Lets compare vitamin content per 1 pound of Oranges vs Low Salt Shoyu:
Raw Oranges have more Vitamin A, 2.2 times more Vitamin B1 and more Vitamin C than Shoyu Soy Sauce, low salt.
While Shoyu Soy Sauce, low salt contains 6 times more Vitamin B2, 4 times more Vitamin B3, 1.7 times more Vitamin B5, 2.7 times more Vitamin B6, 1.5 times more Vitamin B9 and 2.3 times more Vitamin E than Raw Oranges.
Both Raw Oranges as well as Shoyu Soy Sauce, low salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 1 lb.
Comparing minerals per 1 pound for Oranges vs Low Salt Shoyu:
Raw Oranges have 1.3 times more Calcium than Shoyu Soy Sauce, low salt.
While Shoyu Soy Sauce, low salt contains 13.5 times more Iron, 6.9 times more Magnesium, 40.3 times more Manganese, 11.9 times more Phosphorus, 1.9 times more Potassium, more Sodium and 11.3 times more Zinc than Raw Oranges.
Both Raw Oranges and Shoyu Soy Sauce, low salt have similar amounts of Copper and Water per 1 lb.
Both Raw Oranges as well as Shoyu Soy Sauce, low salt have insufficient amounts of Selenium in 1 lb.
Comparison of macro-nutrients per 1 pound:
Raw Oranges have 2.1 times more Carbohydrate, 18.7 times more Sugars and 3.4 times more Fiber than Shoyu Soy Sauce, low salt.
While Shoyu Soy Sauce, low salt contains 9.6 times more Protein than Raw Oranges.
Both Raw Oranges and Shoyu Soy Sauce, low salt have similar amounts of Energy per 1 lb.
Both Raw Oranges as well as Shoyu Soy Sauce, low salt have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.