iron, Fe (mg)	Magnesium, Mg (mg)	Manganese, Mn (mg)	Phosphorus, P (mg)	Potassium, K (mg)	Selenium, Se (mcg)	Sodium, Na (mg)	Zinc, Zn (mg)
Figs, canned, light syrup pack, solids and liquids	27	0.108	0	0.290	10	0.086	10	102	0.200	1	0.110
Tangerine juice, frozen concentrate, sweetened, undiluted	27	0.089	0	0.340	28	0.130	30	397	0	3	0.090
Figs, canned, heavy syrup pack, solids and liquids	27	0.106	0	0.280	10	0.084	10	99	0.200	1	0.110
Boysenberries, frozen, unsweetened	27	0.080	0	0.850	16	0.547	27	139	0.200	1	0.220
Figs, canned, extra heavy syrup pack, solids and liquids	26	0.103	0	0.280	10	0.083	10	97	0	1	0.110
Loganberries, frozen	26	0.117	0	0.640	21	1.247	26	145	0.200	1	0.340
Without peel raw lemons	26	0.037	0	0.600	8	0.030	16	138	0.400	2	0.060
Raw raspberries	25	0.090	0	0.690	22	0.670	29	151	0.200	1	0.420
Persimmons, japanese, dried	25	0.442	0	0.740	31	1.390	81	802	0	2	0.420
Apricots, dehydrated (low-moisture), sulfured, stewed	24	0.227	0	2.480	25	0.145	62	728	0	5	0.390
Raw (sweetsop) sugar-apples	24	0.086	0	0.600	21	0	32	247	0.600	9	0.100
Raw papayas	24	0.016	0	0.100	10	0.011	5	257	0.600	3	0.070
Prunes, dehydrated (low-moisture), stewed	24	0.204	0	1.170	21	0.104	37	353	0	2	0.250
All areas pink and red raw grapefruit	22	0.032	0	0.080	9	0.022	18	135	0.100	0	0.070
Rambutan, canned, syrup pack	22	0.066	0	0.350	7	0.343	9	42	0	11	0.080
Bananas, dehydrated, or banana powder	22	0.391	0	1.150	108	0.574	74	1491	3.900	3	0.610
Raw jujube	21	0.073	0	0.480	10	0.084	23	250	0	3	0.050
Raw strawberry guavas	21	0	0	0.220	17	0	27	292	0	37	0
Plums, dried (prunes), stewed, with added sugar	21	0.180	0	1.040	19	0.092	33	312	1	2	0.220
Raw sapodilla	21	0.086	0	0.800	12	0	12	193	0.600	12	0.100
	Calcium Ca (mg)	Copper, Cu (mcg)	Fluoride, F (mg)	Iron, Fe (mg)	Magnesium, Mg (mg)	Manganese, Mn (mg)	Phosphorus, P (mg)	Potassium, K (mg)	Selenium, Se (mcg)	Sodium, Na (mg)	Zinc, Zn (mg)
Blackberries, canned, heavy syrup, solids and liquids	21	0.133	0	0.650	17	0.697	14	99	0.300	3	0.180
Apple juice, frozen concentrate, unsweetened, undiluted, with added ascorbic acid	20	0.050	0	0.910	17	0.225	25	448	0.400	25	0.130
Apple juice, frozen concentrate, unsweetened, undiluted, without added ascorbic acid	20	0.050	0	0.910	17	0.225	25	448	0.400	25	0.130
Apricots, dried, sulfured, stewed, without added sugar	19	0.121	0	0.940	11	0.083	25	411	0.800	4	0.140
Raw (jambolan) java-plum	19	0	0	0.190	15	0	17	79	0	14	0
Plums, dried (prunes), stewed, without added sugar	19	0.123	0	0.410	18	0.131	30	321	0.100	1	0.190
Apples, dehydrated (low moisture), sulfured, uncooked	19	0.271	0	2	22	0.128	55	640	1.800	124	0.290
Tangerine juice, canned, sweetened	18	0.025	0	0.200	8	0.037	14	178	0.100	1	0.030
Raw common guavas	18	0.230	0	0.260	22	0.150	40	417	0.600	2	0.230
Raw tangerine juice	18	0.025	0	0.200	8	0.037	14	178	0.100	1	0.030
Boysenberries, canned, heavy syrup	18	0.070	0	0.430	11	0.250	10	90	0.400	3	0.190
Candied fruit	18	0.028	0	0.170	4	0	5	57	0.600	98	0.050
Raw crabapples	18	0.067	0	0.360	7	0.115	15	194	0	1	0
Raw breadfruit	17	0.084	0	0.540	25	0.060	30	490	0.600	2	0.120
Prunes, canned, heavy syrup pack, solids and liquids	17	0.118	0	0.410	15	0.098	26	226	0	3	0.190
Raw feijoa	17	0.055	0	0.080	9	0.085	20	155	0	3	0.040
Mango nectar, canned	17	0.015	0	0.360	3	0.028	2	24	0	5	0.020
Raw loquats	16	0.040	0	0.280	13	0.148	27	266	0.600	1	0.050
Raw red sour cherries	16	0.104	0	0.320	9	0.112	15	173	0	3	0.100
Raw strawberries	16	0.048	4.400	0.410	13	0.386	24	153	0.400	1	0.140
	Calcium Ca (mg)	Copper, Cu (mcg)	Fluoride, F (mg)	Iron, Fe (mg)	Magnesium, Mg (mg)	Manganese, Mn (mg)	Phosphorus, P (mg)	Potassium, K (mg)	Selenium, Se (mcg)	Sodium, Na (mg)	Zinc, Zn (mg)

Fruits rich in Calcium on Vegan Nutrients Project

Compare minerals in fruits that are rich in Calcium. The fruits containing most amount of Calcium will be on the top. Press the or buttons to sort by another nutrient.