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Fruits rich in Calcium on Vegan Nutrients Project

Compare minerals in fruits that are rich in Calcium. The fruits containing most amount of Calcium will be on the top. Press the Sort by Nutrient Down or sort by nutrient up buttons to sort by another nutrient.









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Data from the USDA Agricultural Research Service.  The amount of nutrients is per 100g edible portion of given food.
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The minerals view of Fruits rich in Calcium

Main Minerals
Vegan Food Calcium
Ca
(mg)
Copper, Cu
(mcg)
Fluoride, F
(mg)
Iron, Fe
(mg)
Magnesium, Mg
(mg)
Manganese, Mn
(mg)
Phosphorus, P
(mg)
Potassium, K
(mg)
Selenium, Se
(mcg)
Sodium, Na
(mg)
Zinc, Zn
(mg)
Sort Descending Description Sort Ascending Description Sort Descending Calcium Sort Ascending Calcium Sort Descending Copper Sort Ascending Copper Sort Descending Fluoride Sort Ascending Fluoride Sort Descending Iron Sort Ascending Iron Sort Descending Magnesium Sort Ascending Magnesium Sort Descending Manganese Sort Ascending Manganese Sort Descending Phosphorus Sort Ascending Phosphorus Sort Descending Potassium Sort Ascending Potassium Sort Descending Selenium Sort Ascending Selenium Sort Descending Sodium Sort Ascending Sodium Sort Descending Zinc Sort Ascending Zinc 
Raw roselle215001.48051037208060
Rhubarb, frozen, uncooked1940.02300.290180.097121081.10020.100
Figs, dried, uncooked1620.28702.030680.510676800.600100.550
Raw orange peel1610.09200.80022021212130.250
Rhubarb, frozen, cooked, with sugar1450.02700.210120.0738960.90010.080
Orange juice, chilled, includes from concentrate, fortified with calcium and vitamin d1410.04000.170110.023111900.10010.040
Raw lemon peel1340.09200.800150121600.70060.250
Olives, ripe, canned (jumbo-super colossal)940.22603.32040.020390.9008980.220
Olives, ripe, canned (small-extra large)880.25103.30040.020380.9008720.220
Raw rhubarb860.02100.220120.196142881.10040.100
Currants, zante, dried860.46803.260410.4691258920.70080.660
Jujube, dried790.26501.800370.305100531090.190
Raw tamarinds740.08602.8009201136281.300280.100
Prunes, dehydrated (low-moisture), uncooked720.61103.520640.3121121058050.750
With peel raw oranges700.05700.800140221960.70020.110
Figs, dried, stewed700.12400.880290.220292940.20040.240
Dates, medjool640.36200.900540.29662696010.440
Raw kumquats620.09500.860200.135191860100.170
With peel raw lemons610.26000.70012015145030.100
Apricots, dehydrated (low-moisture), sulfured, uncooked610.57606.310630.36915718500131
Vegan Food Calcium
Ca
(mg)
Copper, Cu
(mcg)
Fluoride, F
(mg)
Iron, Fe
(mg)
Magnesium, Mg
(mg)
Manganese, Mn
(mg)
Phosphorus, P
(mg)
Potassium, K
(mg)
Selenium, Se
(mcg)
Sodium, Na
(mg)
Zinc, Zn
(mg)
Raw prickly pears560.08000.300850242200.60050.120
Raw european black currants550.08601.540240.25659322020.270
Apricots, dried, sulfured, uncooked550.34302.660320.2357111622.200100.390
Maraschino cherries, canned, drained540.14300.43040.0123210.20040.260
Raisins, golden seedless530.36301.790350.3081157460.700120.320
Olives, pickled, canned or bottled, green520.12000.4901104420.90015560.040
Raisins, seedless500.318233.9001.880320.2991017490.600110.220
Longans, dried450.80705.400460.2481966580480.220
Jackfruit, canned, syrup pack440.05000.290100.0786960110.110
Florida raw oranges430.03900.090100.024121690.50000.080
Plums, dried (prunes), uncooked430.28140.930410.299697320.30020.440
Navels raw oranges430.03900.130110.02923166010.080
All commercial varieties raw oranges400.04500.100100.025141810.50000.070
Valencias california raw oranges400.03700.090100.02317179000.060
Pineapple juice, frozen concentrate, unsweetened, undiluted390.31300.900353.439284720.40030.400
Raw (marmalade plum) sapotes39001300283440100
Raw mulberries390.06001.850180381940.600100.120
Dates, deglet noor390.20601.020430.26262656320.290
Raw elderberries380.06101.60050392800.60060.110
Peaches, dehydrated (low-moisture), sulfured, uncooked380.49305.510570.41316213510100.780
Vegan Food Calcium
Ca
(mg)
Copper, Cu
(mcg)
Fluoride, F
(mg)
Iron, Fe
(mg)
Magnesium, Mg
(mg)
Manganese, Mn
(mg)
Phosphorus, P
(mg)
Potassium, K
(mg)
Selenium, Se
(mcg)
Sodium, Na
(mg)
Zinc, Zn
(mg)
Fruit, mixed, (prune and apricot and pear), dried380.38502.710390.227777960180.500
Raw (mandarin oranges) tangerines370.04200.150120.039201660.10020.070
Raw figs350.07000.370170.128142320.20010.150
Raw jackfruit340.18700.600370.197363030.60030.420
Pears, dried, sulfured, uncooked340.37102.100330.327595330.20060.390
Litchis, dried330.63101.700420.23418111101.30030.280
Raw limes330.06500.60060.008181020.40020.110
Raw red and white currants330.10701130.186442750.60010.230
Orange juice, frozen concentrate, unsweetened, undiluted320.15519.8000.350340.048576740.40030.180
Prune puree31002.80000728520230
Raw (bullock+qs-heart) custard-apple30000.71018021382040
Raw clementines300.04300.140100.023211770.10010.060
Raw rose-apples290.01600.07050.0298123000.060
Blackberries, frozen, unsweetened290.12000.800221.223301400.40010.250
Raw blackberries290.16500.620200.646221620.40010.530
Peaches, dried, sulfured, uncooked280.36404.060420.3051199960.50070.570
Figs, canned, water pack, solids and liquids280.11000.290100.088101030.10010.120
Raisins, seeded280.30202.590300.267758250.600280.180
Grapefruit juice, white, frozen concentrate, unsweetened, undiluted270.11800.490380.070494840.30030.180
Raw native persimmons27002.5000026310010
Vegan Food Calcium
Ca
(mg)
Copper, Cu
(mcg)
Fluoride, F
(mg)
Iron, Fe
(mg)
Magnesium, Mg
(mg)
Manganese, Mn
(mg)
Phosphorus, P
(mg)
Potassium, K
(mg)
Selenium, Se
(mcg)
Sodium, Na
(mg)
Zinc, Zn
(mg)
Figs, canned, light syrup pack, solids and liquids270.10800.290100.086101020.20010.110
Tangerine juice, frozen concentrate, sweetened, undiluted270.08900.340280.13030397030.090
Figs, canned, heavy syrup pack, solids and liquids270.10600.280100.08410990.20010.110
Boysenberries, frozen, unsweetened270.08000.850160.547271390.20010.220
Figs, canned, extra heavy syrup pack, solids and liquids260.10300.280100.0831097010.110
Loganberries, frozen260.11700.640211.247261450.20010.340
Without peel raw lemons260.03700.60080.030161380.40020.060
Raw raspberries250.09000.690220.670291510.20010.420
Persimmons, japanese, dried250.44200.740311.39081802020.420
Apricots, dehydrated (low-moisture), sulfured, stewed240.22702.480250.14562728050.390
Raw (sweetsop) sugar-apples240.08600.600210322470.60090.100
Raw papayas240.01600.100100.01152570.60030.070
Prunes, dehydrated (low-moisture), stewed240.20401.170210.10437353020.250
All areas pink and red raw grapefruit220.03200.08090.022181350.10000.070
Rambutan, canned, syrup pack220.06600.35070.3439420110.080
Bananas, dehydrated, or banana powder220.39101.1501080.5747414913.90030.610
Raw jujube210.07300.480100.08423250030.050
Raw strawberry guavas21000.220170272920370
Plums, dried (prunes), stewed, with added sugar210.18001.040190.09233312120.220
Raw sapodilla210.08600.800120121930.600120.100
Vegan Food Calcium
Ca
(mg)
Copper, Cu
(mcg)
Fluoride, F
(mg)
Iron, Fe
(mg)
Magnesium, Mg
(mg)
Manganese, Mn
(mg)
Phosphorus, P
(mg)
Potassium, K
(mg)
Selenium, Se
(mcg)
Sodium, Na
(mg)
Zinc, Zn
(mg)
Blackberries, canned, heavy syrup, solids and liquids210.13300.650170.69714990.30030.180
Apple juice, frozen concentrate, unsweetened, undiluted, with added ascorbic acid200.05000.910170.225254480.400250.130
Apple juice, frozen concentrate, unsweetened, undiluted, without added ascorbic acid200.05000.910170.225254480.400250.130
Apricots, dried, sulfured, stewed, without added sugar190.12100.940110.083254110.80040.140
Raw (jambolan) java-plum19000.19015017790140
Plums, dried (prunes), stewed, without added sugar190.12300.410180.131303210.10010.190
Apples, dehydrated (low moisture), sulfured, uncooked190.27102220.128556401.8001240.290
Tangerine juice, canned, sweetened180.02500.20080.037141780.10010.030
Raw common guavas180.23000.260220.150404170.60020.230
Raw tangerine juice180.02500.20080.037141780.10010.030
Boysenberries, canned, heavy syrup180.07000.430110.25010900.40030.190
Candied fruit180.02800.170405570.600980.050
Raw crabapples180.06700.36070.11515194010
Raw breadfruit170.08400.540250.060304900.60020.120
Prunes, canned, heavy syrup pack, solids and liquids170.11800.410150.09826226030.190
Raw feijoa170.05500.08090.08520155030.040
Mango nectar, canned170.01500.36030.028224050.020
Raw loquats160.04000.280130.148272660.60010.050
Raw red sour cherries160.10400.32090.11215173030.100
Raw strawberries160.0484.4000.410130.386241530.40010.140
Vegan Food Calcium
Ca
(mg)
Copper, Cu
(mcg)
Fluoride, F
(mg)
Iron, Fe
(mg)
Magnesium, Mg
(mg)
Manganese, Mn
(mg)
Phosphorus, P
(mg)
Potassium, K
(mg)
Selenium, Se
(mcg)
Sodium, Na
(mg)
Zinc, Zn
(mg)

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The minerals view of Fruits rich in Calcium


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