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RoselleRaw Roselle215NANA1.4851NANA37208NA6NA86.6
Dried Goji BerriesGoji berries, dried190NANA6.8NANANANANANA298NA7.5
Raw Dried FigsFigs, dried, uncooked1620.29NA2.03680.51NA676800.6100.5530
Orange PeelRaw Orange Peel1610.092NA0.822NANA21212130.2572.5
Lemon PeelRaw Lemon Peel1340.092NA0.815NANA121600.760.2581.6
Raspberry Juice ConcentrateRaspberry juice concentrate970.14NA1.161124.67NA1001178NA101.341
Canned Jumbo OlivesCanned Ripe Jumbo Olives940.23NA3.3240.02NA390.97350.2284.3
Dried Zante CurrantsCurrants, zante, dried880.3NA1.88360.35NA997770.7430.3717.6
Canned Small Ripe OlivesCanned Small Ripe Olives880.25NA6.340.02NA380.97350.2280
TamarindsRaw Tamarinds740.086NA2.892NANA1136281.3280.131.4
PrunesRaw Dehydrated Prunes720.61NA3.52640.31NA1121058NA50.754
Stewed Dried FigsFigs, dried, stewed700.12NA0.88290.22NA292940.240.2469.8
Oranges with Peel Raw Oranges with Peel 700.057NA0.814NANA221960.720.1182.3
Medjool DatesDates, medjool640.36NA0.9540.3NA62696NA10.4421.3
Golden RaisinsGolden Seedless Raisins640.23NA0.98350.23NA1017460.7240.3715
KumquatsRaw Kumquats620.095NA0.86200.14NA191860100.1781
Dark RaisinsDark Seedless Raisins620.272341.8360.28NA987440.6260.3615.5
Prickly PearsRaw Prickly Pears560.08NA0.385NANA242200.650.1287.6
Black CurrantsRaw European Black Currants550.086NA1.54240.26NA59322NA20.2782
Pickled Green OlivesCanned Pickled Green Olives520.12NA0.4911NANA4420.915560.0475.3
Frozen NanceNance, frozen, unsweetened460.041NA0.38200.25NA102440.430.0980.6
Dried LongansLongans, dried450.81NA5.4460.25NA196658NA480.2217.6
Florida OrangesRaw Florida Oranges430.039NA0.09100.024NA121690.500.0887
Navel OrangesRaw Navel Oranges430.039NA0.13110.029NA23166010.0886
Dried PlumsRaw Dried Plums430.2840.93410.3NA697320.320.4431
OrangesRaw Oranges400.045NA0.1100.025NA141810.500.0786.8
Valencia OrangesRaw Valencia Oranges400.037NA0.09100.023NA17179NA00.0686.3
Deglet Noor DatesDates, deglet noor390.21NA1.02430.26NA62656320.2920.5
MulberriesRaw Mulberries390.06NA1.8518NANA381940.6100.1287.7
ElderberriesRaw Elderberries380.061NA1.65NANA392800.660.1179.8
Muscadine GrapesRaw Muscadine Grapes370.12NA0.26141.97NA24203NA10.1184.3
TangerinesRaw Tangerines370.042NA0.15120.039NA201660.120.0785
FigsRaw Figs350.07NA0.37170.13NA142320.210.1579
Green KiwifruitRaw Green Kiwifruit340.13NA0.31170.098NA343120.230.1483
Red CurrantsRaw Red And White Currants330.11NA1130.19NA442750.610.2384
LimesRaw Limes330.065NA0.660.008NA181020.420.1188.3
Dried LitchisLitchis, dried330.63NA1.7420.23NA18111101.330.2822.3
Prune pureePrune puree31NANA2.8NANANA72852NA23NA30
ClementinesRaw Clementines300.043NA0.14100.023NA211770.110.0686.6
Custard-appleRaw Custard-apple30NANA0.7118NANA21382NA4NA71.5
Frozen BlackberriesBlackberries, frozen, unsweetened290.12NA0.8221.22NA301400.410.2582.2
BlackberriesRaw Blackberries290.17NA0.62200.65NA221620.410.5388
Seeded RaisinsRaisins, seeded280.3NA2.6300.27NA758250.6280.1816.6
Native PersimmonsRaw Native Persimmons27NANA2.5NANANA26310NA1NA64.4
LemonRaw Lemons Without Peel260.037NA0.680.03NA161380.420.0689
Frozen LoganberriesLoganberries, frozen260.12NA0.64211.25NA261450.210.3484.6
GooseberriesRaw Gooseberries250.07NA0.31100.14NA271980.610.1288
RaspberriesRaw Raspberries250.09NA0.69220.67NA291510.210.4285.8
JackfruitRaw Jackfruit240.076NA0.23290.043NA21448NA20.1373.5
Stewed PrunesStewed dehydrated Prunes240.2NA1.17210.1NA37353NA20.2568
Frozen RaspberriesRed Frozen Raspberries240.09NA0.76230.61NA30184NA40.3185
Sugar-applesRaw Sugar-apples240.086NA0.621NANA322470.690.173.2
Raspberries PureeRaspberries Puree with Seeds230.086NA0.69250.68NA30195NA40.3186
Pink GrapefruitRaw Pink and Red Grapefruit220.032NA0.0890.022NA181350.100.0788
Canned RambutanRambutan Canned in Syrup220.066NA0.3570.34NA942NA110.0878
Strawberry GuavasRaw Strawberry Guavas21NANA0.2217NANA27292NA37NA80.7
JujubeRaw Jujube210.073NA0.48100.084NA23250NA30.0578
SapodillaRaw Sapodilla210.086NA0.812NANA121930.6120.178
PapayasRaw Papayas200.045NA0.25210.04NA101820.680.0888
Java-plumRaw Java-plum19NANA0.1915NANA1779NA14NA83
Candied fruitCandied fruit180.029NA0.1740.11NA5560.6980.0516.7
CrabapplesRaw Crabapples180.067NA0.3670.12NA15194NA1NA79
GuavasRaw Common Guavas180.23NA0.26220.15NA404170.620.2380.8
Mamey SapoteRaw Mamey Sapote180.21NA0.78110.2NA26454NA70.1965
Tangerine JuiceRaw Tangerine Juice180.025NA0.280.037NA141780.110.0389

Minerals in Top 100 Fruits with the highest Calcium content per 100 g

In the above table you can find and compare the amount of minerals in all fruits , sorted by most amount of Calcium per 100 grams.

Top 5 fruits with most amount of calcium per 100 grams are:

  1. Frozen Orange Juice Concentrate with Calcium
  2. Raw Roselle
  3. Dried Goji Berries
  4. Raw Dried Figs
  5. Raw Orange Peel