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Cereals rich in Manganese on Vegan Nutrients Project

Compare minerals in cereals that are rich in Manganese. The cereals containing most amount of Manganese will be on the top. Press the Sort by Nutrient Down or sort by nutrient up buttons to sort by another nutrient.









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Data from the USDA Agricultural Research Service.  The amount of nutrients is per 100g edible portion of given food.
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The minerals view of Cereals rich in Manganese

Main Minerals
Vegan Food Calcium
Ca
(mg)
Copper, Cu
(mcg)
Fluoride, F
(mg)
Iron, Fe
(mg)
Magnesium, Mg
(mg)
Manganese, Mn
(mg)
Phosphorus, P
(mg)
Potassium, K
(mg)
Selenium, Se
(mcg)
Sodium, Na
(mg)
Zinc, Zn
(mg)
Sort Descending Description Sort Ascending Description Sort Descending Calcium Sort Ascending Calcium Sort Descending Copper Sort Ascending Copper Sort Descending Fluoride Sort Ascending Fluoride Sort Descending Iron Sort Ascending Iron Sort Descending Magnesium Sort Ascending Magnesium Sort Descending Manganese Sort Ascending Manganese Sort Descending Phosphorus Sort Ascending Phosphorus Sort Descending Potassium Sort Ascending Potassium Sort Descending Selenium Sort Ascending Selenium Sort Descending Sodium Sort Ascending Sodium Sort Descending Zinc Sort Ascending Zinc 
Rice bran, crude570.728018.54078114.2101677148515.60056.040
Wheat germ, crude390.79606.26023913.30184289279.2001212.290
Wheat bran, crude730.998010.57061111.5001013118277.60027.270
Rye flour, dark560.75006.4502486.73063273035.70015.620
Raw oat bran580.40305.4102355.63073456645.20043.110
Rye flour, medium240.28702.120755.46020734035.70031.990
Oats540.62604.7201774.916523429023.970
Wheat, soft red winter270.45003.2101264.391493397022.630
Triticale flour, whole-grain350.55902.5901534.185321466022.660
Wheat, hard red spring250.41003.6001244.05533234070.70022.780
Oat flour, partially debranned550.437041444.01945237134193.200
Rice flour, brown110.23001.9801124.013337289082.450
Wheat, hard red winter290.43403.1901263.98528836370.70022.650
Wheat, hard white320.36304.560933.821355432023.330
Wheat flour, whole-grain340.38203.8801383.79934640570.70052.930
Raw long-grain brown rice230.27701.4701433.74333322323.40072.020
Raw medium-grain brown rice330.27701.8001433.743264268042.020
Wheat, soft white340.42605.370903.406402435023.460
Triticale370.45702.5701303.210358332053.450
Macaroni, whole-wheat, dry400.45403.6301433.055258215082.370
Vegan Food Calcium
Ca
(mg)
Copper, Cu
(mcg)
Fluoride, F
(mg)
Iron, Fe
(mg)
Magnesium, Mg
(mg)
Manganese, Mn
(mg)
Phosphorus, P
(mg)
Potassium, K
(mg)
Selenium, Se
(mcg)
Sodium, Na
(mg)
Zinc, Zn
(mg)
Spaghetti, whole-wheat, dry400.45403.6301433.0552582157382.370
Bulgur, dry350.33502.4601643.0483004102.300171.930
Wheat, durum340.55303.5201443.01250843189.40024.160
Rye330.45002.6701212.68037426435.30063.730
Spaghetti, spinach, dry580.49902.1301742.64533237663.500362.760
Quinoa600.82009.2502102.2604107400213.300
Amaranth1530.77707.5902662.2604553660213.180
Buckwheat flour, whole-groat410.51504.0602512.0303375775.700113.120
Rye flour, light210.25001.800701.97019423335.70021.750
Barley, hulled330.49803.6001331.94326445237.700122.770
Wheat, sprouted280.26102.140821.85820016942.500161.650
Raw millet80.75003.0101141.6322851952.70051.680
Buckwheat groats, roasted, dry170.62402.4702211.6183193208.400112.420
Spaghetti, spinach, cooked300.20501.040621.5041085822.100141.080
Spaghetti, whole-wheat, cooked150.16701.060301.379894425.90030.810
Macaroni, whole-wheat, cooked150.16701.060301.379894425.90030.810
Noodles, chinese, chow mein200.16704.730521.357161120434391.400
Raw wild rice210.52401.9601771.3294334272.80075.960
Raw pearled barley290.42002.500791.32222128037.70092.130
Buckwheat181.10002.2002311.3003474608.30012.400
Vegan Food Calcium
Ca
(mg)
Copper, Cu
(mcg)
Fluoride, F
(mg)
Iron, Fe
(mg)
Magnesium, Mg
(mg)
Manganese, Mn
(mg)
Phosphorus, P
(mg)
Potassium, K
(mg)
Selenium, Se
(mcg)
Sodium, Na
(mg)
Zinc, Zn
(mg)
Noodles, japanese, soba, dry350.23002.700951.29125425207921.710
Rice flour, white100.13000.350351.200987615.10000.800
Barley malt flour370.27004.710971.19330322437.700112.060
Rice, brown, medium-grain, cooked100.08100.530441.0977779010.620
Rice, white, with pasta, dry460.27503.980401.04015820931.90018661.210
Raw short-grain white rice30.21004.230231.037957615.10011.100
Barley flour or meal320.34302.680961.03429630937.70042
Raw glutinous white rice110.17101.600230.974717715.10071.200
Oat bran, cooked100.06600.880400.964119927.70010.530
Rice, brown, long-grain, cooked100.10000.420430.90583439.80050.630
Pasta, fresh-refrigerated, spinach, as purchased430.19703.300630.7811482720271.400
Couscous, dry240.24701.080440.7801701660100.830
Bulgur, cooked100.07500.960320.60940680.60050.570
Pasta, fresh-refrigerated, plain, as purchased150.22803.350460.5471631790261.220
Cornmeal, whole-grain, yellow60.19303.4501270.49824128715.500351.820
Cornmeal, whole-grain, white60.19303.4501270.49824128715.500351.820
Rice noodles, dry180.07800.700120.4981533015.1001820.740
Corn, yellow70.31402.7101270.48521028715.500352.210
Corn, white70.31402.7101270.48521028715.500352.210
Pasta, corn, dry40.20200.9301190.4832532947.90031.790
Vegan Food Calcium
Ca
(mg)
Copper, Cu
(mcg)
Fluoride, F
(mg)
Iron, Fe
(mg)
Magnesium, Mg
(mg)
Manganese, Mn
(mg)
Phosphorus, P
(mg)
Potassium, K
(mg)
Selenium, Se
(mcg)
Sodium, Na
(mg)
Zinc, Zn
(mg)
Noodles, japanese, somen, dry230.14401.320280.479801648.30018400.450
Rice, white, long-grain, regular, cooked100.06941.1001.200120.47243357.50010.490
Arrowroot flour400.04000.33030.470511020.070
Corn flour, whole-grain, white70.23002.380930.46027231515.40051.730
Corn flour, whole-grain, yellow70.23002.380930.46027231515.40051.730
Buckwheat groats, roasted, cooked70.14600.800510.40370882.20040.610
Rice, white, medium-grain, cooked30.03801.490130.37737297.50000.420
Noodles, japanese, soba, cooked40.00800.48090.37425350600.120
Rice, white, short-grain, cooked10.07201.46080.35733267.50000.400
Pasta, fresh-refrigerated, spinach, cooked180.08001.110240.3165737060.630
Wild rice, cooked30.12100.600320.282821010.80031.340
Millet, cooked30.16100.630440.272100620.90020.910
Rice, white, glutinous, cooked20.04900.14050.2628105.60050.410
Barley, pearled, cooked110.10501.330220.25954938.60030.820
Noodles, japanese, somen, cooked80.02500.52020.251272901610.220
Pasta, fresh-refrigerated, plain, cooked60.09301.140180.2246324060.560
Rice, white, with pasta, cooked80.02000.940120.209374205680.280
Pasta, homemade, made without egg, cooked60.06001.130140.19340190740.370
Pasta, corn, cooked10.06400.250360.15376312.80000.630
Corn bran, crude420.24802.790640.140724416.50071.560
Vegan Food Calcium
Ca
(mg)
Copper, Cu
(mcg)
Fluoride, F
(mg)
Iron, Fe
(mg)
Magnesium, Mg
(mg)
Manganese, Mn
(mg)
Phosphorus, P
(mg)
Potassium, K
(mg)
Selenium, Se
(mcg)
Sodium, Na
(mg)
Zinc, Zn
(mg)
Rice noodles, cooked40.03800.14030.1142044.500190.250
Tapioca, pearl, dry200.02001.58010.1107110.80010.120
Couscous, cooked80.04100.38080.084225827.50050.260
Hominy, canned, white100.03000.620160.07035932101.050
Hominy, canned, yellow100.03000.620160.07035932101.050
Cornstarch20.05000.47030.0531332.80090.060
Sorghum28004.40000287350060
Vital wheat gluten1420.18205.20025026010039.700290.850
Vegan Food Calcium
Ca
(mg)
Copper, Cu
(mcg)
Fluoride, F
(mg)
Iron, Fe
(mg)
Magnesium, Mg
(mg)
Manganese, Mn
(mg)
Phosphorus, P
(mg)
Potassium, K
(mg)
Selenium, Se
(mcg)
Sodium, Na
(mg)
Zinc, Zn
(mg)

total number of rows: 88 numberOfPages: 1

The minerals view of Cereals rich in Manganese


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