Lets compare vitamin content per 14 ounces of Regular Canned Potatoes vs Almonds:
Canned Potatoes Solids with Salt have 1.4 times more Vitamin B6 and more Vitamin C than Almonds.
While Almonds contain 3 times more Vitamin B1, 87.5 times more Vitamin B2, 4 times more Vitamin B3, 1.3 times more Vitamin B5 and 7.3 times more Vitamin B9 than Canned Potatoes Solids with Salt.
Both Canned Potatoes Solids with Salt as well as Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Regular Canned Potatoes vs Almonds:
Canned Potatoes Solids with Salt have 219 times more Sodium and 19.1 times more Water than Almonds.
While Almonds contain 53.8 times more Calcium, 18.1 times more Copper, 2.9 times more Iron, 19.3 times more Magnesium, 22.5 times more Manganese, 17.2 times more Phosphorus, 3.2 times more Potassium, 4.6 times more Selenium and 11.1 times more Zinc than Canned Potatoes Solids with Salt.
Comparison of macro-nutrients per 14 ounces:
Canned Potatoes Solids with Salt have 7 times more Omega 3 than Almonds.
While Almonds contain 9.7 times more Energy, 237.8 times more Fat, 70.4 times more Saturated Fat, 186.7 times more Omega 6, 1.6 times more Carbohydrate, 5.4 times more Fiber and 15 times more Protein than Canned Potatoes Solids with Salt.
Both Canned Potatoes Solids with Salt as well as Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.