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Legumes
Cereals
Tapioca PearlsDry Tapioca Pearls200.02NA1.5810.11NA7110.810.1211
CornstarchCornstarch20.05NA0.4730.053NA1332.890.068.3
Cooked Rice NoodlesRice noodles, cooked40.038NA0.1430.11NA2044.5190.2574
Cooked CouscousCouscous, cooked80.041NA0.3880.084NA225827.550.2672.6
White Canned HominyHominy, canned, white100.03NA0.62160.07NA35932671.0582.5
Yellow Canned HominyHominy, canned, yellow100.03NA0.62160.07NA35933451.0582.5
Boiled BulgurCooked Bulgur100.075NA0.96320.61NA40680.650.5777.8
Pearled BarleyCooked Pearled Barley110.11NA1.33220.26NA54938.630.8268.8
Boiled BuckwheatCooked Buckwheat Groats70.15NA0.8510.4NA70882.240.6175.6
Corn BranCrude Corn Bran420.25NA2.8640.14NA724416.571.564.7
Cooked Corn PastaCooked Corn Gluten-free Pasta10.064NA0.25360.15NA76312.800.6368.3
Cooked Brown RiceCooked Medium-grain Brown Rice100.081NA0.53441.1NA7779NA10.6273
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry230.14NA1.32280.48NA801648.318400.459.2
Cooked Wild RiceWild rice, cooked30.12NA0.6320.28NA821010.831.3474
Chow MeinChow Mein Chinese Noodles00.12NA6.43190.58NA9810328.58660.811.58
Rice FlourUnenriched White Rice Flour100.13NA0.35351.245.598761500.812
Cooked MilletMillet, cooked30.16NA0.63440.27NA100620.920.9171.4
Cooked Spinach SpaghettiSpaghetti, spinach, cooked300.21NA1.04621.5NA1085822141.0868
Wheat FlourUnenriched All-purpose White Wheat Flour150.14NA1.17220.6842.61081073420.712
RiceRaw Regular Long-grain White Rice280.22NA0.8251.164.21151151551.111.6
Cooked Oat BranOat bran, cooked100.066NA0.88400.96NA119927.710.5384
Cooked TeffTeff, cooked490.23NA2.05502.86NA120107NA81.175
Cooked Whole-wheat PastaPasta, whole-wheat, cooked130.23NA1.72541.32NA1279636.341.3461.8
Light Rye FlourRye flour, light130.21NA0.91321.16NA13022417.621.3311.4
Enriched SemolinaSemolina, enriched170.19NA4.36470.62NA13618689.411.0512.7
SemolinaSemolina, unenriched170.19NA1.23470.62NA136186NA11.0512.7
Cooked KamutCooked Khorasan Wheat90.21NA1.76481.03NA1471643281.8465
Cooked SpeltSpelt, cooked100.22NA1.67491.1NA150143451.2566.6
Cooked QuinoaQuinoa, cooked170.19NA1.5640.63NA1521722.871.171.6
Dry Rice NoodlesRice noodles, dry180.078NA0.7120.5NA15330151820.7412
Dry CouscousCouscous, dry240.25NA1.08440.78NA170166NA100.838.56
Dry PastaDry Unenriched Pasta210.29NA1.3530.92NA18922363.261.49.9
Wheat SproutsSprouted Wheat280.26NA2.14821.86NA20016942.5161.6547.8
CornYellow Corn Grain 70.31NA2.71270.49NA21028715.5352.210.4
Raw Pearled BarleyBarley, pearled, raw290.42NA2.5791.32NA22128037.792.1310
Medium Rye flourRye flour, medium240.33NA2.54632.4NA22537414.422.1711
CornmealWhole-grain Yellow Cornmeal60.19NA3.451270.5NA24128715.5351.8210.3
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry350.23NA2.7951.3NA254252NA7921.76.88
SeitanVital wheat gluten1420.18NA5.225NANA26010039.7290.858.2
Hulled BarleyBarley, hulled330.5NA3.61331.94NA26445237.7122.779.44
Brown RiceRaw Medium-grain Brown Rice330.28NA1.81433.74NA264268NA42.0212.4
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour70.23NA2.38930.46NA27231515.451.7311
Whole Sorghum FlourWhole-grain Sorghum Flour120.25NA3.141231.26NA2783241231.6310.3
Millet FlourMillet flour140.54NA3.941191NA28522432.742.638.67
MilletRaw Millet80.75NA31141.6329.52851952.751.688.67
SorghumSorghum Grain130.28NA3.361651.6NA2893631221.6712.4
Barley flourBarley flour or meal320.34NA2.68961.0357.429630937.74212
BulgurDry Bulgur350.34NA2.461643.05NA3004102.3171.939
Barley Malt flourBarley malt flour370.27NA4.7971.2NA30322437.7112.068.2
Long-grain Brown RiceRaw Long-grain Brown Rice90.3NA1.31162.85643112501752.1312
Roasted BuckwheatRoasted Buckwheat Groats170.62NA2.472211.6NA3193208.4112.428.4
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour330.48NA3.71173.4NA32339412.732.9612.4
RyeRye grain240.37NA2.631102.58NA3325101422.6510.6
Spinach Spaghetti Dry Spinach Spaghetti 580.5NA2.131742.65NA33237663.5362.768.34
Hard Red Spring WheatWheat, hard red spring250.41NA3.61244.06NA33234070.722.7812.8
Buckwheat FlourWhole-groat Buckwheat Flour410.52NA4.062512.0344.63375775.7113.1211
Brown Rice FlourRice flour, brown110.23NA1.98112456.23372899.782.4512
Whole Wheat PastaDry Whole-Wheat Pasta290.5NA3.621283NA34343477.662.978.2
BuckwheatBuckwheat181.1NA2.22311.355.23474608.312.49.75
Hard white WheatWheat, hard white320.36NA4.56933.82NA355432NA23.339.57
Whole Wheat FlourWhole-grain Wheat Flour340.41NA3.61374.0758.535736361.822.610.7
TriticaleTriticale370.46NA2.571303.2NA358332NA53.4510.5
Raw SpeltUncooked Spelt270.51NA4.4413639240138811.783.2811
Soft White WheatWheat, soft white340.43NA5.37903.4NA402435NA23.4610.4
TeffRaw Teff1800.81NA7.631849.24NA4294274.4123.638.8
Wild RiceRaw Wild Rice210.52NA1.961771.33NA4334272.875.967.76
Oat FlourPartially Debranned Oat Flour550.44NA41444NA45237134193.28.55
Raw QuinoaQuinoa, uncooked470.59NA4.571972.03NA4575638.553.113.3
Dark Rye FlourRye flour, dark370.56NA4.971606.06NA4997171825.0410.8
Durum WheatWheat, durum340.55NA3.521443NA50843189.424.1611

Minerals in Top 100 Cereals with the lowest Phosphorus content per 100 g

In the above table you can find and compare the amount of minerals in all cereals , sorted by least amount of Phosphorus per 100 grams.

Top 5 cereals with least amount of phosphorus per 100 grams are:

  1. Dry Tapioca Pearls
  2. Cooked Glutinous White Rice
  3. Cornstarch
  4. Cooked Rice Noodles
  5. Cooked Couscous