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Cereals rich in Fluoride on Vegan Nutrients Project

Compare minerals in cereals that are rich in Fluoride. The cereals containing most amount of Fluoride will be on the top. Press the Sort by Nutrient Down or sort by nutrient up buttons to sort by another nutrient.









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Data from the USDA Agricultural Research Service.  The amount of nutrients is per 100g edible portion of given food.
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The minerals view of Cereals rich in Fluoride

Main Minerals
Vegan Food Calcium
Ca
(mg)
Copper, Cu
(mcg)
Fluoride, F
(mg)
Iron, Fe
(mg)
Magnesium, Mg
(mg)
Manganese, Mn
(mg)
Phosphorus, P
(mg)
Potassium, K
(mg)
Selenium, Se
(mcg)
Sodium, Na
(mg)
Zinc, Zn
(mg)
Sort Descending Description Sort Ascending Description Sort Descending Calcium Sort Ascending Calcium Sort Descending Copper Sort Ascending Copper Sort Descending Fluoride Sort Ascending Fluoride Sort Descending Iron Sort Ascending Iron Sort Descending Magnesium Sort Ascending Magnesium Sort Descending Manganese Sort Ascending Manganese Sort Descending Phosphorus Sort Ascending Phosphorus Sort Descending Potassium Sort Ascending Potassium Sort Descending Selenium Sort Ascending Selenium Sort Descending Sodium Sort Ascending Sodium Sort Descending Zinc Sort Ascending Zinc 
Rice, white, long-grain, regular, cooked100.06941.1001.200120.47243357.50010.490
Triticale370.45702.5701303.210358332053.450
Raw wild rice210.52401.9601771.3294334272.80075.960
Wild rice, cooked30.12100.600320.282821010.80031.340
Rice flour, brown110.23001.9801124.013337289082.450
Pasta, corn, dry40.20200.9301190.4832532947.90031.790
Pasta, corn, cooked10.06400.250360.15376312.80000.630
Pasta, fresh-refrigerated, plain, as purchased150.22803.350460.5471631790261.220
Pasta, fresh-refrigerated, plain, cooked60.09301.140180.2246324060.560
Pasta, fresh-refrigerated, spinach, as purchased430.19703.300630.7811482720271.400
Wheat, sprouted280.26102.140821.85820016942.500161.650
Wheat flour, whole-grain340.38203.8801383.79934640570.70052.930
Triticale flour, whole-grain350.55902.5901534.185321466022.660
Wheat, hard red spring250.41003.6001244.05533234070.70022.780
Wheat, hard red winter290.43403.1901263.98528836370.70022.650
Wheat, soft red winter270.45003.2101264.391493397022.630
Wheat, hard white320.36304.560933.821355432023.330
Wheat, soft white340.42605.370903.406402435023.460
Wheat, durum340.55303.5201443.01250843189.40024.160
Wheat bran, crude730.998010.57061111.5001013118277.60027.270
Vegan Food Calcium
Ca
(mg)
Copper, Cu
(mcg)
Fluoride, F
(mg)
Iron, Fe
(mg)
Magnesium, Mg
(mg)
Manganese, Mn
(mg)
Phosphorus, P
(mg)
Potassium, K
(mg)
Selenium, Se
(mcg)
Sodium, Na
(mg)
Zinc, Zn
(mg)
Wheat germ, crude390.79606.26023913.30184289279.2001212.290
Pasta, fresh-refrigerated, spinach, cooked180.08001.110240.3165737060.630
Pasta, homemade, made without egg, cooked60.06001.130140.19340190740.370
Barley flour or meal320.34302.680961.03429630937.70042
Barley malt flour370.27004.710971.19330322437.700112.060
Oat flour, partially debranned550.437041444.01945237134193.200
Rice noodles, dry180.07800.700120.4981533015.1001820.740
Rice noodles, cooked40.03800.14030.1142044.500190.250
Corn, white70.31402.7101270.48521028715.500352.210
Corn flour, whole-grain, white70.23002.380930.46027231515.40051.730
Cornmeal, whole-grain, white60.19303.4501270.49824128715.500351.820
Hominy, canned, yellow100.03000.620160.07035932101.050
Spaghetti, spinach, cooked300.20501.040621.5041085822.100141.080
Spaghetti, spinach, dry580.49902.1301742.64533237663.500362.760
Macaroni, whole-wheat, dry400.45403.6301433.055258215082.370
Macaroni, whole-wheat, cooked150.16701.060301.379894425.90030.810
Noodles, chinese, chow mein200.16704.730521.357161120434391.400
Noodles, japanese, soba, dry350.23002.700951.29125425207921.710
Noodles, japanese, soba, cooked40.00800.48090.37425350600.120
Noodles, japanese, somen, dry230.14401.320280.479801648.30018400.450
Vegan Food Calcium
Ca
(mg)
Copper, Cu
(mcg)
Fluoride, F
(mg)
Iron, Fe
(mg)
Magnesium, Mg
(mg)
Manganese, Mn
(mg)
Phosphorus, P
(mg)
Potassium, K
(mg)
Selenium, Se
(mcg)
Sodium, Na
(mg)
Zinc, Zn
(mg)
Noodles, japanese, somen, cooked80.02500.52020.251272901610.220
Spaghetti, whole-wheat, dry400.45403.6301433.0552582157382.370
Spaghetti, whole-wheat, cooked150.16701.060301.379894425.90030.810
Vital wheat gluten1420.18205.20025026010039.700290.850
Tapioca, pearl, dry200.02001.58010.1107110.80010.120
Amaranth1530.77707.5902662.2604553660213.180
Corn bran, crude420.24802.790640.140724416.50071.560
Corn flour, whole-grain, yellow70.23002.380930.46027231515.40051.730
Cornmeal, whole-grain, yellow60.19303.4501270.49824128715.500351.820
Cornstarch20.05000.47030.0531332.80090.060
Couscous, dry240.24701.080440.7801701660100.830
Couscous, cooked80.04100.38080.084225827.50050.260
Hominy, canned, white100.03000.620160.07035932101.050
Raw millet80.75003.0101141.6322851952.70051.680
Corn, yellow70.31402.7101270.48521028715.500352.210
Bulgur, cooked100.07500.960320.60940680.60050.570
Bulgur, dry350.33502.4601643.0483004102.300171.930
Arrowroot flour400.04000.33030.470511020.070
Barley, hulled330.49803.6001331.94326445237.700122.770
Raw pearled barley290.42002.500791.32222128037.70092.130
Vegan Food Calcium
Ca
(mg)
Copper, Cu
(mcg)
Fluoride, F
(mg)
Iron, Fe
(mg)
Magnesium, Mg
(mg)
Manganese, Mn
(mg)
Phosphorus, P
(mg)
Potassium, K
(mg)
Selenium, Se
(mcg)
Sodium, Na
(mg)
Zinc, Zn
(mg)
Barley, pearled, cooked110.10501.330220.25954938.60030.820
Buckwheat181.10002.2002311.3003474608.30012.400
Buckwheat groats, roasted, dry170.62402.4702211.6183193208.400112.420
Buckwheat groats, roasted, cooked70.14600.800510.40370882.20040.610
Buckwheat flour, whole-groat410.51504.0602512.0303375775.700113.120
Millet, cooked30.16100.630440.272100620.90020.910
Raw oat bran580.40305.4102355.63073456645.20043.110
Oat bran, cooked100.06600.880400.964119927.70010.530
Rice, white, with pasta, dry460.27503.980401.04015820931.90018661.210
Rice, white, with pasta, cooked80.02000.940120.209374205680.280
Rice bran, crude570.728018.54078114.2101677148515.60056.040
Rice flour, white100.13000.350351.200987615.10000.800
Rye330.45002.6701212.68037426435.30063.730
Rye flour, dark560.75006.4502486.73063273035.70015.620
Rye flour, medium240.28702.120755.46020734035.70031.990
Rye flour, light210.25001.800701.97019423335.70021.750
Rice, white, glutinous, cooked20.04900.14050.2628105.60050.410
Raw glutinous white rice110.17101.600230.974717715.10071.200
Rice, white, short-grain, cooked10.07201.46080.35733267.50000.400
Quinoa600.82009.2502102.2604107400213.300
Vegan Food Calcium
Ca
(mg)
Copper, Cu
(mcg)
Fluoride, F
(mg)
Iron, Fe
(mg)
Magnesium, Mg
(mg)
Manganese, Mn
(mg)
Phosphorus, P
(mg)
Potassium, K
(mg)
Selenium, Se
(mcg)
Sodium, Na
(mg)
Zinc, Zn
(mg)
Raw long-grain brown rice230.27701.4701433.74333322323.40072.020
Rice, brown, long-grain, cooked100.10000.420430.90583439.80050.630
Oats540.62604.7201774.916523429023.970
Raw medium-grain brown rice330.27701.8001433.743264268042.020
Rice, brown, medium-grain, cooked100.08100.530441.0977779010.620
Rice, white, medium-grain, cooked30.03801.490130.37737297.50000.420
Raw short-grain white rice30.21004.230231.037957615.10011.100
Sorghum28004.40000287350060
Vegan Food Calcium
Ca
(mg)
Copper, Cu
(mcg)
Fluoride, F
(mg)
Iron, Fe
(mg)
Magnesium, Mg
(mg)
Manganese, Mn
(mg)
Phosphorus, P
(mg)
Potassium, K
(mg)
Selenium, Se
(mcg)
Sodium, Na
(mg)
Zinc, Zn
(mg)

total number of rows: 88 numberOfPages: 1

The minerals view of Cereals rich in Fluoride


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