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Fruits
Vegetables
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Legumes
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Sweetened Dried MangoMango, dried, sweetened00.3NA0.232010NA502792.11620.316.6
Raspberry Juice ConcentrateRaspberry juice concentrate970.14NA1.161124.67NA1001178NA101.341
Frozen Wild BlueberriesBlueberries, wild, frozen17NANA0.5872.87NA1368NA30.6785.8
SoybeansRaw Soybeans2771.66NA15.72802.5NA70417971824.98.54
Soy FlourRaw Full-fat Soy Flour2062.92NA6.374292.2831449425157.5133.925.16
Soy NutsDry-roasted Soybeans1401.08NA3.952282.2NA649136419.324.770.8
Roasted SoybeansSoybeans roasted without salt1380.83NA3.91452.16NA36314701943.141.95
Chickpeas Raw Chickpeas 570.66NA4.3792.13NA2527180242.767.68
Peanut SpreadLow Sugar Peanut Spread720.76NA2.841641.98NA3508189.12923.51.93
Muscadine GrapesRaw Muscadine Grapes370.12NA0.26141.97NA24203NA10.1184.3
PeanutsRaw Peanuts921.14NA4.61681.93NA3767057.2183.276.5
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt610.53NA1.521761.85NA3977263.363.281.45
MothbeansRaw Mothbeans1500.69NA113811.82NA48911918.2301.929.7
White BeansRaw White Beans2400.98NA10.41901.8NA301179513163.6711.3
Pigeon Peas Raw Pigeon Peas 1301.06NA5.231831.8NA36713928.2172.7610.6
Dry-roasted PeanutsDry-roasted Peanuts, no salt580.43NA1.581781.8NA3636349.362.771.8
Adzuki BeansRaw Adzuki Beans661.1NA51271.73NA38112543.155.0413.4
Red LentilsRaw Pink Or Red Lentils481.3NA7.4591.7NA294668073.67.82
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans810.67NA6.21881.7NA37014037132.612
Large Lima BeansRaw Large Lima Beans810.74NA7.52241.67NA38517247.2182.8310
Broadbeans Raw Broadbeans 1030.82NA6.71921.63NA42110628.2133.1411
Chickpea flourChickpea flour (besan)450.91NA4.861661.6NA3188468.3642.810.3
Traditional PineappleTraditional Raw Pineapple130.081NA0.25121.6NA9125010.0887.2
Common CowpeasRaw Common Cowpeas1100.85NA8.271841.53NA42411129163.3712
NattoNatto2170.67NA8.61151.53NA1747298.873.0355
Mungo BeansRaw Mungo Beans1380.98NA7.572671.53NA3799838.2383.3511
Fried TofuTofu, fried3720.4NA4.87601.5NA28714628.516250.5
Great Northern BeansRaw Great Northern Beans1750.84NA5.471891.42NA447138713142.310.7
Navy BeansRaw Navy Beans1470.83NA5.51751.4NA40711851153.6512
LentilsRaw Lentils350.75NA6.5471.4NA2816770.163.278.26
Pink BeansRaw Pink Beans1300.81NA6.771821.38NA41514641382.5510
Peanut ButterSmooth Peanut Butter540.573.12.161791.36NA33559240.44762.671.55
TempehTempeh1110.56NA2.7811.3NA266412091.1459.7
Cooked TempehTempeh, cooked960.54NA2.13771.3NA2534010141.5759.6
Small White BeansRaw Small White Beans1730.64NA7.731831.28NA445154213122.811.7
Frozen LoganberriesLoganberries, frozen260.12NA0.64211.25NA261450.210.3484.6
Frozen BlackberriesBlackberries, frozen, unsweetened290.12NA0.8221.22NA301400.410.2582.2
French BeansRaw French Beans1860.44NA3.41881.2NA304131613181.910.8
Split Green PeasRaw Split Green Peas460.81NA4.73631.2NA33485210.753.58.7
FuyuSalted and Fermented Tofu460.38NA1.98521.17NA737517.328731.5670
Commercial HummusHummus, commercial470.38NA2.54751.16NA1813124.74261.4457.4
Pinto BeansRaw Pinto Beans1130.89NA5.071761.15NA411139328122.2811.3
Red Kidney BeansRaw Red Kidney Beans830.72.26.71381.1NA40613593.2122.811.8
Black BeansRaw Black Beans1230.84NA51711.06NA35214833.253.6511
Mung BeansRaw Mung Beans1320.94NA6.741891.04NA36712468.2152.689.05
Kidney BeansRaw All Types Kidney Beans1430.96NA8.21401.02NA40714063.2242.811.8
ShoyuShoyu Soy Sauce330.043NA1.45741NA1664350.554930.8771
Black Turtle BeansRaw Black Turtle Beans1601NA8.71601NA44015003.292.211
PineappleRaw Pineapple130.11NA0.29120.93081090.110.1286
Cranberry BeansRaw Cranberry Beans1270.79NA51560.92NA372133212.763.6312.4
Soy CheeseSoybean, curd cheese1880.38NA5.62280.89NA22219917201.7271
MisoMiso570.42NA2.5480.86NA159210737282.5643
Canned Chickpeas Canned Chickpeas , Solids450.25NA1.07260.85NA851263.12460.6366.7
Boiled SoybeansBoiled Soybeans no Salt1020.41NA5.14860.82NA2455157.311.1562.6
Extra Sweet PineappleRaw Extra Sweet Pineapple130.11NA0.28120.82NA81080.110.1285.7
American Type GrapesRaw American Type Grapes140.04NA0.2950.72NA101910.120.0481.3
FalafelHome prepared Falafel540.26NA3.42820.69NA19258512941.534.6
Raspberries PureeRaspberries Puree with Seeds230.086NA0.69250.68NA30195NA40.3186
RaspberriesRaw Raspberries250.09NA0.69220.67NA291510.210.4285.8
BlackberriesRaw Blackberries290.17NA0.62200.65NA221620.410.5388
Frozen RaspberriesRed Frozen Raspberries240.09NA0.76230.61NA30184NA40.3185
HummusHome Prepared Hummus490.22NA1.56290.57NA1101732.42421.165

Minerals in Top 100 Fruits & Legumes with the highest Manganese content per 100 g

In the above table you can find and compare the amount of minerals in all fruits & legumes , sorted by most amount of Manganese per 100 grams.

Top 5 fruits & legumes with most amount of manganese per 100 grams are:

  1. Dried Fresh Chinese Jujube
  2. Sweetened Dried Mango
  3. Raspberry Juice Concentrate
  4. Pineapple juice, frozen concentrate, unsweetened, undiluted
  5. Frozen Wild Blueberries