Lets compare vitamin content per 5 ounces of Baked White Potatoes vs Baked Potato Skin:
Baked Whole White Potatoes have 1.7 times more Vitamin B9 and 1.6 times more Vitamin K than Baked Potato Skin.
While Baked Potato Skin contains 2.5 times more Vitamin B1, 2.5 times more Vitamin B2, 2 times more Vitamin B3, 2.2 times more Vitamin B5 and 2.9 times more Vitamin B6 than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Baked Potato Skin have similar amounts of Vitamin C per 5 oz.
Both Baked Whole White Potatoes as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 5 oz.
Comparing minerals per 5 ounces for Baked White Potatoes vs Baked Potato Skin:
Baked Whole White Potatoes have 1.6 times more Water than Baked Potato Skin.
While Baked Potato Skin contains 3.4 times more Calcium, 6.4 times more Copper, 11 times more Iron, 1.6 times more Magnesium, 3.3 times more Manganese, 1.3 times more Phosphorus, 1.4 times more Selenium, 3 times more Sodium and 1.4 times more Zinc than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Baked Potato Skin have similar amounts of Potassium per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Baked Potato Skin contains 2.2 times more Energy, 2.2 times more Carbohydrate, 3.8 times more Fiber and 2 times more Protein than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Baked Potato Skin have similar amounts of Sugars per 5 oz.
Both Baked Whole White Potatoes as well as Baked Potato Skin have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.