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Cereals rich in Potassium on Vegan Nutrients Project

Compare minerals in cereals that are rich in Potassium. The cereals containing most amount of Potassium will be on the top. Press the Sort by Nutrient Down or sort by nutrient up buttons to sort by another nutrient.









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Data from the USDA Agricultural Research Service.  The amount of nutrients is per 100g edible portion of given food.
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The minerals view of Cereals rich in Potassium

Main Minerals
Vegan Food Calcium
Ca
(mg)
Copper, Cu
(mcg)
Fluoride, F
(mg)
Iron, Fe
(mg)
Magnesium, Mg
(mg)
Manganese, Mn
(mg)
Phosphorus, P
(mg)
Potassium, K
(mg)
Selenium, Se
(mcg)
Sodium, Na
(mg)
Zinc, Zn
(mg)
Sort Descending Description Sort Ascending Description Sort Descending Calcium Sort Ascending Calcium Sort Descending Copper Sort Ascending Copper Sort Descending Fluoride Sort Ascending Fluoride Sort Descending Iron Sort Ascending Iron Sort Descending Magnesium Sort Ascending Magnesium Sort Descending Manganese Sort Ascending Manganese Sort Descending Phosphorus Sort Ascending Phosphorus Sort Descending Potassium Sort Ascending Potassium Sort Descending Selenium Sort Ascending Selenium Sort Descending Sodium Sort Ascending Sodium Sort Descending Zinc Sort Ascending Zinc 
Rice bran, crude570.728018.54078114.2101677148515.60056.040
Wheat bran, crude730.998010.57061111.5001013118277.60027.270
Wheat germ, crude390.79606.26023913.30184289279.2001212.290
Quinoa600.82009.2502102.2604107400213.300
Rye flour, dark560.75006.4502486.73063273035.70015.620
Buckwheat flour, whole-groat410.51504.0602512.0303375775.700113.120
Raw oat bran580.40305.4102355.63073456645.20043.110
Triticale flour, whole-grain350.55902.5901534.185321466022.660
Buckwheat181.10002.2002311.3003474608.30012.400
Barley, hulled330.49803.6001331.94326445237.700122.770
Wheat, soft white340.42605.370903.406402435023.460
Wheat, hard white320.36304.560933.821355432023.330
Wheat, durum340.55303.5201443.01250843189.40024.160
Oats540.62604.7201774.916523429023.970
Raw wild rice210.52401.9601771.3294334272.80075.960
Bulgur, dry350.33502.4601643.0483004102.300171.930
Wheat flour, whole-grain340.38203.8801383.79934640570.70052.930
Wheat, soft red winter270.45003.2101264.391493397022.630
Spaghetti, spinach, dry580.49902.1301742.64533237663.500362.760
Oat flour, partially debranned550.437041444.01945237134193.200
Vegan Food Calcium
Ca
(mg)
Copper, Cu
(mcg)
Fluoride, F
(mg)
Iron, Fe
(mg)
Magnesium, Mg
(mg)
Manganese, Mn
(mg)
Phosphorus, P
(mg)
Potassium, K
(mg)
Selenium, Se
(mcg)
Sodium, Na
(mg)
Zinc, Zn
(mg)
Amaranth1530.77707.5902662.2604553660213.180
Wheat, hard red winter290.43403.1901263.98528836370.70022.650
Sorghum28004.40000287350060
Wheat, hard red spring250.41003.6001244.05533234070.70022.780
Rye flour, medium240.28702.120755.46020734035.70031.990
Triticale370.45702.5701303.210358332053.450
Buckwheat groats, roasted, dry170.62402.4702211.6183193208.400112.420
Corn flour, whole-grain, white70.23002.380930.46027231515.40051.730
Corn flour, whole-grain, yellow70.23002.380930.46027231515.40051.730
Barley flour or meal320.34302.680961.03429630937.70042
Pasta, corn, dry40.20200.9301190.4832532947.90031.790
Rice flour, brown110.23001.9801124.013337289082.450
Corn, yellow70.31402.7101270.48521028715.500352.210
Corn, white70.31402.7101270.48521028715.500352.210
Cornmeal, whole-grain, yellow60.19303.4501270.49824128715.500351.820
Cornmeal, whole-grain, white60.19303.4501270.49824128715.500351.820
Raw pearled barley290.42002.500791.32222128037.70092.130
Pasta, fresh-refrigerated, spinach, as purchased430.19703.300630.7811482720271.400
Raw medium-grain brown rice330.27701.8001433.743264268042.020
Rye330.45002.6701212.68037426435.30063.730
Vegan Food Calcium
Ca
(mg)
Copper, Cu
(mcg)
Fluoride, F
(mg)
Iron, Fe
(mg)
Magnesium, Mg
(mg)
Manganese, Mn
(mg)
Phosphorus, P
(mg)
Potassium, K
(mg)
Selenium, Se
(mcg)
Sodium, Na
(mg)
Zinc, Zn
(mg)
Noodles, japanese, soba, dry350.23002.700951.29125425207921.710
Rye flour, light210.25001.800701.97019423335.70021.750
Barley malt flour370.27004.710971.19330322437.700112.060
Raw long-grain brown rice230.27701.4701433.74333322323.40072.020
Spaghetti, whole-wheat, dry400.45403.6301433.0552582157382.370
Macaroni, whole-wheat, dry400.45403.6301433.055258215082.370
Rice, white, with pasta, dry460.27503.980401.04015820931.90018661.210
Raw millet80.75003.0101141.6322851952.70051.680
Pasta, fresh-refrigerated, plain, as purchased150.22803.350460.5471631790261.220
Wheat, sprouted280.26102.140821.85820016942.500161.650
Couscous, dry240.24701.080440.7801701660100.830
Noodles, japanese, somen, dry230.14401.320280.479801648.30018400.450
Noodles, chinese, chow mein200.16704.730521.357161120434391.400
Wild rice, cooked30.12100.600320.282821010.80031.340
Vital wheat gluten1420.18205.20025026010039.700290.850
Barley, pearled, cooked110.10501.330220.25954938.60030.820
Oat bran, cooked100.06600.880400.964119927.70010.530
Buckwheat groats, roasted, cooked70.14600.800510.40370882.20040.610
Rice, brown, medium-grain, cooked100.08100.530441.0977779010.620
Raw glutinous white rice110.17101.600230.974717715.10071.200
Vegan Food Calcium
Ca
(mg)
Copper, Cu
(mcg)
Fluoride, F
(mg)
Iron, Fe
(mg)
Magnesium, Mg
(mg)
Manganese, Mn
(mg)
Phosphorus, P
(mg)
Potassium, K
(mg)
Selenium, Se
(mcg)
Sodium, Na
(mg)
Zinc, Zn
(mg)
Rice flour, white100.13000.350351.200987615.10000.800
Raw short-grain white rice30.21004.230231.037957615.10011.100
Bulgur, cooked100.07500.960320.60940680.60050.570
Millet, cooked30.16100.630440.272100620.90020.910
Couscous, cooked80.04100.38080.084225827.50050.260
Spaghetti, spinach, cooked300.20501.040621.5041085822.100141.080
Spaghetti, whole-wheat, cooked150.16701.060301.379894425.90030.810
Corn bran, crude420.24802.790640.140724416.50071.560
Macaroni, whole-wheat, cooked150.16701.060301.379894425.90030.810
Rice, brown, long-grain, cooked100.10000.420430.90583439.80050.630
Rice, white, with pasta, cooked80.02000.940120.209374205680.280
Pasta, fresh-refrigerated, spinach, cooked180.08001.110240.3165737060.630
Noodles, japanese, soba, cooked40.00800.48090.37425350600.120
Rice, white, long-grain, regular, cooked100.06941.1001.200120.47243357.50010.490
Pasta, corn, cooked10.06400.250360.15376312.80000.630
Rice noodles, dry180.07800.700120.4981533015.1001820.740
Noodles, japanese, somen, cooked80.02500.52020.251272901610.220
Rice, white, medium-grain, cooked30.03801.490130.37737297.50000.420
Rice, white, short-grain, cooked10.07201.46080.35733267.50000.400
Pasta, fresh-refrigerated, plain, cooked60.09301.140180.2246324060.560
Vegan Food Calcium
Ca
(mg)
Copper, Cu
(mcg)
Fluoride, F
(mg)
Iron, Fe
(mg)
Magnesium, Mg
(mg)
Manganese, Mn
(mg)
Phosphorus, P
(mg)
Potassium, K
(mg)
Selenium, Se
(mcg)
Sodium, Na
(mg)
Zinc, Zn
(mg)
Pasta, homemade, made without egg, cooked60.06001.130140.19340190740.370
Tapioca, pearl, dry200.02001.58010.1107110.80010.120
Arrowroot flour400.04000.33030.470511020.070
Rice, white, glutinous, cooked20.04900.14050.2628105.60050.410
Hominy, canned, yellow100.03000.620160.07035932101.050
Hominy, canned, white100.03000.620160.07035932101.050
Rice noodles, cooked40.03800.14030.1142044.500190.250
Cornstarch20.05000.47030.0531332.80090.060
Vegan Food Calcium
Ca
(mg)
Copper, Cu
(mcg)
Fluoride, F
(mg)
Iron, Fe
(mg)
Magnesium, Mg
(mg)
Manganese, Mn
(mg)
Phosphorus, P
(mg)
Potassium, K
(mg)
Selenium, Se
(mcg)
Sodium, Na
(mg)
Zinc, Zn
(mg)

total number of rows: 88 numberOfPages: 1

The minerals view of Cereals rich in Potassium


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